How To Help Asthma Cough

Can Persistent Cough Be A Symptom Of Covid

A persistent cough can be a symptom of covid-19 along with loss of smell, fever and body pain. Cough can affect more than 46% of adults with covid-19 and is less common in children. The cough is usually dry. However, if you develop an underlying lung condition, you may cough mucus or phlegm. If you have already Tested Positive Covid-19 and is coughing green or yellow phlegm, it may be a sign of secondary bacterial infection in your lungs that requires proper treatment.

If you cough more than normal and without apparent explanation, better get tested for covid-19, self-isolate yourself and follow covid-19 protocol.

How To Prevent Feline Asthma Attacks

Once your cat is diagnosed with feline asthma, you have several options for lifestyle changes that can help reduce recurring asthma attacks, depending on the severity of the case. The first and most obvious thing you’ll need to do is to try to eliminate the environmental allergens that are causing respiratory distress in your cat. Some will be easy; others more complicated or expensive. Some of the most common triggers of feline asthma include:

Avoid An Uncomfortable Environment During An Asthma Cough

Even if comfort has no direct impact on stopping an asthma cough, it does affect your heart and its sensitivity to triggering an asthma cough.

When youre in an uncomfortable environment or setting, your heartbeat and rhythm may increase, resulting in heightened anxiety. This anxiety and emotional distress can worsen your asthma cough.

So, its important to make sure youre avoiding or removing yourself from any uncomfortable situations and environments that might instigate an asthma cough.;

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Side Effects Of Steroid Tablets

Oral steroids carry a risk if they are taken for more than three months or if they are taken frequently . Side effects can include:

• easy bruising ;
• muscle weakness

With the exception of increased appetite, which is very commonly experienced by people taking oral steroids, most of these unwanted effects are uncommon.

However, it is a good idea to keep an eye out for them regularly, especially side effects that are not immediately obvious, such as high blood pressure, thinning of the bones, diabetes and glaucoma.

You will need regular appointments to check for these.

Want to know more?

• Asthma UK:;side effects of asthma medicines

Emergency Asthma Treatment At Home In Case Of An Attack

• Do not lie down
• Sit up straight and try to calm down
• Take a puff from a reliever every 30 to 60 seconds
• Breathe in through the nose and out through pursed lips
• Breathe in through nose with hands placed on the belly and exhale
• Try sipping warm back tea or coffee
• Try to inhale the vapour of eucalyptus essential oil from a diffuser

Try the natural home remedies for asthma and witness your symptoms get diminished. Try to maintain an asthma diary. Write down about your symptoms when you experience them, foods that seem to trigger the symptoms, where you were and what you were doing before your asthma flared up, how often you have to use your inhaler, if at all, and other such details. It will help you and your doctor to get a better insight and control your asthmatic symptoms more effectively.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.;

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Mucus Postnasal Drainage & Cough

The membranes that line your nose, throat and bronchial tubes are very sensitive. Normally, they secrete up to two liters of mucus a day to moisten and protect themselves. When these membranes become irritated, congested, and swollen, they secrete an extra amount of mucus. This mucus helps to protect the lungs and nose from irritating particles and infection.

If you have asthma, your membranes are more sensitive to irritants, such as smoke, cold air, strong odors and dust, causing them to secrete more mucus than normal. Infections may cause even more congestion, mucus, and discomfort. However, increased mucus or yellow mucus does;not always mean that an infection is present. Check with your physician if you have more mucus than usual or if it is green or;yellow-colored.

Practice A Relaxing Breathing Pose

When you get an asthma cough, its natural to feel out of control or to panic. This response to an asthma cough can worsen your cough and make it difficult to stop if you dont calm yourself.

To calm yourself, practice a breathing pose that you think will relax you. This could be any pose that you feel comfortable with.

While practicing such poses, make sure to free your mind and thoughts and stay calm.

This is an easy but tactical way to stop an asthma cough. Even if it may seem tough to practice at the beginning, this should help to stop an asthma cough.;

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What Are Natural Remedies For Asthma

With all the studies on alternative medicine and natural remedies, you may wonder if thereâs a natural cure for asthma. Unfortunately, there is no cure for asthma at this point. In fact, you should avoid any treatment or product — natural or otherwise — that claims to be a “cure” for asthma.

Some natural therapies may help you manage symptoms of asthma. For instance, a negative response to emotional stress can cause an asthma attack. Some natural relaxation remedies like deep breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress.

Other findings suggest that diet plays a role in easing asthma symptoms. For example, omega-3 fatty acids found naturally in high-fat fish like salmon, mackerel, and cod may help your body fight inflammation. Whether this may help people who have asthma is still unproven.

Causes Of Wheezing In Babies And Children

Newborns breathe only through the nose, so when they are congested or in the wrong position, they may make a wheezing or squeaking sound.

