Increase Your Vitamin C And D Intake
It is vital to consume a well-balanced diet with vegetables and fruits that are rich in flavonoids and antioxidants, such as vitamins C and D. These compounds also act as anti-inflammatory agents and aid relief.
How to use:
Include citrus foods such as orange and lemon, kiwi, potato, and vitamin D-rich foods such as milk, fish, egg, liver, cheese, and cereals in your diet. Use supplements only after consulting your doctor.
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Working With Your Childs Gp
It can sometimes take time to find the right treatment for your child, so its important to keep in touch with your childs GP or asthma nurse and go back to review any new medicines your childs been given, says Dr Andy Whittamore, Asthma UKs in-house GP.
Before changing your childs medicines or increasing the dose your GP will need to talk to you about
- how regularly your child is taking their preventer medicine
- any triggers your child may come into contact with, such as cigarette smoke which will make managing their asthma a lot harder or pets
- anything else going on, such as hay fever, or damp in the house.
It may be that with the right support in finding a good routine, understanding their triggers, and getting their inhaler technique right, your child will be able to manage their asthma symptoms without needing to be prescribed higher doses, says Dr Andy.
What Are The Risk Factors For Brittle Asthma
The causes of severe asthma are not known, but some risk factors have been identified. Many of the risk factors for brittle asthma are the same as those for less severe types of asthma. These include the state of your lung function, how long youve had asthma, and the severity of your allergies.
Being a woman between the ages of 15 and 55 increases your risk for type 1 brittle asthma. Type 2 brittle asthma is seen equally in men and women.
Additional risk factors for brittle asthma include:
- being obese, which is often accompanied by sleep apnea
- specific gene mutations, including genetically determined resistance to certain asthma drugs
- environmental exposure to allergens, such as dust mites, cockroaches, mold, cat dander, and horses
- food allergies, including allergies to dairy products, wheat, fish, citrus, egg, potato, soy, peanuts, yeast, and chocolate
- cigarette smoking
- structural changes in airways
- psychosocial factors, including depression
Age can also be a risk factor. In one study of 80 people with severe asthma, which includes brittle asthma, researchers found that:
- nearly two-thirds of participants developed asthma before age 12
- one-third developed asthma after age 12
- 98 percent of early-onset participants had positive allergy reactions
- only 76 percent of late-onset participants had positive allergy reactions
- people with early-onset asthma more commonly had a family history of eczema and asthma
- African-Americans are at increased risk for early asthma
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What Are The Signs And Symptoms Of Asthma
People with asthma usually have obvious symptoms. These signs and symptoms resemble many respiratory infections:
- Chest tightness, pain or pressure.
With asthma, you may not have all of these symptoms with every flare. You can have different symptoms and signs at different times with chronic asthma. Also, symptoms can change between asthma attacks.
The causes driving these disparities are multifactorial.
Journal of Clinical Asthma and Immunology American Journal of Respiratory and Critical Care Medicine
Poverty, exposure to pollution, and limited access to medical care play a big role in racial disparities in asthma, says Kenneth Mendez, AAFAs president and CEO.
These factors are interrelated and intergenerational, he explains. Discriminatory housing policies, for example, have caused long-lasting residential segregation, in which poverty is concentrated in Black and Hispanic communities, which then perpetuates a cycle of limited access to education, employment, and quality healthcare services, he says. This residential segregation is also responsible for the disproportionate proximity of minority populations to sources of pollution, such as industrial centers, major roadways, oil and gas refineries, distribution hubs, and traffic-related pollution, which can put people at higher risk for asthma and having worse outcomes, Mendez explains.
Alternative Therapy To Help Manage Asthma
At present, acupuncture is one of the most popular alternative therapies for asthma and is performed by competent practitioners.
Acupuncture involves the insertion of thin needles into the skin at specified locations to regulate the flow of energy that is believed to control psychophysical function.
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Invest In An Herbal Antihistamine
Because allergies trigger asthma, during the seasons when environmental factors cause a reaction for Lucas, we give him an herbal antihistamine, Histablock, instead of using something like Claritin or Singulair. Singulair, in particular, actually lists hallucinations as a side effect and links to depression and suicidal thoughts For those who cant swallow the capsules, this is something I also add to Lucass green drink each morning when he needs it.
With So Many Diy Asthma Remedies Online Its Natural To Wonder If They Work So Do They
by Staff Writer
If you have asthma, an inhaler is probably something you keep handy. According to the Centers for Disease Control and Prevention, one in 12 Americans has asthma, a condition that causes the airways in your lungs to swell and produce mucus, making it hard for you to breathe. In many cases, an inhaler is used to help treat and manage the condition, but some research studies suggest that natural approaches, like drinking coffee, eating ginger, and practicing breathing techniques, can help alleviate your symptoms as well.
