Control The Indoor Humidity
High humidity makes you feel hotter by a few degrees than the actual room temperature. For asthma sufferers, especially children, it can easily irritate and restrict the air passage, triggering asthma attacks. Furthermore, high humidity also causes condensation on walls and windows, creating a favorable environment for mold growth.
Relative humidity in your Alabama home should be between 40 and 50 percent. Though your air conditioner reduces humidity to some extent, consider installing a whole-home dehumidifier for rapid and more efficient dehumidification.
Can Certain Foods Help With Asthma
Theres an increasing amount of evidence that suggests certain foods can help to control asthma. One example is ginger. Researchers found that ginger, when combined with commonly used inhaled medications, enhances airway dilation. It is believed that the ginger reduces the contraction of the muscles surrounding the airways.
A study showed that omega-3 fatty acids may help patients be less reliant on rescue medications, and improve quality of life. Its easy to get more foods high in these fats. Sources include walnuts , salmon, pumpkin seeds, and more.
Additionally, it may help your child to get more vitamin B6. It has been shown to help with breathing early in the morning and reduce acute wheezing episodes, and its especially beneficial for patients who are dependent on a steroid for their asthma.
It may also help your child to increase their intake of vitamin C. Studies showed that this reduced episodes of wheezing in children.
You may want to talk to a professional before incorporating new foods into your childs diet.
How To Cure Asthma Without An Inhaler
We are wondering just how to heal asthma permanently without an inhaler? We Have attracted you to some home treatments for asthma that cure Asthma without an Inhaler. Asthma is a chronic illness that consists of the airways of the lungs. These bronchial tubes or airways allow air to enter and out of their lungs.
When you have asthma, your airways are almost always inflamed, they become more bloated, and the muscles around nerves may elongate when something causes the symptoms. This makes it challenging for air to enter and out of their lungs.
Infection is a type of respiratory disorder that occurs because of the bronchis response within somebodys lungs. The bronchial airways and sacs begin filling with mucous and secretion, making breathing difficult for the victim.
Asthma attacks may vary from moderate to severe. The strikes Are usually triggered by several environmental factors such as cigarette smoke and animal dander. A present respiratory disease like chilly may also actuate them.
One of the most frequent methods of therapy for asthma attacks would be an inhaler. Are you thinking about how to take care of asthma with no inhaler? There are specific things which can assist you in curing asthma strike without an inhaler.
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What Can You Do To Protect Yourself From Extreme Weather Conditions
If its very hot and humid or very cold outside, heres what you can do to reduce your risk of asthma symptoms:
- Stay inside when the air quality is poor. Check your local levels of pollen and pollution, which can trigger asthma symptoms. Avoid going outside when these levels are high.
- Wear a face mask or scarf. When the weather is cold, cover your nose and mouth. This will help humidify the air you breathe in.
- Keep warm in cold weather. Stay warm by wearing a hat, scarf, and gloves in cold weather.
- Carry your rescue inhaler. Bring your rescue inhaler in case you experience symptoms while youre outside.
- Follow your treatment plan. Youre more likely to experience symptoms if your asthma isnt well managed. Follow your doctors recommendations for treating and managing asthma.
Closing Off The Outdoors
Its tempting to fling open the doors and shove up the windows when the weather is nice. However, exposing yourself to the outdoors especially during the mild seasons can prove hazardous to your health if you suffer from asthma. During the spring and fall, pollen levels rise and other irritants can be carried into your home on a fresh breeze.
With a properly maintained HVAC system, you dont have to create a hazardous environment. Keep your home closed and allow your air conditioner or furnace to maintain the most comfortable temperature in your home. Of course, you cant live your entire life inside, so when you step outdoors, keep your activity level low if you suffer from exercise-induced asthma and wear a face mask if necessary to keep irritants at bay.
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What Else Should I Know About Cold Air And Asthma
Every persons asthma is different. If cold weather triggers your asthma symptoms, you should treat it as you would any other flare-up.
Monitor the weather and try to stay inside on the very coldest days. Wear a scarf or face mask if you must go out. Guard your health so a virus doesnt cause an asthma flare-up. Humidify the air indoors to the level that makes your breathing most comfortable.
Follow your doctors direction for medication use. If you are prescribed an inhaler or other medication to manage your asthma, dont skip using it when youre feeling fine. Always follow the plan you have in place to avoid unnecessary flare-ups.
- Make sure all your prescriptions are current. Refill if needed.
- Your Asthma Action Plan should include how to handle asthma when you have no symptoms, if symptoms begin, and if they become severe. Be prepared for all eventualities.
- Keep a notebook to write down notes whenever symptoms worsen. This could shed light on new or old triggers. Keep track of your medication usage your doctor will appreciate a big-picture view.
