Overweight And Obesity Due To Overconsumption Of Calories:
BMI is the best measurement available for a person to calculate the healthy weight for the persons height. It is calculated by taking the weight in kilogram divided by height in metre square, which gives you a unit of kg/m^2.
A person of healthy weight has a BMI of 18.5-24.9. Overweight is defined as BMI reading in between 25-30, whereas obesity is defined as BMI more than 30.
It is important to note that overweight and obesity can cause asthma, which is known as the obesity-related late onset asthma. Although the exact mechanism is unknown, it is thought that the presence of excess deposition of fats causes systemic inflammation. This inflammatory process will affect the bronchioles and cause asthma. As we know, asthma is a inflammatory condition of the bronchioles.
Overweight and obesity should be dealt through changes in lifestyle habits, especially overconsumption of calories. Try to avoid eating food with high calories such as fast food which contains a high amount of fats and carbohydrates. You are encouraged to eat plenty of fruits and vegetables that are rich in antioxidants such as beta-carotene, vitamin C and vitamin E.
These antioxidants can help to reduce free radicals in the body, which can damage the body cells.
Consider Immunotherapy Allergy Shots
If your doctor finds that you have allergies, allergy shots may help prevent allergy symptoms and keep your asthma from getting worse. With allergy shots, the doctor injects small doses of allergens under your skin on a regular schedule. Over time, your body may get used to the allergen and respond less when youâre exposed. This can help keep your asthma under control.
Is There An Asthma Diet
Patients who have asthma quickly learn that managing their lifestyle is one of the keys to managing the condition. Certain activities may trigger an asthma attack even the foods they eat may play a role. Of course, the condition varies greatly from patient to patient, so there is no specific asthma diet, but a variety of studies from the American Journal of Respiratory and Critical Care Medicine demonstrate that the foods we eat may have an impact on both the frequency and severity of asthma attacks and symptoms.
In particular, respiratory specialists recommend a well-balanced, plant-based diet with few if any processed foods. Of course, we recommend a natural food diet for all patients its the central piece of a holistic approach to health and wellness, but it is particularly valuable for patients managing chronic conditions such as asthma.
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Follow An Asthma Action Plan:
Developing an asthma action plan with your doctor can support you control your condition. The plan should document important information, such as your prescriptions, how to handle asthma attacks, and how to control your asthma indicators in the long run. Most plans detached asthma symptoms into 3 colored zones green, yellow and red to help you monitor the sternness of your symptoms.
It is a constant condition that necessitates regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your condition, and life in general.
Asthma And Diet: Foods To Avoid Or Limit
Just as there are foods and nutrients that support lung health, there are also foods that trigger asthma symptoms.
- Chemical preservatives, colorings, and flavorings: Some asthma patients have increased sensitivity to these, which are found in most processed and fast foods.
- Gassy foods: Certain foods are more likely to cause gas, which puts extra pressure on your diaphragm . Limit intake of beans, carbonated drinks, cabbage, garlic, fried foods, and onions.
- Omega-6 fatty acids: Although these are an essential fatty acid, they may increase inflammation when eaten in excess. You find these in refined oils, including flaxseed, hempseed, and grapeseed oils. You also find omega-6 in raw sunflower seeds, pumpkin seeds, pine nuts, and pistachios.
- Sulfites: This is a preservative found in pickled foods, bottled lemon and lime juice, dried fruits, wine, shrimp, and maraschino cherries.
You may also discover that eating large meals triggers an asthma attack, as it puts pressure on your diaphragm, similar to the effect that eating gassy foods has.
Before making any major dietary change, whether adding or eliminating foods, always talk to your doctor first.
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What You Eat May Have A Connection To Asthma And Your Airways Learn Which Foods Are Asthma
If you have asthma, youre not alone. Asthma is a serious condition that affects both children and adults and its surprisingly widespread.
According to the Centers for Disease Control and Prevention , one in 13 people have asthma. However, if youre living with asthma, its a manageable condition. There are steps you can take to better ease your symptoms and prevent asthma attacks.
While theres no secret weapon to cure asthma, getting the right nutrients in your diet can reduce the frequency and severity of asthma symptoms. There isnt conclusive evidence that a specific diet can prevent or decrease the severity of asthma attacks. However, expert-approved and research-backed foods can support lung function and help you breathe a little easier. A healthy diet for people with asthma may lead to improved breathing and better overall health, Kari Pitts, RD, a registered dietitian at Preg Appetit says.
Eat Vegetables Every Day
Vegetables are loaded with vitamins and minerals that can help support healthy lung function. Broccoli, spinach, and squash are among the most nutrient-dense veggies because they are packed with vitamins and minerals like Vitamins C and E and bioflavonoids.
