What Are The Other Benefits Of Honey To Human Health
- Vitamins, minerals and other substances found in honey
You can meet the many vitamins, minerals, and amino acids your body needs by consuming honey. Chemical and biological research methods have been found that honey contains various vitamins such as vitamin B1, B2, B3, B5, B6, C, E, and K. In addition, there are many minerals in honey such as potassium, sodium, calcium, magnesium, iron, copper, manganese, and phosphorus. Another reason why honey is a source of healing is that it contains many amino acids and enzymes that the body needs.
- Protects against flu and colds and suppresses natural coughs
If you are stuck with a cough you canât stop, studies show that honey is more beneficial than many soothing non-prescription cough syrup. The intense consistency of honey will cover your throat and soothe the nerve endings that make you more susceptible to cough; besides, it will also protect you from the simple flu and cold you catch in winter. The World Health Organization recommends that honey should be used as natural cough medicine. The American Academy of Pediatrics also recommends the use of honey for the treatment of cough.
- Helps strengthen the immune system
- Helps treat wounds, infections, and burns
- Helps maintain digestive system
- Reduces diarrhea time
- Helps to solve problems such as sleep disorders and depression
- The relationship of honey with cosmetics
- Natureâs main energy enhancer
- The relationship between honey and diabetes and removing the added sugar to your diet
The Best Types Of Honey For Treating Asthma:
Always use raw, organic honey for asthma treatments. Manuka honey is preferred, but if its unavailable, look for dark honey from plants like buckwheat. Dark honey contains more anti-oxidants than light honey, and it contains phenolic compounds and flavonoids that soothe airways and relieve congestion, preventing future asthma attacks. If you cant find a dark honey, light honey will also work. Make sure to get a local brand, which you should be able to find at almost any grocery store or farmers market.
Apple Cider Vinegar For Respiratory Problems
If youve been a reader of this blog for any period of time, you know how beneficial apple cider vinegar has;proven to be for various ailments. Today well be discussing apple cider vinegar for respiratory problems.
Its important to note right off the bat that not all apple cider vinegar bottles you see in the store are the same. To reap the benefits of apple cider vinegar for respiratory problems, be sure to purchase ACV that is organic, unpasteurized, and contains the mother of vinegar. We highly recommend Bragg Apple Cider Vinegar as one of the pioneer brands of apple cider vinegar.
In todays blog, were going to discuss three different respiratory;problems that apple cider vinegar can help relieve: COPD, asthma, and bronchitis.
Also, be sure to share in the comments your experience with apple cider vinegar for any of these ailments!
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Benefits Of Elderberry Syrup:
Elderberry syrup contains a concentrated form of elderberries, making it a more potent form. This tasty recipe also contains local raw honey, which has been shown to help boost the immune system and relieve seasonal allergies.
Honey is not recommended for children under the age of one. Always talk to a medical professional before giving any medicines to children or babies.;
How To Use Honey For A Cough
You can try 1 to 2 teaspoons of honey either on its own, spread on toast, or mixed into a cup of tea or warm water. While honey can be consumed as needed, it also adds sugar and calories to your diet. The American Heart Association recommends limiting added sugars to about 30 grams a day, so try to keep your daily honey intake to less than 6 teaspoons.
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How Does Honey Treat Asthma
Honey appears most helpful as a nighttime cough suppressant. A form of nighttime asthma, called nocturnal asthma, can cause coughing, wheezing, and chest tightness. These symptoms may disturb your sleep.
Researchers at UCLA suggest taking 2 teaspoons of honey at bedtime. Its believed that the sweetness of honey triggers your salivary glands to produce more saliva. This may lubricate your airways, easing your cough. Honey may also reduce inflammation in the bronchial tubes and help break up mucus that is making it hard for you to breathe.
You can take the honey by:
How To Use Ginger For Asthma Precautions When Using Ginger For Asthma
Despite ginger is safe for most cases of asthma; it still has some side effects if used in improper dosage. You should know the exact dosage as well as timing when using ginger for asthma. The following are some must-know precautions when it comes to learning how to use ginger for asthma.
Adding ginger compounds to isoproterenol which is a kind of asthma medicine will promote the bronchodilating effects to open up airways.
Including ginger to your daily diet is always better for your asthma than using it as an alternative for asthma treatment only.
Ginger essential oil could help improve your breathing. So, dont hesitate to put some drops of ginger oil in the nebulizer containing distilled water and inhale the mist to help remove mucus as well as other blockages.
Because ginger has blood thinning property, so those using medicines for blood thinning or those who are about to take operation or surgery should avoid taking the ginger in advance .
Ginger is not recommended for those who are take medications that result in beta-blockers, drowsiness. Besides, immune suppressants also need to avoid it.
