More Research Is Needed
While more studies are needed to confirm these findings, the researchers do believe that asthmatics should be sure to get enough dairy in their daily diet. If the saturated fat theory does indeed play out, then more people will want to increase their intake of whole milk, butter and even cream to get the full protective effects.
What Is Acid Reflux
Acid reflux is a condition wherein acid in your stomach escapes upward, back into the esophagus. It looks something like this:
Unlike your stomach, the esophagus is not designed to handle acid. So when acid makes contact with the soft muscle tissue of the esophagus, you might experience the common symptoms of acid reflux, namely chest pain, or a burning sensation behind your breastplate. Thatâs called heartburn, even though it has nothing to do with your heart . Other symptoms include:
- asthma and/or shortness of breath
- difficulty swallowing and/or sore throat
- dry cough
- regurgitation, burping or vomiting
- sour or bitter taste at the back of your mouth
So, what causes acid reflux? Well, a lot of times, itâs what you eat. Itâs commonly known that spicy, fried, salty, or fatty foods, like beer and wings are linked to heartburn. But there are many other triggering foods that are often overlooked, like seafood, cheese, alcohol, coffee, and ice cream. Typically, youâll feel symptoms of acid reflux 2-3 hours after eating these or other trigger foods. And itâs more common to experience acid reflux at night, when acid production peaks for the day.
If youâre experiencing these symptoms every once in a while, following a heavy meal â thatâs pretty normal. But if you have chronic heartburn, more than twice a week, itâs a sign of gastroesophageal reflux disease, or GERD. And this means youâre at risk for other digestive diseases.
The Water And Lung Connection
Dr Salvi advocates high water intake for healthy lungs. According to him, human beings require 10,000 litres of air every 24 hours to survive. When we breathe in air through the nose for it to reach the alveoli , the passageway needs to be 100% saturated with water. Those with asthma suffer from dry lungs and always need moist air for air passages to function without hindrance. Otherwise dry air can be an irritant and trigger not only a dry cough but also dry skin, he says. Asthma and eczema are related and in severe cases, if you suppress one, the other manifests.
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Dairy Foods And Asthma
Dairy foods have often been suggested as a common trigger for asthma, but there is little scientific evidence to support this myth. A review summarising the available evidence for the link between milk and asthma concluded: current evidence does not directly link milk consumption and asthma. The National Asthma Council Australia also does not routinely recommend avoiding dairy foods as a way to manage asthma. They also advise that milk and dairy foods do not increase mucus.
Unfortunately, most Australians are missing out on the health benefits that come from consuming milk, cheese and yogurt as they dont include enough dairy foods in their diet. It is estimated that eight out of 10 Australian adults and most Australian children need to increase their intake of the dairy food group in order to meet the Australian Dietary Guidelines.
Dispelling Asthma And Dairy Concerns
To dispel this notion, though, scientists from Australia took a closer look at the asthma and dairy link. It’s interesting to note that they couldn’t find any relationship between dairy intake and bronchial symptoms that typically appear in an asthma attack. These findings were included in the January 1998 Journal of Allergy and Clinical Immunology.
Cut Your Risk Of An Asthma Attack Triggered By Food
- Avoid the foods youre allergic or sensitive to especially if youre at risk of anaphylaxis.
- Always keep your asthma reliever inhaler with you, so you can deal with asthma symptoms quickly.
- Use your preventer inhaler every day so you’re less likely to react badly to asthma triggers, and your asthma is well controlled. ;If you have a food allergy and your asthmas not well controlled, it increases your risk of having a severe allergic reaction.
- Talk to your GP or asthma nurse and get your updated with any new triggers. You can share your plan with friends and family. Its important that you manage your asthma and food allergy, or sensitivity, together to cut the risk of one making the other worse.
- If you have an auto-injector, keep it with you and use it immediately if youre having severe anaphylactic symptoms.;
Top tips to avoid food triggers
Can Chocolate Make My Asthma Worse
If you are allergic to chocolate, or common ingredients found in chocolate, eating it can make your asthma worse. Asthma is the result of inflammation and swelling in the lungs that restricts your airways, leading to shortness of breath, wheezing, coughing and chest pain. Because most allergy symptoms are the result of inflammation in soft tissues throughout the body, eating chocolate can make your asthma worse. If you notice that eating chocolate causes your asthma symptoms to increase, stop eating all foods that contain chocolate until your doctor can evaluate you.
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Possible Asthma And Dairy Benefits
Further, a study performed by researchers from the Netherlands, which was included in the Thorax Journal in July of 2003, examined the diet of 3,000 pre-school children and noted the relationship between full fat dairy products and asthma symptoms was quite positive. Interestingly enough, children who ate a diet containing whole milk products regular basis actually their odds of getting asthma. In fact, dairy eaters were up to four times less likely to be diagnosed with this condition,
Researchers believe the reason for this unexpected benefit is because these dairy products contain fatty acids, which could help to head off the problem.