One study has shown that lycopene, which is found in tomatoes, can help reduce lung inflammation. Garlic and onions are high in antioxidants, which have also been shown to help improve lung function by reducing the amount of free radicals in the body.
If your child is a picky eater, try hiding veggies in some of their favorite foods. For example, add a handful of chopped spinach to a quesadilla, or chop up some broccoli and carrots to mix in with their mac and cheese. Aim for three servings of vegetables per day.
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May Help: Mediterranean Diet
It’s made up of lots of fruits, vegetables, whole grains, beans, and nuts. You eat fish and chicken at least twice a week, and limit your red meat. Instead of butter, you cook with olive or canola oil, and you flavor with herbs instead of salt. There’s even a bit of optional red wine for adults. Some research suggests that people who eat this way may have fewer asthma attacks and are less likely to get the condition in the first place. More studies are needed.
Foods That Cause Asthma
The following foods are the ones that mostly cause allergies and asthma:
1. Milk and Milk Products
There is a link between being allergic to milk and milk products and asthma. Luckily, only a few people are allergic to milk products. When allergic to these foods, consuming them can lead to wheezing and other breathing problems, but not only. Allergies to dairy products are common in children, but as the gastrointestinal system matures, children grow out of this allergy. Dairy products should only be avoided when it is really necessary. Otherwise, dairy products should be part of your daily diet as they have many health benefits.
An allergy to eggs is more common among children just as the allergy in dairy products mentioned above. Luckily, children often grow out of this allergy. People who have egg allergies often are able to eat well cooked eggs and foods that contain eggs without a problem, but an allergic reaction is triggered only when they eat raw eggs or undercooked eggs.
Nut and peanut allergy is the most common type of food allergy in children and adults. Allergic reactions can vary from mild to moderate and even severe or life-threatening ones.
The most common seeds allergy is the allergy to sesame. The allergic reaction may vary, but often these are strong reactions. Allergies to other seeds like sunflowers, poppy seeds or other types of seeds are also possible.
5. Fish and Shellfish
8. Food Additives
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Ways To Reduce Asthma Triggers
A little prep can go a long way toward making your home safe for family members with asthma.
1. Track it
Keep a log of when your child has difficulty breathing so you can look for patterns, Dr. Thakur says. Do they have attacks whenever theyre near your cat? Do most flare-ups strike when theyre in bed? Jot down the details, and share them with your doctor to help identify possible causes of asthma attacks.
2. Get tested
If youre having trouble seeing patterns, ask your doctor about allergy testing. Such tests can help pinpoint whether your kiddo is reacting to pet dander or struggling with mold exposure.
3. Make the bed
Stuffed animals, pillows and blankets can collect a lot of dust . Anything that harbors dust can trigger allergies, Dr. Thakur says. Take steps to asthma-proof the bedroom:
- Wash bedding and pillows frequently in hot water.
- Remove stuffed animals from the bed .
- Use hypoallergenic mattress and pillow covers.
4. Tidy up
You dont have to be a perfect housekeeper, but its good to keep dust levels in check. Vacuum rugs regularly. Mop hard floors to clear dust and pet dander. If cockroaches or mice are a problem, keep food securely stored and look into pest control options.
5. Pet-proof your place
6. Skip the smoke
Breathing second or thirdhand smoke even old smoke on someones clothes can increase the risk of asthma attacks, Dr. Thakur says. Family members who smoke should smoke outside and change their clothes when they come back in.
7. Manage mold
Read The Labels On Food Products
Some food additive numbers to remember include:
- sulphites 220228
- other food colourings 107, 110, 122129, 132, 133, 142, 151, 155
- monosodium glutamate 620625.
If you are looking for more information, you could check the Official Shoppers Guide to Food Additives and Labels, which is available through libraries, major bookshops, supermarkets and newsagencies. Food Standards Australia New Zealand also has a list of food additives and their numbers on their website.
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Foods That May Trigger Asthmatic Attack In Children
Priya was juggling work with endless errands when she received a call from Kimaya’s school. She’d had an asthmatic attack, and was being taken to the closest hospital. Fear and dread filled Priya’s heart as she battled rush-hour traffic to get there. Fortunately, it was a mild attack, and soon Kimaya was well. After a thorough check-up, the trigger for the attack was narrowed down to the harmless peanut butter sandwich from a friend’s lunchbox.
While the cause of asthma cannot be exactly pointed out, it does have some common triggers. And children who have food allergies have it tough. When they come in contact with the food they’re allergic to, it can lead to a reaction with asthma symptoms.
Eat Well To Breathe Well
Fresh fruit and vegetables are full of antioxidants, which may improve your lung health and help avoid asthma attacks. Aim for a well-balance diet with 5 servings of vegetables and 2 servings of fruit every day. Eating lots of fish may help with your asthma too.
Eating too much saturated fat may increase your risk of asthma attacks. Limit the amount of saturated fats you eat by limiting fast foods and choosing lean meats.
