Turmeric Supplements And Capsules
Turmeric capsules for asthmaare also easily available online at stores such as Amazon.
You can get these turmeric supplements for asthma after consulting with your doctor to include in your daily diet in an easy way.
Consumer reviews online reveal that people when consumed turmeric with ginger capsules have helped them in controlling asthma attacks significantly. These can be therefore taken for in small doses for few weeks to see positive results.
Health care professionals recommend taking not more than 300-400mg of turmeric for 2-3 times in a day. The dosage should not be increased above this without the consultation of your doctor.
Are There Benefits To Making Honey Ginger Tea
Its pretty common to see ginger tea recipes that suggest plopping some honey into the mixture. But aside from making it taste pretty nice, does it really have any benefit?
In a small way, yes! Honey is another ingredient that has played a role in traditional medicine for centuries. And, just like ginger, honey might boast legit properties which can possibly help with diabetes management, reduced risk of cancer, and asthma relief.
As with ginger, more research needs to take place before we fully tout honey as a wonder cure, and the *tiny* amounts of honey you put in your brew are unlikely to make a huge difference.
Plus, different types of honey have different nutritional yields. Your local supermarkets own-brand honey might not have as much of an impact as Manuka honey, for example, which provides a unique antibacterial compound called methylglyoxal .
But in the meantime, itll definitely make that tea taste nicer. So if its your thing, spoon it in!
Foods That Are Good For Your Lungs
We are facing a global pandemic since the beginning of this year 2020 and have realized the importance of a healthy lifestyle and immunity power. You might as well be aware of the fact that this coronavirus attacks the lungs and makes it vulnerable. This brings us to the importance of healthy lungs.
Healthy Lungs play a vital role in helping our bodies function well. Lungs are our support system for breathing. As per the World Health Organization , more than 235 million people are suffering from asthma. We all know the benefits of pranayama and yoga for better functioning of the lungs.
So what more can we do to make our lungs healthier and stronger, making it immune to the virus and other diseases? What are the odds of having a few food items as an answer? We would like to break it to you that certain foods help your lungs grow stronger! These include garlic, turmeric, ginger, fish, walnut, citrus fruits, onion, and apple. There are many more on the list but for now, we will study how exactly do they help in making the lungs function better and make it healthier. Lets go through them and find out how!
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Drink Ginger Tea Every Morning To Prevent Asthma
The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. People usually use it as a spice, but ginger can also be made into tea.
All you need to do is steep a tablespoon of freshly grated ginger in a pint of boiling water, and youve got yourself two tasty servings!
Below are listed some amazing health benefits of Ginger Tea:
Stomach Discomfort: It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This improves your appetite by releasing gastric acids.
Asthma: Drinking ginger tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.
Blood Circulation: Drink a cup of ginger tea to improve blood flow, prevent fever, chills, and excessive sweating. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.
Menstrual Discomfort: Place a hot towel dipped in ginger tea on your uterine area. This will help you to get relief from pain and will relax the muscles. Drinking ginger tea will also give you a soothing effect.
Cough and Cold: Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.
Fight Inflammation With Oregano Tea
You know me always on the look out for new, natural ways to treat my asthma and my health in general. So when I started reading about people using oregano tea to improve their lung health and treat asthma, I was intrigued.
Turns out, studies also show that oregano is anti-inflammatory . And since asthma is all about an inflammation of the airways and lungs, I thought adding oregano tea to my arsenal just made sense.
I went with this organic oregano tea for Buddha Teas . Cant lie I was a little apprehensive to try this I like the flavor of oregano when cooking, but I was worried it would be too much all by itself.
Turns out I love it, and its definitely one of my go-tos. Sometimes my wife Emma says it smells like pizza but its so worth it!
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Important Tips For Cure & Preventions Of Asthma
We hope all of the above mentioned natural remedies for asthma were of best help to you.
All the remedies for asthma wheezing, tips and suggestions mentioned here are completely natural and cause no side effect or health concern what so ever.
Before splurging on the chemically laced over the counter drugs for treating asthma we suggest you give these natural and highly effective remedies to treat asthma with ginger a must try. These remedies have been proven to treat and reduce the symptoms of asthma and also prevent the body from asthma.
Soothing Sore Throats And Colds
Ahh, if its a herbal tea and it doesnt claim to heal sore throats and colds, is it really a herbal tea? Well, ginger might actually have some heft in this department.
A 2015 study that compared Iranian traditional medicine with modern scientific understanding filed cold and sore throat relief under ginger teas benefits. However, the study is quite a sweeping review and doesnt really go into the nuts and bolts of how ginger pulls this off.