Nursing or pregnant women and children need to consult a doctor before using ginger for asthma.
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What Exercises Control Asthma
Just because you have asthma, it does not mean that you cannot lead an active life. Exercising daily, doing yoga, or going for walks and swims will help you to keep asthma attacks at bay. Cardio workouts like walking, cycling, or light running will keep your body fluids flowing and prevent excess mucus build-up in the airways.
Try to do these breathing exercises to keep your asthma under control:
Simple breathing Also known as diaphragmatic breathing. Lie down or sit with your back straight. Breathe in and out slowly. Your stomach should go out during inhalation, not your chest. While exhaling, your stomach should go in. Buteyko breathing Sit in an upright position with the chest and belly muscles relaxed. Take a long shallow breath and exhale slowly. Hold your breath for as long as possible. Then, continue breathing gently. Pursed lip breathing While in the simple breathing position, exhale through pursed lips like you are blowing a whistle. Exhaling should ideally be twice as long as inhaling.
These exercises can also be called chest exercises as they involve your chest muscles. Remember to not overexert yourself and your lungs while doing any type of exercise.
Honey And Cough Reduction
Honey is now an ingredient in most types of cold and cough medications, but is it just a flavoring to cover the medicinal taste, or is there a medical benefit? More studies have been conducted to research what connection, if any, exists between honey and cough reduction, and whats been found so far is optimistic.
In a study from 2012, 300 children ranging in ages from 1 to 5 years old and who were also experiencing upper respiratory infections showed marked improvement in sleep quality and cough reduction when given honey before bed.2 As coughing can be a symptom of asthma, this research is a positive step forward for the efficacy of honey to help manage symptoms.
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Asthma And Allergies: How Can Manuka Honey Help
Asthma and allergies are hugely different conditions, however, the two can crossover.
Why? Because when you suffer an allergic reaction, your airways react to the trigger whether that be pollen, dust or even cat hair.
Additionally, when your airways react to the trigger, they produce antibodies. These same antibodies can cause sneezing, coughing and even rashes if youve ever suffered from hay fever you will be no stranger to the watery, itchy eyes!
Unfortunately, for asthma sufferers, these same antibodies the ones trying to help protect you from your allergy! can also trigger an asthma attack.
As you can imagine or perhaps you have experienced yourself if you suffer from allergies, and asthma, this can be extremely difficult to manage.
Luckily, this is where the Manuka honey benefits for asthma may be able to help!
Ginger Tea And Lemongrass Flavor
One of the best methods on how to use ginger for asthma is drinking the ginger tea during the asthma attacks. It will not only refresh you but also energize you in just a few minutes.
Â¼ cup of grated fresh ginger root 1 stalk of slide lemongrass 1 teaspoon of honey 2 teaspoons of herbal tea 4 cups of water Strainer or sieve
Take the saucepan and pour water into before placing it on the stove over medium heat Let it boil for several minutes before reducing the heat Add sliced lemongrass stalk along with grated ginger to Let it simmer for 10 minutes; turn off heat After adding herbal tea, you use the strainer to strain that mixture Take the juice of lemon and add it and honey to the tea Drink the solution on a daily basis to relieve many health issues, including asthma.
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The Health Benefits Of Manuka Honey Good For Asthma And A Lot Of Health Problems
The;manuka honey good for asthma;might be a good information and idea to try for you who have the problem of asthma. That will be something good for you to try it since honey itself is great for dealing with any problems of health including asthma.
That is especially if you are trying to consume manuka honey. That is the honey which is totally special and becomes one of the favourite choices among people in todays life.
This is actually honey which is produced by the bees which are consuming nectar from the manuka trees. That will be such that great since it will also bring the goodness of the manuka. That is why it is also that better for treating asthma.
How To Use Honey To Treat Asthma
Asthma, also known as bronchitis, is a chronic inflammatory disease that causes discomfort and difficulty in breathing. This respiratory disorder can be threatful because it can affect the day-to-day activities of a person. Asthma can be either acute or chronic. The symptoms of this disorder can vary from a person to person. However, the common symptoms include wheezing, tightness in chest, coughing and shortness of breath.
The exact cause for asthma is still a matter of research. Most of the time, it is a product of heredity. It can also be triggered by allergens, air pollution, respiratory infection, emotions, weather conditions and certain medications.
There is no medication to treat asthma. However, its symptoms can be reduced. Home remedies are the best when it comes to treating asthma. These home remedies don’t have any side effects and can give effective results as well. Honey is one of the best remedies to treat asthma. Its soothing property eases the respiratory tract and makes breathing easier.
Honey can be used in various forms to cure asthmatic attacks. In this article, we at Boldsky will share with you some ways on how to use honey to treat asthma. Read on to more about it.
