Recipe 2: Cooling Irritation Recipe
Peppermint essential oil is often included in natural care products that target respiratory health. And thats for good reason.
This essential oil contains menthol, which has cooling properties that can soothe an irritated throat and respiratory tract. One study demonstrated that it helps to relax windpipe muscles, which are also called bronchial muscles. This may help in reducing coughing symptoms.
Combining peppermint essential oil with tea tree oil helps to soothe inflammation, which eases breathing. It also relaxes the muscles in the respiratory tract, which helps with coughing.
Irritation On The Skin
Have you ever had irritation on your skin before? Skin irritation is one of Rooibos tea side effects and not only it is itchy; it is also annoying that you want to get healed soon. The symptoms of this problem are showed by appearance of rashes on your skin. But the symptoms do not stop there; there are more symptoms that you will feel which are red hives, itchy skin patches, redness without itch, and swollen skin.
Those symptoms will appear only if you consume the Rooibos tea in such a large amount. If the symptoms appear after one drink, it means you have allergic to Rooibos tea or any specific substance of the Rooibos leaves. When these symptoms appear, make sure you seek medical treatment immediately. Also, stop drinking this tea; dont risk your heath.
The symptoms also may occur if you dont even have any allergy to Rooibos tea. In fact, like what have mentioned before; this tea may trigger allergic reaction and even if you dont have allergy to this tea leaf, the rashes may still appear. Make sure you discuss it with your doctor first if you still want/need to drink this tea.
Does Caffeine Help In Asthma
Tea, coffee, etc. are the richest source of caffeine. When it is believed that too much consumption of caffeine can cause several health issues, there is a discussion that caffeine can heal asthma. Is there any truth behind it? Actually, the components of caffeine are kind of similar to a famous bronchodilator, Theophylline. It is responsible for controlling the symptoms of asthma, like wheezing, coughing, breathing trouble, etc.
But, there are other studies also that shows if caffeine has to effect like theophylline, one has to consume it in a large amount and that wont be good for health. So, further researches are going on to prove whether caffeine can help or not.
Hopefully, now you know how tea for asthma is effective. If your child is suffering from asthma, instead of only depending on home remedies, you should consult the specialist now. You can have tea to get the cure, but only under doctors supervision.
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Health Benefits Of Peppermint Tea For Asthma Dust Allergies: How To Make This Herbal Tea
Peppermint is one of the most effective herbs for treating asthma and dust allergies mainly due to its anti-inflammatory and decongestant properties. Peppermint also contains a volatile oil called menthol that acts as a natural decongestant and can help provide immediate relief from sneezing, wheezing, and a stuffy nose.
To make peppermint tea, simply add a teaspoon of dried peppermint leaves to a cup of hot water. Let it steep for 10 minutes, then strain it, and drink it.
For optimal results, you may drink this herbal tea thrice a day.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Precautions Before Using Chamomile
You shouldnt drink chamomile tea if youre pregnant, or if you are allergic to plants in the daisy family or to pollen . Its also not generally recommended for children.
Otherwise, this is a nice, healthy and relaxing drink that you can enjoy any time of the day. Its usually recommended to have between 1-4 cups a day.
Chamomile tea is easy to find in your local grocery, or you can find some nice options on Amazon here
Source: Buddha Teas
Or if youd like to get fancy, then I highly suggest exploring Buddha Teas, which offers organic and wildcrafted teas made from fresh herbs and tea leaves, packaged in bleach-free bags. They have an incredible variety and theyre all reasonably priced see the Buddha Tea shop here.
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How To Use Turmeric For Asthma
Turmeric can be used to treat symptoms of asthma in various ways.
- Relieving congestion of bronchi: To relieve blocked bronchi turmeric has to be taken with salt mixed in hot water. Licking one teaspoon of turmeric along with ½ tsp of honey also offers relief from the congestion of bronchi.
- Eliminate phlegm: Mix turmeric powder, banana ash and barley powder in equal proportions along with honey. Have this paste four to five times in a day to get rid of phlegm.
- Relieve irritation of bronchioles: Mix turmeric powder, ghee and black pepper powder to make a paste. Massage the chest and throat region using the paste to reduce irritation of the bronchioles.
- Burn turmeric till red hot and inhale the smoke. The smoke serves as a strong expectorant.
- Breathing problem commonly observed in asthma patients can be relieved by taking turmeric that is partially roasted and later ground using hot water.
- Boil a small piece of turmeric in milk. Now, sweeten the milk with jaggery and have it to obtain relief from asthma.
- Intake of 1/4tsp of turmeric along with a small glass of hot water helps prevent asthma attacks.
