Go For Regular Chiropractic Adjustments
I had asthma when I was younger and it landed me in the ER several times. The moment my mother stopped the allergy shots and inhalers and, instead, started taking me to a chiropractor, my asthma went away and never came back. So, when Lucas began exhibiting symptoms and doctors diagnosed him with asthma, I started taking him to the chiropractor regularly.
There are times that I take him in with a wheeze and as soon as his adjustment is complete, the wheeze is gone. During his tougher seasons with colds and allergies, I take him once a week. If he starts with a cough I take him in twice a week. Now that everything is under control, I take Lucas to get an adjustment once or twice a month. This keeps his body in alignment and functioning at its best.
Be Aware Of The Relationship Of Fear To The Lungs
Both grief and fear reside in the lungs from an energetic standpoint. This is something that you can work on in a few ways, such as using Bach Flower Remedies or counseling, but we chose to use an emotion code practitioner who has helped us with numerous family traumas and history-type things in the past and it really helped. Stuck energy can manifest physically and the key is to get it moving and out. Louise Hay addressed this in her work, Chinese Medicine recognizes it and energy healers from around the world do as well.
Energy aside, think about how, when scared, your entire body tenses. We often hold our breath or go into shallow breathing when this happens. Emotional blockages are directly connected with our breathing. People, who experience anxiety, depression, fear, nervous tension or a poor self-image, tend to subconsciously hold their breath. Thus their breathing is tense, shallow, and sometimes spasmodic .
What Are Natural Remedies For Asthma
With all the studies on alternative medicine and natural remedies, you may wonder if thereâs a natural cure for asthma. Unfortunately, there is no cure for asthma at this point. In fact, you should avoid any treatment or product — natural or otherwise — that claims to be a “cure” for asthma.
Some natural therapies may help you manage symptoms of asthma. For instance, a negative response to emotional stress can cause an asthma attack. Some natural relaxation remedies like deep breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress.
Other findings suggest that diet plays a role in easing asthma symptoms. For example, omega-3 fatty acids found naturally in high-fat fish like salmon, mackerel, and cod may help your body fight inflammation. Whether this may help people who have asthma is still unproven.
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What Are The Warning Signs Of An Asthma Attack
Knowing what to look for when your child is about to have an asthma attack or in the midst of one is crucial to acting appropriately and in a timely manner. While certain children exhibit different warning signs and even symptoms, several are common throughout kids. Common symptoms include severe wheezing, incessant coughing, very rapid breathing, chest pain, tightened neck and chest muscles, difficulty talking, anxiety, pale or sweaty face, and blue lips or fingernails.
Which Complementary Treatments For Asthma Have Evidence To Show They Work
When it comes to natural and complementary treatment approaches for asthma with high-quality evidence to back up their use, exercise stands out as the intervention with the most data behind it. Although, per the American Lung Association, exercise can sometimes trigger asthma symptoms , research has shown regular exercise when done safely can help improve asthma control, too.
If we look at exercise training, theres strong evidence that it improves cardiovascular fitness, and that it improves quality of life, says David G. Hill, MD, the director of clinical research at Waterbury Pulmonary Associates in Connecticut and a member of the American Lung Associations national board of directors.
A Scientific Reports found that for mild to moderate asthma, a 24-week exercise plan involving aerobic exercise for at least 30 minutes three times a week, plus strength-training and stretching, helped improve asthma control and reduced shortness of breath.
In another Journal of Allergy and Clinical Immunology, researchers found exercise helped improve asthma control when compared with breathing exercises among people with moderate to severe asthma.
On days when the air quality outdoors is unhealthy, its best not to break a sweat outside, the American Lung Association says.
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Severity Of An Asthma Attack
Mild asthma is fairly common and usually can be addressed with natural remedies. Its good to know the symptoms of each stage though, so you know when to seek a doctors care.
- Mild slight wheezing and difficulty breathing but adequate air intake. This can be intermittent or persistent .
- Moderate conspicuous wheezing, respiratory distress at rest, use of abdominal muscles to breathe. These flare-ups can make regular activities and sleeping difficulty.
- Severe obvious respiratory distress, blue skin , absent breath sounds.
- Respiratory Failure severe respiratory distress, lethargy, confusion, sweating, low blood pressure.
If you or someone you know is having an asthma attack that resembles severe or respiratory failure, call 911 right away.
Air Pollution In The Netherlands
The Netherlands relies for 92% on fossil sources of primary energy. Emissions and waste include carbon monoxide particulate matter nitrates sulfates heavy metals volatile organic components polycyclic aromatic Carbohydrates . For major pollutants and their effect on health, see in the appendix section. shows pollution density in Europe. It appears that The Netherlands is one of the most polluted countries in Western Europe.
