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How To Give Myself An Asthma Attack

How To Operate A Nebulizer

GAVE MYSELF AN ASTHMA ATTACK – R I P LUNGS.. – Broke Myself 🙁

Follow these specific steps to use your nebulizer:

  • Set up your machine in a spot where you can comfortably sit for up to 15 minutes and where there is a power source .
  • Wash your hands before using the nebulizer.
  • Pour measured medication into the nebulizer cup and attach the mask or mouthpiece to the cup.
  • Connect the tubing from the cup to the machineâs body and switch the nebulizer on.
  • Place the mouthpiece between your teeth and seal your lips over it, or put the mask over your face. Within seconds, a light mist will be emitted.
  • Breathe normally through your mouth. Around every fifth breath, take a slow, deep inhale and hold for two or three seconds.
  • Continue until the mist dissipates and all the medication is gone from the cup.
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    How To Avoid Asthma Triggers

    If you know what your asthma triggers are, then where possible, its beneficial to try to avoid them.

    If theres a particular allergen culprit you know of, then keeping your home clean and dust-free can help. For example, you could consider swapping carpets for wooden floors to reduce the amount of dust build-up or hiring a cleaner so youre not personally exposed to dust when cleaning.

    It can be more difficult to avoid asthma triggers completely when youre at work, especially if your asthma is occupational and linked to your working environment. In an ideal world, you could simply change jobs to something more suitable for your health, but in reality this isnt always feasible.

    Let your employer or the HR department know about your asthma. You should be able to discuss the options available for optimising your work environment to be more suitable to your needs.

    Keeping on top of your asthma management plan, working alongside your doctor or asthma nurse and making sure you take your inhalers or other asthma medications should help to control your symptoms. Making practical lifestyle choices is important too, like eating healthily, exercising and not smoking.

    It can also be beneficial to learn an asthma breathing technique. There are various breathing techniques that can help asthma and knowing how to breathe properly could help if something unexpectedly triggers an attack.

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    Tips For When You Dont Have An Inhaler

    Mild to moderate asthma attacks can occur at inopportune times. You may be able to manage your asthma more effectively with these tips. If these dont work CALL AN AMBULANCE.

  • Sit upright. This opens your airway. Dont bend over or lie down, as doing this constricts your airway even more.
  • Slow down your breathing by taking long, deep breaths. Breathe in through your nose. Exhale through your mouth. You want to prevent hyperventilation.
  • Stay calm. Anxiety tightens your chest and back muscles, which makes it more difficult to breathe.
  • Get away from the trigger. If you can get away from your trigger, do so. Move into clean air, preferably an air-conditioned environment, and try to take slow, deep breaths once youre in a safe place.
  • Drink a warm, caffeinated beverage, such as coffee or tea. Caffeine has similar properties to some asthma medications and can help temporarily improve airway functions.;;
  • Get medical help. If you cant get the wheezing, coughing or breathing difficulties under control, its important to get help.
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    When Should You Call A Doctor For An Asthma Attack

    If you think you or your child may have asthma, make an appointment with your health care provider. Some clues pointing to asthma include the following:

    • wheezing,
    • pain or tightness in your chest, and
    • recurrent, spasmodic cough that is worse at night.

    If you or your child has asthma, you should have an asthma action plan worked out in advance with your health care provider. This plan should include instructions on what to do when an asthma attack occurs, when to call the health care provider, and when to go to a hospital emergency department. The following are general guidelines only. If your provider recommends another plan for you, follow that plan.

    • Take two puffs of an inhaled beta-agonist , with one minute between puffs. If there is no relief, take an additional puff of inhaled beta-agonist every five minutes. If there is no response after eight puffs, which is 40 minutes, your health care provider should be called.
    • Your provider also should be called if you have an asthma attack when you are already taking oral or inhaled steroids or if your inhaler treatments are not lasting four hours.

    Although asthma is a reversible disease, and treatments are available, people can die from a severe asthma attack.

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      If you are in the emergency room, treatment will be started while the evaluation is still going on.

      Stage : An Asthma Trigger Start A Chain Reaction

      If your child has an asthma attack

      Asthma is a very complicated disease that involves many cells overreacting to an asthma trigger or potential threat.

      The lungs are massive vessel-like organs in the chest cavity. They are the largest and most essential part of the respiration system. The air we breathe enters and exits our lungs through two passages; the bronchioles and the bronchi. Lungs main responsibility is to take oxygen from the atmosphere and transport it into the blood stream. It then sends carbon dioxide from blood into the atmosphere.;

      An asthma trigger is an environmental factor that stimulates the lungs to react abnormally. It can be any food, drink, or smell. For example, cigarette smoke is a very potent trigger. Others include animal dander, dust mites, cockroaches, molds and pollen.;

      Triggers are everywhere and different for every person. You will have to watch your breathing and see what affect it on a daily basis.

