Avoiding A Cold If You Have Asthma
No one wants to get a cold, but its especially important to asthma sufferers and other people with compromised respiratory systems to avoid a cold that could worsen breathing problems. To avoid getting or spreading a cold, the CDC recommends the following:
- Wash hands frequently with hot water and soap, for 20 seconds or more, and help small children do the same. If you cant get to soap and water, alcohol-based hand sanitizer will do.
- Avoid touching your eyes or mouth with unwashed hands.
- Disinfect commonly touched surfaces such as doorknobs, cell phones, and tv remotes.
- Isolate yourself from sick people.
- Stay home if you have a cold to avoid getting others sick.
What To Do If You Have An Asthma Attack
If you think you’re having an asthma attack, you should:
Never be frightened of calling for help in an emergency.
Try to take the details of your medicines with you to hospital if possible.
If your symptoms improve and you do not need to call 999, get an urgent same-day appointment to see a GP or asthma nurse.
This advice is not for people on SMART or MART treatment. If this applies to you, ask a GP or asthma nurse what to do if you have an asthma attack.
What Are Natural Remedies For Asthma
With all the studies on alternative medicine and natural remedies, you may wonder if thereâs a natural cure for asthma. Unfortunately, there is no cure for asthma at this point. In fact, you should avoid any treatment or product natural or otherwise that claims to be a cure for .
Some natural therapies may help you manage symptoms of asthma. For instance, a negative response to emotional can cause an asthma attack. Some natural relaxation remedies like deep , progressive muscle relaxation, guided imagery, and can help relieve stress.
Other findings suggest that plays a role in easing asthma symptoms. For example, omega-3 fatty acids found naturally in high-fat like , mackerel, and cod may help your body fight . Whether this may help people who have is still unproven.
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Make Changes To Your Diet
There is no specific diet for asthma patients but the exclusion and inclusion of a few elements in your diet can make a considerable change. Being overweight has been known to affect and trigger asthma symptoms. Include lots of fruits and vegetables in your diet. To reduce the inflammation around your airways, consider sources rich in Vitamin C, Vitamin E, and beta-carotene. Omega 3 found in salmons, mackerels are also known to help with inflammation. If any particular food seems to make your symptoms much worse, make a note and avoid consuming it.
How To Control Asthma Attacks Without An Inhaler At Hand
Asthma is most commonly defined as a chronic condition, implying that a person with asthma needs to continuously monitor and control it over their lifetime. What causes asthma attacks is yet to be fully determined, and there currently exists no cure. On the bright side, there are many measures that you can take to effectively control your asthma. Living a life free of asthma symptoms and asthma attacks is
possible if you have a profound understanding of your asthma, including its symptoms, triggers, precautions, medications, and management to achieve control over your asthma. You should always be ready to take responsibility, be proactive when your asthma is not in control, and be prepared for the unpredictable asthma attack.
The following are some of the things you can do to help you control your asthma in a better way
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Part 3 Of 3: Taking Medications
How Do Inhalers Help With Asthma
While you do your best each day to avoid the triggers that might kickstart your asthma symptoms, you cant always prepare for everything. For instance, you might engage in physical activity thats more vigorous than predicted. The air quality around you might suddenly and unexpectedly change due to smoke, or other irritants.
During those times, it helps to have an inhaler. Inhalers are a medical treatment that can treat your airways, so you can breathe and avoid a more serious asthmatic episode. If youre already having such an episode, an inhaler can get your breathing back on a more even level.
Not all inhalers are the same, and;depending on your age, health and lifestyle, you will be prescribed one over another by your allergist. In this article, well discuss the various kinds of inhalers as well as how they help manage symptoms.
See related: Asthma Attacks: Triggers and Treatments
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Care Advice For Asthma Attack
Complications Of Asthma And Covid
When any type of respiratory virus is present within the local community, people with asthma should take precautions. Respiratory viruses can trigger and worsen asthma symptoms, potentially affecting your nose, throat, and lungs.
