Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
How To Prevent An Asthma Attack
Preventing an asthma attack is easier to do if you know what triggers your asthma.
Avoidance of the triggers can help prevent an asthma attack in many cases, says David Stempel, MD, Senior VP of Clinical and Medical Affairs at Propeller Health. Asthma attacks can be further mitigated by taking preventative medications such as inhaled corticosteroids and in some cases using a short-acting bronchodilator, like albuterol, 15 minutes prior to exposure to a trigger like exercise.
What Can I Do To Reduce Asthma Symptoms
- Learn your childs triggers.
- Allergens like dust mites, pets, pests, molds and pollen can play a role in some childrens asthma. Discuss with your health care provider whether an evaluation by an allergist may be helpful.
- Follow your asthma management plan and give the medicines prescribed by your childs doctor.
- Avoid smoking near your child.
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Responsibilities Of Childcare Centres And Kindergartens In Caring For Children With Asthma
Services that care for or educate children are required to have first aid training for staff, anaphylaxis management and emergency asthma management plans and strategies to minimise the risk for your child. The service must, at all times, have at least one educator in attendance with current and approved:
- first aid qualification
- anaphylaxis management training
- emergency asthma management training.
For more information about first aid, anaphylaxis and asthma management in childcare see the Department of Education and Training website.
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What Happens During An Asthma Episode
During normal breathing, the airways to the lungs are fully open. This allows air to move in and out of the lungs freely. Asthma causes the airways to change in the following ways:
These changes narrow the airways. Breathing becomes difficult and stressful, like trying to breathe through a straw stuffed with cotton.
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Homeopathic Remedies For Asthma Attack
1. Arsenicum album : A person who feels really worn-out and restless needs this medication, even more so if he/she feels difficulty in breathing, especially while lying down. The problem might be accompanied by frothy white fluid during coughing.
2. Carbo vegetabilis : When a person feels extremely weak or has a feeling of getting faint, this medication is used. Other symptoms may include burping, frequent passing of gas, and an upset stomach.
3. Chamomilla : When a person becomes overexcited or very angry, experiences dry cough with irritation, this medication is helpful. The person also becomes hypersensitive along with the above symptoms.
4. Ipecacuanha : When coughing eventually leads to vomiting, this homeopathic medication is suggested. Other symptoms include accumulation of mucus in the air passages and difficulty in coughing out.
5. Natrum sulphuricum : When a person feels so weak that he/she holds his/her chest while coughing, this medication is recommended. Conditions become worse in the early morning, and the person finds it difficult to breathe while getting up from bed.
Other useful homeopathic medications include Nux vomica, Pulsatilla, and Spogia tosta.
How To Stop Wheezing If You Do Not Have An Inhaler
If you are prone to wheezing issues and depend on the use of the inhalers to relieve the symptoms, then it would be a nightmare to imagine having to pass through a wheezing episode without an inhaler with you.
However, with health conditions, one should be prepared for the worst, so that your mind can help you keep your cool such that you can take measures accordingly. If for any reason you do not possess an inhaler when wheezing strikes, you could use the below-mentioned techniques to attain quick relief.
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How Do You Monitor Asthma Symptoms
Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.
What Are The Symptoms Of An Asthma Flare
Common symptoms are coughing, shortness of breath , a feeling of tightness in the chest and wheezing. It’s important to watch yourself every day for symptoms of asthma. You may have only one or two of these symptoms.
Another clue that your asthma is flaring up is that you have to take extra doses of your quick-relief asthma medicine more than twice a week because of these symptoms.
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Is It Safe To Take Asthma Medicine During Pregnancy
Asthma symptoms that dont stop or that get worse can be a risk to your and your baby. If you were taking asthma medicine before pregnancy, dont stop taking it without talking to your provider first.
If youre diagnosed with asthma during pregnancy, talk to your provider about the best way to treat or manage it.
If youre already getting allergy shots, you can keep taking them during pregnancy. But if you arent getting allergy shots, dont start taking them when youre pregnant because you could have a serious allergic reaction called anaphylaxis.
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What’s An Asthma Flare
An asthma flare-up is when asthma symptoms get worse, making someone wheeze, cough, or be short of breath. An asthma flare-up can happen even when asthma is controlled.
Asthma flare-ups are also called asthma attacks or exacerbations.
Triggers like allergies, respiratory infections , cigarette smoke, exercise, or even cold air can cause a flare-up and make asthma symptoms worse.
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Path To Improved Well Being
Your doctor will give you a peak flow meter to monitor your asthma. Use it regularly. Keep a log of your results. The meter is a plastic tube that you blow into several times a day. It checks how well your lungs are working. The results tell you when you need to take extra medicine or call your doctor.
Stay in good, overall health. Maintain a good weight and eat a balanced diet. Get regular exercise. If you smoke, quit. Avoid secondhand smoke.
