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How To Stop Having Asthma

Let The Feelings Of Asthma Pass

How does asthma work? – Christopher E. Gaw

Finally, if youre taking care of your health, youre eating right and exercising and breathing well and taking CBD, there is one more thing you can do to treat your asthma naturally.

And that is to just let your symptoms pass. This is how I got off ventolin. I had to teach myself to stop reaching for my puffer the instant I started to feel some discomfort.

Now, dont be a hero. If you really need your inhaler, take it. Dont wind up in the emergency room.

But the next time you think you need a puff, try to wait it out a minute or two. Relax, and maybe make a cup of my favorite asthma tea. You can still take your puffer, just not right away. And try to build up how long you can wait before taking it.

Following this strategy, I was able to stop taking my puffer completely learn more.

S To Get Off Your Asthma Inhaler

According to the CDC, about one in every 12 people has asthma, and the numbers are increasing every year. Asthma is a condition in which a person’s airway swells and becomes inflamed, resulting in difficulty breathing, shortness of breath and cough. There are many reasons that this condition is increasing in people, from deteriorating air quality and food supply to our poor diet to food sensitivities and the health of our digestive systems. Have you wondered if you can decrease your symptoms of asthma and get off of your inhalers or even get rid of asthma for good? We will share with you some simple steps that help improve many of our patients’ asthma symptoms and allow them to get off of their asthma medication.

We should be amazed every time we are able to wean a patient off of their asthma inhalers, because we were trained in medical school that this is not possible. But this is something we do every day for our patients with simple changes to their diet. One patient, Susan,* age 19, was unable to control her cough and shortness of breath. She was an athlete in college but lately was having more shortness of breath and coughing that caused her to have to take a break while playing soccer. This was new for her, and she was frustrated because it was limiting her ability to play the sport she loved. Like so many patients, Susan went from doctor to doctor and was given multiple medications that never got to the root cause of her issue.

Does A Natural Cure For Asthma Work

Natural cures for asthma do work to help you drastically affect how much asthma impacts your life Im living proof. But you can only treat your asthma if youre willing to be proactive, do the work, and take better care of your health overall.

Ready to dive in? Jump to the strategies Ive used to cure my asthma naturally and permanently here.

Beware the con-artists and ignorant people who write the articles about curing asthma naturally permanently that you see all over the Internet. You know the ones written by everyone from naturopathic doctors, to fad dietitians and big pharmaceutical companies, all the way to concerned mothers of asthmatic children looking for quick fixes.

It seems like everyone is hocking an asthma solution. It makes sense our condition affects millions of people around the world. But treatment isnt as simple as they make it sound. Im sorry to report that there is no miracle cure .

Ive struggled with asthma since childhood, and I always wondered if there was a better, more natural way to treat it. Everyone knows you can take a rescue inhaler during an asthma attack, and you can take a maintenance inhaler to avoid them.

But was there another way? Can asthma be cured naturally and permanently without the use of steroids and other potentially harmful medications?

Sure, honey has lots of benefits, and so does apple cider vinger, but a tablespoon at night isnt actually going to cure anything on its own. .

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How Do I Handle An Asthma Flare

If you feel like a flare-up is about to happen, stay calm. Let people around you know what’s going on. Then remember your asthma action plan. That’s the written plan that tells you what to do next.

Stay calm and focus on what your asthma action plan says. Your doctor probably told you to use your quick-relief medicine, so do that first.

If you can figure out what triggered your symptoms , remove the trigger or yourself from the area. Sometimes that’s all you need to get your asthma under control again.

If a flare-up is more severe, you might need to get help.

How To Get Rid Of An Asthma Cough

Prevent An Asthma Attack By Avoiding These 8 Triggers

Cough variant asthma is one of the most persistent types of asthma in which patient is subjected to periodic attacks of a cough or wheezing. A cough occurs as a reaction to some material. In a cough variant asthma, the inner lining of airways becomes very sensitive that it reacts very rapidly to materials and as a result patient suffers from an asthma cough. To get rid of an asthma cough, researchers suggest prevention be the best strategy. A person suffering from a cough variant asthma should identify the situations and elements which trigger periodic coughing, and one should avoid such situations as much as possible. Common situations for triggering the coughing are listed as follows:

  • Allergens present outside e.g. pollen from trees, weeds and grass
  • Food essences
  • Flu or illness
  • Air pollution

Anyhow, if your asthma continue to persist or you dont feel any significant reduction in your asthma cough, visiting your allergist becomes vital. You allergist will undergo a thorough check-up of yours and will determine the cause along with prescribing you with a cure. Normally, asthma medications provided by the medical allergist include:

  • Bronchodilator Inhaler
  • Corticosteroid Inhaler
  • Anti-inflammatory Agents
  • Herbs e.g. gingko and ivy
  • Acupuncture
  • Hypnosis

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What Triggers An Asthma Attack

Numerous triggers can cause asthma attacks, including:

Tobacco smoke While smoking is unhealthy for anyone, its particularly dangerous for people with asthma. If you smoke, you should quit.