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Home Remedies For Children With Asthma
As a parent, you probably want to do anything and everything you can to keep your childs asthma from interfering with their life. Fortunately, there are some simple steps you can take to help your child manage their asthma symptoms.
- Your child spends around eight hours each night in bed, so asthma triggers there can really aggravate symptoms. You can use zippered dust mite covers for pillows and mattresses to help keep allergens from permeating their bedding. Additionally, washing bedding in hot water once a week can help reduce nighttime allergen exposure.
- Being mindful about outdoor time can help reduce exposure to asthma triggers, such as pollen and industrial pollution. Monitoring the Air Quality Index on AirNow can help you decide whether it is a good day for your child to play outside. Any AQI rating above 100 is likely to be unhealthy for children with asthma.
- Make sure that your childs school has an asthma action plan and that all supervisors know how to react if your child starts to show signs of an asthma attack. This includes outlining the specifics of your childs asthma treatment medicines.
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Boost Your Inhaler Iq
Most kids dont use inhalers correctly, so the medicine winds up in their mouth, not in their lungs. A spacer, a long plastic tube thats attached to the inhalers mouthpiece, is essential, but many kids hate to use one because its bulky to carry around with them. We bought Allison a special purse for hers, which she loves.
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Start Thinking About Allergy Testing
In many cases, allergies play a role in creating or triggering asthma symptoms.
When children are young, conventional allergy testing is not foolproof as allergies wont necessarily show up. Though I know my son has seasonal allergies, they did not show up, but a very high egg allergy did. This is surprising because we had no idea and he was eating at least one egg per day in some form. The allergist feels that this allergy could be causing inflammation in the lungs. This being the case, I stopped giving Lucas eggs altogether.
Our next step is to see aNAET practitioner who can clear this allergy, as well as detect and clear other allergies more precisely, quickly and without using an invasive form, such as a needle. Until then, we practice avoidance.
The Best Way How To Treat Children With Asthma Naturally
By | Submitted On February 23, 2011
In a nutshell, the best and the only way you should be treating childhood asthma is as naturally as possible. That includes addressing the 4 key factors for natural asthma management.
The 4 key factors are:
There is a lot of information I notice all over the internet information for asthmatics on diet, exercise, air filters, dust mites, mold, pollens and dehumidifiers. BUT rarely do I see sites talking about the most important thing, BREATHING.
With proper breathing, asthma is going to vastly improved over improper breathing.
Asthma is a difficult condition for even adults to properly manage, imagine as a child. The younger the person with asthma is, the more problems, stress and anxiety asthma can cause. A child lacks the communication and understanding skills of an adult. They cannot control their emotions and may not be aware of all of their triggers for asthma. Therefore, a child suffering from asthma will need a lot of support from parents, care givers and teachers when at school, to be able to cope and live happily despite the ever-present risk of asthma.
Thankfully there are many natural options available to treat childhood asthma naturally, THAT DO WORK!
It is important to follow expert medical advice however a natural solution to a natural problem, in my opinion should always be sort first before resorting to drugs.
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Things You Can Do Alongside Your Childs Gp Or Asthma Nurse
1. Use and share your childs written action plan
One of the best ways to look after your childs asthma and cut their risk of an asthma attack is to make sure theyre using an up-to-date . Your childs GP or asthma nurse will fill it in with you so its personal to your child. You can then take it to all your childs asthma appointments so it can be kept up to date with any changes.
Using your childs asthma action plan helps you, and anyone else looking after your child, feel confident about dealing with asthma symptoms. It tells you:
- What to do every day to help keep your child well
- How to spot the signs that your childs asthma is getting worse
- What to do if your childs asthma is getting worse
- What to do if your child has an asthma attack.
Why not:
- Pin a copy on your family noticeboard or stick a copy on the fridge
- Take a photo of it on your phone and send it to family and friends
- Get your child to take a photo of it on their phone or give them a paper copy if theyre old enough.
2. Make spotting symptoms fun
If you have a younger child, you might like to order our My Asthma pack. It comes with a calendar and set of smiley face stickers to encourage your child to keep an eye on their asthma symptoms. Parents have told us they find using the calendar useful because its:
Older children might like to keep a log of their symptoms on a calendar in their phone, using emojis for good and bad days.
3. See your childs GP or asthma nurse regularly
4. Get help to stop smoking
Invest In An Organic Mattress
Mainstream mattresses are covered in chemical flame retardants and made out of toxic foams, both of which create dust over time as the materials and chemicals naturally break down. The chemicals have been found in both the bloodstream and in cord blood. Two of these chemicals are decaBDE and HBCD and are linked to cancer, RESPIRATORY illness, hormonal disruption and allergies, to name a few. This is a topic where you have to do your research because there are many companies claiming to be organic or green when they are not.