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      Two Tips For Stress Reduction

      Mindful Breathing

    • Start by breathing in and out slowly.
    • Breathe in through your nose and out through your mouth, letting your breath flow easily.
    • Try inhaling for 7 seconds, holding your breath for 7 seconds and letting your breath out for 7 seconds.
    • While focusing on your breathing, try to let go of other thoughts and just be in the moment.
    • Try doing this for three rounds.
    • Observation

    • Pick an object from nature thats around you.
    • Focus on watching it for a minute or two.
    • This could be a tree, insect or even the clouds or the moon.
    • Dont do anything except notice the thing you are looking at.
    • Look at it as if you are seeing it for the first time.
    • Just relax into this observation for as long as your focus allows.
    • Signs You Actually Have Severe Asthma

        Breathing is just one of those things you take for granted until it feels like every inhale or exhale is a struggle. Unfortunately, people with severe asthma have to deal with breathing issues way more often than anyone should, and it can be completely terrifying.

        Asthma is a respiratory condition that affects the airways that extend from your nose and mouth to your lungs, according to the National Heart, Lung, and Blood Institute . When youre exposed to triggers like animal fur, pollen, mold, exercise, and respiratory infections, these airways can narrow, restricting your airflow. This can then make the muscles surrounding your airways constrict, making it even harder to breathe, and cause your airways to produce more mucus than normal, further compounding the problem. All together, this can lead to asthma symptoms like shortness of breath, coughing, wheezing , and chest tightness or pain, according to the NHLBI.

        Like most health conditions, asthma severity runs along a spectrum, Emily Pennington, M.D., a pulmonologist at the Cleveland Clinic, tells SELF. Some people have cases where they experience minor symptoms here and there . Others can have asthma that is basically an ever-present problem and might result in scary asthma attacks, which is when symptoms ramp up in severity and can even become life-threatening.

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        Make Them A Hot Drink

        A hot drink, like a cup of coffee or tea, can help to open the airways, providing some short-term relief, and giving you time to seek medical assistance.;

        If you or someone that you know has experienced symptoms of asthma or has been diagnosed and needs further help, you can learn more by contacting Allergy and Asthma Center, P.C.

        The Allergy and Asthma Center, P.C. is committed to offering a friendly and relaxed approach to treating asthma patients of all ages, from all walks of life. Firmly believing that all patients’ needs are unique and that everyone deserves a fully personalized consultation and treatment plan. Get in touch with our friendly and knowledgeable staff today at 920-969-1768, for more information and help.;

        Asthma Symptoms Can Mimic Other Illnesses Or Diseases Especially In Older Adults For Example:

        What happens during an asthma attack
        • Hiatal hernia, stomach problems, heart failure, or rheumatic arthritis can create asthma-like symptoms.
        • Chronic obstructive pulmonary disease has many of the same symptoms as asthma. COPD, which includes emphysema and chronic bronchitis, is very common in older adults especially those who are or have been smokers.

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        How To Stop An Asthma Attack

        Stopping an asthma attack is easier if you know what to do once one starts. In some cases, it may not be possible to stop an asthma attack entirely without an inhaler. However, there are certain steps you can take to lessen the duration and intensity of an asthma attack. These include:

        • Use your inhaler
        • Stay calm

        When To See A Medical Professional

        See your provider or go to the emergency room if:

        • An asthma attack requires more medicine than recommended
        • Symptoms get worse or do not improve with treatment
        • You have shortness of breath while talking
        • Your peak flow measurement is 50% to 80% of your personal best

        Go to the emergency room if these symptoms occur:

        • Drowsiness or confusion

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        What Types Of Asthma Are There

        Healthcare providers identify asthma as intermittent or persistent . Persistent asthma can be mild, moderate or severe. Healthcare providers base asthma severity on how often you have attacks. They also consider how well you can do things during an attack.

        Asthma can be:

        • Allergic: Some peoples allergies can cause an asthma attack. Molds, pollens and other allergens can cause an attack.
        • Non-allergic: Outside factors can cause asthma to flare up. Exercise, stress, illness and weather may cause a flare.

        Severe Asthma Attacks Often Have Symptoms Similar To Those Of Milder Attacks But They Are More Severe And May Not Respond To Treatment

        Stop an Asthma Attack Without an Inhaler (With images ...

        Symptoms like breathlessness and wheezing are hallmark signs of asthma. But not everyone experiences asthma and asthma symptoms in the same way.

        A diagnosis of asthma is categorized as mild, moderate, or severe depending on the severity of the symptoms, how often the symptoms occur, and how well they respond to treatment, says , an allergist and immunologist at Ben Sawyer Primary Care in Mount Pleasant, South Carolina, which is part of the Medical University of South Carolina Health System.

        For any category of asthma, symptoms can either be intermittent or persistent , Dr. Streck explains.

        Anyone with asthma is at risk of having an asthma attack , when the muscles around the airways contract and the airways produce more mucus, which narrows the bronchial tubes through which we breathe, according to Mayo Clinic. Other asthma symptoms tend to worsen during an asthma attack.

        An asthma attack may be considered minor if symptoms get better with home treatment; an attack is considered severe when they do not. Anyone with asthma can experience a severe asthma attack.