Ginger is, by its nature, a bit spicy. And while you may feel like thats the last thing your poor respiratory system needs, it might actually do a fine job of blasting your sinuses clear and helping you deal with that pesky phlegm.
It could even help with reducing the amount of time people spend in intensive care with acute respiratory distress syndrome and improve asthma symptoms, according to a 2020 systematic review.
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Do Natural Remedies For Asthma Symptoms Work
The internet has no shortage of home remedies for allergies, asthma and other illnesses. What there is a shortage of, however, is scientific evidence that backs up the effectiveness of many natural asthma treatments. Some of the most popular home remedies for asthma symptoms include:
Home remedies that some people have found luck with, but that still need more scientific research, include figs, warm water, lemon juice, mustard seed oil, onions, and garlic. The National Center for Complementary and Integrative Health has found insufficient scientific evidence to recommend acupuncture, dietary herbs and supplements as viable treatments for asthma.
Premium Dragon Well Long Jing Green Tea
Longjing tea, sometimes called by its literal translated name Dragon Well tea, is a variety of pan-roasted green tea from the area of Longjing Village in Hangzhou, Zhejiang Province, China. It is produced mostly by hand and renowned for its high quality, earning it the China Famous Tea title
Whats your favorite tea for fighting asthma symptoms? Let me know in the comments below.
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Studies Find It Can Ease Symptoms By Opening Airways
Ginger is well known as a treatment for stomach ailments, but it’s now getting attention as a way to ease asthma symptoms.
The Ache: Some 26 million Americans suffer from asthmaa chronic inflammation of airways in the lungs that causes coughing, chest tightness, wheezing and shortness of breath, according to the American College of Allergy, Asthma and Immunology.
Since you can still have an asthma attack despite regular medications, many patients try alternative treatmentsbut there is little evidence they work, clinicians say.
Recipe #3 Massage & Rub Blend
Ingredients:
- 5 drops of geranium essential oil
- 5 drops of frankincense essential oil
- 5 drops of cypress essential oil
- 2 tablespoons of vegetable oil
Preparation and Application: Pour the vegetable oil into a clean, ceramic bowl. Add the natural oils and stir to combine. Use the blend to massage your back.
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Top 10 Herbs For Treating Asthma
Asthma is a respiratory disorder characterized by episodic constrictions and inflammation of the bronchial tubes. It can be acute or chronic, and both children and adults can have this problem.
Some 26 million Americans suffer from asthma, according to the American College of Allergy, Asthma and Immunology.
Asthma attacks occur when there is an obstruction in the flow of air in the lungs. Common triggers are allergies, air pollution, cold air, humidity, respiratory infections, strong emotions, stress, physical activity, sulfites and preservatives in food, and certain medications.
The exact cause of this disorder is not known, but a number of factors increase your chance of developing asthma, such as genetics, an existing allergic condition, obesity and excessive smoking.
Common symptoms of asthma include wheezing , coughing, shortness of breath, tightness in the chest and difficulty breathing. The severity of symptoms ranges from minor to serious and even life threatening.
You can control the symptoms with lifestyle changes, dietary changes, medicines as well as herbs. In fact, many herbs can help treat and prevent asthma attacks.
Here are the top 10 herbs for treating asthma.
Contents
Ginger Nutrition Usage And Recipes
In the last part of the article, you could read how ginger tea is healthy and for what problems it can help you. Now is the time to find out how you can prepare this healthy tea yourself.
But, before reading my ginger recipes, find out how to prepare Ginger for any recipe 🙂
How To Make Ginger Tea
This tea can be prepared in many ways, and one of them means that you first take root ginger, rinse it well and leave it to dry.
It would help if you then chopped it, which is usually done in the shape of the rings.
Put the chopped root in the water to a boil and then add the ginger and leave it to stand still 10 minutes and then you need to strain the tea and consume if desired.
If you want to sweeten your tea or to add another ingredient, for example, you can put honey or lemon.
Also, of course, you can always choose ginger tea in bags or measure, depending on your preference.
Here I share 2 How To Make Ginger Tea Recipes and explain various Ginger Tea Health Benefits.
How To Make Ginger Beer
Make your non-alcoholic beer that is both refreshing and hot enough that you can digest the most abundant meal without a drop of alcohol, and it is also an excellent detox drink.
Here is how you can make ginger beer.
This drink made from ginger with tap water of room temperature, without ice, and honey instead of sugar is also a healing potion for colds and the flu. It is best to drink it at the first sign of cols.