Secondhand smoke can also trigger an asthma attack. Avoid situations in which people around you smoke. Also don’t let people smoke in a place where you spend a lot of time, such as your home or car even if you’re not present when they smoke.

Smoke from wood or grass Even though it may seem natural, smoke from these sources contains harmful gases and particles.

Avoid burning wood in your home. If you live in an area where wildfires occur, monitor air quality forecasts and try to stay inside when particle levels are at their worst.

Outdoor air pollution

Certain foods and food additives While almost any food can cause an allergic reaction, a few additives are widely believed to cause adverse reactions in some people.

Acid reflux can also trigger an asthma attack in some people, so any food that aggravates this condition may also be responsible for symptoms.

Respiratory infections These include influenza , the common cold, respiratory syncytial virus , and sinus infections.

Strong emotional statesCertain medications

What Is An Asthma Attack

Asthma is a chronic disease that affects the lungs. During an asthma attack, the airways become narrower than normal and can cause difficulty breathing.

The severity of an asthma attack can range from mild to very serious. Some asthma attacks may require prompt medical attention.

The preferred way of treating an asthma attack is to use a rescue inhaler, which contains medication that expands your airways.

But what if youre having an asthma attack and dont have your rescue inhaler available? There are several things that you can do while you wait for your symptoms to subside or for medical attention. Read on to learn more.

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What Is Asthma Symptoms Causes Diagnosis Treatment And Prevention

Asthma is a common chronic lung disease in which the lungs’ bronchial tubes, or airways, become inflamed.

Want to know more about asthma? Read on to learn what experts know about this breathing disorder, why some people develop it and others dont, lifestyle changes that can help you manage asthma, and how to avoid complications linked to the condition.

How Do Healthcare Providers Diagnose Asthma


Your healthcare provider will review your medical history, including information about your parents and siblings. Your provider will also ask you about your symptoms. Your provider will need to know any history of allergies, eczema and other lung diseases.

Your provider may order spirometry. This test measures airflow through your lungs and is used to diagnose and monitor your progress with treatment. Your healthcare provider may order a chest X-ray, blood test or skin test.

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How To Be Prepared

Having an asthma attack can be scary, but there are ways that you and your child can prepare.

The first step you should take after your child has been diagnosed with asthma is to create an action plan. This plan should include information about:

  • which medications your child takes
  • how often your child takes their medication
  • how to notice when your childs asthma symptoms are getting worse
  • when its time to head to the hospital

Rescue medications can be used at the start of an asthma attack to open the airways. The dosage that your child needs during an asthma attack may be different, so its important to ask your doctor how much medication is needed.

If theres no rescue medication available or the medication doesnt help, you should seek immediate medical attention. You can also use these steps with your child:

  • Sit your child up straight to keep the airways open as much as possible.
  • Use breathing exercises to help them steady their breathing.
  • Speak quietly, offer a comforting hand, and try to keep them as calm as possible.

Statistics from the CDC have suggested that roughly half of all children with asthma will have an asthma attack at some point.

Having an action plan ready can help reduce the severity of an attack, but the most important step is to keep your childs asthma properly managed.

If youre worried that your childs asthma is not well managed, you may benefit from using the Childhood Asthma Control Test, which is designed for children ages 4 to 11.

Asthma Action Plans For Children

An asthma action planis a clear written summary of instructions for when your childs asthma symptoms change. Everyone with asthma should have a personalised asthma action plan written by their doctor.

Your childs asthma action plan will tell you:

  • how to recognise when your childs asthma is getting worse or an attack is developing, and the steps you should take to manage it
  • symptoms that are serious, indicating a need for urgent medical help
  • your childs asthma triggers.

Make sure you understand and can follow the asthma action plan from your doctor.

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How To Sleep Better With Severe Asthma

In addition to taking asthma medications as prescribed, here are seven steps you can take to lower your chances of having a nighttime asthma attack:

1. Clean your bedroom regularly. Use a vacuum with a high-efficiency particulate air filter to trap mites and their waste and get them out of your bedroom. If your vacuum doesnt have a HEPA filter, you can buy one from an allergy supply company, according to the Asthma and Allergy Foundation of American .

2. Wash your bedding in hot water weekly. Make sure the water is at least 130 degrees Fahrenheit so it will kill dust mites. Finish the job in a hot dryer.

3. Invest in dust-proof mattress and pillow protectors. These zippered covers are woven tightly to keep dust mites out of bedding. You can find them at bedding and housewares stores, the AAFA says.

4. Invest in a humidifier. Cold air is drier and more troublesome for people with severe asthma. Depending on where you live, you might benefit from a humidifier to add moisture to the air in your bedroom in the winter, Bose says. Whats more: Dust mites thrive in low humidity, so boosting humidity by using a humidifier in your bedroom can help keep dust mites at bay.