Recipe 1: Soothing Inflammation Recipe
Rosemary essential oil is yet another effective oil to help ease your symptoms. Its similar to eucalyptus essential oil in that they both contain cineole. Cineole is a compound thats been shown to .
Tea tree oil also contains 1,8-cineole. So combining these two oils lets you absorb all of the decongesting, anti-inflammatory, and soothing properties you need for your condition.
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Ingredients And Directions For Lung Support And Wellness Tea
I use the traditional parts method of measuring herbs. This means that you can use any kind of measurement you choose as one “part.” You just add the herbs in the correct ratio!
For example, if I only want to make a small amount of blended tea, such as a pint or so, I might choose to use a tablespoon as a part measure. If I plan to make a larger batch, such as quart or more, I might use a 1/8 cup or 1/4 cup measure, or perhaps one of the scoops that comes in some mixes. You get to decide how much or how little you’d like to make!
You can find directions for brewing this blend just below.
Here are the herbs I used for my Lung Support Tea Blend—They are soothing to the lungs, promoting healing, while calming a spastic cough, including those annoying dry coughs.
Does Green Tea Induce Asthma Attack
While people have been harping on the health benefits and how green tea could help combat asthma attack to certain levels, there is also various opinion came upon the fact that green tea could actually induce asthma attack in a person.
While green tea does not guarantee cure to asthma, certain ingredients used in its making process can increase the risk of an asthma attack in a person. However, this condition varies from person to person.
It is always better to consult a doctor before the consumption of green tea as it is important for you to be sure that there are no ill effects induced through the consumption of tea.
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Breathe Relax Tea And Its Advantages For Asthma:
Breathe relax tea is an invigorating and soothing blend of organic herbs, which are beneficial for the upper respiratory tract health.
It provides instant relief from nasal congestion and other symptoms associated with the common cold, hay fever, sinusitis, asthma and other respiratory allergies. It opens up the nasal passage, reduces mucus and restores normal breathing. It is also useful to mitigate chest complaints such as coughs, catarrhs, and bronchitis.
Breathe relax tea combines the most beneficial ingredients. A cup a day will improve your symptoms.
Buddhas Herbs Premium Breathe Relax tea with Eucalyptus is a lively blend formulated by the Master Blenders of Europe. It is an aromatic and fragrant concoction of Anise seed, Thyme, Peppermint, Eucalyptus, and Tubi Blossoms, which appeases the senses. Each of these ingredients serves a primary purpose to assuage the asthmatic symptoms:
Anise seeds: They have been used in homeopathic remedies for asthma for thousands of years. It is useful for treating a wide range of respiratory illnesses including asthma. A study conducted in the University of Sao Paulo, Brazil determined the use of anise as an antispasmodic .
Peppermint: It is one of the most ancient European herbs used for medicinal purposes. It acts as an expectorant and can provide relief for asthma symptoms like coughing.
Chamomile Tea And Sleep
One of the first ways that I helped get my asthma under control was to improve my sleep hygiene. A lack of proper sleep is associated with a host of health issues not to mention, just having a bad day. And since asthma is often worse at night, we need every bit of help we can get.
Chamomile tea has traditionally been used as a sleep aid, and more modern research supports this. More studies would be helpful, but current research does suggest that chamomile tea may help induce sleep .
I like to drink chamomile tea in the evening, because having a healthy and calming ritual is a nice way to wind down. Try to drink it 1-2 hours before bed, so you dont have to wake up needing the bathroom.
. The fix might be much easier than you think.
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Turmeric Treatment For Asthmatic Bouts
Asthmatic bouts are a difficult period, especially if they occur very frequently. Turmeric can be effectively used for the same.
A book by K H Krishnamurty, a well-known writer on natural cure and herbal remedies. He suggests the following use of turmeric for Asthmatic bouts:
- Take 3 gms of turmeric powder and mix it with powder of 7 grains of black pepper. Mix this with pure mustard oil. The patient should lick this paste in the morning.
- Grind ~110 grams of Calotropis and ~55 grams of turmeric. Use approx. Add 110 grams of any bitter oil in the mixture and then cook it till watery portion vanishes and only oil remains. Bring down the vessel and then let it cool. Strain the oil using a clean cloth and store the oil. This all has to applied to back, chest, belly and front throat through sprinkling it and through fomentation also.
Both of the above have to be carried for a week and monitor the condition. Several dietary precautions also need to be taken along with the treatment so to avoid any digestion related stress. Patients should:
- Not eat excessively fried and spicy food
- Should avoid consuming food such as jaggery, curd, black gram etc.
- Should avoid eating stale food
- Eat as much as green leafy vegetables, rice, wheat, etc. basically very light meal
Note: In case of an asthma attack, please consult your doctor asap.