I have a video up on our Closed FB Group where I discuss questions to ask any company before purchasing one of their mattresses.
The Day My Daughter Asked Me Why She Has an Organic Mattress
If a company claims a Certi-Pur certification, please dig further. A mattress should be GreenGueard certified AND use GOLS, GOTS and Oeko Tex certified practices and materials. We have five mattresses from a family owned company in Illinois where the owner makes the mattresses with his staff. Its called My Green Mattressand you can get $125 off each mattress using code RNKSAVE.
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Keep Some Pineapple In Stock
Pineapple is a natural expectorant that helps to break up any mucus. When Lucas is congested or coughing, I squeeze a shot worth of fresh pineapple into a glass and have him drink it. 90% of the time, this stops his coughing, especially that unruly nighttime cough, dead in its tracks for a while. It wont always stop the cough for the entire night, so keep some near the bed through the night.
Keep A Diary Of Your Childs Symptoms
Keep a diary of symptoms to discuss with your doctor. The diary could include:
- a video or audio recording of the wheezing you could use your mobile phone
- when the symptoms occur such as during the day or worse at night
- how bad the symptoms are and how often they happen
- how long the symptoms remain and whether they change with time
- whether the symptoms are worse after exercise, playing or after an infection
- whether the symptoms are worse after exposure to animals, pollens or mould.
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Rethink The Christmas Tree
I cringe when I say this, having a real tree my entire life, but we got an artificial tree after seeing Lucas suffer during the holiday season. Real trees can bring mold into the home. I didnt want to take the chance if it was at all a contributing factor. Heres a great, artificial tree that isnt covered in the chemical flame retardants that most are: Eco-friendly Christmas tree.
The Bottom Line: Are Natural Remedies Safe For People With Asthma
Peters points out that just because studies havent established a definite benefit doesnt mean that some of these wont help some people. Each individual may react differently, and what works for some people with asthma may not work for others. But until many of these complementary and alternative options have stronger scientific evidence to back up their role, they cant be recommended on a large scale to people with asthma, says Hill.
So, if you see something marketed as a natural remedy for asthma, approach it with caution, and dont make changes to your asthma action plan without discussing it with your doctor first.
Additional reporting by Moira Lawler and Christina Vogt.
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Three Natural Therapies For Childhood Asthma
For parents of asthmatic children, the night can be a stressful time. Just the sound of normal snoring can set internal alarm bells ringing. Jumping out of bed, parents may check on their kids countless times through the night, albuterol inhalers at the ready. Needless to say, its not a recipe for sound sleep. Although inhaled albuterol and steroids are lifesaving, can control symptoms, and are an important part of an asthma action plan, we need treatment options that heal the lungs over time. In the realm of natural medicine, there are a number of remedies that show promise. In particular, three treatments stand out in the research: glutathione, quercetin, and magnesium. Each of these therapies target the physiologic changes that take place with chronic asthma.
A Pediatrician On Herbs To Support Children With Asthma
Parents of children with asthma know that treatment can be a difficult process that involves reducing various triggers at homeand managing an attack when the warning signs show up. Thats why pediatrician and herbalist Maya Shetreat takes a holistic approach with her patients: She works to identify their individual triggers and support their lungs with both conventional and herbal medicines.
While inhalers and allergy medications are essential, Shetreat says, herbs can act as a complement to those interventions by helping to nourish and support lungs.
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How And What To Use
For Lucas, who was 3 when I started using CBD oil with him, I do one spray of a sublingual form under his tongue a day. I used this every day in the beginning and until the asthma was under control. Now I only use it if I feel he needs it, like if he has a chest related cough.
After researching and trying several different brands, I use a CBD Spray by Purium, as it is organic, extracted using a C02 extraction method, as opposed to synthetic chemical extraction, contains no preservatives, no artificial ingredients and is grown and extracted in the USA. If you have never purchased from Purium before, youll need a referral code: raisingnaturalkids. If you spend more than $75 on your first order, this code will give you $50 off the order.
Top Home Remedies For Asthma: Do They Actually Work
Living with asthma can be demanding, between recognizing potential asthma attack triggers to managing day-to-day symptoms. Those suffering from asthma are often looking for more tips and solutions beyond their physicians office to manage their condition.
Many online organizations and forums list different herbs, fruits and other natural substances that are supposed to relieve asthma symptoms, but do some of these actually work? In this post, we take a look at the scientific evidence behind some of the internets most popular natural asthma remedies.
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