Home Remedies For Asthma
1. Best Foods for Treating Asthma
Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.
Some of the most beneficial foods to include in your asthma diet plan are:
- Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
- Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.
2. Avoid Foods that Can Make Asthma Attacks Worse
3. Supplements for Asthma
Manage Stress
Alternative Therapy To Help Manage Asthma
At present, acupuncture is one of the most popular alternative therapies for asthma and is performed by competent practitioners.
Acupuncture involves the insertion of thin needles into the skin at specified locations to regulate the flow of energy that is believed to control psychophysical function.
Can Medicine Alone Help My Asthma
Not usually. Although medicines help a lot, they may not be able to do the job alone. You have to avoid the things that cause or trigger your asthma symptoms as much as you can. Asthma triggers can be found outside or inside your home, school, or workplace.
Improving the indoor air quality in your home is an important part of asthma control. Your indoor air can be more polluted than outside air. Our interactive Healthy Home can show you ways to improve the indoor air quality of your home. A healthier home can reduce your exposure to allergens and irritants.
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How To Cure Asthma At Home Without Medication 6 Tips
Asthma is the lung disease which makes you feel difficulty in breathing. The possible reason is the obstruction in the flow of the air. Although the specific causes of this disease have not been determined, it is said that some factors including weather conditions, allergies, respiratory infections, air pollution, emotional problems, food allergies and certain medication may attribute to this disease. When you get asthma, you will suffer from several symptoms such as wheezing, coughing, chest tightness and shortness of breath. If not treated, it will lead to some serious health problems. Therefore, it is important to find the suitable treatment for asthma. Besides medical treatments, there are many natural home remedies and effective techniques on how to cure asthma at home without medication that I would like to introduce to you.
Best Home Remedies For Asthma
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Asthma is a chronic inflammatory disease that affects the air passages that carry air from the nasal area and mouth to lungs and vice versa. When a person suffers from asthma, he/she finds it difficult to breathe in outside air and thus, feel suffocated and congested. It can occur in people of all age groups, from a 2-year old kid to a 50-year old man. Since, airways become swollen during asthma, muscles around them get tightened, which causes less air to flow to lungs. Asthma is another disease that does not have a permanent cure, although, symptoms and adversity can be suppressed with treatments and procedures but it can flare up at any point and any day. Luckily, there are many home remedies for asthma which can help to relieve the symptoms.
Getting rid of asthma is not a simple task, but it is possible. If youre ready to get rid of asthma once and for all, and you dont want to use risky drugs, we recommend this in-depth guide to learn how. If you want a few tips you can start using right away, keep reading below.
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How Is Asthma Treated
You can control your asthma and avoid an attack by taking your medicine exactly as your doctor or other medical professional tells you to do and by avoiding things that can cause an attack.
Not everyone with asthma takes the same medicine. Some medicines can be inhaled, or breathed in, and some can be taken as a pill. Asthma medicines come in two typesquick relief and long-term control. Quick-relief medicines control the symptoms of an asthma attack. If you need to use your quick-relief medicines more and more, you should visit your doctor or other medical professional to see if you need a different medicine. Long-term control medicines help you have fewer and milder attacks, but they dont help you if youre having an asthma attack.
Asthma medicines can have side effects, but most side effects are mild and soon go away. Ask your doctor or other medical professional about the side effects of your medicines.
The important thing to remember is that you can control your asthma. With your doctors or other medical professionals help, make your own asthma action plan so that you know what to do based on your own symptoms. Decide who should have a copy of your plan and where he or she should keep it.
You can learn more about asthma action plans pdf iconexternal icon from the National Heart, Lung, and Blood Institute. Take your long-term control medicine even when you dont have symptoms.
Natural And Alternative Remedies For Asthma Relief
Many natural remedies have been studied for the treatment of asthma. While you should always follow the treatment plan laid out by your healthcare provider, certain home remedies may help further manage symptoms, reduce the number of medications needed, and make living with asthma much more manageable.
Generally, natural remedies work best when used in addition to prescribed medications, rather than on their own. Here are some natural remedies to discuss with your healthcare provider.
Modify your diet
Antioxidants and anti-inflammatory foods may play a role in improving asthma symptoms. Research suggests that a buildup of free radicals plays a role in the inflammation that occurs with asthma. Dietary antioxidants like vitamins A, C, and E which are found in many plant foods can help fight off free radicals and help improve lung function and asthma symptoms. Another study suggests that increasing antioxidant intake in your diet may help reduce the risk factor for developing asthma.