Chamomile Tea And Anxiety
Asthma is stressful. The mental burden and anxiety of knowing you have a debilitating condition that requires expensive inhalers is a lot to bear. And anxiety itself can be a major cause and exacerbator of breathing distress, making asthma symptoms worse. Therefore, managing stress and anxiety is critical to managing asthma.
Chamomile tea is a nice choice for asthmatics because it can help modulate the anxiety that is a natural part of the condition. People have used chamomile tea to soothe stress and anxiety for hundreds of years, and a more recent study showed that it can help people with generalized anxiety disorder .
So if you have asthma, consider adding chamomile tea to your daily routine, and dont forget to inhale the steam before you start drinking. I think youll find that making tea a part of your life can really help your symptoms .
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Drink Ginger Tea Every Morning To Prevent Asthma
The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. People usually use it as a spice, but ginger can also be made into tea.
All you need to do is steep a tablespoon of freshly grated ginger in a pint of boiling water, and youve got yourself two tasty servings!
Below are listed some amazing health benefits of Ginger Tea:
Stomach Discomfort: It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This improves your appetite by releasing gastric acids.
Asthma: Drinking ginger tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.
Blood Circulation: Drink a cup of ginger tea to improve blood flow, prevent fever, chills, and excessive sweating. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.
Menstrual Discomfort: Place a hot towel dipped in ginger tea on your uterine area. This will help you to get relief from pain and will relax the muscles. Drinking ginger tea will also give you a soothing effect.
Cough and Cold: Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.
Citrus Fruits And Tomatoes
People with asthma should avoid citrus fruits and tomatoes. Both contain a lot of nutrients and fiber, which benefit your health, but they also have some components that can worsen asthma symptoms.
You dont have to stop eating them overnight, but at least make an effort to lower your consumption. However, to know exactly what you must do, you should consult a doctor.
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Criteria For Considering Studies For This Review
Types of studies
We included randomised trials only.
Types of participants
We included adults with previously documented asthma of any level of severity.
Types of interventions
We included the following comparisons:
oral caffeine versus placebo; and
coffee versus decaffeinated coffee.
Types of outcome measures
We did not use outcome measures to decide if a study was eligible for inclusion in the review.
We did not include challenge test data in this review.
Lung function outcomes used were: forced expiratory volume in one second , maximum midexpiratory flow and specific airway conductance
Exhaled nitric oxide concentration
Maximal expiratory flow rates at 25% and 50% of vital capacity
Side effects and adverse effects.
Never Take A Herbal Remedy Over An Extended Period
It’s easy to forget that natural remedies are highly potent. It is essential not to take the same treatment daily for more than two weeks at a time, or you risk developing a tolerance to it.
If you’re planning to take the herbal teas regularly, switch them out every two weeks for the best results. Alternatively, you can take the tea daily for two weeks and then stop it entirely for a week.
Ginger Packs an Extra Punch: Fresh ginger is better than the powdered varieties in teas.
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Can I Use Decaf Coffee Or Tea For An Asthma Emergency
The term decaf coffee is a bit of a misnomer. Studies have found that decaf coffee often does contain a small amount of caffeine. Some decaf teas may also contain trace amounts of caffeine. However, this is likely less than 15 milligrams of caffeine. And when we are talking about treating an asthma emergency with coffee or tea, we are really thinking about caffeine. While drinking a cup of decaf tea or coffee probably wont hurt you, it isnt likely to provide much relief, if any. So, as always, make sure to carry your quick-relief inhaler with you at all times.
For coffee lovers, research about coffee and asthma is good news! Moderate amounts of coffee are safe for people living with asthma. And, coffee may actually even be a little good for your asthma.
Remember, coffee or caffeine should never replace your asthma medications. But most people can sip on a delicious cup of coffee without worrying that it will make their asthma worse.
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Premium Dragon Well Long Jing Green Tea
Longjing tea, sometimes called by its literal translated name Dragon Well tea, is a variety of pan-roasted green tea from the area of Longjing Village in Hangzhou, Zhejiang Province, China. It is produced mostly by hand and renowned for its high quality, earning it the China Famous Tea title
Whats your favorite tea for fighting asthma symptoms? Let me know in the comments below.
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How To Use Essential Oils For Asthma
Aromatherapy is the therapeutic use of essential oils from plants for the improvement of physical, emotional, and spiritual well-being.
When it comes to how to use eucalyptus oil for asthma, diffusing it in the air is a great option. All of the oils I just mentioned can be used in an diffuser so you can breathe in the essential oil enriched air.
Are oil diffusers safe for asthma? Check with your doctor first, but many experts will agree that oil diffusers can be used with caution. Start off with just a couple of drops of oil to see how you do. You can use a single oil in a diffuser or combine multiple oils to create your own custom blend.
