Boost Your Inhaler Iq
Most kids dont use inhalers correctly, so the medicine winds up in their mouth, not in their lungs. A spacer, a long plastic tube thats attached to the inhalers mouthpiece, is essential, but many kids hate to use one because its bulky to carry around with them. We bought Allison a special purse for hers, which she loves.
RELATED: 6 Must-Know Facts About Asthma
Natural Remedies For Childhood Asthma
Food elimination diet: Food sensitivities can be a contributor to the development of asthma, so doing an elimination diet is critical to identifying food triggers. A food elimination diet removes the most common problem foods from the diet for a period of time and then reintroduces them one at a time to check for reactions. According to Dr. Bock, 90% of children with asthma also have allergies/sensitivities. Identifying food triggers is one key to healing asthma. You may also try adding in a few foods that health advocate, Anthony William, recommends for asthma. These foods include apricots, onions, and radishes. To learn more about doing an elimination diet check out this book.
High quality omega-3 fats: Some texts indicate an imbalance of fatty acids in the diet may be related to asthma. Focus on reducing your childs intake of omega-6 fatty acids and increasing your childs intake of omega-3 fatty acids . Taking a high-quality omega-3 supplement from plant sources is also a great idea.
Reduce intake of immune system busters: Pasteurized dairy, gluten and sugar can add to inflammation and mucous production in the body so eliminating these foods for a period of time may be beneficial and many children with asthma are sensitive to gluten and dairy in general. Certainly any time the child has an allergy attack these foods should be removed as a precaution.
Herbs and Supplements
A Note On Modern Medicine
There is a time and place for modern medicine as there is a time and place for traditional medicine. While I stick to traditional medicine because I feel it is safer and many times more effective, I recognize that when it comes to the respiratory system, sometimes modern medicine is necessary to prevent a serious situation from becoming a life-threatening one.
When the brain and other body functions are being affected by a medication to cause a stunt in growth, its not worth using when there are safer alternatives.
This being so, I dont advise quitting asthma medicine cold turkey if your child is currently taking any. Start implementing these natural asthma remedies and then wean off of the medication.
Read Also: How To Solve Asthma Without Inhaler
With So Many Diy Asthma Remedies Online Its Natural To Wonder If They Work So Do They
by Staff Writer
If you have asthma, an inhaler is probably something you keep handy. According to the Centers for Disease Control and Prevention, one in 12 Americans has asthma, a condition that causes the airways in your lungs to swell and produce mucus, making it hard for you to breathe. In many cases, an inhaler is used to help treat and manage the condition, but some research studies suggest that natural approaches, like drinking coffee, eating ginger, and practicing breathing techniques, can help alleviate your symptoms as well.
While we love a good home remedy, asthma is a serious condition and experimenting with alternative approaches to handling an asthma attack isnt something to take lightly . We went to the experts to find out why folks living with this condition should proceed with caution when it comes to deviating from their medical treatment plan.
Invest In An Organic Mattress
Mainstream mattresses are covered in chemical flame retardants and made out of toxic foams, both of which create dust over time as the materials and chemicals naturally break down. The chemicals have been found in both the bloodstream and in cord blood. Two of these chemicals are decaBDE and HBCD and are linked to cancer, RESPIRATORY illness, hormonal disruption and allergies, to name a few. This is a topic where you have to do your research because there are many companies claiming to be organic or green when they are not.
I have a video up on our Closed FB Group where I discuss questions to ask any company before purchasing one of their mattresses.
The Day My Daughter Asked Me Why She Has an Organic Mattress
If a company claims a Certi-Pur certification, please dig further. A mattress should be GreenGueard certified AND use GOLS, GOTS and Oeko Tex certified practices and materials. We have five mattresses from a family owned company in Illinois where the owner makes the mattresses with his staff. Its called My Green Mattressand you can get $125 off each mattress using code RNKSAVE.
Don’t Miss: What Does Cough Variant Asthma Sound Like
Top 34 Effective Home Remedies For Asthma In Children And Adults
As we all know, ginger can be used as a treatment for a number of diseases thanks to its antibacterial and anti-inflammatory properties. Ginger can relax airway muscles and regulate the intake of calcium, which will relieve constriction and give an asthma relief.
- Mix the juice of ginger with the juice of the pomegranate in equal amounts.
- Add some honey to it.
- Drink it twice or three times every day.
- Put a teaspoon of ginger which is ground in a glass.
- Add one and ½ cups water to it.
- Consume one tablespoon of the mixture before bedtime.
- Eat the mixture every day.
2. Mustard Oil
Mustard oil can greatly contribute to helping you to escape annoying symptoms of asthma. Massaging with mustard oil can help clear the respiratory passages and restore normal breathing following the attack of asthma. The selenium found in the oil may help lower effects of joint pain and asthma. People often use mustard oil as one of the powerful home remedies for asthma.
- Take a small amount of camphor and an amount of mustard oil.
- Heat them together and pour in a pot.
- Let it naturally cool down.
- Apply it to your chest and back.
- Gently massage so that it penetrates deeper.