Garlic, ginger, honey, and omega-3 fatty acids all contain anti-inflammatory properties and some research shows but does not prove that they may help improve the severity and symptoms associated with asthma.
Manage your weight
Yoga and meditation
One study found that practicing yoga helped decrease the number of asthma attacks and the number of drugs needed. This yoga included a mix of both simple postures, slow breath, relaxation, and calming of the mind.
Breathing exercises
Acupuncture
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What Happens During Asthma Attacks
Asthma attacks may start as minor but if not managed effectively, can turn dangerous. During an asthma attack, the airways become swollen and constricted more than usual. Breathing properly becomes quite tough. Some signs of an asthma attack are:
- Wheezing while breathing in and out
- Extremely rapid breathing
Read More on Asthma Causes & Triggers
Causes Of Cough Variant Asthma
Just like standard chronic asthma, experts are still not sure what causes CVA. However, experts believe that exposure to allergens, such as mold spores, pollen, dust, pet dander, and strong fragrances, may lead to its onset. Coughing is a way to expel unwanted substances or irritants from the respiratory tract. However, in the case of CVA, the other possible reasons may include the following:
- An infection of the upper respiratory system, such as sinusitis or the common cold, may trigger coughing episodes.
- Using certain medications like beta-blockers for the treatment of heart failure, cardiovascular ailments, palpitations, migraines, and aspirin can lead to a CVA-induced coughing spell.
- The chronic coughing may set in after an exercise session.
- Smoking and air pollutants can also bring on a coughing episode.
- Weather conditions such as cold air, humidity, and heat or erratic changes in the weather have also been associated with this condition.
- Stress can also contribute to the flare-up of CVA.
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What Is The Panchakarma Treatment For Asthma
According to Ayurveda, the accumulation of Vata and Kapha in the respiratory tract and the digestive system are responsible for breathing problems, including Asthma. Panchakarma therapies are very effective in cleansing the body toxins and removing doshas which clears up any obstruction in the respiratory channels.
Superlife World HealthCare provides the best Panchakarma treatment for Asthma. These therapies are conducted by well-trained staff under the supervision of Ayurvedic Doctor. Following therapies are recommended for asthma patients:
Dont commit a suicidal mistake of medicine for asthma over the counter. Self-medication can prove fatal. Asthma isnt to be ignored. Visiting a qualified medical practitioner is a must. And avoid reckless over-the-counter asthma medication as much as possible.
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What Should I Do If I Have A Severe Asthma Attack
A severe asthma attack needs immediate medical care. The first step is your rescue inhaler. A rescue inhaler uses fast-acting medicines to open up your airways. Its different than your normal maintenance inhaler, which you use every day. You should only use the rescue inhaler in an emergency.
If your rescue inhaler doesnt help or you dont have it with you, go to the emergency department if you have:
- Anxiety or panic.
- Bluish fingernails, bluish lips or gray or whitish lips or gums .
- Chest pain or pressure.
When To Seek Medical Help
Often, a rescue inhaler is enough to treat an asthma attack.
If youre unable to get your asthma attack under control, you may need to seek emergency medical attention. Go to the nearest ER if you experience any of the following symptoms:
- extreme shortness of breath or wheezing, especially in the morning or at night
- needing to strain your chest muscles to breathe
- symptoms not subsiding after youve used a rescue inhaler
- having difficulty speaking
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What Is Causing Your Asthma Symptoms
If you have asthma, you are probably all-too familiar with the symptoms: difficulty breathing, chest tightness, wheezing, shortness of breath, and coughing at night, while laughing, or during exercise. Being exposed to certain triggers can increase the frequency or severity of these symptoms. While everyones asthma triggers are different, the CDC lists the following as some of the most common culprits:
- Tobacco smoke and smoke from burning grass or wood
- Dust mites and cockroaches
- High-humidity weather and cold, dry air
- Strong emotion that leads to hyperventilation
Most people use quick-relief medications, such as inhalers, to treat asthma attacks. Depending on your symptoms, your doctor may have prescribed regular medication to help reduce daily airway inflammation. In the following section, we take a look at various natural remedies for asthma symptoms. However, it is important to note that these remedies are only meant to complement your current asthma treatment plan. You should not stop taking prescribed asthma medicine without talking with your doctor.
Manage Your Cats Weight
If your cat is overweight or obese, respiratory function can be compromised.3 For a cat with asthma, this is especially problematic.
Helping your cat achieve a healthy weight is important for respiratory health and to lower the risk of asthma attacks. Ask your vet for suggestions for managing your cats weight. Some strategies your vet suggests may include:
- Feeding your cat a smaller amount of food
- Feeding your cat a specially formulated food to promote weight loss
- Setting aside time for dedicated play to encourage exercise4
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Is Cbd Oil Good For Asthma
CBD oil has been shown to reduce the severity and frequency of asthma attacks and periods of breathing difficulty. Many modern studies have shown the effectiveness of CBD oil in preventing fits of coughing, airway inflammation and promoting the opening of the lungs. All of these things makes breathing easier if CBD oil is right for you.
How Long Does Asthma Last
Since asthma is incurable, its course varies among individuals. If properly treated, children may get relief from intermittent asthma, or the condition may subside to a certain degree.
The disease can either progress with age or become less frequent if caused by viral infections alone in childhood. Active asthma should not be left untreated in the hope that it will resolve on its own, as this may lead to severe complications.
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Will I Always Have To Take The Same Amount Of Medicine
Not always. You will probably take more medicine when you begin treatment to get control of your asthma. Work with your doctor to learn which medicine control your asthma best and how much you need. Once your asthma is well-controlled, your doctor may be able to reduce the amount of medicine you take. The goal is to gain control of your asthma as soon as possible and then control it with as little medicine as possible. Once long-term anti-inflammatory therapy begins, your doctor should monitor you every one to six months. This is to see how your asthma medicines are working and if your asthma is well controlled.
Causes Of Wheezing In Babies And Children
Newborns breathe only through the nose, so when they are congested or in the wrong position, they may make a wheezing or squeaking sound.
As long as they are breathing at a normal rate and the chest is not caving in, this is nothing to worry about.
If a babys chest begins caving, they are breathing rapidly, or wheezing is associated with an illness, they should be taken to a doctor or pediatrician.
When the airways narrow due to irritation, illness, or a blockage, air moving through them can make a squeaking sound.
Some people experience other symptoms as well, including discomfort when breathing or a choking sensation.
Causes include:
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Home Remedies For Children With Asthma
As a parent, you probably want to do anything and everything you can to keep your childs asthma from interfering with their life. Fortunately, there are some simple steps you can take to help your child manage their asthma symptoms.
- Your child spends around eight hours each night in bed, so asthma triggers there can really aggravate symptoms. You can use zippered dust mite covers for pillows and mattresses to help keep allergens from permeating their bedding. Additionally, washing bedding in hot water once a week can help reduce nighttime allergen exposure.
- Being mindful about outdoor time can help reduce exposure to asthma triggers, such as pollen and industrial pollution. Monitoring the Air Quality Index on AirNow can help you decide whether it is a good day for your child to play outside. Any AQI rating above 100 is likely to be unhealthy for children with asthma.
- Make sure that your childs school has an asthma action plan and that all supervisors know how to react if your child starts to show signs of an asthma attack. This includes outlining the specifics of your childs asthma treatment medicines.
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What Are The Different Types Of Delivery Devices For Asthma Medicines
You take most asthma medicines by breathing them in using an inhaler or nebulizer. An inhaler or nebulizer allows the medicine to go directly to your lungs. But some asthma medicines are in pill form, infusion form, or injectable form.
Inhalers
There are four types of asthma inhaler devices that deliver medicine: metered dose inhalers , dry powder inhalers , breath actuated inhalers, and soft mist inhalers.
- Metered dose inhalers have medicine plus a propellant. The propellant sprays the medicine out of the inhaler in a short burst.
- Dry powder inhalers do not have a propellant and do not spray the medicine out of the inhaler. The medicine is released from the inhaler when you breathe it in.
- Breath actuated inhalers have a dry powder or aerosol medicine. The medicine does not spray out of the inhaler. The medicine is released from the inhaler when you breathe it in.
- Soft mist inhalers do not have propellant, but they do spray the medicine out of the inhaler. They create a cloud of medicine that sprays out softly.
Different types of asthma devices
For inhalers to work well, you must use them correctly. But 70 to 90% of people who use inhalers make at least one mistake when using their inhaler.1 Inhaler mistakes can lead to uncontrolled asthma. Ask your doctor or nurse to watch you use your inhaler to make sure you are using it correctly.
Spacers and valved holding chambers
Nebulizers
Injectables
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