Who Can Get Asthma
Statistics show that people assigned female at birth tend to have asthma more than people assigned male at birth. Asthma affects Black people more frequently than other races.
Managing A Lifestyle With Asthma
While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks.
Why its important to manage your asthma
Getting into a good routine and managing your asthma well will mean:
- You get no daytime symptoms
- You get no night-time waking due to asthma
- You dont need to use reliever inhalers
- You dont have any asthma attacks and dont need emergency treatment
- Your lungs dont suffer long-term damage
- Asthma doesnt limit your daily life .
If youve been diagnosed with severe asthma, please go to our severe asthma section as we have lots of special advice for you there.
Not sure how to manage your childs asthma? Visit the following link on managing your childs asthma for simple expert advice.
Monitoring Asthma At Home
Some people use a handheld peak flow meter to evaluate their breathing and determine when they need intervention, before their symptoms become severe. People who experience frequent, severe asthma attacks should know how to reach help quickly.
Peak expiratory flow can be measured using a small handheld device called a peak flow meter. This test can be used at home to monitor the severity of asthma. Usually, peak flow rates are lowest between 4 AM and 6 AM and highest at 4 PM. However, more than a 30% difference in rates at these times is considered evidence of moderate to severe asthma. People with moderate to severe asthma, particularly those who need daily treatment to control symptoms, often use a peak flow meter to take measurements and compare them to their personal best to help identify signs of worsening asthma or the onset of an asthma attack.
All people with asthma should have a written treatment action plan that was devised in collaboration with their doctor. Such a plan allows them to take control of their own treatment and has been shown to decrease the number of times people need to seek care for asthma in the emergency department.
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Use A Peak Flow Meter
A peak flow meter is an inexpensive handheld gadget. You use it to measure how fast air comes out when you exhale hard after a full breath in. This number is called a peak expiratory flow .
Your doctor may want you to use a peak flow meter to help you recognize signs of trouble. Many asthma symptoms result from not being able to move air out of your lungs. If your PEF goes down, thats a sign that your asthma is getting worse and that you need to do something.
How To Stop Asthma Cough
This article was co-authored by Shaun Berger, MD and by wikiHow staff writer, Jessica Gibson. Dr. Shaun Berger is a board certified Pediatrician based in the San Diego, California metro area. Dr. Berger provides comprehensive primary care for newborns, children, and adolescents, focusing on preventive medicine. Dr. Berger earned a BA in Psychology from the University of California, San Diego and an MD from the University of Illinois at Chicago. Dr. Berger then completed a residency at the UCSF/Fresno Community Medical Centers/Valley Childrens Hospital where he was elected Chief Resident. He has been awarded the UCSF Foundation Award and is a Fellow of the American Academy of Pediatrics.There are 16 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed 92,185 times.
Many people are familiar with common asthma symptoms like tightness in the chest and difficulty breathing. Coughing is another troublesome symptom of asthma, the inflammatory lung disease which narrows the breathing airways. To stop an asthma-related cough, identify and avoid your triggers, take medication to treat your asthma, and make yourself comfortable.
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Cold Weather And Asthma
Cold weather is a common trigger for asthma symptoms. The following to help you control your symptoms in the cold:
- carry your reliever inhaler with you at all times and keep taking your regular preventer inhaler as prescribed
- if you need to use your inhaler more than usual, speak to your doctor about reviewing your treatment
- keep warm and dry wear gloves, a scarf and a hat, and carry an umbrella
- wrap a scarf loosely over your nose and mouth this will help warm up the air before you breathe it
- try breathing in through your nose instead of your mouth your nose warms the air as you breathe
Dont Let Anyone Smoke Inside
Cigarette smoke can trigger an asthma attack in anyone. It can also make attacks worse and even cause someone to get asthma. Children are more sensitive to it because their lungs arenât mature yet and because they breathe faster, so they inhale more smoke than adults in a short period of time. Make sure no one smokes in or near your house, or in any cars. Even thirdhand smoke can make asthma worse.
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How Is Asthma Treated
Take your medicine exactly as your doctor tells you and stay away from things that can trigger an attack to control your asthma.
Everyone with asthma does not take the same medicine.
You can breathe in some medicines and take other medicines as a pill. Asthma medicines come in two typesquick-relief and long-term control. Quick-relief medicines control the symptoms of an asthma attack. If you need to use your quick-relief medicines more and more, visit your doctor to see if you need a different medicine. Long-term control medicines help you have fewer and milder attacks, but they dont help you while you are having an asthma attack.