        Even if someone has baseline mild asthma, they can have a severe exacerbation or attack, says Streck. Sometimes people with a mild case of asthma that is generally very well-controlled can have attacks that are very severe, she says.

        There are three main components to an asthma attack, says Streck.

        An attack is;severe if it is difficult to control and manage with at-home treatment.

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        How Do Healthcare Providers Diagnose Asthma

        Your healthcare provider will review your medical history, including information about your parents and siblings. Your provider will also ask you about your symptoms. Your provider will need to know any history of allergies, eczema and other lung diseases.

        Your healthcare provider may order a chest X-ray, blood test or skin test. Your provider may order spirometry. This test measures airflow through your lungs.

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        What Happens During An Asthma Flare

        During a flare-up, you might have:

        • trouble breathing
        • a whistling sound when you breathe
        • a cough

        Flare-ups happen when the airways in the lungs get more irritated and swollen than usual. Your lungs might make a sticky mucus, which clogs the airways. The muscles around the airways will also tighten up, making them really narrow. This clogging and narrowing make it tough to pull air in and push air out.

        Some flare-ups are mild, but others are serious. If the flare-up is severe, a person might:

        • struggle to breathe or have fast breathing even when sitting still
        • not be able to speak more than a few words at a time without pausing
        • have retractions while breathing in

        Flare-ups can happen suddenly. They also can build up over time, especially if you haven’t been taking your asthma medicine.

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        What Is Asthma Attack

        Asthma can flare-ups are when asthma symptoms get worse. They happen when airways get more irritated and inflamed than usual.

        During an asthma attack , you might have:

        • trouble breathing
        • a whistling sound while breathing
        • a cough
        • a fast heartbeat

        Some flare-ups are serious, but others are mild. Flare-ups can happen suddenly or build up over time, especially if people dont take their asthma medicines as directed.

        Things that bring on a flare-up are called triggers. Triggers vary from person to person, but common ones include:

        • allergies to things like pollen, mold, and pet dander
        • irritants and pollutants in the air
        • respiratory infections, like colds or flu
        • weather conditions
        • exercise
        • gastroesophageal reflux

        An important part of managing asthma is avoiding triggers. Your childs doctor will work with you to create a care plan that helps prevent flare-ups as much as possible.

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        Asthma Signs & Symptoms

        Best Emergency Asthma Treatment

        People with asthma experience symptoms due to inflammation in the airways. They might only occur when you encounter an asthma trigger. Common symptoms that can lead to a diagnosis of asthma include:

        • Persistent or recurring coughing: which often occurs at night or early in the morning, although it can happen at any time. Coughing is a major feature of asthma, especially in children and can sometimes be the only sign of asthma.
        • Wheezing: is difficulty breathing accompanied by a whistling sound coming from your airways
        • Shortness of breath: gives you the feeling that you cant get enough air into your lungs, and may even find it difficult to eat, sleep or speak
        • Chest tightness: an unpleasant sensation of heaviness or pressure in the chest that can make it hard to breathe
        • Increased mucus production: is characterized by high levels of thick fluid or phlegm accumulating in your airways
        • Difficulty breathing while exercising: having trouble breathing while performing physical activities can be a sign of asthma
        • Losing Sleep: Being unable to sleep through the night because of breathing troubles

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        Can Asthma Reappear In Adults After Disappearing Years Ago

        Asthma is usually diagnosed in childhood. In many patients; however, the symptoms will disappear or are significantly reduced after puberty. After age 20, symptoms may begin to reappear.

        Researchers have tracked this tendency for reappearing asthma and found that people with childhood asthma tend to experience reappearing symptoms through their 30s and 40s at various levels of severity.

        Regardless of whether your asthma is active, you should continue to avoid your known triggers and keep your rescue medications or prescriptions up-to-date and handy in case you need them.

        Asthma Attack Triggers And How To Prevent Them

        If youve ever had an asthma attack, you know how scary it can be when your chest tightens, making it difficult to take breaths between coughing. These are just some of the symptoms that characterize an asthma attack. Asthma attacks can be triggered by many things, making it all the more frightening when you suddenly cant breathe.

        Understanding what triggers your asthma is the first step toward preventing an asthma attack. Well explain what you need to know about common asthma attack triggers, so you can do your best to prevent symptoms from interrupting your everyday life.;;

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        Consider Immunotherapy Allergy Shots

        If your doctor finds that you have allergies, allergy shots may help prevent allergy symptoms and keep your asthma from getting worse. With allergy shots, the doctor injects small doses of allergens under your skin on a regular schedule. Over time, your body may get used to the allergen and respond less when youâre exposed. This can help keep your asthma under control.

        After An Asthma Attack

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        You should see a GP or asthma nurse within 48 hours of leaving hospital, or ideally on the same day if you did not need hospital treatment.

        About 1 in 6 people treated in hospital for an asthma attack need hospital care again within 2 weeks, so it’s important to discuss how you can reduce your risk of future attacks.

        Talk to a doctor or nurse about any changes that may need to be made to manage your condition safely.

        For example, the dose of your treatment may need to be adjusted or you may need to be shown how to use your inhaler correctly.

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