Why Might Someone With Asthma Be Without An Inhaler
However, this doesnt mean that everyone with asthma has an inhaler with them at all times. Often when someone has been living without symptoms for a long time, they may assume that their asthma has gone, and so get out of the habit of carrying one. Some people might develop symptoms suddenly for the first time as an adult, with no preparation. Others might just sometimes forget. Unfortunately, not having an inhaler wont stop an attack.
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How Is Nocturnal Asthma Treated
There is no cure for nighttime asthma, but daily asthma medications, such as inhaled steroids, are very effective at reducing inflammation and preventing nocturnal symptoms. Since nocturnal asthma or nighttime asthma may occur anytime during the sleep period, asthma treatment must be sufficient to cover these hours. A long-acting bronchodilator delivered in an asthma inhaler can be effective in preventing bronchospasm and symptoms of asthma. If you suffer from nocturnal asthma, you may also benefit from a long-acting inhaled corticosteroid. If you suffer with GERD and asthma, ask your doctor about medication that reduces acid production in the stomach. Avoidance of potential allergy triggers such as dust mites, animal dander, or feathers in a down comforter may also be very helpful in preventing allergies and asthma and nocturnal asthma attacks.
In addition, using your peak flow meter, you can monitor how your lung function is altered throughout the day and night. Once you notice this altered pattern of lung function, talk with your doctor about a plan to resolve your nighttime asthma symptoms. According to your type of asthma and asthma severity , your doctor can prescribe treatment to help you resolve your nighttime asthma symptoms so you can sleep like a baby.
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History And Physical Examination
Your physical examination will include checking your vital signs, such as your temperature, pulse, and breathing rate. A fever can be an indication of an infection. Rapid breathing or a rapid heart rate can be a sign of a severe infection or an impending asthma attack.
Your doctor will listen to your breathing sounds with a stethoscope, which will help determine whether your congestion is on one side of the lungs or both.
- Generally, with asthma and allergies, congestion affects both lungs.
- Congestion can be limited to one lung or one section of a lung when there is another cause, such as an infection.
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Is Magnesium Sulfate Effective
The scientific evidence supporting the use of magnesium sulfate in the treatment of severe asthma is mixed.
Authors of a 2013 study recruited 508 children from British hospitals who had severe flare-ups of asthma that had not responded to standard inhaled treatment.
The researchers randomly assigned the children to receive either nebulized magnesium sulfate or a placebo, in addition to standard asthma medications.
They concluded that nebulized magnesium sulfate in combination with standard treatment did not produce a clinically significant improvement in the childrens asthma symptoms.
However, the authors noted that children with more severe asthma symptoms showed the most significant response to magnesium treatment.
In 2014, another large British trial set out to establish how effectively magnesium sulfate could reduce asthma symptoms.
The authors recruited 1,109 adults with severe acute asthma and randomly assigned participants to receive either IV magnesium, nebulized magnesium, or standard therapy alone.
The researchers were reportedly unable to demonstrate a clinically worthwhile benefit of magnesium sulfate treatment. However, they found some weak evidence that IV magnesium sulfate could reduce the number of hospitalizations due to asthma attacks.
The findings of a systematic review, published in the same year, were more positive. The researchers analyzed data from 14 trials that had compared IV magnesium sulfate treatment to placebos in adults with acute asthma.
Creating Your Asthma Action Plan
People with asthma have highly individual triggers and responses. Some doctors believe there are actually many asthmas, each with its own causes, risks, and treatments.
If you have asthma, your doctor will work with you to create an asthma action plan that focuses on your own symptoms and the things that seem to trigger them. Asthma. .
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Avoid Allergens And Illness
Exposure to allergens can cause the body to produce more mucus than normal. Allergens can include animal dander, pollen, dust mites, fragrance, certain foods, and much more. If you have allergies, avoiding these things can help reduce excess mucus production. Additionally, getting sick with a cold can cause mucus to build-up in your throat and sinus cavities. As the common cold season is approaching, wash your hands frequently, support your immune system, get enough sleep, and keep your distance from others.2
Whats An Asthma Attack
When you breathe normally, muscles around your airways are relaxed, letting air move easily. During an asthma attack, three things can happen:
- Bronchospasm: The muscles around the airways constrict . When they tighten, it makes the airways narrow. Air cannot flow freely through constricted airways.
- Inflammation: The airway linings become swollen. Swollen airways dont let as much air in or out of the lungs.
- Mucus production: During the attack, your body creates more mucus. This thick mucus clogs airways.
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Mucus Postnasal Drainage & Cough
The membranes that line your nose, throat and bronchial tubes are very sensitive. Normally, they secrete up to two liters of mucus a day to moisten and protect themselves. When these membranes become irritated, congested, and swollen, they secrete an extra amount of mucus. This mucus helps to protect the lungs and nose from irritating particles and infection.
