The Best Mattresses For People With Allergies
What mattress qualities should people with allergies or asthma look for? You need a cooling, breathable mattress well-protected from outside allergens with a moisture-wicking cover. This combination of characteristics will keep your bed cool and dry, dissipating the humidity that allows bacteria to thrive in other mattresses.
Do You Have Allergies
An allergy occurs when your immune system overreacts to something harmless to most people. The offending substance is known as an allergen.
Some of the most common allergens are pollen, dust mites, mold, animal dander, insect stings, and certain food and medications. The trick to identifying your allergy is to make note of the symptoms including when they occur, how long they last, and what seems to trigger them. Bring this information to your doctor to confirm the diagnosis and to discuss your treatment options.
Here are some of the most common allergy symptoms:
- Vomiting or diarrhea
The trouble with allergies is that they tend to come and go they may also change with the seasons. For seasonal allergy sufferers, symptoms tend to worsen during the spring but may taper off toward the fall. If youre allergic to several things, however, you may find it a year-round struggle.
The key to managing your allergies is to know your triggers and to avoid them as much as possible. This might mean changing what laundry detergent you use, checking food labels more closely, and being mindful of materials you choose for clothing and bedding. It might even mean buying a new mattress.
Mattress Choices: Watch The Labels
Levin advises avoiding polyurethane foam and looking for a mattress made from natural materials. In particular, she suggests natural latex, certified organic cotton, or a combination.
But make sure to read the fine print: certain mattresses will say they contain organic cotton or natural latex, but they also contain more harmful substances. So opt for mattresses made with at least 95 percent natural materials not a blend of natural and synthetic.
Similarly, dont be fooled by plant-based foam. It is typically produced using a small amount of soybean or castor oil, then mixed with petroleum chemicals. Thus, it emits VOCs in the same way polyurethane foam does. Memory foam is also a form of polyurethane.
Levin also recommends avoiding mattresses that have scents, anti-microbial agents or similar features, because they only add to the chemical stockpile.
I was in a mattress store recently and the salesman proudly explained that one of the highest priced mattresses had added antimicrobials. I said, You may not know that added antimicrobials are not actually a selling point, she recalls. Theres no evidence, at least in furniture, that added anti-microbials reduce the spread of infection.
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Best Mattresses For Allergies
According to a number of studies, millions of people in the UK suffer from allergies that are related to dust mites. If you fall into this category, you should definitely read this guide that will help you find the best mattresses for allergies.
Dust mites live in our homes and they prefer to nest in our bedding and mattresses. They mainly breed between May October when conditions are ideal for them . During this period, many people will have symptoms so you need to make sure that your mattress is as dust-mite-free as possible. Fortunately, some mattresses are designed to deal better with dust mites, so lets have a look below to see 5 great options.
New Is Almost Always Better
A new mattress is almost always better if you’re experiencing lower back pain. If your bed is over 7-10 years old & you have bad lower back pain, it’s probably time to replace your bed. Buying a new mattress is one of the smartest investments you can make in 2022. Foams wear out & springs break down out over time. A great mattress is crucial to a healthy, supportive lower back.
What Type Of Mattress Is Best For Allergies
The following mattress types are the ones most commonly found in todayâs market. Though there are consistent features that designate each type of mattress, it should be noted that there are variations within each category. Each mattress type has benefits for allergy sufferers, though some are better suited than others. Allergy sufferers should keep the quality of materials and overall construction in mind when shopping for a mattress.
What Makes The Brooklyn Bedding Ecosleep Stand Out
- The top layer is quilted with Joma wool and organic cotton naturally hygienic materials that are resistant to mold, mildew, and dust mites.
- Because of its flippable design, the coils are in the center of the EcoSleep, which helps the mattress sleep extra-cool.
- Youll find the organic cotton on both sides of the mattress.
A layer of latex foam in the Nolah Natural is especially plush, thus making it an excellent match for side sleepers with allergies. They should feel a good deal of pressure relief, while also enjoying the beds hypoallergenic materials, including an organic cotton cover, GOTS Organic wool, and of course, the natural Talalay latex.
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What Causes Allergies In The Bedroom
There are lots of things in your bedroom that could be causing your allergies, but the most common allergens include dust, dust mites, mildew, pollen, and pet dander. Keeping your home and bedroom clean is the first port of call to keeping your allergies at bay but having a hypoallergenic mattress can help you sleep better at night.
Dust, pollen, and pet dander are all quite common. With dust and pollen, they are both airborne so can come from anywhere, from in through the window or on your clothes. Both can irritate your sinuses when going to sleep. If you have a pet try to keep them out of your bedroom, as they can also carry dirt and pollen into your room, and no one wants to be breathing in pet fur either!
