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What To Do When You Get Asthma

What Types Of Asthma Are There

How does asthma work? – Christopher E. Gaw

Healthcare providers identify asthma as intermittent or persistent . Persistent asthma can be mild, moderate or severe. Healthcare providers base asthma severity on how often you have attacks. They also consider how well you can do things during an attack.

Asthma can be:

  • Allergic: Some peoples allergies can cause an asthma attack. Molds, pollens and other allergens can cause an attack.
  • Non-allergic: Outside factors can cause asthma to flare up. Exercise, stress, illness and weather may cause a flare.

What To Think About

One of the best tools for managing asthma is a daily controller medicine that has a corticosteroid . But some people worry about taking steroid medicines because of myths they’ve heard about them. If you’re making a decision about a steroid inhaler, it helps to know the facts.

At the start of asthma treatment, the number and dosage of medicines are chosen to get the asthma under control. Your doctor may start you at a higher dose within your asthma classification so that the inflammation is controlled right away. After the asthma has been controlled for several months, the dose of the last medicine added is reduced to the lowest possible dose that prevents symptoms. This is known as step-down care. Step-down care is believed to be a better way to control inflammation in the airways than starting at lower doses of medicine and increasing the dose if it is not enough.footnote 11

Because quick-relief medicine quickly reduces symptoms, people sometimes overuse these medicines instead of using the slower-acting long-term medicines. But overuse of quick-relief medicines may have harmful effects, such as reducing how well these medicines will work for you in the future.footnote 12

You may have to take more than one medicine each day to manage your asthma. Help yourself remember when to take each medicine, such as taping a note to your refrigerator to remind yourself.

How Asthma Is Treated

While there is no cure for asthma, there are a number of treatments that can help control the condition.

Treatment is based on two important goals, which are:

  • relieving symptoms
  • preventing future symptoms and attacks

For most people, this will involve the occasional or, more commonly, daily use of medications, usually taken using an inhaler. However, identifying and avoiding possible triggers is also important.

You should have a personal asthma action plan agreed with your doctor or nurse that includes information about the medicines you need to take, how to recognise when your symptoms are getting worse, and what steps to take when they do so.

These symptoms are often worse at night and early in the morning, particularly if the condition is not well controlled. They may also develop or become worse in response to a certain trigger, such as exercise or exposure to an allergen.

Read our page on the causes of asthma for more information about potential triggers.

Speak to your GP if you think you or your child may have asthma. You should also talk to your doctor or asthma nurse if you have been diagnosed with asthma and you are finding it difficult to control the symptoms.

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Can I Prevent Asthma Flare

You also have the power to prevent flare-ups, at least some of the time. Here’s what you can do:

  • Always have your inhaler and spacer with you.
  • Stay away from things that may cause flare-ups , such as tobacco smoke, cold air, pet dander, or pollen. If you don’t know your triggers, ask your parents or your doctor.
  • Take your long-term control medicine as directed. Don’t skip it or take less of it because you’re feeling better.
  • Work with your parents and doctor to follow an asthma action plan.

Can Asthma Reappear In Adults After Disappearing Years Ago

6 things to do if you

Asthma is usually diagnosed in childhood. In many patients however, the symptoms will disappear or are significantly reduced after puberty. After age 20, symptoms may begin to reappear.

Researchers have tracked this tendency for reappearing asthma and found that people with childhood asthma tend to experience reappearing symptoms through their 30s and 40s at various levels of severity.

Regardless of whether your asthma is active, you should continue to avoid your known triggers and keep your rescue medications or prescriptions up-to-date and handy in case you need them.

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Side Effects Of Relievers And Preventers

Relievers are a safe and effective medicine, and have few side effects as long as they are not used too much. The main side effects include a mild shaking of the hands , headaches and muscle cramps. These usually only happen with high doses of reliever inhaler and usually only last for a few minutes.

Preventers are very safe at usual doses, although they can cause a range of side effects at high doses, especially with long-term use.

The main side effect of preventer inhalers is a fungal infection of the mouth or throat . You may also develop a hoarse voice and sore throat.

Using a spacer can help prevent these side effects, as can rinsing your mouth or cleaning your teeth after using your preventer inhaler.

Your doctor or nurse will discuss with you the need to balance control of your asthma with the risk of side effects, and how to keep side effects to a minimum.

Vaping And Lung Damage

  • Talk with your teen about the dangers of vaping.
  • Vaping can cause severe lung damage. It can become permanent.
  • Vaping can even cause death .
  • Vaping tobacco also causes nicotine addiction.
  • For these reasons, the legal age to purchase vaping products is 21 in the US.
  • Encourage your teen to not start vaping or to give it up.
  • Warning: home-made or street-purchased vaping solutions are the most dangerous.

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What Does Asthma Do To Your Body

Have you ever experienced an involuntary sensation of breathlessness? Your chest tightens as your lungs struggle to find air, and you search your pockets for relief in the form of an inhaler. For many people, this occurrence is the result of a common lung disease called asthma.