If you have asthma, your membranes are more sensitive to irritants, such as smoke, cold air, strong odors and dust, causing them to secrete more mucus than normal. Infections may cause even more congestion, mucus, and discomfort. However, increased mucus or yellow mucus does not always mean that an infection is present. Check with your physician if you have more mucus than usual or if it is green or yellow-colored.
Why Are Homes So Polluted
Of concern for individuals with asthma and allergies: the most common problems were high levels of particle allergens and chemical pollutants.
Poor indoor air quality has been linked to a number of health effects. Chemicals and airborne allergens can trigger wheezing, shortness of breath, itchy eyes and runny noses. Nitrogen dioxide, from second-hand smoke and unvented gas stoves and furnaces, leads to eye, nose and throat irritation as well as respiratory infections in young children.
Formaldehyde can cause breathing distress and can nauseate, as can pesticides. Some chemicals, in instances of high-level exposure, can be cancer-causing.
So how did our homes get so polluted? The North American lifestyle is much to blame. We spend on average about 90 per cent of our time indoors, and 65 per cent of our time in our own residences. Home air is what we breathe most often, and which we readily pollute with products used to keep ourselves primped and our homes polished.
Anything with an added scent from shampoo to laundry detergent, fabric softener and all-purpose cleanser releases chemicals that hang on you and your clothes and linger in the air. That bouquet of lemon or citrus in products used to make our home sparkle in some cases will also mask dangerous chemicals in the cleaner, such as formaldehyde and ammonia.
Then we shower often and dont always use exhaust fans when cooking, creating humid environments in which mold and dust mites thrive.
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Using The Papworth Method
The Papworth method has been used since 1960 to help people with asthma. It is a type of breathing and relaxation technique. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Papworth method is a way of controlling over-breathing that is basically rapid and shallow breaths taken at the top of the chest.
What Is An Asthma Action Plan
Your healthcare provider will work with you to develop an asthma action plan. This plan tells you how and when to use your medicines. It also tells you what to do if your asthma gets worse and when to seek emergency care. Understand the plan and ask your healthcare provider about anything you dont understand.
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Vaping And Lung Damage
- Talk with your teen about the dangers of vaping.
- Vaping can cause severe lung damage. It can become permanent.
- Vaping can even cause death .
- Vaping tobacco also causes nicotine addiction.
- For these reasons, the legal age to purchase vaping products is 21 in the US.
- Encourage your teen to not start vaping or to give it up.
- Warning: home-made or street-purchased vaping solutions are the most dangerous.
Can Persistent Cough Be A Symptom Of Covid
A persistent cough can be a symptom of covid-19 along with loss of smell, fever and body pain. Cough can affect more than 46% of adults with covid-19 and is less common in children. The cough is usually dry. However, if you develop an underlying lung condition, you may cough mucus or phlegm. If you have already Tested Positive Covid-19 and is coughing green or yellow phlegm, it may be a sign of secondary bacterial infection in your lungs that requires proper treatment.
If you cough more than normal and without apparent explanation, better get tested for covid-19, self-isolate yourself and follow covid-19 protocol.
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How To Diagnose Exercise
Exercise-induced asthma vs out of shape is often confused with one another.
It is therefore important that you get diagnosed properly under the supervision of an expert asthma doctor who knows the difference between EIB and being out of shape condition.
Several tests may be required to be done in order to diagnose the condition properly. Measurement of your breathing is done by your doctor before, during and after the exercises in order to ensure the proper functioning of the lungs.
Based on your condition, your doctor helps in creating a prevention and treatment plan to prevent asthma symptoms while you exercise.
Eczema And Food Sensitivity
There are a few key things that may cause an immune imbalance. The first is food sensitivity. Most of the medical community thinks food isnt related to eczema, but I find thats not true clinically. About 30 percent of eczema cases are connected to diet in some way. Wheat and dairy are the most common culprits, but nuts, soy, dairy and eggs are also common food sensitivities. To find out if food might be a trigger for you, I would suggest an elimination diet, where you cut out foods that are commonly associated with sensitivies for three weeks and then reintroduce them one by one, leaving at least 72 hours between each one to watch out for signs of a reaction.
Next, since the microflora in the gut is intricately tied to the immune system, I would recommend supplementing with probiotics and taking certain herbal medicines, which have antifungal or antibacterial properties to help balance the organisms in the digestive tract. You can also support your bodys natural elimination process with natural remedies, such as herbs for the liver, cranberries for the kidneys and fibre-filled chia or flaxseed for regular bowel movements. We would also talk about your sugar intake because sugar feeds immune-disrupting organisms in the gut.
Finally, we would discuss stress, which impacts the immune system, and I would work with you to develop a stress-management plan. For some people, exercise works best for others, it might be counselling, prayer or practicingyoga.
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