Ginger Bath For Toxin Elimination
Ginger With Hot Chocolate Recipe
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Best Teas For Asthma Relief
Breathing exercise for asthma
We talk a lot about the health benefits of tea whether it is for hydration, reducing nausea, or boosting brain health. But maybe you or someone you know suffers from asthma or asthma-like symptoms from a cold, or exposure to pollution or smoke.
Are your lungs feeling a little more sensitive or tighter than usual? The shortness of breath, wheezing, and difficulty breathing can be a daily struggle. Of course, tea won’t replace any asthma medication for sudden asthma attacks, but did you know that simply adding loose tea into your daily routine may help provide some relief from asthma symptoms? Yes, the warm steam from hot beverages can help you breathe easier if you’re congested or have mild asthma, but studies show that some teas may provide even more relief.
Asthma Home Remedy With Honey And Ginger Tea
Honey has been found to thin the mucus build up that blocks the breathing passage and leads to asthma symptoms. In a similar manner, ginger helps to reduce asthma-related inflammation of the airway. Therefore, a tea that combines both honey and ginger provides an effective natural treatment for asthma symptoms. Simply add 1 teaspoon of chopped ginger to 1 cup of water, and let it come to a boil. After it has boiled, pour the tea into a mug using a strainer to remove the ginger pieces. Add 1 teaspoon of honey as a sweetener. Drink this twice per day.
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Plant Therapy Bergamot Essential Oil
Bergamot is one of the best anti-inflammatory essential oils, making it deserve a spot on our list. It helps in the reduction of bronchi inflammation, eliminating obstructions that might make it difficult for you to breathe. Because of this action, it also helps in the reduction of mucus build-up.
One of the best ways to use this bergamot essential oil is to add a few drops in boiling water and use it for steam inhalation. The bright scent of bergamot can provide immediate relief to clear your breathing pathways.
Rosemary Oil For Asthma
Rosemary oil is one of the traditional remedies for asthma which is extracted from the rosemary bush.
Why Does It Work?
Recent studies have revealed that rosemary oils can soothe and relax the inner walls of the trachea. In short, it makes breathing more comfortable for someone who is having an asthma attack.
How To Use?
You could use rosemary essential oil in combination with a lighter, carrier oil to maximize the effects it has on your health. Heating the mixture and inhaling the steam can be extremely helpful for an asthma patient.
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The 21 Best Teas For Asthma Relief In 2021
Tea for asthma the perfect natural remedy for my breathing problems. Thats because it helps me manage both my stress and my asthma symptoms at the same time. But which is the best tea for asthma?
In my experience, the best tea for asthma is a combination of Breathe Easy Tea and Throat Coat Tea. These amazing teas are what I drink everyday and will help soothe your throat and encourage your airways to open up. You can find more information about these powerful teas here.But if youre interested to learn more about these and other kinds of teas that help with asthma, continue reading.
I believe that any home remedy for asthma needs to be healthy in its own right, and tea for asthma definitely fits the bill. There are countless scientific studies pointing to the positive health benefits of drinking tea.
Plus, I know when I take a moment to sit down with a warm cup, I just feel better.
Over the past few years, Ive gone from taking my rescue inhaler multiple times every day and night, to now only needing it in extreme cases .
I was able to beat asthma because of home remedies like tea and meditation.
And adding tea to my daily regimen also helped me make an important mental shift when it comes to treating my asthma.
Where once I only thought about my asthma when I needed that puff, I now treat it holistically.
Turmeric With Black Pepper And Mustard Oil
Ingredients:
- Blend turmeric and calotropis in a blender.
- Put in a pan and add any bitter oil and stir it well.
- Place on the stove and cook until only the oil remains.
- Now turn off the heat and allow it to cool for another few minutes.
- Strain through a cloth and store the mixture.
- Apply this oil on the back, chest, belly and front throat.
- This provides relief from the asthmatic bouts if applied regularly.
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Precautions And Side Effects: How Safe It Is To Take Turmeric Daily
It is good to know that all the above-mentioned turmeric remedies are natural, cost-effective and safe to cure your asthma and lung problems.
However it is important to have a small test to check how your body reacts to the turmeric or curcumin remedies.
Surely being a harmless home remedy it is less likely to have any side effects.
However for the sake of precautionary measures, one requires to be careful with the dosage and the time length for which one should consume it.
Although turmeric and curcumin supplement capsules act as a good non-toxic alternative to NSAIDs and anti-arthritic drugs, when taken in excess for a long time can cause severe side effects in patients.
Taking turmeric for asthma coughing can also be dangerous when taken on an empty stomach.
Some of the associated risks may include:
- Stomach issues