Asthma medicines can have side effects, but most side effects are mild and soon go away. Ask your doctor about the side effects of your medicines.
Remember you can control your asthma. With your doctors help, make your own asthma action plan. Decide who should have a copy of your plan and where he or she should keep it. Take your long-term control medicine even when you dont have symptoms.
What Are The Different Types Of Asthma Medicines And Treatments
There are four types of asthma medicines and treatments:
The difference between these asthma treatments can be confusing. It is important to understand what each treatment does and how they help your asthma. Learning how to use each correctly can you help keep your asthma well-controlled. Always take your medicines as directed by your doctor and follow your Asthma Action Plan.
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Treat And Cure Asthma With Higher Body O2 Naturally
Medically Reviewed by Naziliya Rakhimova, MD
How to cure asthma 100% naturally? Apply the therapy that was tested in 6 Western clinical trials on asthma. These were also best ever-known trials in the history of asthma research. Over 150 Russian doctors tested this breathing remedy on more than 150,000 of asthmatics. These doctors found that for the clinical remission of asthma, a person should increase their body-O2 content up to the medical norm . Then your airways will be free from inflammation, and, if you maintain this body oxygenation for 2 months, you will have no allergies and no symptoms of asthma at all.
There are 3 levels of asthma treatment:
1) If you use a simple breathing exercise How to treat an asthma attack , it will help you to get rid of asthma exacerbation in about 2-3 minutes. It will help you to stop asthma medication .
2) You can increase your body-O2 content up to about 25-30 seconds. Then you can be free from medication and asthma symptoms, but you will still suffer from inflammation of airways. This was the typical result in numerous clinical trials. Here are the results of clinical studies related to the body-O2 test.
3) You can increase your body oxygenation to over 40 s 24/7 to heal airways and cure asthma naturally and completely. This is the ultimate method of how to cure asthma: you will have normal results for any lung function test. It may take up to 3-6 months or more time to achieve this result.
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Severe Asthma Ruins Health Education And Family Lives
If you have severe asthma, youll know what it feels like to start your day breathless and tight-chested, with an irritating cough that wont go away. On top of this youll probably recognise what its like to feel exhausted because of broken sleep, and in constant fear of having an asthma attack at any time an attack so serious that you could easily end up in hospital.
Through all this, you may feel you have to remain bright and positive so your children, spouse, friends or colleagues who may well have seen you rushed to hospital many times dont worry that its going to happen again.
This is the reality of living with severe asthma a condition that affects 200,000 people in the UK, both adults and children. Every day these people are struggling with persistent symptoms and live in fear of having an asthma attack because current treatments dont work. Their medicines are only just about keeping their symptoms under control.
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Home Remedies For Asthma That Dont Work
Some alternative medicine tactics dont have any beneficial effects on asthma symptomsand may even be harmful. For example, while some say eucalyptus or lavender open airways, they can trigger breathing problems for asthmatics in the same way a strong scent or cleaning fumes might. The same goes for certain natural supplements, such as bee pollen. These over-the-counter pills could trigger allergic symptoms for some people.
Dr. Meadows doesnt recommend over-the-counter products as part of an asthma treatment plan and specifically advises against using cough drops, cough medicines, or cough syrups. When your asthma triggers a cough, you should only use a rescue inhaler as the first line of defense to treat your symptoms, he says. Cough medicines wont help your asthma. When in doubt, you should avoid:
- Cough medicines
If youre ever unsure about a product, call your provider or pharmacist for help before using itand never stop using your prescribed medications in favor of an herbal remedy.
When To Seek Medical Help:
Asthma is a serious condition and must be treated by a medical professional. Do not try to self-medicate. In case of a severe asthma attack, make sure to follow the following steps:
- Use your rescue inhaler. It has fast-acting medicines and is different from a daily use regular maintenance inhaler.
- If you do not have the rescue inhaler, call for help or visit the nearest emergency department in a hospital.1
You should look out for the following signs and should seek immediate emergency medical care
- If you are panicking or anxious
- If you have chest pressure or pain
- If you are continuously coughing
- If you are wheezing while breathing is severe
- If you have difficulty talking
- If you are pale and sweaty excessively
- If your breathing is very rapid and shallow
- If your fingernails and skin become bluish or lips and gums become grey or whitish .1
You must not rely on home remedies alone for the treatment of condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.