As long as they are breathing at a normal rate and the chest is not caving in, this is nothing to worry about.

If a babys chest begins caving, they are breathing rapidly, or wheezing is associated with an illness, they should be taken to a doctor or pediatrician.

When the airways narrow due to irritation, illness, or a blockage, air moving through them can make a squeaking sound.

Some people experience other symptoms as well, including discomfort when breathing or a choking sensation.

Causes include:

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A Soothing Honey Drink

Honey is another very effective natural cure for CVA. The sweetness of honey stimulates your salivary glands to produce more saliva, which in turn lubricates your airways, easing your cough. It also has antioxidant properties that fight inflammation and boost immunity.

As store-bought honey often comes packed with additional taste-enhancing ingredients such as high fructose corn syrup or sugar, itâs best to visit a local health store to get premium-quality unadulterated raw honey.

• Add 1 tablespoon of raw honey to 1 glass of warm water or milk and drink it slowly. Repeat a few times a day. This drink will have a soothing effect on the throat.
• Alternatively, mix equal quantities of honey, ginger juice, and pomegranate juice. Consume 1 tablespoon of this mixture 2 or 3 times a day.
• Before going to bed, consume 1 to 2 teaspoons of raw honey with a little cinnamon powder.
• Add 1 tablespoon of raw honey to 1 glass of warm tea with lemon and drink slowly.

Note:Clostridium botulinum

Side Effects Of Relievers And Preventers

Relievers are a safe and effective medicine, and have;few side effects as long as they are not used too much. The main side effects include a mild shaking of the hands ,;headaches and muscle cramps. These usually only happen with high doses of reliever inhaler and usually only last for a few minutes.

Preventers are;very safe at usual doses, although they can cause a range of side effects at high doses, especially with long-term use.

The main side effect of preventer inhalers is a fungal infection of the mouth or throat . You may also develop a hoarse voice and sore throat.

Using a spacer can help prevent these side effects, as can rinsing your mouth or cleaning your teeth after;using;your preventer inhaler.

Your doctor or nurse will discuss with you the need to balance control of your asthma with the risk of side effects, and how to keep;side effects to a minimum.

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Risk Factors Related To Cough Variant Asthma

People who have another allergic condition, regular asthma, or a relative with asthma are at a higher risk for CVA. Other risk factors include:

• Being overweight

• Vomiting
• Urinary leakage and incontinence

All of these together can take a massive toll on you and have damaging consequences for both your personal and professional lives.

Moreover, prolonged negligence of this condition can give rise to chronic obstructive pulmonary disease and can hamper your lung function to a significant degree. Poorly managed CVA can also lead to other serious complications that may be fatal, such as:

• Pneumonia
• Resistant asthma attacks that donât respond to treatment
• Irredeemable constriction of the airways, which makes it hard to breathe in general, and not just during flare-ups
• Collapsed lung
• Complete lung failure

If CVA is not treated and managed correctly, it may progress into classic asthma. According to a study published in Current Respiratory Medicine Reviews in 2011, 30 percent to 40 percent of CVA cases in adult patients, unless adequately treated, may progress to classic asthma.

Vaping And Lung Damage

• Talk with your teen about the dangers of vaping.
• Vaping can cause severe lung damage. It can become permanent.
• Vaping can even cause death .
• Vaping tobacco also causes nicotine addiction.
• For these reasons, the legal age to purchase vaping products is 21 in the US.
• Encourage your teen to not start vaping or to give it up.
• Warning: home-made or street-purchased vaping solutions are the most dangerous.

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How To Prevent Cough Variant Asthma

• It may also be useful to jot down any known or potential triggers and actively avoid exposure to them.
• Keeping your weight in check can also work to take the load of your respiratory responses. Being overweight can worsen asthma symptoms, and it puts you at higher risk of other health problems.
• Try to steer clear of secondhand smoke and other environmental and occupational irritants.
• Be mindful of your personal risk factors.
• Effectively manage your allergies, if you have any.
• Quit or avoid smoking.
• Do breathing exercises to keep your asthma symptoms under control.
• Cover your nose and mouth before going outside when the pollen count is high.
• If youâre allergic to dander, avoid pets with fur or feathers.
• If you have pets, regularly bathe or groom them to reduce the amount of dander in your surroundings.
• Drink enough water to keep your body hydrated.

Treatment for CVA is not difficult if the problem is diagnosed early. Many simple and effective home remedies can provide relief from the CVA-related dry cough and help you get better, faster.

Tips To Sleep Better With Asthma

Millions of people are affected byor nighttime asthma. Symptoms include a tight chest, coughing, wheezing, and shortness of breath, and they make sleep impossible. You end up feeling tired and

Millions of people are affected bynocturnal asthma,Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourceor nighttime asthma. Symptoms include a tight chest, coughing, wheezing, and shortness of breath, and they make sleep impossible. You end up feeling tired and irritable the next day and have difficulty controlling daytime asthma symptoms.