Your bodys bronchial tubes are responsible for moving air through your lungs. Theyre surrounded by muscles, which, in non-asthma patients, remain still for natural, easy breathing. Once asthma strikes, the bronchial tubes are strained as those nearby muscles tighten. The sensation of breathlessness is no longer just a sensation, but a literal symptom.

If you have asthma, you may know this and related symptoms including chest rattling, coughing and wheezing all too well. Have you ever wondered if your asthma is having long-term effects on your health? What happens to your lungs each time you have an attack? What about the rest of your body? If the answer is yes, youre not alone.

Tests To Identify Triggers

How Do You Get Asthma?

If you have persistent asthma and take medicine every day, your doctor may ask about your exposure to substances that cause an allergic reaction. For more information about testing for triggers, see the topic Allergic Rhinitis.

Allergy tests can include skin tests and a blood test. Skin tests are needed if you are interested in immunotherapy, such as allergy shots.

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What Are Common Ways To Diagnose Asthma

Personal and medical history. Your doctor will ask you questions to understand your symptoms and their causes. Bring notes to help jog your memory. Be ready to answer questions about your family history, the medicines you take and your lifestyle. This includes any current physical problems. Shortness of breath, wheezing, coughing and tightness in your chest may show asthma. This also includes all previous medical conditions. A history of allergies or eczema increases your chance of asthma. A family history of asthma, allergies or eczema increases your chance of having asthma, too. Tell your doctor about any home or work exposure to environmental factors that can worsen asthma. For example, these might include pet dander, pollen, dust mites and tobacco smoke. The doctor may also ask if you get chest symptoms when you get a head cold.

Physical exam. If your doctor thinks you have asthma, they will do a physical exam. They will look at your ears, eyes, nose, throat, skin, chest and lungs. This exam may include a lung function test to detect how well you exhale air from your lungs. You may also need an X-ray of your lungs or sinuses. A physical exam then allows your doctor to review your health.

How To Control An Asthma Attack When Caught Without An Inhaler

Breathing is so automatic for most people that we hardly ever give it a second thought. If you have asthma, or if your child has asthma, though, you never take breathing for granted.

When you suffer from , your airways narrow and swell and can even produce extra mucus, all of which make breathing difficult. Asthma can also cause lots of wheezing, coughing, and shortness of breath.

This is especially true if you experience a full-blown asthma attack. Most people with asthma try to keep a rescue inhaler with them so they can have quick access to medicine such as albuterol, which can control their symptoms.

But what if you have an asthma attack while you dont have your inhaler with you? This can be a dangerous situation, but at Sulkowski Family Medicine, weve learned a few tips over the years that can help you out. Heres what we recommend:

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How Do You Monitor Asthma Symptoms

Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.

What To Do If You Have An Asthma Attack

Home Remedies To Prevent Asthma Attack by willthomos on ...

If you think you’re having an asthma attack, you should:

  • Sit upright and try to take slow, steady breaths. Try to remain calm, as panicking will make things worse.
  • Take 1 puff of your reliever inhaler every 30 to 60 seconds, up to a maximum of 10 puffs.
  • If the ambulance has not arrived within 15 minutes, repeat step 2.
  • Never be frightened of calling for help in an emergency.

    Try to take the details of your medicines with you to hospital if possible.

    If your symptoms improve and you do not need to call 999, get an urgent same-day appointment to see a GP or asthma nurse.

    This advice is not for people on SMART or MART treatment. If this applies to you, ask a GP or asthma nurse what to do if you have an asthma attack.

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    Clean Your Mdi Inhaler Once A Week

    Yes! Even inhalers get dirty and need a good scrub every now and then.

    Hydrofluoroalkane is the main propellant used to deliver medications in MDIs. HFAs were introduced in 2008 as a more environmentally friendly substitute for ozone-damaging chlorofluorocarbon -propelled MDIs. HFAs taste different and feel warmer and softer in the mouth than CFC inhalers and research has shown that they are just as effective at delivering medication. Because HFA is a stickier substance than CFC, residual spray is more likely to build up and clog up the mouthpiece of the inhaler.

    Clean your inhaler weekly by removing the metal canister from the mouthpiece . Rinse both the mouthpiece and cap under warm running water for 30 seconds, then allow to dry thoroughly before reassembling.

    Clogged-up inhalers decrease the amount of medicine each puff delivers and can prevent you from receiving an accurate dose.

    Why And How To Reduce The Usage Of Inhalers For Asthma

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    If you are facing asthma, despite the pain you face and the fear that you have to baffle with, you have somewhat of peace in mind. The same is for the presence of the Asthalin Inhaler in the market that you can have from the online stores like that of arrowmeds.com. However, have you ever gone through the side effects of the use of the inhalers in your life? Do you know what the basic component of the same is and what it does to your body?

    When you will get through that, you will definitely go for some different ways of handling asthma for sure. Hence, here are the things that you will find in your body for the same, and here is how to reduce the usage of the same.