5. Dont sleep with pets. If you have pets, keep them out of the bedroom so their dander doesnt collect or stick to the carpeting and bedding, Bose says. You may also need to keep the door to your bedroom shut to keep your pet and its dander out.

Why Is My Asthma Worse At Night

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Asthma that gets worse at night is sometimes called nighttime asthma or nocturnal asthma. There are no definite reasons that this happens, but there are some educated guesses. These include:

  • The way you sleep: Sleeping on your back can result in mucus dripping into your throat or acid reflux coming back up from your stomach. Also, sleeping on your back puts pressure on your chest and lungs, which makes breathing more difficult. However, lying face down or on your side can put pressure on your lungs.
  • Triggers in your bedroom and triggers that happen in the evening: You may find your blankets, sheets and pillows have dust mites, mold or pet hair on them. If youve been outside in the early evening, you may have brought pollen in with you.
  • Medication side effects: Some drugs that treat asthma, such as steroids and montelukast, can affect your sleep.
  • Air thats too hot or too cold: Hot air can cause airways to narrow when you breathe in. Cold air is an asthma trigger for some people.
  • Lung function changes: Lung function lessens at night as a natural process.
  • Asthma is poorly controlled during the day: Symptoms that arent controlled during the day wont be better at night. Its important to work with your provider to make sure your asthma symptoms are controlled both day and night. Treating nighttime symptoms is very important. Serious asthma attacks, and sometimes deaths, can happen at night.

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Is It Possible To Stop Asthma Attack Without An Inhaler

As per the World Health Organization, asthma can be defined as a chronic condition “characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person.

Symptoms may occur several times in a day or week in affected individuals, and for some people become worse during physical activity or at night.”

During an asthma attack, the lining of the individual’s bronchial tubes swell. This causes the airways of the individual to narrow and reduces the flow of the air that travels in and out of the lungs.

An asthma attack can range from mild to severe depending on the severity of the condition. The most reliable way to deal with an asthma attack is to use a rescuer inhaler . An asthmatic must always carry an inhaler and use the medication as recommended by their doctor. In addition to that, few steps mentioned below can be considered for added advantage.

1. Adjust The Position

Different positions and postures can influence the opening and narrowing of the airways. It is important that the individual either sits up straight or stands up straight as this will open up the airways and help alleviate some of the asthma symptoms. Do note that under no circumstances should the individual lie down as this could worsen their symptoms.

2. Take A Deep Breath

3. Identify The Trigger

4. Making an Effort to be Calm

5. Look Up The Nearest Hospital/Emergency Room

Preventing An Asthma Attack

The best way to prevent having an asthma attack is to make sure that your asthma is under control. People with asthma typically use two types of medication:

  • Long-term. This involves medication that you take every day to control airway inflammation and prevent asthma attacks. These medications can include things like inhaled corticosteroids, leukotriene modifiers and long-acting bronchodilators.
  • Quick-relief. This is rescue medication that you take for short-term relief of asthma symptoms. These medications are referred to as short-acting bronchodilators and work to open your airways.

You should also work with your doctor to develop a personalized asthma action plan. This can help you to better understand and control your asthma. An asthma action plan includes:

  • your asthma triggers and how to avoid them
  • how and when to take your medications, both for symptom control and for quick relief
  • indicators of when youre controlling your asthma well and when you need to seek emergency medical attention

Your family and those close to you should have a copy of your asthma action plan so that theyll know what to do if you have an asthma attack. Additionally, it may be helpful to keep it on your phone as well, in case you need to reference it quickly.

Its possible that you may still have some questions regarding asthma attacks. Well try to answer some of these now.

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Asthma Triggers Symptoms & Warning Signs

The two main types of asthma triggers are irritants, which bother airways, and allergens, which cause reactions such as watery eyes, sneezing or a runny nose.

Asthma triggers are specific to each person living with asthma. People living with asthma need to know what triggers their own asthma and how to avoid those triggers. Some common triggers include:


Animals with fur and feathers
Air pollution
Extreme hot or cold weather Mold
changes in breathing patterns Stress

Learning which irritants and allergens trigger your asthma will help you avoid those triggers and manage your asthma. Although its not possible for you to control certain triggers, like pollen levels, there are many ways to make your home trigger-free for easier breathing.

Asthma symptoms also vary for each person. Common symptoms are:

  • Wheezing
  • Shortness of breath
  • Chest tightness

Most people with asthma feel early warning signs that their asthma is acting up. These signs let you know something is wrong before your asthma gets worse. Early warning signs include:

  • Breathing changes
  • Headache
  • Chin itchiness

It is important to know your asthma triggers, symptoms and warning signs so you can use medication promptly and appropriately.


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