Ultimately Is Coffee Good Or Bad For Asthma
Most of us drink coffee, asthmatic or not, it is one of the most commonly consumed beverages in the world. However, as asthmatics, coffee might have more of an impact on our physiologies than others who drink it. It has caffeine that works as a mild self-medication however, its acidity could be a potential complication.
It’s best to learn a little more about the brew that you’re swigging in the morning. Where the beans are from, maybe how dark the roast. It might be good, but is it the best that you could be drinking? With a little information and a bit of research, you could unlock that perfect cup for your taste buds, that hazy morning head, and your lungs.
Data Collection And Analysis
Selection of studies
Two of us independently reviewed the title, abstract and key words of the references obtained from the literature search. For the 2009 and 2011 update this was done by EJW and CC. We excluded all studies that were not randomised trials or that clearly did not fit the inclusion criteria. Two of us reviewed the full text of the remaining articles. Complete agreement was achieved at all stages.
Data extraction and management
We contacted trial authors in an effort to obtain raw and missing data for the original review. Two of us independently extracted means and standard deviations or standard errors. We converted standard errors to standard deviations. Two research staff from the Division of Physiological Medicine, St. George’s Hospital Medical School extracted data visually from graphs. There was little variation in the data extracted by the four review authors. We used the mean figures from the four independently extracted sets in this review.
We entered extracted data into the Cochrane Collaboration software program .
In one paper the mean value provided in the table and that in the corresponding figure were inconsistent this was assumed to be a misprint and therefore omitted from the metaanalysis.
Assessment of risk of bias in included studies
For this 2009 update, two of us updated the risk of bias according to four domains:
Measures of treatment effect
Coffee Allergy And Sinus Issues
If you have an allergy or sensitivity to coffee, consuming it can cause a narrowing of the sinus passages. The American Academy of Allergy Asthma and Immunology explains that an allergic reaction can range from mild to severe. Mild symptoms of a coffee allergy can include a stuffy nose, sneezing and pressure or pain in the area around your sinuses.
A severe allergic reaction can cause complete closure of your airways and is a medical emergency. Over-the-counter or prescription antihistamines and decongestants can help decrease the allergic response but does not cure an allergy.
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Foods To Avoid With Asthma
Foods rarely trigger an asthma attack. But the symptoms of a severe allergic reaction to some foods can mimic asthma symptoms. The first step is to know if you have a food allergy. Any abnormal reaction to a food is considered an adverse reaction. Adverse reactions can either be:
- Food allergy: When your immune system reacts to proteins in foods that usually are safe or harmless. Your doctor can do skin tests to find out if youâre sensitive to certain foods.
- Food intolerance: When your body responds to the food, not your immune system. Examples include food poisoning, reactions to chemicals in food or drinks such as caffeine, or reflux.
The most common foods associated with allergic symptoms are:
- Bottled lime or lemon juice
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Research Based Black Coffee Benefits For Skin And Health
The aroma of coffee every morning has the power to refresh our mind and gets us ready for the day. While coffee with milk is one kind of beverage and black coffee is a healthy beverage, has gained great momentum across coffee lovers in the world. Apart from being rich in caffeine, black coffee has numerous health benefits to offer. But how do you consume black coffee and in what quantity? Well! Right from the types of black coffee to how to consume this healthy beverage, here is everything you would love to know. We have also added 15 proven black coffee benefits for you to note.
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Is Coffee A Natural Bronchodilator
Coffee can be called a natural bronchodilator, and even though it is mild and not as effective as the medicated one, it still works at the time of emergency. Coffee can efficiently increase the flow of air within a few hours of consumption.
A bronchodilator dilates all the hindrances that are choking you up and affecting the airflow. People with asthma use specialized bronchodilators so that they can breathe without any resistance.
But, when you dont have a bronchodilator near you or think buying one is not a good idea, coffee is there for your service because it is proven to relieve the stress and resistance over the airways.
A study conducted in 2010 concluded that coffee could work as a pretty effective bronchodilator if you dont have episodes of severe asthma because, in that case, you have to rush to the hospital.
The question here is how much coffee do you need to consume to become a natural bronchodilator? Well, the below-given data table will tell you all about it according to your weight.
In the above-given table, you can see that as little as 160mg of caffeine can open up the airways and work as a bronchodilator for people with 40-50kgs of weight. The amount of caffeine you need is just 4mg per kg of your body weight, and you will get there.
Can Drinking Tea Help Your Asthma What About Other Natural Remedies
Take a stroll down the coffee and tea isle of your supermarket, and youll notice teas with names like Breathe Easy and Breathe Deep and Organic Lung Health Tea. A warm cup of tea certainly can be soothing. But is there anything more to these products than that? What does the science say?
