Honey & Ginger Tea For Asthma Relief
Honey too just like ginger contains anti viral and anti microbial properties. This quality aids in treating and preventing the body from the symptoms of asthma.
Honey also helps in melting the stubborn mucus formed in the chest and in the nasal passages. This further helps in clearing the airways and the asthmatic patient is instantly able to breathe better.
If you are looking for an easy and good tasting drink that will also help you in curing asthma then this is the one for you!
Ingredients:
How To Use Ginger For Asthma Is Ginger Good For Asthma Sufferers
Thanks to the anti-inflammatory properties, ginger is used for pain relief for many centuries, such as knee pain relief, muscle and joint pain, and more. Apart from many health benefits of ginger, here are some reasons why ginger is good for asthma:
For asthma sufferers, the benefits of ginger show through its potent antioxidant activity. The compounds in ginger are believed to have the analgesic and anti-inflammatory properties which are similar to those of non-steroidal anti-inflammatory drugs. The anti-inflammatory properties of ginger could help reduce symptoms of asthma naturally. For treating this disease, you could use ginger in raw, fresh forms or dry form in which all the gingers forms have similar medicinal properties.
As ginger could help promote bronchodilation, it might supply a safer alternative to current medications available on the market. Whilst asthma is considered as a serious condition which could be fatal if a sufferer is not treated, asthma medications carry side effects.
Ginger provides a therapeutic application in the allergic asthma treatment. This helps decrease the inflammation as well as swelling in sufferers respiratory passages to eliminate asthma.
Ginger can normalize your airways so you can get proper breathing.
Ginger acts as an expectorant by eradicating the phlegm which leads to itchiness in your throat. It relaxes your airways, thereby giving a cooling feeling in the chest.
MORE:natural home remedies for asthma attacks
Side Effects Of Pomegranate
For most people, pomegranate can be considered safe to consume. But for those who feel unsure whether it is safe or not, below are some side effects of pomegranate:
Related articles:
Don’t Miss: Humidifiers Good For Asthma
Other Notable Pomegranate Tea Benefits
Since the potent antioxidant and anti-inflammatory compounds offer a wide variety of benefits, we decided to list them in this simple manner.
Pomegranate tea benefits also include:
- Help fight against various forms of cancer.
- Lowers hypertension .
- May help treat erectile dysfunction.
- Lowers risk of heart disease.
Recommended Healing Foods To Prevent Asthma Attacks
Carrot is one of the best foods in dispelling excessive mucus from the body. Drink carrot juice just on its own, or add a few;ribs of celery for its super cleansing power.
High intake of beta carotene and vitamin C ;helps to increase lung capacity and relieve respiratory problems, as well as protecting you from breathing disorders such as asthma, bronchitis and emphysema.
| Soursop |
A diet that is high in chlorophyll helps promote detoxification of the liver and colon by getting;rid of the toxins, thus reducing the;sensitivity to inflammation.
Beetroot;and pineapple have very potent anti-inflammatory properties. Drunk regularly, it can be;beneficial for;reducing the frequency of the attacks. ;Guava juice, ;strawberries, blueberries, cranberries and most berries have very high content of antioxidants. Most asthma sufferers cannot stomach citrus fruits so these are to be avoided.
Don’t Miss: Asthma Heat And Humidity
How To Use Ginger For Asthma 7 Methods That Work
Has been used medically for many centuries, ginger is probably the most well-known for the ability of soothing stomach upset and nausea. Obviously, this is the best home natural remedy for nausea that most of us know. However, now research has suggested that this natural ingredient might supply help for many problems, including heart health, arthritis pain, asthma and more. Even, it might be useful for weight control.
In this series of how to use ginger for, I will introduce to you articles about ways to use ginger for many health problems, which I have mentioned above. This article will focus on how to use ginger for asthma.
Before you get to know the most effective methods on how to use ginger for asthma, you had better acknowledge some basic information about ginger.
How Your Lungs Work
The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs, or alveoli. There are over three hundred million of these tiny sacs in our lungs, offering roughly the surface area of a tennis court to keep up with the respiratory demands of the body. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases.
Our lungs make up a large part of our immune system. Pollutants and infection-causing microbes and viruses are captured by mucus in the lungs and shuttled upward by tiny cilia for us to cough out or swallow. Sneezes are another way the lungs help rid us of infection or pollution, often before these invaders even pass beyond the sinuses.