In severe cases, there is also a risk that COVID-19 could cause an asthma attack, lead to pneumonia, or lead to acute respiratory disease. Asthma is not considered to increase your risk of catching the virus, having worse symptoms, or prolonging recovery from COVID-19.
However, children with some underlying medical conditions are more at risk of severe illness than those without. Still, the evidence on which underlying medical conditions are associated with increased risk in children is limited.
Symptoms of asthma and COVID-19 can be similar, making it difficult to differentiate between the conditions. However, the Asthma and Allergy Foundation of America advises that:
- Coughing is a symptom commonly seen in both conditions.;
- Other common asthma symptoms such as wheezing, shortness of breath, chest tightness, and rapid breathing may sometimes be seen in COVID-19.
- Fever is often present with COVID-19 but rarely associated with asthma.;
- Weakness and fatigue can sometimes be associated with both conditions.;
- Loss of smell, nausea, vomiting, diarrhea, body aches, headaches, and a sore throat are sometimes seen in COVID-19 but not associated with asthma.
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Emergency Asthma Treatment At Home In Case Of An Attack
- Do not lie down
- Sit up straight and try to calm down
- Take a puff from a reliever every 30 to 60 seconds
- Breathe in through the nose and out through pursed lips
- Breathe in through nose with hands placed on the belly and exhale
- Try sipping warm back tea or coffee
- Try to inhale the vapour of eucalyptus essential oil from a diffuser
Try the natural home remedies for asthma and witness your symptoms get diminished. Try to maintain an asthma diary. Write down about your symptoms when you experience them, foods that seem to trigger the symptoms, where you were and what you were doing before your asthma flared up, how often you have to use your inhaler, if at all, and other such details. It will help you and your doctor to get a better insight and control your asthmatic symptoms more effectively.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.;
Signs Of Poor Asthma Control
- You have frequent breathing difficulties and find yourself coughing or wheezing most days
- Your asthma impacts your sleep; if your asthma symptoms wake you up or keep you up at night your asthma isnt controlled
- You cant exercise or exert yourself physically without experiencing breathing difficulties
- You frequently miss work or school due to asthma
- You use your reliever medication more than 3 times per week
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Using The Papworth Method
The Papworth method has been used since 1960 to help people with asthma. It is a type of breathing and relaxation technique. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Papworth method is a way of controlling over-breathing that is basically rapid and shallow breaths taken at the top of the chest.
Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
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Healthy Tips And Diet For Asthma Patients
- Avoid cold and damp places.
- Go for morning and evening walk for at least 30 minutes.
- Avoid tobacco, wine, smoking, overeating.
- Keep rooms well ventilated.
- Avoid perfumes, incense sticks, mosquito repellants.
- Drink plenty of water is the best natural treatment of Asthma.
- Avoid excessive exercise and indulgence in sex.
- Eat foods with omega-3 fatty acids, which are found in fish like salmon, sardines and some plant sources like, flaxseed- are believed to have a number of health benefits.
- Eat plenty of fruits and vegetables.
- Yoga improves the strength, flexibility, and capacity of the lungs, the three necessary components of overall fitness. Yoga therapy improves lung functions and reduces the frequency of exacerbations. It emphasizes conscious breathing and includes relaxation.
- Medication has beneficial effects on personality, emotions, and psyche. After medication, the asthmatic person can learn to come to a place of peace and stillness.
- Postures recommended for bronchial asthma are: Shirshasana, Dhanurasana, Chakarasana, Bhujangasana, Supta vajrasana are highly beneficial in asthma condition.
- Avoid reckless over-the-counter asthma medication as much as possible
Symptoms Of An Asthma Attack
Signs that you may be having an asthma attack include:
- your symptoms are getting worse
- your reliever inhaler is not helping
- you’re too breathless to speak, eat or sleep
- your breathing is getting faster and it feels like you cannot catch your breath
- your peak flow score is lower than normal
- children may also complain of a tummy or chest ache
The symptoms will not necessarily occur suddenly. In fact, they often come on slowly over a few hours or days.
