Common Names For Nigella Sativa
- Black cumin
- Black seed
Some preliminary research suggests that nigella sativa extract may offer some bronchodilatory support to help open the airways in those with asthma. A small study with 15 participants found that boiled extract of nigella sativa improved pulmonary function tests, including forced expiratory volume , peak expiratory flow , and maximal mid expiratory flow . Although, the bronchodilatory effect was not as effective as the drug theophylline that was used as a comparison. More research is needed to explore nigella sativa’s potential use for asthma, an effective dosage, or any adverse effects.
Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
Tips To Control Asthma
Asthma is a chronic and unpredictable illness. As a result, its a good idea to have the right treatment with a medical control and assess possible complications.
As well as this, all sufferers should take measures to avoid an asthma attack. Below, weve shared some main recommendations on how to control asthma.
1. Avoid Exposure to Allergens
Asthma sufferers should try to stick to environments free from substances which could make their symptoms worse.
Its important to avoid dust, mites, and animal fur, or any other identified allergen.
2. Do Breathing Exercises
Many asthma-sufferers should avoid demanding exercises. Despite this, its good to learn some breathing exercises to control anxiety if symptoms get worse.
3. Avoid Cigarettes
Cigarette smoke is one of the main triggers of asthma. Therefore, its important to avoid smoking or exposure to cigarette smoke.
4. Be Careful Doing Sports
There are some sports that are recommended for asthmatics. Swimming and exercise in warm, closed rooms are particularly recommended.
The important thing is to get assessed first so that you dont engage in any harmful activities.
5. Take Your Medication
One mistake that many asthma sufferers make is not taking their medication when they dont have symptoms.
Its really important to follow the treatment prescribed by the doctor to have a good quality of life.
6. Dont Self-Medicate
Its fundamental that you consult with a doctor before taking any other type of medicine.
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How To Treat Asthma Naturally
As someone who has suffered from asthma for almost all of my life, Ive been on a variety of asthma medications. As a nurse, Ive also taken care of a lot of people with asthma.
And as a young person interested in taking care of myself to the best of my ability, Ive looked into natural treatments for asthma.
I want to preface this by saying that Ive always listened to the advice of my physicians I take my inhalers as prescribed, especially when Im feeling rough. I use my rescue inhaler religiously before exercise and carry it with me while Im on the run just in case I need it!
But Ive done some research into natural and holistic treatments for asthma because I believe that conventional and holistic medicine can coexist and I think my breathing is better for it.
Here are some of the best natural asthma treatments Ive found and what research says may work.
The Best Chance At Treating Asthma Naturally
May 1st is World Asthma Day. It is estimated that over a quarter of a billion people are affected by this inflammatory disease. The exact cause is unknown, but it is often triggered by allergies, air pollution, respiratory infections, poor diet, stress, emotions, weather conditions, and certain medications. This disease causes narrowing of the airways that lead to our lungs, making it difficult for one to breathe. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.
Allergic reactions that lead to asthma are often an overreaction to plant materials or dust. This indicates that our body is stressed and that our immune system needs to be reset. More and more research is being focused on restoring the immune function which is the best treatment.
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Natural Cures For Children With Asthma
Few things are scarier than watching your child wheeze and pant, struggling to get enough air, but this nightmare is a common reality for many parents. According to research, nearly 20 million Americans suffer with asthma while roughly 9 million of those asthma sufferers are children. But, there is hope if your child is one of the many who have asthma. In addition to regular medical care, natural cures for asthma help relieve asthma symptoms and support effective lung function. Some of the best treatments for childhood asthma include cayenne pepper, omega-3 fats, ginger, turmeric, and dietary and lifestyle changes.
Therapies Where More Evidence Is Needed
You may have come across chats or claims online that talk about vitamins, salt therapies and CBD oil being the answer for asthma. However, theres not always enough convincing evidence to recommend them.
Low levels of Vitamin D have been linked to asthma attacks in both adults and children. Theres been some interesting research looking at the effects of Vitamin D on asthma control, with one study finding that taking it reduced the risk of asthma attacks.
However, this was a small study, and more research is needed to know who might benefit most, and what dose of Vitamin D can make a difference to people with asthma.
There’s also more research needed into how Vitamin D supports the immune system. This could mean fewer colds and infections making asthma symptoms worse.
Asthma UK is funding more research into vitamin D to see if it can help people with steroid-resistant asthma get more benefits from their steroid treatments.
People with difficult to control asthma can consider asking their GP for a blood test to check their Vitamin D levels. If Vitamin D is low they can get advice on replacing it, says Dr Andy Whittamore.
Vitamin D is also important for keeping bones healthy, says Dr Andy Whittamore. Since women with asthma are more likely to develop osteoporosis, your GP may talk to you about taking a supplement if youre at risk.
Acupuncture involves putting very fine needles into specific points on the body.
Salt pipes and salt caves
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Manage Your Cats Weight
If your cat is overweight or obese, respiratory function can be compromised.3 For a cat with asthma, this is especially problematic.
Helping your cat achieve a healthy weight is important for respiratory health and to lower the risk of asthma attacks. Ask your vet for suggestions for managing your cats weight. Some strategies your vet suggests may include:
- Feeding your cat a smaller amount of food
- Feeding your cat a specially formulated food to promote weight loss
- Setting aside time for dedicated play to encourage exercise4
Salt And Water Gargle
While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.
Note that children under age 6 arent especially good at gargling. Its best to try other remedies for this age group.
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What Is A Chest X
An X-ray is an image of the body that is created by using low doses of radiation reflected on special film or a fluorescent screen. X-rays can be used to diagnose a wide range of conditions, from bronchitis to a broken bone. Your doctor might perform an X-ray exam on you in order to see the structures inside your chest, including the heart, lungs, and bones.