- Apply this method several times every day.
- Put about 3 cloves of garlic in a glass.
- Add ¼ cup of milk to it.
- Allow it to cool and drink it.
Note: Dont consume over 3 cups every day.
5. Eucalyptus Oil
Here is what you can do with eucalyptus oil to treat asthma:
Importance Of Air Purifier
Last but not the least, out of everything listed above, pure and fresh air is of the utmost importance for a child suffering from asthma. However, with pollution increasing day by day, breathing fresh air has become a hard nut to crack.
Well, not this time, because with air purifiers present in the market one can re-establish the right to breathe fresh and clean air. An air purifier works actively in lessening the pollutants in the air. In case one is suffering from any allergy or asthma, such pollutants in the air can worsen the condition. Air Purifiers remove smoke, dust, pollutant, and pollen from the air. And if in case you have a pet at home, air purifiers even remove pet dander from the air. In short, the absence of air purifiers will lead you to breathe air full of dust and germs, and hence it can be life-threatening too. These purifiers also leave your abode odour free, making the indoor space practically breathable.
But where will you keep searching for these godsend inventions? Well, here comes KENT with a huge range of air purifiers. So that you and your child can breathe fresh, clean and the purest air.
To know more, visit:
You May Like: How Long Does A Steroid Shot For Asthma Last
What Are Natural Remedies For Asthma
With all the studies on alternative medicine and natural remedies, you may wonder if thereâs a natural cure for asthma. Unfortunately, there is no cure for asthma at this point. In fact, you should avoid any treatment or product — natural or otherwise — that claims to be a “cure” for asthma.
Some natural therapies may help you manage symptoms of asthma. For instance, a negative response to emotional stress can cause an asthma attack. Some natural relaxation remedies like deep breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress.
Other findings suggest that diet plays a role in easing asthma symptoms. For example, omega-3 fatty acids found naturally in high-fat fish like salmon, mackerel, and cod may help your body fight inflammation. Whether this may help people who have asthma is still unproven.
Can You Use Alternative Medicine For Your Childs Asthma
Alternative treatments have been in use for managing symptoms of asthma for a long time. However, proper evidence on such treatment is lacking. While some of them like the non-drug therapies are usually harmless, you can ask your childs pediatrician about the right one for your child.
Breathing exercises are forms of non-drug treatment that has been routinely used in the treatment of people with asthma. These include structured breathing programs, such as the Buteyko breathing technique, the Papworth method, yoga, and pranayama that manipulate the breathing pattern and help in asthma.
Emotionally stressed children suffer from more attacks of asthma. Try teaching them relaxation techniques, such as meditation, hypnosis, and progressive muscle relaxation.
If you do not know any of these non-drug approaches, learn from complementary and alternative practitioners, doctors, psychologists, social workers, or nurses who may be able to teach you all these.
A few home remedies have been tried for asthma, including
- Herbal steam inhalations
Some of these home remedies can interact with the prescribed medications that your child has been taking, and so, it is wise to consult the pediatrician before you try any of them.
Also Check: Can You Develop Asthma After Covid
Make An Asthma Action Plan
If you don’t have one already, work with your doctor to create an asthma action plan. This is something you talk about and write down. It helps you tell how well-controlled your asthma is and what to do about it. Your action plan might include:
- How much medicine to take and when
- A list of your triggers and ways to avoid them
- What to do when you have specific symptoms of trouble
Bring A Quality Air Purifier Into The Bedroom
Since breathing was tough for Lucas at some points, I want to make sure that the air he breathes in his own home, especially in the space that he plays and sleeps, is free of any allergens and pollutants. This includes dust, mold, and chemicals emitted from carpeting and furniture. When I see the filters of the air purifiers after months of use, its clear they are helping to clean the air in our home.
After doing extensive searching and research, I settled on an air purifier byBlueair. In particular, it has a HEPA filter with particle filtration and a motor encased in metal, not plastic. I also made sure it has a filter that captures at least 99.97% of airborne particles down to 0.1 micron. This is the one I choose: Blueair Classic.
You May Like: How To Use Asthma Inhaler
Can A Child Be Born With Asthma Symptoms And Home Remedies
A child is the purest form of life. That tender skin, those little feet, that glow in her eyes is sure to mesmerize any living soul on this earth. But what if the child goes through certain abnormalities? Did you ever check if the child has any problems breathing? If any child is facing any problem with wheezing, coughing, or breathing then it can be the symptoms of asthma. Lets get a detailed knowledge of this.
The Bottom Line: Are Natural Remedies Safe For People With Asthma
Peters points out that just because studies havent established a definite benefit doesnt mean that some of these wont help some people. Each individual may react differently, and what works for some people with asthma may not work for others. But until many of these complementary and alternative options have stronger scientific evidence to back up their role, they cant be recommended on a large scale to people with asthma, says Hill.
So, if you see something marketed as a natural remedy for asthma, approach it with caution, and dont make changes to your asthma action plan without discussing it with your doctor first.