Other ways to use essential oils for asthma through aromatherapy include:
- Inhaling oils through the nostrils directly off of a cloth or from the bottle.
- Soaking in an oil-infused bath.
- Rubbing oils directly onto the skin.
- Receiving massage therapy that includes the use of essentials oils.
Before using essential oils for asthma internally, read labels carefully to make sure an oil is appropriate for internal use. There are many essential oils that can be ingested by the mouth; however, it is critical to make sure that the oils you use 100 percent pure, therapeutic grade and certified USDA organic. Many oils on the market today are diluted or blended with synthetics that are unsafe for ingesting.
Possible Side Effects and Caution
Heres Why Natural Remedies Like Breathe Relax Tea Are Better Than Asthma Medications
The primary treatments for asthma are steroids. Long-term control medicines for asthma are taken every day to prevent the systems and reduce the number of attacks. They are effective in reducing inflammation in the airways as well as help improve asthma control.
However, prolonged use of these medications such as inhaled corticosteroids can decrease bone density, increase the risk of cataracts and induce hypertension. Corticosteroids are also immunosuppressive, i.e., they suppress the adrenal functions allowing the skin to bruise easily.
Systemic steroids are used to treat acute asthma attacks. Long-term use of systemic steroids can cause side effects including acne, weakness, weight gain, mood swings, nausea, vomiting, headache, and diarrhea or constipation.
Dr. John Mills, chief of infectious disease at San Francisco General, said:
Conventional drugs used for treating asthma, particularly steroids, can impair immune function and lead to more serious health problems. Doctors tell you that steroids only cause side effects after many years. But new research shows that permanent damage is immediate and devastating.
On the other hand, breathe relax tea is made with all-natural ingredients that have no side effects at all. It is safe to consume the tea daily to inhibit the symptoms of asthma and to avoid the risk associated with continuous use of asthma medications.
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Lack Of Research And Approval
The Asthma and Allergy Foundation of America say that there is no evidence to prove that essential oils can help people with asthma.
In fact, some may be dangerous and trigger symptoms in the same way that air fresheners and other chemicals do.
The AAFA do not recommend using essential oils to treat asthma.
The U.S. Food and Drug Administration do not regulate the use of essential oils for any conditions, including asthma, but they have issued warnings about some products.
Since the FDA do not approve their use, there are no regulations to control what an essential oil contains. As a result, users cannot be sure that the ingredients are pure.
Data Collection And Analysis
Selection of studies
Two of us independently reviewed the title, abstract and key words of the references obtained from the literature search. For the 2009 and 2011 update this was done by EJW and CC. We excluded all studies that were not randomised trials or that clearly did not fit the inclusion criteria. Two of us reviewed the full text of the remaining articles. Complete agreement was achieved at all stages.
Data extraction and management
We contacted trial authors in an effort to obtain raw and missing data for the original review. Two of us independently extracted means and standard deviations or standard errors. We converted standard errors to standard deviations. Two research staff from the Division of Physiological Medicine, St. George’s Hospital Medical School extracted data visually from graphs. There was little variation in the data extracted by the four review authors. We used the mean figures from the four independently extracted sets in this review.
We entered extracted data into the Cochrane Collaboration software program .
In one paper the mean value provided in the table and that in the corresponding figure were inconsistent ; this was assumed to be a misprint and therefore omitted from the metaanalysis.
Assessment of risk of bias in included studies
For this 2009 update, two of us updated the risk of bias according to four domains:
allocation generation and concealment;
handling of missing data; and
selective reporting bias.
Measures of treatment effect
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Essential Oils To Crack Asthma
Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks. Peppermint inhibits the release of histamine in your body.
How to apply: Combine 2 drops of peppermint essential oil with one drop of lemon, 8 drops of lavender, and 20 drops of carrier oil. You can use carrier oils such as sweet almond, olive or jojoba. Rub your chest using this mixture twice in a day to prevent asthma attacks.
Lavender is one of the essential oils that have sedative and anti-inflammatory characteristics that are effective in managing asthma.
How to apply:
- Its use and application can be achieved by inhaling a combination of lavender and eucalyptus or peppermint, which can relieve mild asthma attacks.
- Another way of using lavender for asthma attacks is adding several drops of the oil into a bowl with hot water. Cover your head with a towel and inhale the steam from the bowl, which helps to clear your airways and cleanses your skin.
3. Roman Chamomile and Bergamot
Theseessential oils for asthma are antispasmodics. They relieve asthma symptoms by relieving muscle contractions that narrow bronchial passages. Roman chamomile and bergamot essential oils have sedative properties that relax the body. This relaxation is necessary because tension accompanies asthma attacks.
4. Tea Tree Oil