Asthma symptoms are stronger at night for a few reasons, including higher exposure to dust mites and other allergens. Plus, lying flat on your back increases post-nasal drip, triggering an asthma attack. These two things can make sleeping tough. But dont worrywere here to help. In our article, we share 7 tips to sleep better with asthma so you can get undisturbed shuteye.

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What Are Common Asthma Attack Triggers

An asthma attack happens when someone comes in contact with substances that irritate them. Healthcare providers call these substances triggers. Knowing what triggers your asthma makes it easier to avoid asthma attacks.

For some people, a trigger can bring on an attack right away. Sometimes, an attack may start hours or days later.

Triggers can be different for each person. But some common triggers include:

• Air pollution: Many things outside can cause an asthma attack. Air pollution includes factory emissions, car exhaust, wildfire smoke and more.
• Dust mites: You cant see these bugs, but they are in many homes. If you have a dust mite allergy, they can cause an asthma attack.
• Exercise: For some people, exercising can cause an attack.
• Mold: Damp places can spawn mold. It can cause problems for people with asthma. You dont even have to be allergic to mold to have an attack.
• Pests: Cockroaches, mice and other household pests can cause asthma attacks.
• Pets: Your pets can cause asthma attacks. If youre allergic to pet dander , breathing in the dander can irritate your airways.
• Tobacco smoke: If you or someone in your home smokes, you have a higher risk of developing asthma. The best solution is to quit smoking.
• Strong chemicals or smells.

With asthma, you may not have all of these symptoms. You may have different signs at different times. And symptoms can change between asthma attacks.

What To Do When Asthma Stops You From Sleeping

• Firstly, sit up straight and take your inhaler, as prescribed. Its always best to keep your inhaler next to your bed so that you dont have to search it in the middle of the night when you have a problem.
• Some people find propping themselves up with extra pillows helps as it allows your lungs to open up more fully when you breathe.
• Try to adjust the temperature of the room as per your comfort if in any case your asthma is made worse when the air in a room is too hot or too cold.
• A glass of water or a cup of herbal tea, such as peppermint or chamomile, can help ease a dry throat.

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Can Asthma Be Prevented

Asthma cant be prevented entirely, but there are some practical ways to reduce the risk of an asthma attack and live well with asthma.

• Get vaccinated for influenza: flu and other respiratory viruses are common triggers for asthma.
• Manage any allergies: asthma and allergies are closely linked, so treating allergic rhinitis and avoiding or managing any allergy triggers will help with your asthma.
• Live smoke-free: quit smoking if you smoke, and avoid any second-hand smoke .
• Eat well: a balanced diet helps you to maintain a healthy weight. Being overweight or obese makes asthma harder to manage.
• Care for yourself: mental health and asthma are linked, so let a trusted friend or your doctor know if you have been feeling sad or anxious, or dont enjoy things as much as before.
• See your doctor regularly: asthma needs to be regularly assessed and managed, and your medication needs may change over time. Ensure your asthma action plan is up to date by checking in with your doctor regularly.

There Are Few Other Techniques Discussed Below And Can Help You Against Asthma:

• Belly breathing technique

Carefully concentrate on your breathing. Its must that you should breathe slowly through your nose. This technique of belly breathing can maximize the air distribution inside your lungs. You can lie down or sit straight. When you inhale your abdomen should go out as opposed to your chest. Exhale slowly with your abdomen pushing inward. Ideally exhalation should be twice as long as inhalation.

• Buteyko breathing exercise

This buteyko breathing technique perfectly aims at consciously reducing either breathing rate or breathing volume. The method involves sitting upright with a belly and chest muscles when you are breathing. Breathe through your nose gently with a closed mouth. Breathe slow and shallow. Try to exhale slowly till the time it seems that here is no air left in the lungs. Hold your breath as long as possible and then again revert to a gentle breathing.

• Pursed lip breathing technique

One of the most helpful techniques during an asthma attack. As air is trapped in your lungs during an attack so this helps get more air out and make breathing easier. It involves inhaling slowly through the nose and then exhaling through pursed lips, or exhaling slowly.

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Make Changes To Your Diet

There is no specific diet for asthma patients but the exclusion and inclusion of a few elements in your diet can make a considerable change. Being overweight has been known to affect and trigger asthma symptoms. Include lots of fruits and vegetables in your diet. To reduce the inflammation around your airways, consider sources rich in Vitamin C, Vitamin E, and beta-carotene. Omega 3 found in salmons, mackerels are also known to help with inflammation. If any particular food seems to make your symptoms much worse, make a note and avoid consuming it.