Also Check: Signs Of Mild Asthma Attack
Symptoms Of Asthma In Children
Other than the abnormal respiratory rates, there are other symptoms, which can portray a clear picture of the child suffering from asthma. What are they?
Heres a list of the same for your perusal.
- If the child is suffering from frequent coughing during cough and cold.
- If you notice a whistling sound in your childs breaths.
- If the child finds trouble breathing. Specifically, if he/she faces breathlessness or heavy breathing.
- If the child has chest congestion.
- If the child has difficulty eating or swallowing.
- If you notice pale blue fingernails.
The above-mentioned are some of the symptoms which can indicate that a child is asthmatic. Here arises a question, can a child be born with Asthma? Well, pregnancy does not gift a child with breathing complexities. However, if a child is born prematurely, or the mother had developed any allergies during her pregnancy, the child born will be at a higher risk for asthma.
Also, if the mother is in a habit of smoking during pregnancy or she is suffering from asthma, then it can cause asthma in the child born. But does asthma affect the life of a kid, other than the breathing issues? Lets delve a little deeper.
Calming Histamine With Quercetin
Flavonoids comprise another class of plant antioxidant that reduce oxidative stress and can help improve lung health.9 One flavonoid showing a lot of promise for childhood asthma is the ancient compound quercetin. When plant life first developed over 700 million years ago, flavonoids were some of the first compounds plants formed as a means to combat oxidative stress from their changing environments. These compounds protected plant cells from damage by scavenging and neutralizing any free radicals in the plant tissue.
Both a plant pigment and a plant protector, quercetin is found abundantly in nature,10 and has a particular affinity for the lungs, as evidenced by scientific findings of quercetin metabolites bound to exhaled carbon dioxide in the breath, suggesting high levels present in the respiratory system.11 As humans evolved, they also developed a reliance on plant flavonoids like quercetin to heal and protect the lungs and other organs. For asthma in particular, quercetin not only neutralizes free radicals, it also blocks histamine release from the immune system.
Recommended Reading: Why Do I Keep Having Asthma Attacks At Night
Breathe To Treat Asthma
Asthma is not curable, but it can be controlled. According to the Asthma and Allergy Foundation of America, some asthma meds are designed to control sudden symptoms while others, like biologics, work to correct underlying causes by targeting the protein that triggers mucus accumulation and inflammation in the airways in the first place. Biologics are typically administered through injections, while other meds are given via puffers, a.k.a. inhalers.
In addition to these Rx fixes, if you find your asthma triggered, there are a couple of complementary techniques you might also consider:
A recent study in Complementary Therapies in Medicine found that in conjunction with medication, the Buteyko Breathing Technique enhanced spirometry results in children with asthma . BBT is a method that teaches people to control the speed and volume of their breath. Study participants who utilized this method along with medication saw a significant improvement in breath control versus the group who just went about their usual treatment. If you want to try BBT, chat with your doctor to figure out when and how often you should practice the technique.
Are There Natural Remedies For Asthma Attacks
The typical treatment for an asthma attack is a quick-acting inhaler with medication. Sit upright and take slow, steady breaths. Try to stay calm. Follow the asthma action plan that youâve set up with your doctor. If your breathing doesnât get better or if youâre so short of breath that you canât talk, get medical help right away.
Some breathing exercises can help with symptoms of an asthma attack.
- Pursed-lip breathing. This slows your breathing and helps hold your airways open longer so your lungs work better. With your mouth closed, breathe in slowly through your nose. Then breathe out through your mouth, with your lips pursed like youâre whistling, for twice as long.
- Belly breathing. This technique uses the same steps as pursed-lip breathing. But as you breathe in, focus on the movement of your belly. Picture it filling with air like a balloon. It may help to keep your hands on your belly so you can concentrate on the air going in and out.
Recommended Reading: Does Asthma Disqualify You From The Military
Natural Remedies Lacking Evidence To Show They Help With Asthma
There are many other natural remedies that some people with asthma swear by, but which science doesn’t support. Some include:
Herbal medicines A number of herbs or herbal supplements have been touted as natural remedies for asthma, but according to Hill, theres no strong evidence of their benefit for people with asthma. I, as a provider, would not be telling my patients to try any specific herbal supplements, Hill says.
Vitamin C No solid evidence supports using vitamin C for asthma, says Hill. Wright agrees, noting that more studies are needed before doctors should recommend this approach.
Warm steam baths While warm steam baths have often been used to help alleviate nasal congestion and airway irritation associated with asthma, Peters points out there’s never been a study that proves steam treatments help asthma symptoms. She also cautions that steam can be dangerously hot. “In some asthmatics, it can exacerbate symptoms,” she says.
Chiropractic work According to the Mayo Clinic, the most thorough research rejects the idea that chiropractic work can be an effective asthma treatment.
Essential oils Human-based studies in support of essential oils are lacking, and essential oils may even be trigger allergic reactions. I would be careful with taking essential oils, as these can often be irritating rather than soothing, says Cassidy Gundersen, PhD, a nutrition consultant and health coach based in Salt Lake City.