The Quick Take
There is some scientific evidence that the caffeine in black and green tea can have a positive, although modest, effect on lung function by relaxing the smooth muscles in the lungs and opening airways. In fact, caffeine is similar to a drug called theophylline, which used to be a common treatment for asthma symptoms .
More research needs to be done to determine if caffeine provides more than a small, temporary benefit. And while some people find other types of tea like ginger or peppermint to be helpful, most of the information we have about them comes from individuals rather than scientific research.
Want to know more? Read on
All About Tea and Other Natural Remedies
Theres an interesting article at Everyday Health called, Can Tea Help You Breathe Easier if You Have Asthma? Plus 7 Teas Worth Trying. In it, they dive a little deeper into the caffeine and asthma connection and the research that supports it. They also talk about seven different types of tea and how each might help your asthma.
Remember though, you should never make changes to your prescribed treatment plan without speaking to your doctor or healthcare provider.
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Does Caffeine Help In Asthma
Tea, coffee, etc. are the richest source of caffeine. When it is believed that too much consumption of caffeine can cause several health issues, there is a discussion that caffeine can heal asthma. Is there any truth behind it? Actually, the components of caffeine are kind of similar to a famous bronchodilator, Theophylline. It is responsible for controlling the symptoms of asthma, like wheezing, coughing, breathing trouble, etc.
But, there are other studies also that shows if caffeine has to effect like theophylline, one has to consume it in a large amount and that wont be good for health. So, further researches are going on to prove whether caffeine can help or not.
Hopefully, now you know how tea for asthma is effective. If your child is suffering from asthma, instead of only depending on home remedies, you should consult the specialist now. You can have tea to get the cure, but only under doctors supervision.
Can Food Allergies Cause Asthma Know The Truth Here
Patients who are suffering from respiratory troubles such as asthma, often have this questioning mind! But the fact is, we generally dont link food allergies and asthma.
The truth is, that some food allergies are not exactly what we think of!
Here in this article, we will cover the answers to all these questions in detail along with a list of foods to avoid for asthma patient.
In This Article
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Dealing With The Dangers Of Asthma
Over 30 million Americans have asthma. And anyone with the disease knows how scary managing symptoms can be. Asthma is a chronic and dangerous lung disease. People living with asthma feel symptoms like shortness of breath, coughing, wheezing, and tightness in the chest. If left unchecked, these symptoms worsen and can even cause death. Fortunately, some supplements can help reduce symptoms.
Benefits Of Coffee For Asthma
First, and perhaps most obviously, hot coffee gives off steam. During an asthma attack, air passages swell and narrow, making it harder to breathe and causing wheezing or shortness of breath. Steam from hot liquids, hot showers, or saunas can help open the airways. Steam also helps with complications such as bronchitis and coughing by loosening up mucus.
The second benefit of coffee is probably why most people drink it: caffeine. Caffeine, while not as strong as asthma medication and inhalers, can also open up the airways and keep your muscles from working too hard. Even low amounts of caffeine can improve lung function, and the effects can last up to four hours.
Research confirms previous findings that compounds found in bitter foods may actually help respiratory cells relax. Researchers have long thought that only our taste buds sensed bitter compounds, but it seems that several other cells in the body also recognize them, including muscle cells in the lungs which cause breathing difficulties when they contract. Interestingly, these muscle cells contain receptors for no other types of tastes.
Coffee can provide even more health benefits beyond mitigating asthma symptoms. A healthy amount of coffee and caffeine a day could lower the risk of type 2 diabetes, protect against liver conditions, support heart and brain health, and lower the risk of depression.
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Amazing Benefits Of Jamaican Black Castor Oil
The benefits of Jamaican black castor oil have been known to the islands residents for generations. With modern science came newer alternatives, but those seeking natural remedies are turning to Jamaican castor oil extracted from the seeds of the castor bean plant and its gaining favor around the world.
Jamaican black castor oil isnt the same as other types of castor oil. The black castor oil found in Jamaica has ashes from the seed husks added. Its also processed differently. After being harvested, Jamaican black castor oil seeds are roasted and crushed to extract the oil instead of being pressed like olives.
Castor beans have an extensive variety of uses in the industrial, pharmaceutical, and the cosmetic industry. Jamaican black castor oil is thick and typically straw-colored before ashes from the husk are blended. Castor oil is now being used within multiple industries and the following are some of its intrinsic benefits.
1. Hair GrowthThe castor oil is rich in omega 9 and omega 6 fatty acids, along with vitamin E that are all essential for luxurious hair growth. It stimulates circulation and blood flow to the scalp and is beneficial for repairing weak, damaged hair. It also works on sparse eyelashes and eyebrows.