While we love a good home remedy, asthma is a serious condition and experimenting with alternative approaches to handling an asthma attack isnt something to take lightly . We went to the experts to find out why folks living with this condition should proceed with caution when it comes to deviating from their medical treatment plan.
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Top Home Remedies For Asthma
Roughly 34 million Americans now have asthma, about 7 million to 8 million of which are children. Asthma is behind 12.8 million missed school days and 10.1 million missed work days in the U.S every single year. In addition, asthma costs the U.S. about $14.7 billion a year in medical costs, prescription drugs and lost productivity leading many people to search for home remedies for asthma.
Heres something that might surprise you: Although asthma medications can help control symptoms in the case of an emergency attack, they can actually sometimes make asthma symptomseven worse long term. Most asthma medications also have a host of side effects due to how they affect the endocrine system and the immune system. Research shows some asthma drugs might contribute to problems including mood changes, acne, yeast growth and weight gain plus over time they might hinder normal immune functions that make allergic and asthmatic reactions more frequent.
What are some effective, holistic ways of treating asthma that can help prevent attacks instead? Home remedies for asthma that dont require taking prescription medications or even using inhalers include limiting irritant exposure, reducing food allergies, improving gut health, supplementing with vitamin D or getting more naturally from the sun, and maintaining a healthy weight.
Create An Asthma Action Plan
Dr. Firshein knows and understands the causes, symptoms, and risk factors for asthma, as documented in his two books: Reversing Asthma and Your Asthma-Free Child.
Dr. Firshein will work with you to create a treatment plan based on your symptoms and triggers, as well as the severity of your asthma. Your treatment should be flexible, and it can change based on fluctuations in your symptoms.
Call Dr. Firshein or request an appointment online to schedule a consultation. When you come to see Dr. Firshein, make sure to bring a list of your symptoms and triggers so he can best assist you.
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Modified Mai Men Dong Tang
In 2005, Hsu et al. reported results of a clinical investigation of a complementary TCM therapy for asthma. This study evaluated the efficacy and safety of a Chinese herbal formula, modified Mai Men Dong Tang for treatment of persistent, mild-to-moderate asthma. Modified Mai Men Dong Tang consists of 5 herbs . This four-month trial included 100 asthmatics aged 5 to 18. The two active groups received 40 mg mMMDT , or 80 mg mMMDT . The control group received placebo capsules . Western medications as part of standard asthma therapy were provided equally to all groups, although it is unclear if there were adjustments for severity of disease at baseline. Parameters used to evaluate efficacy were changes in FEV1, symptom score, total serum IgE and dust-mite-specific IgE. Safety assessments included complete blood count, and liver and kidney function tests. Relative to baseline, significantly greater increases in FEV1 were demonstrated for both mMMDT-treated groups in comparison with the placebo group . Symptom scores were similarly improved in both mMMDT treatment groups. The serum total IgE for the 80 mg/day dose of mMMDT treatment showed a decreasing tendency but no statistical difference was found. No drug-related adverse effects were reported. Possible efficacy of mMMDT as a monotherapy for asthma has not been tested.
Top Home Remedies For Asthma: Do They Actually Work
Living with asthma can be demanding, between recognizing potential asthma attack triggers to managing day-to-day symptoms. Those suffering from asthma are often looking for more tips and solutions beyond their physicians office to manage their condition.
Many online organizations and forums list different herbs, fruits and other natural substances that are supposed to relieve asthma symptoms, but do some of these actually work? In this post, we take a look at the scientific evidence behind some of the internets most popular natural asthma remedies.
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Yoga And Practising Mindfulness
The benefits of yoga are manifold. If you want to get relief from your asthma symptoms, make sure you do yoga every single day. Yoga incorporates breathing and stretching exercises. It will help to increase your flexibility and also boost your overall fitness. Some yoga poses that can help open your throat and chest are the bound angle pose, bow pose, bridge pose, camel pose, cat pose, cobra pose, cow pose, and cat pose among many others. Meditate every day and increase focus on your mind and body. The focus on breath and stress control from yoga and meditation will help you a lot in breathing easily.
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The Bottom Line: Are Natural Remedies Safe For People With Asthma
Peters points out that just because studies havent established a definite benefit doesnt mean that some of these wont help some people. Each individual may react differently, and what works for some people with asthma may not work for others. But until many of these complementary and alternative options have stronger scientific evidence to back up their role, they cant be recommended on a large scale to people with asthma, says Hill.