The Ice Cream And Asthma Connection
What I do not understand is the ice cream connection. Yes, you read that correctly. And if we are talking preferences, it must be the lactose-free variety because of my lactose intolerance and IBS these days. When I was young, my mother used to tell me I could not have my all-time favorite mint chocolate chip ice cream when my asthma was out of control. To be fair, my asthma was out of control often growing up. It was severe. So, I believed her claims, because she was my mother.
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What Causes A Dairy Allergy
A dairy or milk allergy happens when your immune system goes into overdrive and thinks milk and dairy products are harmful. Most people with a dairy allergy are allergic to cows milk. Some people may also have a reaction against milk from other animals such as goats, sheep, and buffalo.
If you have a dairy allergy, your body is reacting against the proteins found in milk. Dairy contains two types of proteins:
- Casein makes up 80 percent of milk protein. Its found in the solid part of milk.
- Whey protein makes up 20 percent of milk. It is found in the liquid part.
You may be allergic to both types of milk protein or just one. Antibiotics given to dairy cows may also be linked to milk allergies.
It Can Cause Esophagus Damage And Lead To Esophageal Cancer
While acid reflux is more of a discomfort than a serious health risk, you do need to be vigilant about whatâs going on in your digestive tract, especially if you experience frequent acid reflux. According to the NIH, 5% of people with symptoms of GERD may develop Barrett’s esophagus, a risk factor for developing esophageal cancer wherein the esophageal cells transform into cells akin to those in the intestines. And in general, GERD patients are more at risk for esophageal cancer, so itâs important to see your doctor regularly.
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Coughing After Eating Ice Cream: 6 Likely Causes & Solutions
Coughing is your bodys natural way of eliminating unwanted stuff from your airways. So, its not necessarily a big deal when you cough sometimes after eating or drinking it simply means your body is trying to prevent some particles from going down into your lungs.
Coughing after eating or drinking can be very frustrating. Worse, if you have to go into several bouts of coughing every time after eating certain foods, it means something is wrong with the way your body handles such foods. And you need to find out the cause, since it could be a sign of some serious health problem. Ice cream and cold drinks are notorious for this.
Here are 6 common causes of coughing after eating ice cream and cold drinks.
Is It Okay To Eat Ice Cream Every Day
Here are some good and not-so-good reasons to include ice cream in your diet.
Ice cream seems like the perfect treat to cool you down on a hot day. Or to perk you up when youre feeling down. Or to just end your day on a high note. But is it something you can eat every day? Or should it just be savored as an occasional treat?
Enjoying a cup or cone of ice cream may make your taste buds sing, but these facts about how the sweet treat affects the rest of your body may make you rethink a scoop-a-day habit.
Pro: Its a source of vitamins and minerals.
Ice cream contains some important nutrients, like calcium, vitamin D and vitamin A, among others. But while these nutrients are all needed for good health, the amount in ice cream is small and is accompanied by a hefty dose of fat and added sugar. So your splurge will provide you with some nutritional benefit, but it shouldnt be relied on for getting your daily dose of these key nutrients.
Con: You may experience a sugar crash.;
If you eat a sensible portion of ice cream , the carbohydrates and added sugars may cause a modest rise in blood sugar. But devouring a triple-scoop cone with extra toppings far exceeds the daily recommendation for added sugar and can send you on a blood sugar roller coaster ride. To avoid a crash, enjoy a small cup or cone and skip the sugary toppings.
Pro: There are ways to make your treat more nutritious.
Con: Too much may increase disease risk.
Pros: It can boost your mood.
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Food And Food Additives Trigger Asthma
Food allergies can cause mild to severe life-threatening reactions. They rarely cause asthma without other symptoms. If you have food allergies, asthma can be part of a severe, life-threatening reaction called anaphylaxis. The most common foods associated with allergic symptoms are:
- Fresh fruits
Food preservatives can trigger isolated asthma, especially sulfite additives, like sodium bisulfite, potassium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfite, which are commonly used in food processing or preparation.
Citrus Fruits And Tomatoes
Citrus fruits and tomatoes, though valuable sources of fiber and nutrients, may also worsen asthma symptoms. Though foods affect people with asthma differently, Cutler lists citrus fruits and tomatoes as common symptom triggers. If you suspect acidic fruits such as these negatively influence your symptoms, try avoiding oranges, nectarines, grapefruit, lemons, limes, tomatoes and tomato products, such as tomato paste, sauce and juice. Since fruits provide antioxidants–nutrients that strengthen your immune system–incorporate nonacidic varieties such as berries, kiwi, plums, red grapes and mangoes into your diet regularly.
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A Reminder About Health Advice
Its important to remember that any new symptom should be brought up to your healthcare provider. If its new, its worth exploring. Steer clear of any prolonged visits with Dr. Google. That will lead you down a path of health advice not far off from the once-coveted Dr. Spock books.
As for my ice cream conundrum, I can only assume that the cold temperature itself is to blame for the sudden onset of symptoms that mimic asthma. Its similar to when I step outside on the first cold day of the year, and it feels like my bronchial tubes have been hit with an arctic blast. The good news is its temporary, and Im never giving up my lactose-free ice cream or milk.
How about you? Have you ever received odd advice about your own condition? Have you been told you have to avoid dairy even if you don’t have a milk allergy?
But Did Ice Cream Really Worsen My Asthma
Im in my late 30s now, and old enough to realize maybe mom did not know best. In fact, she was completely wrong.1 The funny thing about science and pediatric advice is its always changing. She meant well, and I am forever grateful for a patient single mom who juggled three kids. She probably should have thrown out that Dr. Spock book, though.
Dr. Spocks Baby and Child Care was initially published in 1946, but it went on to sell millions of books by the time the American pediatrician died in the late 90s. In it, he proposed that children who have asthma should avoid milk because it could worsen respiratory conditions.1
Well, she didnt remove milk from my diet. I was 100 percent obsessed with drinking it daily. But, she did consistently tell me not to drink it when I was having difficulty with my asthma. So, I know this isn’t all about the ice cream. To this day, she stands by certain old wives tales and outdated medical information. I cant really blame her. She is just running with what shes got. However, current research tells us that dairy isn’t associated with increased mucus production.2,3
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Drinks With Vitamin D
A 2016 study notes that children and adults with low levels of vitamin D are more likely to experience asthma symptoms and that those who include vitamin D in their diet are less likely to require hospitalization due to asthma.
Fortified cows milk or plant-based milk may contain vitamin D, which might help prevent asthma attacks in some cases.
Winter Is Here And So Is The Season Of Allergies It May Be Worse For Asthmatics Considering They Are More Prone To Allergic Reactions Than Others
- Sarika Rana
- Asthma is a respiratory condition that is tough to completely cure
- Winter is here and so is the season of allergies
- When you are exposed to a food allergen, your immune system over-reacts
Every individual reacts to various foods differently, but there are certain foods that can trigger an asthmatic attack in this cold weather. Here are some foods suggested by Nutritionist Dr. Simran Saini from Fortis Hospital, which an asthmatic MUST AVOID.
1. Sour fruits
Citrus fruits increase the risk of asthma attack. The pulp in these fruits can be one of the major triggers of asthma. It is best to avoid them.;
Citrus fruits increase the risk of asthma attack
2. Cold dairy products
Asthma patients should keep away from dairy products like milk, ice cream, yogurt, cheese as much as they can, as they can easily trigger an attack, which may include wheezing and coughing.;
Asthma patients should keep away from dairy products like milk, ice cream, yogurt, cheese3. Junk food
is not only bad for your waistline but also for your lungs. According to a study published in the British Medical Journal, more servings of fast food were found to increase the risk of severe asthma by 39 percent for teens and 27 percent for children. Researchers revealed that it may be due to high levels of saturated and trans fat found in these foods, which can further weaken the immune system.
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Can I Eat Ice Cream If I Have Asthma
Question: If an asthma attack is caused by sudden exposure to a blast of cold air from liquid nitrogen, can other cold foods, like ice cream or slushy-type drinks, cause asthma symptoms? Answer: Cold is a known trigger for asthma. Ingesting cold drinks and foods may cause fleeting mild asthma symptoms, like cough.
Asthma Eczema And Allergies
My asthma is under control now and has been for 20 plus years.;I only have to take salbutamol once in a while.;One of those puffers will last me a year; so I’m not reliant on it at all.;My breathing is much better than when I was young.
My eczema has been good and bad my whole life, the last five years seem to have been horrible with red skin syndrome. But in the last six months, I’ve seemed to have it under control.;I still get red patches here and there, but I have it under control doing wet wraps.
My allergies I have to always be careful with.;I have grown out of some food allergies, at the age of 16 I was able to start having dairy products. Finally! I was able to eat ice cream and have pizza!;But I knew that I would not grow out of my nuts and fish allergies.;Those are not going away and I will always have to be on guard when eating out.
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Foods To Avoid When Asthmatic
Asthma is a chronic disease in which your lungs become inflamed, your airways restrict and breathing becomes difficult. Symptom flareups known as asthma attacks may be triggered by allergies, stress, cold weather, physical exertion, viruses or smoke. In addition to medications, inhalers and doing your best to avoid potential triggers, a healthy diet, limited in particular foods, may prevent or lessen the severity of your symptoms.