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What Do I Do If I Have An Asthma Attack
If you or a loved one is having an asthma attack and the symptoms donât get better quickly after following the asthma action plan, follow the red zone or emergency instructions and contact your doctor or right away. You need urgent medical attention.
1. Give asthma first aid.
If the person doesnt have an asthma plan:
- Sit them upright comfortably and loosen tight clothing.
- If the person has asthma medication, such as an inhaler, help them take it.
- If the person doesnât have an inhaler, use one from a first aid kit. Do not borrow someone elseâs. The medicine in it may be different than the needed rescue medicine. Also, using someone elses inhaler has a slight risk of passing on an infection.
2. Use an inhaler with a spacer, if possible.
- Remove the cap and shake the inhaler well.
- Insert the inhaler into the spacer.
- Have the person breathe out completely and put their mouth tightly around the spacer mouthpiece.
- Press the inhaler once to deliver a puff.
- Have the person breathe in slowly through their mouth and hold their breath for 10 seconds.
- Give a total of four puffs, waiting about a minute between each puff.
3. Use an inhaler without a spacer, if necessary.
4. Continue using the inhaler if breathing is still a problem.
5. Monitor the person until help arrives.
- Do not mistake drowsiness as a sign of improvement; it could mean asthma is getting worse.
- Do not assume that the personâs asthma is improving if you no longer hear wheezing.
6. Follow up.
How Do You Monitor Asthma Symptoms
Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.
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What Happens During Asthma Attacks
Asthma attacks may start as minor but if not managed effectively, can turn dangerous. During an asthma attack, the airways become swollen and constricted more than usual. Breathing properly becomes quite tough. Some signs of an asthma attack are:
- Wheezing while breathing in and out
- Extremely rapid breathing
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What Are The Different Types Of Delivery Devices For Asthma Medicines
You take most asthma medicines by breathing them in using an inhaler or nebulizer. An inhaler or nebulizer allows the medicine to go directly to your lungs. But some asthma medicines are in pill form, infusion form, or injectable form.;
There are four types of asthma inhaler devices that deliver medicine: metered dose inhalers , dry powder inhalers , breath actuated inhalers, and soft mist inhalers.
- Metered dose inhalers have medicine plus a propellant. The propellant sprays the medicine out of the inhaler in a short burst.
- Dry powder inhalers do not have a propellant and do not spray the medicine out of the inhaler. The medicine is released from the inhaler when you breathe it in.
- Breath actuated inhalers have a dry powder or aerosol medicine. The medicine does not spray out of the inhaler. The medicine is released from the inhaler when you breathe it in.
- Soft mist inhalers do not have propellant, but they do spray the medicine out of the inhaler. They create a cloud of medicine that sprays out softly.
Different types of asthma devices
For inhalers to work well, you must use them correctly. But 70 to 90% of people who use inhalers make at least one mistake when using their inhaler.1 Inhaler mistakes can lead to uncontrolled asthma. Ask your doctor or nurse to watch you use your inhaler to make sure you are using it correctly.;
Spacers;and valved holding;chambers
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How To Control An Asthma Attack When Caught Without An Inhaler
Breathing is so automatic for most people that we hardly ever give it a second thought. If you have asthma, or if your child has asthma, though, you never take breathing for granted.
When you suffer from , your airways narrow and swell and can even produce extra mucus, all of which make breathing difficult. Asthma can also cause lots of wheezing, coughing, and shortness of breath.
This is especially true if you experience a full-blown asthma attack. Most people with asthma try to keep a rescue inhaler with them so they can have quick access to medicine such as albuterol, which can control their symptoms.
But what if you have an asthma attack while you dont have your inhaler with you? This can be a dangerous situation, but at Sulkowski Family Medicine, weve learned a few tips over the years that can help you out. Heres what we recommend: