Okra Water To Treat Diabetes Cholesterol And Asthma
Okra or Lady finger is a vegetable herb rich in nutrients and health promoting elements. This simple thing can treat diseases like Asthma, Cholesterol and Diabetes. ;Hard to believe, But it is true. Okra water is very beneficial. Lets find it in this article.
Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Okra, also known as ladys fingers and gumbo, is a green flowering plant.
Okra belongs to the same plant family as hibiscus and cotton. It is indigenous to regions around the Nile in North Africa and the Middle East. It was discovered dating as far as 3500 years ago in Ethiopia.
Chemicals In The Water: Cause Of Allergies
Testing your drinking water source can be a good idea if you or your family member has asthma allergies. According to studies, chlorine can make asthma in children worse. Chlorine is a chemical added to tap water to kill bacteria.
However, chlorine in the water can trigger allergies and asthma. People with allergies are sensitive to the fumes produced by chlorine. The gases can build up in an enclosed container which can irritate the lungs of adults and children. It can cause skin irritations, dry skin, itching, rashes, and respiratory conditions.
Apart from chlorine, fluoride can also affect people with allergies and asthma. Fluoride is added to the municipal water source to help fight tooth decay in children. However, it can compromise the health of others. For many years, studies have documented the effects of fluoride on people with allergies.
Another chemical to blame is dichlorophenol, which is often used to make pesticides. It is used to clean the drinking water, but it can cause allergies too.
Indeed, these purifying chemicals are interfering with our immune system. When the immune system identifies allergens, it will release antibodies to attack the substance, which leads to allergic symptoms.
Role Of Water In Controlling Asthma
Millions of people around the world are suffering from Asthma. Many of them are constantly making attempts to free their homes from harmful air pollutants and are still not able to find any solution for;healing asthma. But have you ever wondered that the water supplied to your home can be a major cause of worsening your asthma problem?
Chlorine, a very common chemical, which is added to water to kill bacteria in drinking water could even worsen the;asthma problem in children. The fumes of chlorine in shower and pools can bring asthma attack. People suffering from asthma are very sensitive to the gases produced when chlorine sanitizes bacteria in sweat or urine. These gases can even cause irritation in the lungs of the people suffering from asthma.;The presence of;chlorine in water;can cause many problems from bronchitis to asthma. Other chemicals present in drinking water also affect the asthma patients.
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Nutrition Value In Okra:
Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin.;It also;contains vitamins, minerals and the antioxidants epicatechin, catechin, rutin, procyanidin B1 and B2 and quercetin. These antioxidants are capable of preventing damage to cells caused by environmental factors and stress.
Other Ways Lung Health Institute Ai2 Plans May Help Your Copd
The health care team at the Lung Health Institute has included the best drink options for COPD patients in our AI2 plans. However, there are other ways that these plans may be able to help you. For instance, the dietary tips included in them may help your body begin using fats to fight your lung tissue inflammation. The AI2 plans even incorporate tips that may help you boost your immune system, which may help to prevent the worsening of your COPD symptoms from secondary infections. Contact our health care team today for more information or to schedule an initial consultation.
Are you wondering what a peak flow meter is? Learn more about this spirometry device and how to use one effectively.
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Drinking Water Helps You Breathe Easier
While it may not be the most common phrase one might be used to seeing and the association isnt immediately clear, the fact is that good hydration habits make a significant positive impact on our ability to breathe well. ;And as we are all acutely aware, breath is life!
Water and your respiratory system:; Research has shown that dehydration vastly affects all of the systems in your body including your respiratory system. Drinking water helps to thin the mucus lining your airways and lungs. Dehydration can cause that mucus to thicken and get sticky, which slows down overall respiration and makes you more susceptible to illness, allergies and other respiratory problems.
The Lungs: The airways and lungs are coated with clear secretions that promote proper respiration. When you are water deficient, the linings of the sinuses and airways become dry and prone to irritation. When the airways become too dry, the risk of breathing problems, or breathing related problems increases.
Dehydration can cause breathing problems:; Water is used in the nasal passages, bronchial tubes, and lungs and to keep them moist. But when you breathe out, moisture from these tissues is expelled and every breath in brings in drying air. Under hydrated conditions water is rapidly replaced.
Dehydration can trigger allergies
Response From John Bottrell Rrt
A few years ago I was having trouble with my asthma during the summer. I discussed this with my doctor and he suggested something that made me roll my eyes. He said, I think you are dehydrated. I think you need to drink more water. Subsequently, after a few days of drinking 8-10 glasses of water, I was breathing easier. This made me do some research, and I found quite a bit of material.
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The Future Of Tas2r Research
While Dr Sharma is excited to relay his findings, hes also enthusiastic about the future research of TAS2Rs and what other medical benefits might be found.
The receptors are all over the body, even in the gut, he reveals. There are studies now which are aimed at understanding how they might play a role in the obesity epidemic, the microbiome, and how they might function in metabolic disease too.
Unless you want to literally drown in your G&T, drinking bitter tonic water probably wont help with your asthma.
While a few not-so-scientific reports are already boasting the benefits of tonic water for asthmatics, Dr Sharma assured me that, for therapeutic benefits to occur, the bitter compounds need to be delivered directly to the site of action .
So unless you want to literally drown in your G&T, drinking tonic water probably wont help with your asthma. Sure, it could trigger some molecular signalling pathways associated with asthma improvement. However, as death is one of the major consequences of having drowned, activation of those pathways would probably prove insignificant in the long term.
Tips For Staying Hydrated
To keep your body hydrated, aim for a fluid intake of about:
- 3 L 12 cups) for men 19 years old and over each day
- 2.2 L for women 19 years old and over each day.
Fluids include water and other beverages such as milk, juice, broth or soups, coffee, and tea. Water is one of the best fluid choices, but it is a myth that you need 8 cups a day to stay healthy.7
Be mindful to the sign and symptoms of mild hydration and dehydration.
You can become dehydrated even before signs appear. Therefore, it is important to drink fluids regularly, even before you feel thirsty.7
Other tips to remind you to drink are to drink water before you go to bed and when you wake up, keep fresh water on your desk or where you work, carry water with you throughout the day, make sure you drink before each meal.
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Speak To Our Team Today
Find out if you qualify for our lung treatments.
Every day the Lung Health Institute is changing peoples lives. Our duty and obligation is to help our patients. We measure our success by our patients satisfaction and their satisfaction with our services and the care they receive from our dedicated staff.
Patient Satisfaction Focused
With over 9,000 procedures performed, each patient is assigned a dedicated Patient Care Specialist for a personalized experience.
CDC Safety and Quality Standards in Place
We have adapted and delivered comprehensive infection prevention, including COVID-19 precautions, safety innovations and processes to safeguard you during your visit.
Our patients are provided resources and exercises focused on improving their lifestyle with exercises, nutritional guidance, and counseling to assist in their long-term lung health. After treatment, patients are given access to an online portal with pulmonary therapy support and more.
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to suggest diagnosis, treatment, cure or prevention of any disease.;Lung Health Institute operates in compliance;with CFR Title 21 Part 1271.15 Regulation.
Processed Foods And Certain High
More than 19 million American adults have asthma, according to the;Centers for Disease Control and Prevention . Inflammation and narrowing in the lungs is the primary cause of symptoms associated with the disease.
And while theres no evidence that any one diet will cure asthma, a growing body of research suggests that certain foods can worsen inflammation, and therefore the severity of asthma, according to;Meredith C. McCormack, MD, the medical director of the pulmonary function laboratory and an associate professor of medicine at Johns Hopkins Medicine in Baltimore.
The clinical evidence for dietary changes as a primary treatment for asthma is still evolving, but theres plenty of evidence that suggests a healthy diet is beneficial, Dr. McCormack says.
For example, according to a review published in Nutrients in November 2017, there are certain foods that have pro- or anti-inflammatory effects, which means they can help or hurt when it comes to asthma management.
McCormack says she works with her asthma patients to develop nutritional plans that alleviate;asthma symptoms;and support overall health.
Cassidy Gundersen, PhD, a nutritionist and the owner of Spiro Health and Wellness in Salt Lake City, says shes also worked with a number of people who were able to find long-lasting relief from asthma with dietary changes.
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Childrens Dental Health: Why Is Drinking Water Important
We love raising awareness about the importance of oral health at any age! And in February, we get to celebrate our children with National Childrens Dental Health Month. While February might seem full of school projects, cold weather, and Valentines plans, its important and exciting to celebrate good oral care for your children. With extra stress on our kiddos with COVID-19, its more important than ever to visit us every 6 months for dental check-ups and exams.
Stay Indoors But Make Sure Indoors Is Healthy
Indoor humidity levels in the home can play an important role in family health, particularly when asthma and/or allergies are present. Higher levels of humidity in your home can provide an environment for two undesirable triggers dust mites and;mould. There are a number of products on the market that can;help to control indoor humidity including air-conditioners, dehumidifiers and heaters. You can find out more about how these products work in our;Indoor Humidity factsheet.;
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How Does Asthma Affect The Body
Although doctors still dont fully understand asthma, its clear its severity falls on a spectrum. Because of this, the way youre affected by asthma may not be the same way that someone else is affected by asthma.
For some people, asthma is fairly easy to manage. The symptoms may be considered inconvenient. These could include coughing, wheezing, and general shortness of breath a few times during the week or month. Symptoms may get worse when exercising or during any type of physical exertion.
For some people, though, attacks occur more frequently. They can also happen when youre sleeping. If this sounds familiar, your asthma may make it harder for you to participate in a significant amount of physical activity. You may be able to participate with the help of a medicated inhaler.
Regardless of how severe your asthma is, an attack will appear the same internally. Your airways will have a bronchospasm. This is a tightening around your airways. The mucus in the inflamed airways will also thicken, which can make it difficult to breathe.
Although theres a lot that researchers are still figuring out about the connection between alcohol and asthma, studies show that alcohol can make symptoms worse. It can also trigger a full-blown asthma attack.
Histamines and sulfites, two ingredients in various types of alcohol, tend to be the culprit.
What The Research Says
There have been several studies done by researchers around the world trying to prove the therapeutic value of honey in treating asthma and many other conditions. The results have been mixed.
One study compared honey to dextromethorphan, the key ingredient in most cough suppressants. Honey came out on top in reducing the severity and frequency of nighttime coughs.
Another study looked at the effect honey and several other unconventional therapies had on asthma. The study found that none of the unconventional treatments that were tested helped any of the participants asthma.
One animal study tested aerosolized honey as an asthma treatment for rabbits. The study had positive results, but it still needs to be tested on humans.
A large clinical trial may provide better insight as to whether honey is an appropriate therapy. But there has yet to be such a study.
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Is There Research To Prove Lemon Juice Is Effective In Fighting Asthma
This is the catch with lemon juice ; it hasnt been scientifically proven to be effective at fighting asthma. Doctors and scientists agree that lemon juice can provide general health benefits. They also agree that the above properties of lemons do exist, and they could, in theory, help to treat asthma. And while a recent study at Technion Israel Institute of Technology found that inhaling limonene, a main ingredient in citrus essential oils, could help prevent asthmatic symptoms in animals, no other definitive studies on lemon juice for treating asthma actually exist.
Best And Worst Foods For Asthma And Allergies
Asthma is an inflammatory condition of the lungs which affects about 25 million people in the US. This is also one of the most common allergy-triggered immune diseases of the modern life. In fact, a large number of people with asthma have a family history of allergies, like pet allergies or hay fever.
When it comes to asthma, the exact causes of this condition are not known. However, a family history along with the environment may play a basic role for the majority of people, but not all. Those sensitive people who breathe in allergy-causing substances may start some common asthma symptoms. Those allergens or triggers can be dust mites, pet dander, cockroach allergens, pollens, and molds. In addition, exercise, respiratory infections, cold air, stress, tobacco smoke, food sulfites, and other air pollutants could also trigger asthma symptoms.
Common asthma symptoms are:
Look no further because here we from Nutrition Kit have combed through the most prestigious research on foods and asthma. We are happy to share the list of best and worst foods for asthma and allergies sufferers with you here!
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Distilled Waters For The Humidifiers
Humidity in the air can improve your breathing. If you are using a humidifier to sleep comfortably through the night, you must fill it with distilled water. The minerals found in tap water can form deposits that can promote bacterial growth. This can be released through the air and worsen your symptoms.
Avoid The Triggers You Can Control
Be aware of your usual triggers that might coincide with hot weather cigarette smoke, bushfires and pollen in particular.;Air pollution and ozone levels can trigger asthma symptoms in;some people with;asthma.;;
Keep an eye on the weather alerts for high pollution or high ozone days. On days of high pollution or ozone, or when there is bushfire smoke, try to stay indoors with the doors and windows closed. Also try to do as little outdoor activity as possible, especially later in the day. If your asthma symptoms do start, act promptly to stop it turning into an asthma attack.;;
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Recognize Your Asthma Triggers
If you have asthma, it is important to keep track of and be aware of the causes or triggers that are known to provoke your own asthma. Because the symptoms do not always occur right after exposure, this may take a bit of detective work. Delayed asthma episodes may occur depending on the type of trigger and how sensitive a person is to it.2
In general, these triggers are small enough to be inhaled and make it to the airways where they can set off a sequence of events that lead to asthma symptoms. Symptoms typically include wheezing, coughing, shortness of breath, and chest tightness. Clearly, when these symptoms start unexpectedly and get increasingly worse, an asthma attack may follow.3
The most common inhaled asthma triggers include dust mites, pet dander, mold, pollen, air pollution, cigarette smoke, and cold or humid air, to name just a few.4