2. Joint PainThe anti-inflammatory properties of Jamaica castor oil are accessed when applied to sore muscles and joints to relieve pain and relax muscles.
+ Circadian Clock Melatonin
Something all individuals practicing intermittent fasting should be aware of is that caffeine in coffee can reset our daily or circadian biological rhythms. Intermittent fasting also impacts of our circadian rhythms, usually in a positive way if we eat in tune with our daylight and active hours and fast longer overnight. But drinking coffee, especially later in the day, can delay our circadian melatonin rhythms by 40 minutes or more depending on the dose. Cyclic AMP actually plays a role here too the rising and lowering of cAMP levels helps our cells keep time, so to speak. By preventing the degradation of cAMP, caffeine lengthens the period of cellular circadian rhythms.
In other words, when exposed to caffeine our cells go through a kind of jetlag where their days get longer.
In summary, caffeine intake in the form of coffee can impact our circadian rhythms and lower our production of melatonin, the sleep hormone. Its best for this reason to confine your coffee intake to early in the day, especially if improved sleep is one of the benefits youd like to glean from your daily intermittent fasting practice.
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Know The Caffeine Content Of Foods
With this in mind, its important to know what other foods have caffeine in them. Chocolate does have caffeine in it, and according to the Asthma Foundation, two chocolate bars would have a similar effect. No one is saying exactly how much caffeine you need to stop an asthma attack but if you take a look at the difference in caffeine between coffee and chocolate, you will find quite a difference in the amount of caffeine.
What Should I Eat To Prevent Asthma
Given the murky evidence for a link between asthma and nutrition, there is no particular asthma diet. But its a good idea to adhere to a healthy diet, anyway.
- Eat plenty of fruits and vegetables. We still donât know which fruits and vegetables might have an effect on asthma, so the best advice is to increase your intake of a wide variety of them.
- Eat foods with omega-3 fatty acids. Omega-3 fatty acids found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed are believed to have a number of health benefits. Although the evidence that they help with asthma is not clear, itâs still a good idea to include them in your diet.
- Avoid trans fats and omega-6 fatty acids. Thereâs some evidence that eating omega-6 fats and trans fats, found in some margarines and processed foods, may worsen asthma, and other serious health conditions such as heart disease.
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Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
Eat A Banana With Black Pepper
This remedy might sound odd, but if you eat a banana sprinkled with black pepper, it can help stop wheezing and relieve congestion and coughing, enabling you to breathe more easily.
Why? Black pepper thins the thick mucus in the airways and the banana contains nutrients that relieve inflammation, helping you to breathe. The next time you have an asthma attack without your inhaler, head to the kitchen and try this remedy. If you dont have black pepper on hand, ground cinnamon, ginger root, and red cayenne pepper are alternatives that have the same healing powers of black pepper.
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Is Coffee Good For The Lungs
As we wake in the morning, one of the first things we streamline to in the morning is coffee. That invigorating elixir that starts most peoples days around the world, not just asthmatics. However, some of us are drinking that caramel-coloured cough syrup for more than just the familiar flavour and consciousness coaxing caffeine.
Well actually, we are drinking it for the caffeine, but why does caffeine help that consistent cough? Some asthmatics report coffee really helping their lungs, but is coffee good for us? Heres a little bit on coffee, how it affects our lungs, and what coffee is best to be drinking as an asthmatic.
This post discusses claims that caffeine can be used to treat asthma symptoms. It is part of our AAFA Explains series looking at complementary and alternative medicine aimed at asthma and allergies. The Asthma and Allergy Foundation of America wants to guide you as you decide between choices that may be likely safe or potentially unsafe.
Drinking coffee has been linked to a slew of health benefits, such as a longer life span, and a decreased risk of conditions including depression, heart attacks and certain cancers. But a new study suggests that there may be a downside to your morning brew: Researchers found that drinking two or more cups of coffee or tea may increase a persons risk of lung cancer.
Caffeine As A Bronchodilator
In 1993, Dr. Scott T. Weis of Harvard Medical School studied 20,000 asthma patients and found that those who regularly drank coffee suffered one-third fewer symptoms than those who abstained. Caffeine, the stimulant found in coffee and tea, is chemically very similar to theophylline, a drug used to treat asthma and bronchitis. In Weiss study, tea had no effect on the asthma patients, possibly because tea has lower levels of caffeine than coffee. A cup of brewed coffee has between 40 and 180 mg of caffeine, while a cup of tea contains 25 to 110 mg. If you suffer from asthma, drinking coffee every day could help relieve some of your symptoms, but it is no substitute for medication.
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