Some Myths About Mucus
There is a commonly held view that people with asthma should avoid milk and other dairy products, because they are said to promote the production of mucus, and hence trigger asthma attacks. This perception dates back more than 2000 years, when some alternative medicine systems attributed excess mucus production to the consumption of milk.
According to the National Asthma Council and the Australasian Society of Clinical Immunology and Allergy , it is rare for dairy foods to trigger an asthma attack.
Genuine allergies to cows milk are caused by a milk protein, and may cause a variety of symptoms, including hives, eczema, vomiting, diarrhoea and wheezing.
Gluten Induced Nutritional Deficiencies
It is important to note that gluten can contribute to malabsorption of vitamins and minerals leading to deficiencies that can disrupt health and normal body function. Two deficiencies that should be noted as it relates to asthma are vitamin D and vitamin C. Research has shown that low levels of these nutrients are both linked to asthma, but can also make asthma symptoms worse.
The Power Of Belief: The Nocebo And Placebo Effects
The placebo effect is what happens when you believe a pill, potion, tincture, or snake oil will work. If someone believes that what they are taking will help them recover from illness, there is a greater chance of them getting better.
The nocebo effect is the opposite. There is a rumour that one gentleman in the 1970s was told by his doctor that he had a terminal illness and had just a couple of months to live. He did indeed die within that time, but the autopsy showed no signs of disease, and it was eventually concluded that he had died because his doctor said he would. Possibly this is just a rumourcertainly Ive been unable to find any reputable records that confirm the storybut Ill be treating any doctorly advice with some scepticism nonetheless.
What the experiment above, with the milk and the common cold, did find was that a very small, statistically insignificant percentage of those people who believed in the theory coughed a bit more after they drank some milk.
Don’t Miss: Rock Hill Allergy And Asthma
Processed Foods And Certain High
More than 19 million American adults have asthma, according to the Centers for Disease Control and Prevention . Inflammation and narrowing in the lungs is the primary cause of symptoms associated with the disease.
And while theres no evidence that any one diet will cure asthma, a growing body of research suggests that certain foods can worsen inflammation, and therefore the severity of asthma, according to Meredith C. McCormack, MD, the medical director of the pulmonary function laboratory and an associate professor of medicine at Johns Hopkins Medicine in Baltimore.
The clinical evidence for dietary changes as a primary treatment for asthma is still evolving, but theres plenty of evidence that suggests a healthy diet is beneficial, Dr. McCormack says.
For example, according to a review published in Nutrients in November 2017, there are certain foods that have pro- or anti-inflammatory effects, which means they can help or hurt when it comes to asthma management.
McCormack says she works with her asthma patients to develop nutritional plans that alleviate asthma symptoms and support overall health.
Cassidy Gundersen, PhD, a nutritionist and the owner of Spiro Health and Wellness in Salt Lake City, says shes also worked with a number of people who were able to find long-lasting relief from asthma with dietary changes.
Why We Need Calcium
Calcium is vitally important in the body for cell functioning. Its stored in the bones and teeth where it supports their structure and function. Dairy products are the main source of calcium in our diet.
There are particular times in life such as during growth spurts in children and adolescents when new bone formation occurs and adequate dietary calcium is essential to facilitate this process. Maximum bone density is achieved during puberty and the higher it is at this time, the better ones lifetime bone health will be. This is why adequate dietary calcium intake is especially important in childhood.
Further, many asthmatics are prescribed preventer medication which contains an anti-inflammatory corticosteroid medicine. At high doses, this is associated with the development of osteopenia and osteoporosis. So its important that asthmatics of all ages have an adequate calcium intake to meet their dietary needs:
- 210mg daily from birth to six months,
- 500mg in early childhood,
- 1300mg from ages 12 to 18 years,
- 1000 to 1200mg in adults.
These targets are difficult to achieve unless dairy products are part of the diet. If youre not getting enough calcium, talk to your doctor or health professional about calcium supplements such as calcium carbonate or calcium citrate.
Read Also: Why Does Gerd Cause Asthma
The Myth Of Milk And Mucus: Coughs Colds And Asthma
I’ve been an online writer for over seven years. My articles often focus on beauty, health tips, and cooking.
Does drinking milk cause you to produce more mucus and make conditions like coughs, colds, and asthma worse? Surprisingly, the answer is both yes and noand the answer largely depends on whether you personally believe it does or not.
It seems to be well known that drinking milk will make you more “stuffed up.” Drink milk when you have a cold, they say, and youll be blowing your nose all day and night. Worse, itll stop you getting rid of that chest infection thats been plaguing you for weeks. And if youve ever suffered from asthma, forget it. Milk, for you, is definitely off the menu.
Dairy And Mucus In The Sinuses
When you have excessive mucus, or phlegm, in the sinuses from a cold virus or allergies, the last thing you want to do is make your condition worse. During an upper respiratory infection, it’s best to avoid substances like cigarette smoke and alcohol, which can aggravate symptoms such as runny nose and sinus congestion. Although some people think that dairy products like milk can worsen cold symptoms, this is untrue. Dairy products may, in some cases, help relieve mucus in the sinuses.
Video of the Day
Don’t Miss: What Does Cough Variant Asthma Sound Like
What To Do If You Think You May Have An Allergy To Food Or Drink Which Affects Your Asthma
- If you have a severe reaction you should seek medical attention and talk to your doctor about carrying emergency medication e.g. an adrenalin pen.
- If you have an immediate reaction to certain foods, avoid it in future and consider confirming the issue with an allergy test.
- Check the labels on all tinned or packaged food to make sure they do not contain the substance youre allergic to.
- If you want to try an additive free diet, contact the Asthma Society for a list of commonly used additives.
- If you wish to cut something from your childs diet, discuss it with your doctor first as children have different nutritional needs and many foods are essential for healthy growth and development.
- Do not remove dairy products from the diet of anyone under 14 without first consulting a doctor. The calcium from dairy is needed to ensure proper growth and bone development in teenagers, especially in the case of teenage girls.
Weight Gain And Its Association With Asthma
Please use one of the following formats to cite this article in your essay, paper or report:
Dr. Hena Mariam. . Gut Damage Due to Obesity can Make Asthma Worse. Medindia. Retrieved on Nov 18, 2022 from https://www.medindia.net/news/healthwatch/gut-damage-due-to-obesity-can-make-asthma-worse-209289-1.htm.
Dr. Hena Mariam. “Gut Damage Due to Obesity can Make Asthma Worse”. Medindia. Nov 18, 2022. < https://www.medindia.net/news/healthwatch/gut-damage-due-to-obesity-can-make-asthma-worse-209289-1.htm> .
Dr. Hena Mariam. “Gut Damage Due to Obesity can Make Asthma Worse”. Medindia. https://www.medindia.net/news/healthwatch/gut-damage-due-to-obesity-can-make-asthma-worse-209289-1.htm. .
Dr. Hena Mariam. 2021. Gut Damage Due to Obesity can Make Asthma Worse. Medindia, viewed Nov 18, 2022, https://www.medindia.net/news/healthwatch/gut-damage-due-to-obesity-can-make-asthma-worse-209289-1.htm.
Recommended Reading: Can Asthma Feel Like Heart Palpitations
What Should I Avoid If I Have Asthma
Amy Howard | Answered August 1, 2020
Food Preservatives and Asthma
Additives, such as sodium bisulfite, potassium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfite, are commonly used in food processing or preparation and can be found in foods such as: Dried fruits or vegetables. Potatoes Wine and
Aug 11, 2021
The Itchy Dozen Worst Foods For Eczema
People are often surprised to find the Itchy Dozen includes some of the so-called âgoodâ foods for eczema. I know the Itchy Dozen contradicts some popular beliefs published in online blogs. However, according to Australian research conducted over the past thirty years, these foods could be the reason your skin is dry, flaky and incredibly itchy .
Iâve seen this information help hundreds of so called âhopelessâ cases of eczema. People who have had eczema for 20, 30 or 40 years and more, who thought they were stuck with eczema for life, are seeing their eczema clear up for the first time. It can really change lives but it requires a change in beliefs about healthy eating. This quote sums it up:
âOne manâs medicine is another manâs sleepless night itching.â
So a food that is good for an eczema-free person, such as avocado, could trigger a bout of maddening itching in another person.
Not counting allergy foods , here are the surprising foods and beverages most likely to give you itchy eczema â¦
1. Dairy products
Dairy products, including cows milk, yoghurt, butter and cheese, are the second most common allergy food seen in eczema sufferers .
- Yoghurt is particularly bad for eczema as it often contains added sugar, fruit flavourings, amines and a natural colour called Annatto which can trigger eczema.
Calcium deficiency can cause eczema
If you are itchy, one heaped scoop of Skin Friend PM mixed into water or food will quickly calm down the itch.
You May Like: What’s In Asthma Pump
Should I Avoid Milk And Other Dairy Products
No. The milk myth the idea that milk makes mucous or that dairy products trigger asthma has been busted by scientists for some time. In fact, cows milk and other dairy foods very rarely trigger asthma symptoms in people without milk allergy. There have even been studies, both in Australia and overseas, that suggest if you have a regular intake of dairy products in childhood, you are less likely to develop asthma.
Concern about mucous is one of the most common reasons why people with asthma avoid dairy products, but its a misconception. The milk=mucous idea comes from the mouth-feel associated with milk some people confuse the coating that milk can leave on the back of the throat with mucus, but there is no evidence that milk increases mucous or narrows the airways.
Unfortunately, most Australians are missing out on the health benefits that come from consuming milk, cheese and yogurt as they dont include enough dairy foods in their diet. It is estimated that eight out of 10 Australian adults and most Australian children need to increase their intake of the dairy food group in order to meet the Australian Dietary Guidelines.
So unless diagnosed with a specific allergy or intolerance to dairy foods by your doctor, there is no reason to restrict or remove dairy foods from your diet. The best way to achieve good asthma control is to follow a written asthma action plan developed with your doctor.
What Should I Do If I Have Food Allergies And Asthma
There are simple ways to say safe:
- Avoid the food trigger. Try not to come into contact with the food youâre allergic to. Always read labels and ask how foods are prepared when you eat out.
- Consider allergy shots. They can train your immune system to not overreact. The doctors will give you allergy shots — a small amount of the substance that causes your allergy. After repeated shots over a period of time, your immune system eventually stops causing the allergic reaction. Ask your doctor if youâre a candidate for allergy shots. Sublingual immunotherapy is an alternative to allergy shots. You let the medicine dissolve under your tongue instead of getting a shot.
- Keep epinephrine with you. If your allergies are severe, you should keep two epinephrine shot kits with you that are always easy to get to. If you have any sign of anaphylaxis, donât hesitate to use the epinephrine auto-injector, even if you arenât sure your symptoms are allergy-related. Using the auto-injector as a precaution wonât hurt you and might save you. Dial 911 after you give yourself the shot.
You May Like: How To Help Someone With Asthma
More Research Is Needed
While more studies are needed to confirm these findings, the researchers do believe that asthmatics should be sure to get enough dairy in their daily diet. If the saturated fat theory does indeed play out, then more people will want to increase their intake of whole milk, butter and even cream to get the full protective effects.
Does Ice Cream Help Asthma
Guadalupe Gross | Answered June 18, 2021
Question: If an asthma attack is caused by sudden exposure to a blast of cold air from liquid nitrogen, can other cold foods, like ice cream or slushy-type drinks, cause asthma symptoms? Answer: Cold is a known trigger for asthma. Ingesting cold drinks and foods may cause fleeting mild asthma symptoms, like cough.Sep 12, 2018
You May Like: How To Strengthen Lungs With Asthma
Its A Big Deal That Yogurt Defeats Hpylori
Healthy vitamin B12 absorption helps you have healthy vitamin B12 levels. The upshot is, your memory, balance, mood, and red blood cell health improve.
Yogurt and its good bacteria help you to feel less stressed and have fewer asthma attacks.
When you have less h.pylori in your stomach you have less chance of getting peptic ulcers and stomach cancer. Less h.pylori helps you get more magnesium from food, as well as and vitamin B12. So, its a big deal that yogurt defeats h.pylori.
Preventing Asthma Symptoms From Worsening
When it comes to controlling asthma symptoms, prevention can go a long way. Since asthma may be life-threatening, its critical to identify your triggers and avoid them.
Tobacco smoke is an asthma trigger for many people. If you smoke, talk to your doctor about quitting. If someone in your household smokes, talk to them about quitting. In the meantime, make sure they smoke outdoors.