So, if you see something marketed as a natural remedy for asthma, approach it with caution, and dont make changes to your asthma action plan without discussing it with your doctor first.
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Can Home Remedies Help With Asthma
Asthma is a serious illness, affecting over 25 million Americans. It can range in severity from mildly inconvenient to completely disabling and, rarely, can end in death.
Even moderate asthma can have a big impact on your life, limiting your ability to work, take care of your family, or enjoy your hobbies.
It makes sense that people are looking for any way to help manage their asthma, including using home remedies.
There is no cure for asthma so when we talk about home remedies, were really talking about lifestyle changes you can make to prevent triggering an attack and to manage asthma symptoms when it does flare up, says Anthony Gerber, MD, a pulmonologist and professor of pulmonary, critical care, and sleep medicine at National Jewish Health and an associate professor of medicine at the University of Colorado Denver.
Before you make any changes, however, you should have a talk with your doctor about your medical treatment plan. Most asthma is managed with a combination of medications and lifestyle changes, and either one alone isnt as effective, Dr. Gerber says.
Medications, including oral and inhaled steroids, are an important and life-saving part of treating asthma. There are no home substitutes for your asthma medications, and you should follow your doctors instructions for how and when to take them.
The goal is to get your asthma under daily control, Dr. Gerber says, adding that you should always carry your rescue inhaler in case of an acute attack.
Home Remedies For Asthma
1. Best Foods for Treating Asthma
Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.
Some of the most beneficial foods to include in your asthma diet plan are:
- Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
- Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.
2. Avoid Foods that Can Make Asthma Attacks Worse
3. Supplements for Asthma
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Managing Your Asthma At Home
In addition to your medical treatments, there are some things you can do at home to help get and keep your asthma under control.
Start by making a plan, then adjust your environment, manage your triggers, and deal with physical symptoms.
The majority of asthma is allergic and is triggered by indoor and outdoor allergens, says Purvi Parikh, MD, an allergist with Allergy & Asthma Network and a clinical assistant professor in the departments of medicine and pediatrics at New York University School of Medicine.
If thats the case for you, youll need to treat not only your asthma but your allergies as well.
The first step in managing your asthma at home is to work with a board-certified allergist and learn what your triggers are so you can make a plan to avoid them, Dr. Parikh says.
Here are the things our panel of experts recommends trying at home, starting with adjusting your environment and managing your triggers.
Therapies That Don’t Have Good Evidence
For some complementary therapies, scientists haven’t found any reliable evidence of improvement for asthma symptoms.
Acupuncture involves putting very fine needles into specific points on the body. There isn’t currently good evidence that acupuncture is a useful treatment for asthma.
Homeopathy claims to trigger a self-healing response in the body by using very small doses of substances that cause symptoms. There isn’t currently good evidence that homeopathy helps people with asthma.
Salt pipes and salt caves
Salt therapies, sometimes called halotherapy, involve breathing in tiny salt particles, either through salt pipes or in salt health resorts. Salt therapies sometimes take place in natural underground caves that contain salt. This type of therapy is called speleotherapy.
There are very few good quality studies into salt therapy. A recent review of the research found only one reliable scientific trial. Inhaling salt can also irritate your airways, which can cause coughing and trigger asthma attacks. Currently, most experts do not recommend salt therapy for people with asthma.
There’s also no evidence that salt lamps help with asthma symptoms.
Inhaling steam is a common home remedy for easing blockages in the nose and airways. However, there hasn’t been any research investigating the effect of steam on asthma specifically.
For some people, steam can trigger asthma symptoms.
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Cbd Fights Asthma Related Inflammation
This method for controlling asthma symptoms is probably one of the least talked about, but its also one of the most effective.
Cannabidiol, or CBD comes from the hemp plant and it has amazing bronchodilatory and anti-spasmodic properties. Over time and with the right dosage, its possible to see a great reduction in the severity of your asthma symptoms by taking a CBD supplement every day.
CBD treats inflammation naturally, including the kinds asthmatics suffer from. There are dozens of scientific studies from real health boards that attest to its MANY health benefits.
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I take between 20-40mg of CBD a day either in an oil tincture or as an isolate powder . And Ive been amazed at the results. In fact, I havent experienced any real asthma symptoms in the many months Ive been taking it.
If youve done the research and are ready to take the plunge, then I recommend buying from a reputable distributor like Direct Hemp. Thats because their products are high quality, reasonably price and this is key they are third party lab tested. One of the main risks with CBD is that there are lots of new unscrupulous companies out there, even ones that label products CBD that have no CBD in them. With Pure Spectrum, you can be sure youre getting the real, asthma-fighting deal.