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Monitor Your Peak Flow
Checking your peak expiratory flow rate a measure of how quickly your lungs expel air during a forceful exhalation after you fully inhaleis key to asthma attack prevention. PEFR is determined using a simple handheld device called a peak flow meter.
Depending on the severity of your asthma, your doctor may want you to check your peak flow several times a day, once a day, every few days, or just at certain times.
The most common recommendation is once a day in the morning before taking your asthma medication.
If your peak flow numbers are declining, your asthma is getting worse and you need to act quickly to prevent an attack. Follow the instructions in your asthma action plan to prevent the symptoms from becoming more severe and turning into a full-blown attack.
Do You Think That Food Is Triggering Your Asthma
We all enjoy a variety of foods in a variety of settings as part of a healthful lifestyle. There are numerous natural components, compounds, or other agents in the foods that we eat. For years, it has been suspected that foods or food ingredients may cause or exacerbate symptoms in those with asthma. After many years of scientific and clinical investigation, there are very few confirmed food triggers to asthma.
Of the 10 million Americans with asthma, food triggered asthma is unusual, occurring only among 6-8% of asthmatic children and less than 2% of asthmatic adults. Patients are more likely to experience fatal food-induced anaphylaxis than asthma triggered by food.
What are Major Triggers of Asthma?There are many factors that can trigger an asthma attack.
Do Foods Trigger Asthma?Food triggered asthma is unusual. Although food allergies may trigger asthma in a small number of people, not all individuals with food allergies have asthma. Substantial scientific investigation has found that the following foods and food additives can trigger asthma.Diagnosed food allergens such as:
- Bottled lemon or lime juice
- Pickled foods, such as pickles, peppers, relishes or sauerkraut
Adapted from International Food Information Council Foundation
The Asthma & Allergy Center was established in 1979 and has served as the Omaha area’s leading care provider specializing in Asthma & Allergies for the last 35 years.
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Some Foods Can Help Relieve Asthma
Bananas are an excellent source of magnesium, which is a known bronchodilator with antihistamine properties.
Besides being another good source of magnesium, spinach is also rich in carotenoid antioxidants. Studies have shown that blood levels of carotenoids in people with asthma and/or seasonal allergies tend to be much lower than in allergy- and asthma-free people.
Dark berries, such as blueberries and blackberries, are rich in an antioxidant called quercetin, which also has antihistamine properties.
Quercetin is a flavonoid found in many fruits, grains, and veggies. Its a GREAT antioxidant that can not only help you manage allergy symptoms but also help your body fight blood pressure and inflammation.
We all know that oranges and other citrus fruits are high in Vitamin C and quercetin. Take THAT allergies!
Flax Seeds & Chia Seeds
Because they are so easy to add seamlessly to just about any recipe, I always through some into a smoothie
- Ingredients: Organic ground golden flaxseed
- USDA Organic. All-natural. Gluten-Free. Provides fiber, lignans & Omega-3 fats.
- Flaxseed meal has a robust nutty flavor
- Makes a great egg substitute for most recipes.
- Keep best refrigerated or frozen for longer product life
How To Take And Store
A member of your healthcare team and/or your pharmacist should go over the proper way to use your inhaler when it is first prescribed. Using your inhaler correctly is essential to ensuring you get a full dose of medication.
Albuterol inhalers are relatively easy to operate. A spacer is recommended as it ensures the medication goes deeper into the throat rather than being dispersed in the mouth.
If youre using the inhaler for the first time or have not used it in the past 14 days, you will need to prime it by shaking the canister and pressing it down four times to clear the opening.
Then, follow these five steps:
Be sure to clean your inhaler at least once a week to prevent clogs and contamination. Just remove the canister from its holder, rinse the holder under warm water for 30 seconds, and then allow it to dry overnight.
- Visual changes
- Worsened breathing
If used excessively or for long periods of time, albuterol can lead to low potassium levels , which may be serious in people with kidney failure.
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What Are Asthma Triggers
Asthma triggers are things in your environment that cause worsening of asthma symptomsor asthma attacks. Triggers can be anywhere, and avoiding triggers that are under your control will help you be better prepared to deal with triggers that are more difficult to avoid like pollen, smog and viruses.
Triggers often bring on asthma attacks. It is important to avoid your triggers in order to keep airway inflammation to a minimum and reduce your asthma symptoms. Your personal triggers can be very different from those of another person with asthma. Knowing what your triggers are is an important part of managing your asthma.
Taking steps to ensure your asthma is properly managed is the key to living a symptom-free life. Speak with your healthcare provider about taking a controller medication, creating an Asthma Action Planand proper inhaler technique. Since some asthma triggers are impossible to avoid, its important to always carry your reliever medication with you just in case of a trigger causing an asthma attack.