You can take more steps that may help prevent asthma attacks if you:
- Create an asthma action plan with your doctor and follow it.
- Get a pneumonia and flu shot each year to avoid illnesses that could trigger asthma attacks.
- Take your asthma medications as prescribed.
- Track your asthma and monitor your breathing to identify early warning signs that your asthma is worsening.
- Use an air conditioner to reduce your exposure to dust mites and outdoor pollutants and allergens such as pollen.
- Use dust covers on your bed and pillows to reduce dust exposure.
- Reduce pet dander by regularly grooming and bathing your pets.
- Cover your nose and mouth when spending time outside in the cold
- Use a humidifier or dehumidifier to keep humidity in your home at optimal levels.
- Clean your house regularly to eliminate mold spores and other indoor allergens.
Don’t Miss: Why Does Asthma Cause Coughing At Night
The Ice Cream And Asthma Connection
What I do not understand is the ice cream connection. Yes, you read that correctly. And if we are talking preferences, it must be the lactose-free variety because of my lactose intolerance and IBS these days. When I was young, my mother used to tell me I could not have my all-time favorite mint chocolate chip ice cream when my asthma was out of control. To be fair, my asthma was out of control often growing up. It was severe. So, I believed her claims, because she was my mother.
Recommended Reading: How Do You Control Asthma Without An Inhaler
Is Cheese Bad For You Why You May Be Addicted To Dairy
Are you having trouble giving up cheese? Well, you just may be addicted to it.
A 2015 study published in the U.S. National Library of Medicine found certain foods are actually more addictive than others. It also revealed that these foods may share characteristics with drugs of abuse.
Pizza topped the studys list of addictive foods because of one particular ingredient: cheese. But why is cheese so addictive? And is it bad for you?
Don’t Miss: How Do You Treat Childhood Asthma Naturally
Gut Damage Due To Obesity Can Make Asthma Worse
- Asthma is condition where airways narrow and breathing becomes difficult
- Weight gain has been associated with increased severity of asthma
- In a recent study, 98 obese individuals showed heightened severity of asthma due to increased levels of inflammation
Changes in gut function caused by weight gain are associated increased asthma severity, according to research to be presented at the Society for Endocrinology annual conference. The study reports a significant association of increasing body weight with higher levels of inflammation, signs of gut permeability, and poorer control of asthma.
Other Foods Linked To Asthma
Dairy isnÃÂ¢t the only food that could affect your breathing. Other foods many people are allergic to include:
Cleveland Clinic: ÃÂ¢Food Allergies & Asthma.ÃÂ¢
American Academy of Allergy, Asthma and Immunology: ÃÂ¢Asthma Triggers and Management.ÃÂ¢
American Lung Association: ÃÂ¢Asthma and Nutrition: How Food Affects Your Lungs.ÃÂ¢
Mayo Clinic: ÃÂ¢Allergies and asthma: They often occur together,ÃÂ¢ ÃÂ¢Asthma.ÃÂ¢
Frontiers in Pediatrics: ÃÂ¢Asthma and Food Allergy in Children: Is There a Connection or Interaction?ÃÂ¢
Journal of Asthma and Allergy: ÃÂ¢The impact of food allergy on asthma.ÃÂ¢
Food Allergy Research & Education: ÃÂ¢Tree Nut Allergy.ÃÂ¢
National Health Service : ÃÂ¢Dairy and alternatives in your diet.ÃÂ¢
World Health Organization: ÃÂ¢Food additives.ÃÂ¢
European Annals of Allergy and Clinical Immunology: ÃÂ¢New risks from ancient food dyes:
cochineal red allergy.ÃÂ¢
Allergologia et Immunopathologia: ÃÂ¢Safety of ingestion of yellow tartrazine by double-blind placebo controlled challenge in 26 atopic adults.ÃÂ¢
Consumer Reports: ÃÂ¢The best healthy butter substitutes.ÃÂ¢
Asthma and Allergy Foundation of America: âWhat Is a Food Allergy?â
National Asthma Council Australia: âThe asthma milk myth â busted!â
Canadian Family Physician: âMilk consumption and mucus production in children with asthma.â
Food Allergy Canada: âAsthma.â
Donât Miss: Can People With Asthma Join The Military