Can Air Conditioning Make You Sick
Spending too much time sitting in an air-conditioned environment can indeed make you sick but its not the AC itself thats causing you harm. Filters that go unchanged month after month can become moist breeding grounds for a terrible array of micro-organisms that cause potentially fatal breathing problems like Legionella pneumophila.
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Summer Asthma: How Good Air Conditioning Can Help Fight It
Summer should be a time for relaxing with friends and enjoying sports and family barbecues, not for wheezing, chest tightness and coughs. If summer asthma bothers you or someone in your family, don’t forget that good air conditioning can reduce the allergens in indoor air that trigger asthma attacks. By adding a high efficiency air cleaner to your new or existing heating and air conditioning system, you can reduce the pollen, dust and other asthma-inducing particles inside your home.
Indoor Air Pollution
Heat, humidity, air pollution, airborne chemicals, pollen and mold spores can cause asthma attacks in summer. Consequently, asthma sufferers may try to reduce their exposure to many outdoor asthma triggers by staying home, where the level of pollen and other asthma allergens is usually lower than outside. However, indoor air pollution can also contribute to asthma attacks. Tips for reducing pollen, dust, and mold spores inside the home include:
- Keeping the windows and doors closed and the air conditioning turned on.
- Dusting and vacuuming frequently. Wear a mask if you’re an asthma sufferer.
- Using a clothes dryer to dry clothes. Avoid hanging clothes outside to dry.
- Washing your hair and changing your clothes if you’ve been outside when the pollen count is high.
How Air Conditioning Helps Relieve Summer Asthma Symptoms
How Air Filters Help Reduce Summer Asthma Symptoms
What Causes Asthma In The Home
Asthma is a condition caused by an inflammation of the bronchi which are the small tubes which carry air in and out of the lungs. When an asthma sufferer comes into contact with something that irritates their lungs, the muscles around their airways will tighten and become narrow, swollen and inflamed triggering an asthma attack.
The following are symptoms of asthma:
- Wheezing
- Coughing
- Tightness of the chest
Not everyone will experience all of the above symptoms and the severity of the symptoms will vary from person to person.
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How Central Air Conditioning Improves Asthma Symptoms
Jul 3, 2018 | Blog
With summer in full swing, many Thomasville, North Carolina, residents are dealing with increased asthma symptoms. Although outdoor allergens can trigger asthma attacks, air conditioning can alleviate all the symptoms that come with them. Thats why its crucial to maintain your central AC unit year-round.
After An Asthma Attack
You should see a GP or asthma nurse within 48 hours of leaving hospital, or ideally on the same day if you did not need hospital treatment.
About 1 in 6 people treated in hospital for an asthma attack need hospital care again within 2 weeks, so its important to discuss how you can reduce your risk of future attacks.
Talk to a doctor or nurse about any changes that may need to be made to manage your condition safely.
For example, the dose of your treatment may need to be adjusted or you may need to be shown how to use your inhaler correctly.
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Side Effects Of Air Conditioning You Should Watch Out For
When the mercury soars, it can be hard not to reach for that air conditioner remote. Air conditioners are a lifeline for most people today, especially now that you have unseasonably warm days in spring and summers are hotter than ever! Unfortunately, air conditioners have some unpleasant and downright harmful effects that you may not always be aware of.
How To Prevent Asthma Attacks Without An Inhaler
Prevention is key when it comes to staving off asthma attacks so you can start to rely on your inhaler less. But theres no single best way to do it you need to find what works for you.
One thing is for sure thoughit takes a lot of work to become 100% asthma-attack free. But it can be done Im living proof .
I have stopped taking my preventative inhaler completely, and I only carry around my ventolin for emergencies now. But Ive only needed it a few times in the last few years, only when Im sick.
Heres the 5 easy and specific steps I took to get ventolin-free.
Taking the first steps, you will likely see a dramatic improvement in your asthma symptoms in a short period of time.
In my own personal experience, it was a complete change in my lifestyle that finally got me to the point where I wasnt ever having an asthma attack or reaching for my inhaler.
Every once in a while I experience a mild shortness of breath, but its never so much that I cant find relief using some simple techniques that I outline below.
Basically, I beat my asthma attacks by addressing my lack of physical activity, switching to a healthier diet and employing controlled breathing in times of need. Read on and let me take you through the basics.
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Top Tips For Indoor Air Pollution
Why Might Someone With Asthma Be Without An Inhaler
However, this doesnt mean that everyone with asthma has an inhaler with them at all times. Often when someone has been living without symptoms for a long time, they may assume that their asthma has gone, and so get out of the habit of carrying one. Some people might develop symptoms suddenly for the first time as an adult, with no preparation. Others might just sometimes forget. Unfortunately, not having an inhaler wont stop an attack.