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Advice For Friends And Family
It’s important that your friends and family know how to help in an emergency.
It can be useful to make copies of your personal asthma action plan and share it with others who may need to know what to do when you have an attack.
You can photocopy your existing plan, or you could download a blank personal asthma action plan from Asthma UK and fill it in for anyone who might need a copy.
Or you could take a photo of your action plan on your phone, so you can show or send it to others easily.
Page last reviewed: 19 April 2021 Next review due: 19 April 2024
Can Medicine Alone Help My Asthma
Not usually. Although medicines help a lot, they may not be able to do the job alone. You have to avoid the things that cause or trigger your asthma symptoms as much as you can. Asthma triggers can be found outside or inside your home, school, or workplace.
Improving the indoor air quality in your home is an important part of asthma control. Your indoor air can be more polluted than outside air. Our interactive Healthy Home can show you ways to improve the indoor air quality of your home. A healthier home can reduce your exposure to allergens and irritants.
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Tips How To Get Rid Of Phlegm In Nose Throat & Lungs After A Cold
Phlegm is thick and sticky stuff hanging around in throat, nose, lungs, sinuses, mouth, etc.
Mucus membranes produce phlegm to protect the respiratory system. Generally, mucus is so sticky, so it can trap allergens, dust and viruses. When you are healthy, your mucus is thin and when you are sick or have too many particles, you may have thick and more noticeable phlegm.
Phlegm is considered as a healthy part of the respiratory system however, if you feel uncomfortable with it, you can apply some natural ways to loosen it or remove it from the body.
- How To Get Rid Of Clogged Ears Naturally At Home 27 Tips/ How To Treat Nasal Polyps In Children And Adults Top 31 Tips
To clear phlegm from your nose and throat, there are some natural remedies that are recommended by many experts. And, in this article, Healthy Guide will give you some of the best ways for phlegm removal. So, if you are having excess phlegm in throat and nose and want to resolve this condition with the help of natural ingredients, you can consider applying any of these remedies at the comfort of your own home.
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Contact Doctor During Office Hours
- Don’t have written asthma action plan from your doctor
- Use an inhaler, but don’t have a spacer
- Miss more than 1 day of school per month for asthma
- Asthma limits exercise or sports
- Asthma attacks wake child up from sleep
- Use more than 1 inhaler per month
- No asthma check-up in more than 1 year
- You have other questions or concerns
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How To Control An Asthma Attack When Caught Without An Inhaler
Breathing is so automatic for most people that we hardly ever give it a second thought. If you have asthma, or if your child has asthma, though, you never take breathing for granted.
When you suffer from , your airways narrow and swell and can even produce extra mucus, all of which make breathing difficult. Asthma can also cause lots of wheezing, coughing, and shortness of breath.
This is especially true if you experience a full-blown asthma attack. Most people with asthma try to keep a rescue inhaler with them so they can have quick access to medicine such as albuterol, which can control their symptoms.
But what if you have an asthma attack while you dont have your inhaler with you? This can be a dangerous situation, but at Sulkowski Family Medicine, weve learned a few tips over the years that can help you out. Heres what we recommend:
Reactive Airways Dysfunction Syndrome
Doctors suspect asthma based largely on a personâs report of characteristic symptoms. Doctors confirm the diagnosis by doing breathing tests Pulmonary function tests measure the lungs’ capacity to hold air, to move air in and out, and to absorb oxygen. Pulmonary function tests are better at detecting the general type and severity… read more ). The most important of these tests are measures of the amount of air a person can blow out in one second. These tests are done before and after giving the person an inhaled drug, called a beta-adrenergic drug , that reverses airway narrowing. If test results are significantly better after the person receives the drug, asthma is thought to be present.
If the airways are not narrowed at the time of the test, a challenge test can help confirm the diagnosis. In a challenge test, pulmonary function is measured before and after the person inhales a chemical that can narrow the airways. The chemical is given in doses that are too low to affect a person with healthy lungs but that cause the airways to narrow in a person with asthma.
Repeatedly measuring lung function over time allows doctors to determine the severity of the airway obstruction and the effectiveness of treatment.
A chest x-ray is usually not helpful in diagnosing asthma. Doctors use chest x-rays when considering another diagnosis. However, a chest x-ray is often obtained when a person with asthma needs to be hospitalized for a severe attack.
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