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    Tips For When You Dont Have An Inhaler

    Mild to moderate asthma attacks can occur at inopportune times. You may be able to manage your asthma more effectively with these tips. If these dont work CALL AN AMBULANCE.

  • Sit upright. This opens your airway. Dont bend over or lie down, as doing this constricts your airway even more.
  • Slow down your breathing by taking long, deep breaths. Breathe in through your nose. Exhale through your mouth. You want to prevent hyperventilation.
  • Stay calm. Anxiety tightens your chest and back muscles, which makes it more difficult to breathe.
  • Get away from the trigger. If you can get away from your trigger, do so. Move into clean air, preferably an air-conditioned environment, and try to take slow, deep breaths once youre in a safe place.
  • Drink a warm, caffeinated beverage, such as coffee or tea. Caffeine has similar properties to some asthma medications and can help temporarily improve airway functions.
  • Get medical help. If you cant get the wheezing, coughing or breathing difficulties under control, its important to get help.
  • Who Can Get Asthma

    How do I know if I have asthma?

    Anyone can develop asthma at any age. People with allergies or people exposed to tobacco smoke and secondhand smoke are more likely to develop asthma.

    Statistics show women tend to have asthma more than men, and asthma affects Black Americans more frequently than other races.

    When a child develops asthma, healthcare providers call it childhood asthma. If it develops later in life, its adult-onset asthma.

    Children do not outgrow asthma. They may have fewer symptoms as they get older, but they could still have an asthma attack. Your childs healthcare provider can help you understand the risks.

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    Personal And Family History

    • Gender and age. Women and men seem to have the same risk of getting asthma until they reach their 40s. After 40, women have a higher risk for asthma.
    • A family history of allergies and asthma. People who have an allergy and asthma usually have a family history of allergies or asthma.
    • Airways that overreact. People who inherit a tendency of the airways to overreact often get asthma.
    • A history of allergy. If you have an allergy, you are more likely than others to have asthma. Most children and many adults with asthma have atopic dermatitis, allergies, or both.

    What Are Signs And Symptoms Of Adult Onset Asthma

    Regardless of age, asthma symptoms can include:

    Dry cough, especially at night or in response to specific triggers

    Tightness or pressure in the chest

    Wheezing a whistling sound when exhaling

    Shortness of breath after exercise or physical exertion

    Difficulty breathing

    Colds that go to the chest or hang on for 10 days or more

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    Asthma Symptoms In A Severe Allergic Reaction

    People having a severe allergic reaction can also have asthma-like symptoms. If the person has an anaphylaxis action plan, follow the instructions. If they have known severe allergies and carry an adrenaline autoinjector , use that before using asthma reliever medication.In case of an emergency, call triple zero and ask for an ambulance.

    What Should I Do If I Have A Severe Asthma Attack

    How Do You Get Asthma? Things You Must Know

    A severe asthma attack needs immediate medical care. The first step is your rescue inhaler. A rescue inhaler uses fast-acting medicines to open up your airways. Its different than your normal maintenance inhaler, which you use every day. You should only use the rescue inhaler in an emergency.

    If your rescue inhaler doesnt help or you dont have it with you, go to the emergency department if you have:

    • Anxiety or panic.
    • Bluish fingernails, bluish lips or gray or whitish lips or gums .
    • Chest pain or pressure.

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    Know Your Asthma Triggers

    A trigger is anything that can lead to an asthma attack. A trigger can be smoke, air pollution, allergens, some medicines, or even stress. Avoiding triggers will help decrease the chance of having an asthma attack.

    In the case of allergy triggers, avoiding them will help control inflammation in the airways. If you have asthma triggered by an allergen, taking allergy medicine may help you manage the allergy. It may limit the allergy’s effect on your asthma.

    Symptoms Of An Asthma Attack

    Signs that you may be having an asthma attack include:

    • your symptoms are getting worse
    • your reliever inhaler is not helping
    • you’re too breathless to speak, eat or sleep
    • your breathing is getting faster and it feels like you cannot catch your breath
    • your peak flow score is lower than normal
    • children may also complain of a tummy or chest ache

    The symptoms will not necessarily occur suddenly. In fact, they often come on slowly over a few hours or days.

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    Are There Natural Remedies For Asthma Attacks

    The typical treatment for an asthma attack is a quick-acting with . Sit upright and take slow, steady breaths. Try to stay calm. Follow the asthma action plan that youâve set up with your doctor. If your breathing doesnât get better or if youâre so short of breath that you canât talk, get medical help right away.

    Some breathing exercises can help with symptoms of an asthma attack.

    • Pursed-lip breathing. This slows your breathing and helps hold your airways open longer so your lungs work better. With your closed, breathe in slowly through your nose. Then breathe out through your , with your lips pursed like youâre whistling, for twice as long.
    • Belly breathing. This technique uses the same steps as pursed-lip breathing. But as you breathe in, focus on the movement of your belly. Picture it filling with air like a balloon. It may help to keep your hands on your belly so you can concentrate on the air going in and out.

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