Recommended Reading: What Does An Asthma Attack Feel Like
More Often Than Not Asthma Is Not Helpful For Trumpet Playing
Of course we should try to treat our asthma both for the sake of our health but also in order to play the trumpet better. As I just mentioned, optimal trumpet playing happens when the airways are really open and we are very relaxed. More often than not symptoms of asthma gets in the ways of this. In our trumpet playing this will often show up as
- Difficulty getting a full resonant sound
- Difficulty playing long phrases
- Difficulty getting enough air in on fast passages with short rests for the in-breath
- Difficulty playing without coughing
- Or in worst cases it becomes impossible to play at all
Depending on how severe your asthma is there are a lot of natural things you can do to help
My own asthma has never been that severe and I can keep it under control without using any medications. Using a few hacks I can even get it to go away completely and blow totally fine test results in the asthma meters.
Of course my symptoms comes back as soon as I stop using the tricks and because of that the asthma is by no means cured.
My personal tricks that works for my own asthma
First thing I want to do is leave out all dairy products. That alone improves my asthma symptoms somewhat but then the next thing I do is really powerful and, by regularly doing this, I am almost asthma free
enter intermittent fasting. Thats right, for extended periods of time I go without eating anything at all. And I really do mean nothing at all
zero calories!
Ginger Juice Pomegranate Juice & Honey Remedy
Looking for natural cures for asthma using ginger?
Then this remedy is the one you must try!
Ginger not only helps in clearing the airways in the lungs but also reduces the inflammation in the chest and in the nasal passages.
Pomegranate juice also contains anti inflammatory properties which helps in rejuvenating the body and speeds up the healing process after the asthma attack.
Honey in this remedy acts as the anti microbial agent which prevents and treats the symptoms of asthma. Use this remedy and other home remedies for asthma attack.
Ingredients:
- Small Bowl
Directions:
You May Like: Diy Steam Inhaler
Ginger Essential Oil Remedy
Just like ginger the ginger essential oil is considered as one of the best natural cure for asthma. As the essential oil is the purest extraction of the ginger and this speed up the healing process for the asthmatic patients.
Many people dont really like the strong taste of the ginger tea and give their preference to the green tea more.
For them this remedy is ideal as they can continue using green tea as it induced asthma with their green tea and at the same time treat the symptoms of asthma effectively using ginger.
Ingredients:
- Strainer
Directions:
So these were our top most suggestions for your query about how to treat asthma with Ginger.
What Are Foods To Avoid With A Latex Allergy
Embed infographic for latex-cross reactive foods
The foods shown below are grouped based on high, moderate or low/undetermined association to latex cross-reactions. It is likely that other foods not listed here may also be cross-reactive with latex. Remember that each person reacts differently to allergens.
Low or undetermined cross-reactivity with latex
Read Also: Steroid Inhaler And Smoking
Ginger Fenugreek And Honey
Another way on how to use ginger for asthma is to combine it with honey and fenugreek.
Prepare:
1 tablespoon of fresh ginger juice 2 tablespoons of fenugreek seeds 1 tablespoon of honey
Soak the fenugreek seeds in water overnight Next morning, remove water and dry the seeds Put ginger juice, fenugreek seeds and honey into a small bowl and mix them well Drink the solution twice per day on a daily basis to help detoxify your lungs and relieve asthma symptoms
Ginger Tea And Lemongrass Flavor
One of the best methods on how to use ginger for asthma is drinking the ginger tea during the asthma attacks. It will not only refresh you but also energize you in just a few minutes.
Prepare:
¼ cup of grated fresh ginger root 1 stalk of slide lemongrass 1 teaspoon of honey 2 teaspoons of herbal tea 4 cups of water Strainer or sieve
Instructions:
Take the saucepan and pour water into before placing it on the stove over medium heat Let it boil for several minutes before reducing the heat Add sliced lemongrass stalk along with grated ginger to Let it simmer for 10 minutes; turn off heat After adding herbal tea, you use the strainer to strain that mixture Take the juice of lemon and add it and honey to the tea Drink the solution on a daily basis to relieve many health issues, including asthma.
Read Also: How To Calm Down An Asthma Attack
Best Foods For Lung Health Evidence Based Cleansing
As a part of our natural lung cleanse protocol, we highly recommend to consider the food you choose; you want to choose the best foods for lung health, and also avoid foods that are bad for lungs.
When it comes to;foods for lung function and respiratory health, the research data is quite remarkable. Certain foods have the ability to naturally cleanse, detox and clean your lungs. The diet you eat can improve your breathing, repair and heal lung damage, and decrease your risk to develop lung disease.