Dust mites is the most common allergy in the bedroom. Every night we shed skin and lose moisture, and dust mites thrive in that environment. Dust mites often live in bedding or mattresses and can affect your sleeping by keeping you up all night sneezing, coughing, and having itchy or watery eyes. If you tend to overheat or sweat at night, there is also a possibility that mildew is growing in your mattress. Mildew thrives in humid bedroom environments and can lead to allergic reactions and asthma attacks.
Having a hypoallergenic mattress is perfect for those who suffer from all year allergies, seasonal hay fever, or asthma by making sure your sleeping environment is free from these allergens.
Best Rated Beds For Allergies And Asthma
In this post, weve compiled a list to help you find the best mattress for allergies and asthma that can help allergy-prone souls get a better nights sleep. Well breakdown the benefits of each bed and also give you some tips and tools for finding the best healthy mattress for you.
One of the worst things about having allergies is that you never know when you might have an allergy attack. Luckily, we can do something about those scratchy, sneezy, sleepless nights.
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Allergies Asthma And Mattresses
Do you know what your mattress is made of? It may be difficult to tell, but it could be contributing to your allergies or asthma. Many people think dust mites are the main contributor to allergies from mattresses. They certainly can be an issue, but in addition to dust mites, many of the problems stem from chemicals that come into contact with a mattress. The federal government regulation 16 CFR Part 1633 requires all mattresses to be able to resist exposure to open flame sources for at least 30 minutes, which saves lives. The downside of this is that many contemporary mattress companies use petrochemicals and other harsh flame-retardants to accomplish this. These chemicals can release harmful fumes in a process called off-gassing. Off-gassing creates a bad chemical smell that can cause serious health issues including skin rashes, eczema, sore throat, watery eyes, coughing and difficulty breathing. Mattresses that are made from or sprayed with chemicals create a fume that can be inhaled and affect your respiratory system or be absorbed through your skin.
Low-quality and inexpensive mattresses are often made with these toxic materials as it allows the manufacturers to produce their beds quicker and for less money. While this is great for mattress manufacturers, it is terrible for your health. There are many options on the market that meet the federal governments fire safety requirements that are made from completely natural and safe materials.
Nest Bedding Owl Hybrid Latex Mattress
If you’re looking for an all natural latex bed with options, look no further than Nest Bedding’s Owl mattress. This has three firmness options making it a great pick for just about anyone.
Due to its materials , the Owl from Nest Bedding doesnt contain anything thats likely to activate your allergies. But it should also appeal to back sleepers with its mixture of comfort and support. They should find both softness and responsiveness in the latex layer, while also getting a slight lift from the reinforced, pocketed coils at the bottom of the bed. This balanced feel should help keep the spine in a neutral alignment.
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Mattress Buying Guides For Allergies And Asthma
While choosing the best mattress for allergies and asthma, go for hypoallergenic ones since their sole purpose is to prevent allergic reactions and asthma. An asthma-friendly mattress should also possess certain features to ensure a peaceful sleep, which is mentioned below.
- Material Synthetic, natural, or mix of both
Signs You Have A Mattress Allergy
Symptoms from mattress allergies may include everything from headaches, joint aches and arthritis, to unexplained rashes, eczema and lumps, to nausea, dizziness and persistent flu-like symptoms. Allergic reactions are more common in people with already diminished immune systems or genetic history, but they may stem from several different triggers.
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Why Beds Attract Bacteria And Other Allergens
Your bed should be a clean, comfortable place to relax and rest at the end of the day. But unfortunately, bacteria and other allergens also find bed conditions favorable. Without proper maintenance, beds make the perfect home for microbes that cause allergy symptoms and asthma attacks.
People shed approximately 15 million skin cells every nightbut thats not the problem. The problem is the dust mites that feast on these cells and the droppings they leave behind. About one in four people have allergic rhinitis , and a protein produced by dust mites is among the most common triggers.
Depending on how well your mattress and bedding dissipate heat, you may also sweat a lot in your sleep. Heat-trapping materials with poor ventilation lock in sweat and humidity, creating the ideal conditions for fungus and bacteria.
You may not want to think about it, but studies show that bedsheets and pillowcases often have more bacteria than toilet seats, including Staphylococcus aureus and E. coli. Mold and mildew also thrive in moist environments, making the perfect storm for people with allergies.
If you arent careful, allergens that cling to you, your clothes, or pets can also follow you into bed. Pollen and pet dander are also common allergy triggers that can settle between your sheets, causing allergy symptoms that make it hard to sleep.