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Other Ways To Reduce Asthma Symptoms
Your air conditioner will do the large part of the work for you during warm weather, so its imperative you have it regularly maintained. Even so, theres still more you can do to eliminate asthma triggers. Wash bedding in hot water and dry on the sanitize cycle. Vacuum furniture and carpets at least once a week with a machine with a HEPA filter.
Check for water leaks and signs of mold frequently. Maintain indoor humidity at 30-50 percent you can keep an eye on this with a hygrometer.
Keep pets out of your asthmatics room. Dont allow dogs or cats on the furniture. Vacuum carpets and furniture when the individual with asthma isnt around. Keep pets clean and brushed.
Make sure to use vent fans when cooking and in the bathroom. Regularly check your dryer vent making sure its connected.
Your Air Conditioner May Be The Reason For Your Asthma Attacks
Posted on July 28, 2017 by HydroKleen
Do you frequently experience recurring asthma attacks? If so, then you need to be familiar with the most common allergic triggers of asthma. Known asthma triggers include pollen, pets, dust-mites, and mould. Now you might be wondering what your air conditioner has to do with these when all its supposed to do is emit cool air to keep you comfortable during the warm season. Before we go into that, lets try to understand what asthma does to your body.
People who suffer from asthma have very sensitive airways. When an asthmatic person gets exposed to known triggers, their body undergoes a series of reactions their airways swell, it tightens and it stimulates the production of excessive mucus. As a result, they will have trouble breathing, manifest wheezing and develop itchy eyes, a runny nose, and nasal congestion. All these can take place once you have an asthma attack. One of the most notorious asthma triggers is mould.
Mould in your air conditioner is perhaps the most harmful because not only does it cause allergies and asthma, in some cases, it could even lead to pneumonia and severe infections. Many people fail to realise that the air that circulates in their homes is twice as hazardous as the air outside because it carries with it mould spores.
This brings us to another important question, why does mould thrive in air conditioners?
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Ways Air Conditioning Improves Asthma Symptoms
Fall is just around the corner, but for those living in the Nacogdoches, Texas, area, the heat is still on. When you combine the still-lingering summer heat with humidity and autumn allergens, many asthma sufferers are at risk. Fortunately, there are many things you can do to help prevent asthma issues. One of the largest weapons in your asthma-fighting arsenal is your air conditioner.
How Air Conditioning Helps
Central air conditioning alleviates asthma by providing a consistent indoor environment free from airborne allergies. Air conditioning also removes heat and humidity from inside the home, which is important because these factors often lead to the growth of dust mites and increased moisture.
According to the Environmental Protection Agency, the ideal relative humidity indoors is between 30 and 50 percent. Since North Carolina experiences humid summers, your best bet is running the AC to remove this excess moisture and limit biological growths.
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Other Air Quality Options
There are many types of air cleaning and air quality options. Whole house ventilation systems help bring in fresh air while sending out stale, polluted air. These might be a good choice if you dont live in a large city where air pollution is a concern.
Air filters are a line of defense you must use. Every filter is given a Minimum Efficiency Reporting Value that compares different filter types and measures the size and the amount of particles a filter captures.
Cheaper, fiberglass filters dont trap smaller irritants like pollen. At a minimum, you should choose a filter with a MERV of seven or more. Electronic air cleaners and HEPA filters are better at trapping contaminants.
You might consider three-stage filtration. Youll have a typical filter as a pre-filter, a low-micron middle filter, and an electronic filter to kill mold. These add layers of protection and elimination to your asthma-fighting arsenal.
Installing an ultraviolet light inside your HVAC systems can help reduce the amount of irritants in the air. These lights will kill spores, bacteria, mites, and other harmful organisms.
Low humidity isnt typically an issue in our area, but having your homes humidity level too low can cause problems. Without enough moisture in the air, irritants stay floating in the air until someone breathes them in. Extra-dry air causes nasal irritation and sinus problems.
Is Your Air Conditioner Making Your Allergies Worse
When you think about potential asthma triggers in your home, your homes air conditioner is usually the last thing to come to mind. But the fact is that the air quality inside your home could be even worse for your asthma than the air outside.
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Humidifiers And Air Filters
Wheezing can be triggered and exacerbated by low humidity and airborne particles that cause constriction of the bronchioles. A humidifier adds moisture to the air, particularly during winter months, and can aid with sleep by reducing mouth and nasal dryness .
Some humidifiers are equipped with HEPA filters that can remove pollen, dust, and other irritants from the air. Alternatively, you can buy a separate multifilter air purifier equipped with both a HEPA filter and an activated charcoal filter.
Choose an air purifier thats the appropriate size for the room it will be used in and has a fine particle rating of 2.5 , meaning it can remove some of the finest airborne particles.