In this post, we focused on common foods for lung health you can easily get in your local store. You dont have to eat all of them of course. It is best to choose the ones you enjoy the most that agree with your body and taste buds.
For the complete lung cleansing protocol, including the best drinks, juices, recipes, and lung cleansing herbs, see: Lung cleanse.
Winter Is Here And So Is The Season Of Allergies It May Be Worse For Asthmatics Considering They Are More Prone To Allergic Reactions Than Others
- Sarika Rana
- Asthma is a respiratory condition that is tough to completely cure
- Winter is here and so is the season of allergies
- When you are exposed to a food allergen, your immune system over-reacts
Every individual reacts to various foods differently, but there are certain foods that can trigger an asthmatic attack in this cold weather. Here are some foods suggested by Nutritionist Dr. Simran Saini from Fortis Hospital, which an asthmatic MUST AVOID.
1. Sour fruits
Citrus fruits increase the risk of asthma attack. The pulp in these fruits can be one of the major triggers of asthma. It is best to avoid them.;
Citrus fruits increase the risk of asthma attack
2. Cold dairy products
Asthma patients should keep away from dairy products like milk, ice cream, yogurt, cheese as much as they can, as they can easily trigger an attack, which may include wheezing and coughing.;
Asthma patients should keep away from dairy products like milk, ice cream, yogurt, cheese3. Junk food
is not only bad for your waistline but also for your lungs. According to a study published in the British Medical Journal, more servings of fast food were found to increase the risk of severe asthma by 39 percent for teens and 27 percent for children. Researchers revealed that it may be due to high levels of saturated and trans fat found in these foods, which can further weaken the immune system.
4. Preservatives
Don’t Miss: Asthma And The Military
Assessment And Evolution Of Respiratory Function And Clinical Symptoms
All the patients were examined before and during the intervention . All the patients were physically examined. Chest X-ray, spirometry and arterial blood gas determinations were carried out.
Airflow limitation of COPD patients was assessed by spirometry using a Vitalograph 21.70 spirometer according to the . Forced expiratory volume in one second , forced vital capacity and FEV1/FVC were determined before the intervention and once per week along the study as specified above.
Mean values for partial pressure of arterial oxygen and arterial carbon dioxide were determined in an ABL 520 gas analyser .
There Is No Asthma Diet That Can Eliminate Your Symptom But These Steps May Help:
FOODS TO BE INCLUDED:
PRACTICE EATING EVERYDAY:
- Eat 1 banana a day
- One glass of apple juice a day
- Fresh salads and fruits with spinach, tomatoes, kale, avocado, cantaloupe, pomegranate, lettuce, sweet potatoes, carrots, green leafy vegetables etc.
- Crush 3 cloves of garlic. Add 2 glasses of water. Boil until 1 cup is left. Cool and drink
- Grate 1 tbsp of ginger. Add 1 glass of water. Boil. Reduce to half glass. Add 1 tbsp of honey and drink
- Mix 1 tbsp of honey in warm water and drink
- Mix 1/2 tbsp of cinnamon and 3 tbsp honey and 1 tbsp lemon juice. Mix well and drink
FOODS TO AVOID:
Also Check: Can Alendronate Cause Weight Gain
How To Use Ginger For Asthma Precautions When Using Ginger For Asthma
Despite ginger is safe for most cases of asthma; it still has some side effects if used in improper dosage. You should know the exact dosage as well as timing when using ginger for asthma. The following are some must-know precautions when it comes to learning how to use ginger for asthma.
Adding ginger compounds to isoproterenol which is a kind of asthma medicine will promote the bronchodilating effects to open up airways.
Including ginger to your daily diet is always better for your asthma than using it as an alternative for asthma treatment only.
Ginger essential oil could help improve your breathing. So, dont hesitate to put some drops of ginger oil in the nebulizer containing distilled water and inhale the mist to help remove mucus as well as other blockages.
Do not take excess ginger without discretion as it might lead to side effects such as belching, heartburn, nausea, acidity or insomnia because of restlessness, and so on.
Because ginger has blood thinning property, so those using medicines for blood thinning or those who are about to take operation or surgery should avoid taking the ginger in advance .
Ginger is not recommended for those who are take medications that result in beta-blockers, drowsiness. Besides, immune suppressants also need to avoid it.
Nursing or pregnant women and children need to consult a doctor before using ginger for asthma.
- TAGS