Honey And Orange Juice: This process is best suited for kids who are prone to cough related to asthma. Add 2 tablespoons of honey to a glass of orange juice. Consume it twice a day, until you get a relief from cough and asthma.
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Honey As Treatment Of Asthma
An Asthma patient can be treated using a variety of treating options available, but today, well talk about How to treat Asthma with Honey?
Honey;is one of those home cures, which is extremely helpful in treating this chronic constant infection. Honey ends up being of help in more than one way. As a night cough suppressant, honey tends to be most helpful. A type of nighttime Asthma, called nocturnal Asthma, can cause coughing, wheezing, and chest tightness.
You might be having several questions in your mind, such as, Can honey cure Asthma?, Is honey good for asthmatic patients?Is cinnamon good for Asthma?.
Honey and Asthma can be used in many ways, which gives relief from asthma-related problems. We will discuss a few of these methods one by one.
What Can Honey And Cinnamon Do Against Asthma
Asthma is just one of the terrible health problems that commonly affect both women and men. Asthma can be treated either by drugs or through natural therapy. Honey is your best source to treat asthma, as it comprises a wide selection of amino acids, minerals, vitamins and antioxidants. Honey has the capacity to heal any type of ailments and especially it can cure asthma far better. As per the truth described from Ayurveda, the greater amount of Kapha Dosha from the gut is the significant cause of troublesome asthma issues. The enhanced phase of Kapha cubes will obstruct the natural flow of air and creates difficulty in breathing, which in turns results to wheezing.
If you suffer from asthma, then you may get the best cure with honey and cinnamon. These both are thought of as a very effective process to help cure asthma. Gently grind the pinch of comb honey, as it arouses your immune system due to the tiny quantity of pollen. During the intense moment, you are able to chew or grind for approximately 20 minutes of the honey shirts at least 5 to 6 times per day. Asthma sufferers will be benefited by this;and they are able to get relief from asthma.
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Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
When Does Asthma Develop
Asthma can develop at any point during ones life, in childhood, adolescence, and adulthood.
Asthma can start slowly with symptoms of shortness of breath, cough, and chest tightness over months to years. Because these symptoms are nonspecific, asthma can be difficult to diagnose.
Asthma may also have a rapid and sudden onset, with or without any exposure. It is very common for asthma to have a late-onset or resurgence in patients who are older than 65 years of age.
This typically happens in patients who had some symptoms as a child only to develop a full-fledged asthma problem in the later stage of their life.
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What Types Of Honey Are Recommended
You should use a good quality honey. Local raw honey helps allergies because they are filtered the least and have more pollen to help desensitize your system.
Buckwheat and other dark honeys are ideal for treating coughs. Make sure whatever honey you buy is pure honey and has not added sugar or corn syrup. Some commercial honeys are found to be inferior in this manner.
Honey has been used for thousands of years to cure various ills. I hope you use this information to decide if it is right for relieving your asthma and allergy. It just may help you breathe easier.
Yoga And Practising Mindfulness
The benefits of yoga are manifold. If you want to get relief from your asthma symptoms, make sure you do yoga every single day. Yoga incorporates breathing and stretching exercises. It will help to increase your flexibility and also boost your overall fitness. Some yoga poses that can help open your throat and chest are the bound angle pose, bow pose, bridge pose, camel pose, cat pose, cobra pose, cow pose, and cat pose among many others. Meditate every day and increase focus on your mind and body. The focus on breath and stress control from yoga and meditation will help you a lot in breathing easily.
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What To Do For Getting The Proof That Manuka Honey Good For Asthma
If you are interested in treating asthma naturally in herbal way, you can just trying the natural home remedy by consuming manuka honey daily. You can chop garlic and boil it with a glass of water until the water is reduced.
Then, let the water warm and drinkable. Before you drink it, add two table spoon of manuka honey. You can consume it twice a day regularly.
For the best result, you need to avoid cold air and smoke. You also need to stop smoking. Taking a bath using the warm water is also recommended. That is totally effective for getting the great result that;manuka honey good for asthma.
Honey And Cinnamon Powder
Cinnamon for Asthma, or I can say dalchini for Asthma, can also be a good treatment option. Honey and cinnamon for Asthma can become a quite helpful cure. Honey taken with cinnamon powder helps dissolve the phlegm present in your airways and opens the clogged airways. Taking one spoon of honey with cinnamon at night before sleeping can eliminate all the bacterial and fungal enzymes and detoxify your system as well. Have the honey and cinnamon mix every night before going to bed. Cinnamon used in Asthma can be proven to give you some magical results. According to research, cinnamon for Asthma attack is one of the scientifically proven solutions for asthmatic patients.