About Apex Allergy And Asthma Pllc
Apex Allergy And Asthma Pllc is a provider established in San Antonio, Texas operating as a Allergy & Immunology. The NPI number of Apex Allergy And Asthma Pllc is 1770166548 and was assigned on April 2021. The practitioners primary taxonomy code is 207K00000X. The provider is registered as an organization and their NPI record was last updated 2 years ago. Apex Allergy And Asthma Pllc operates as a single speciality business group with one or more individual providers who practice the same area of specialization. The authorized official of this NPI record is Dr. Mark C Stahl Do
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Other Considerations For Allergies And Asthma
An essential factor to consider while choosing the best mattress for asthma is that it should not contain harmful chemicals. Cheaper beds are usually treated with strong chemicals that emit gases and aggravate allergy symptoms. So, it would help if you chose a naturally made mattress. The best mattress for allergies and asthma should come from a trustworthy brand as well as necessary industry testing and certification.
What Is A Hypoallergenic Mattress
With so many different types of mattresses available in the market, its easy to become confused and overwhelmed. However, if you suffer from allergies or asthma, the hypoallergenic variety is definitely the best option for you. But before we delve into the subject of hypoallergenic mattresses, lets first discuss how your mattress can become the culprit behind your allergic reactions.
Regardless of whether it is mold, bacteria or dust mites, a hypoallergenic mattress can significantly reduce the factors that trigger your allergies. These mattresses are either made from materials that prevent dust mite penetration, have anti-allergy covers, or both.
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Allergies And Asthma Causes
Any time your body is exposed to a harmful foreign substance, your immune system reacts. It produces antibodies and tags the substance as something that shouldnt be there. Your body responds by fighting that substance, and that fight involves inflammation.
When you inhale an allergen, the fight takes place in your respiratory tract. Your immune system causes inflammation in your nose and eyes. With allergies, your eyes water, your nose runs, your face itches and your airways swell.
Asthma is similar but affects the bronchi of the lungs causing a narrowing of the lungs. Its usually caused by hypersensitivity to something in the environment like dust, or pollen symptoms include shortness of breath, a tightening of the chest, whistling or wheezing and coughing attacks.
While there are many different types of triggers for both allergies and asthma, the two often occur together. Both conditions can be serious, even fatal. Untreated asthma attacks can lead to cyanosis and eventually death. Allergies can cause anaphylaxis, which can be life-threatening.
There are medications to help manage both allergies and asthma, but there is no cure. Medical experts say the best way to keep symptoms under control is to find what triggers cause symptoms and eliminate or limit exposure.
Make Your Whole Bed Hypoallergenic
To get the most from your anti allergy mattress, youll need to consider your entire bed set-up. After all, whats the use of having a wonderful hypoallergenic mattress if you dont use breathable sheets, or if you have dust mites partying in your pillow?! Heres what else you need to do to make your bed healthier:
- Use dust-mite proof covers on your pillows and mattresses for an extra layer of protection
- Wash your bedding weekly, using a hot wash if you can. This kills any dust mites lingering in your sheets. If this isnt possible, you can put them in the freezer for 24 hours to kill the mites and then do a cold wash.
- Use latex or memory foam pillows, for the same reasons you use a memory foam or latex mattress . Here are some suggestions for good memory foam pillows and good latex pillows.
- Choose these fibers for your sheets, they are natural and breathable.
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How Can I Make My Bedroom Allergy
Follow our five top tips to help you reduce your symptoms and keep your bedroom clean and fresh.
We hope this guide has helped to make your bedroom allergy-friendly and has improved your sleep quality. Check out our advice page on hypoallergenic mattresses and head over to our Sleep Better Blog for more tips on how to get a good night’s sleep.
The First Thing To Do When Shopping For A Hypoallergenic Mattress
Heres the deal:
To find the best mattress for environmental allergies, you first need to understand what you are allergic to exactly. Yes, it might be easier to simply buy a mattress labeled hypoallergenic, and be done with it. However, when you know what the exact source of your allergy is, you will be more likely to get exactly what you need .
For example, if you are allergic to mold, you need a mattress that could allow for proper airflow. This way, it will accumulate much less moisture and thus, will be less likely to grow mold. In this case, a breathable hybrid mattress may come in handy. You can also consider a latex model, as this material is naturally resistant to mold.
A good mattress for allergies to dust mitesshould also allow for proper air circulation, as dust mites enjoy humid environments . Additionally, you can look for a model that uses a protective encasement on all sides of the mattress to prevent the dust mites from getting in. Again, latex is resistant to this common allergen, which is why organic latex mattresses are among the most popular options for allergy sufferers.
If you are allergic to pet dander , your mattress has to have a removable cover. This way, you can take it off regularly and wash it to remove the allergens.
Certain toxins may also cause allergic reactions. This is especially common among cheaper mattresses that release noticeable amounts of VOCs . In this case, you need to check for safety certifications when making a purchase .
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