Using A Natural Remedy Arsenal For Asthma
Asthma symptoms are a nuisance at best and dangerous at worse. Luckily there are some natural remedies for asthma that can help you prevent the onset of asthma symptoms for you or your child, and make daily life more enjoyable.
Do you or a family member suffer from asthma? What remedies work best for you?
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Natural Remedies For Asthma
Many things get credit for being natural asthma remedies. But because studies on complementary and alternative treatments for asthma have been limited, itâs not clear how safe and effective all of them are.
These natural remedies have been studied:
Acupuncture. This traditional Chinese treatment involves inserting thin needles into specific points on the body. While some people with asthma say acupuncture eases their symptoms, thereâs little proof that it works as an asthma treatment.
Biofeedback. Learning to control your heart rate may help you manage your asthma, but more studies are needed to confirm a benefit.
Herbs and natural dietary supplements. Many people use herbs, plants, and supplements, especially Chinese herbs, to treat asthma. Itâs not clear how well many of them work. More research is needed on supplements like magnesium and fish oil . But vitamins C, D, and E may help lower your risk of symptoms.
Plant-based diet. Several studies have found benefits for people with asthma who follow the Mediterranean diet.It involves lots of fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil. You eat more fatty fish and poultry than red meat. Experts think this diet helps with asthma symptoms because it helps fight inflammation in your body. A similar eating plan called DASH may also improve asthma control.
Be Present In The Moment
Mindfulness is a form of meditation that concentrates on how the mind and body are feeling right now. You only need a peaceful area to sit, close your eyes, and focus your attention on your bodys thoughts, feelings, and sensations.
Mindfulness can assist to supplement your prescription medicine and reduce stress-relaxation because of its stress-relieving effects.
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When To Seek Medical Help
Often, a rescue inhaler is enough to treat an asthma attack.
If youre unable to get your asthma attack under control, you may need to seek emergency medical attention. Go to the nearest ER if you experience any of the following symptoms:
- extreme shortness of breath or wheezing, especially in the morning or at night
- needing to strain your chest muscles to breathe
- symptoms not subsiding after youve used a rescue inhaler
- having difficulty speaking
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What have you got to lose, aside from your asthma?
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How to Cure Asthma Naturally
How Can I Reduce My Risk Of Eczema
There are steps you can take that may prevent eczema outbreaks:
- Establish a skin care routine, and follow your healthcare professionals recommendations for keeping your skin healthy.
- Wear gloves for jobs where you have to put your hands in water. Wear cotton gloves under plastic gloves to absorb sweat, and wear gloves outside, especially during the winter months.
- Use mild soap for your bath or shower, and pat your skin dry instead of rubbing. Apply a moisturizing cream or ointment immediately after drying your skin to help seal in the moisture. Reapply cream or ointment two to three times a day.
- Take baths or showers with tepid rather than hot.
- Drink at least eight glasses of water each day. Water helps to keep your skin moist.
- Try to avoid getting too hot and sweaty.
- Wear loose clothes made of cotton and other natural materials. Wash new clothing before wearing. Avoid wool.
- Avoid sudden changes in temperature and humidity.
- Learn to recognize stress in your life and how to manage it. Regular aerobic exercise, hobbies and stress-management techniques, such as meditation or yoga, might help.
- Limit your exposure to known irritants and allergens.
- Avoid scratching or rubbing itchy areas of skin.
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If You Have Asthma Your Healthcare Team Will:
- Explain how you can keep your asthma under control by avoiding your personal triggers
- Prescribe medication that will help minimize your symptoms
- Show you how to take your medication properly, checking your inhaler technique
- Work with you so you have a written Asthma Action Plan
- Recommend that you visit on a regular basis so that your symptoms can be monitored and your treatments adjusted if necessary
Exercise Tips For People With Allergic Asthma
Engaging in regular physical activity is important for your health, even if you have allergic asthma. Here are some tips to help you exercise and engage in sports more safely:
Some mild symptoms of allergic asthma that occur while exercising may resolve on their own. More severe reactions could require medical attention. Seek emergency medical help right away if you experience:
- an asthma attack that doesnt improve after using your rescue inhaler
- rapidly increasing shortness of breath
- wheezing that makes breathing a challenge
- chest muscles that strain in an effort to breathe
- an inability to say more than a few words at a time due to shortness of breath
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Using The Papworth Method
The Papworth method has been used since 1960 to help people with asthma. It is a type of breathing and relaxation technique. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Papworth method is a way of controlling over-breathing that is basically rapid and shallow breaths taken at the top of the chest.
Try Himalayan Salt Therapy
Some asthma sufferers swear by salt therapy for their symptoms. Salt caves or Himalayan salt inhalers are two ways of experiencing salt therapy. Theres not much information about salt therapy for asthma. However, one study published in Pneumologia does say it could be beneficial . Salt therapy seems to be safe, so it may be worth a try.
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Foods To Incorporate Into Your Diet
Include the following:
- Foods high in vitamin D, such as milk and eggs
- Carrots and leafy greens, for example, are high in beta carotene.
- Foods high in magnesium, such as spinach and pumpkin seeds
Although there is no special diet for asthma, there are several foods and nutrients that may aid in lung function.
Surprising Ways Parents Make Eczema Itchier
Some itch-relieving techniques that people use can make eczema itchier. To prevent this, dermatologists recommend that you avoid:
Telling your child to stop scratching: This rarely works and can leave your child feeling stressed. Stress can cause eczema to flare.
Using anti-itch products: This may seem strange, but anti-itch products often fail to relieve itchy eczema. To make matters worse, some contain ingredients that can cause eczema to flare. Only use an anti-itch product if your childs dermatologist recommends one.
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