How Do Onions Help Asthma
Onions are high in sulfur, which your body needs to break down simple sugars and starches to use as fuel. This allows you to have more energy, and is why onions have been used for centuries as a source of anti-aging remedies. They are also a good source of vitamin C. But its the sulfur in onions that has been shown to benefit the lungs. Sulfur helps the body expel phlegm and mucus, and the antioxidants present in onions help prevent lung damage caused by that accumulation. The onion extract can also be applied directly to the skin to treat eczema, psoriasis, and other skin disorders, and can be used as a mouthwash to alleviate toothache pain. One study in the Journal of Alternative and Complementary Medicine found that raw onion juice helps regulate blood sugar levels in diabetics, but for this it must be taken regularly for three weeks..
How Do You Beat Asthma Naturally
Asthma can be beaten naturally by having healthy eating habits and by avoiding smoke. Asthmatics should always take Vitamin E, which is anti-inflammatory and anti-oxidant. Apart from that, there are various natural remedies which can be taken, such as ginger capsules and honey. Taking an hours walk everyday on an empty stomach is one of the best ways to beat asthma naturally. Other than that, a lot of fresh air and plenty of fluids in the form of water and natural fruit juices will help the body to fight asthma..
Asthma Is A Chronic Lung Disorder Which Is Caused Due To Inflammation In The Airways Here Are Some Ayurvedic Home Remedies That Could Help In Reducing The Symptoms Of Asthma And Controlling The Frequency Of Asthma Attacks
Asthma is a chronic lung disorder which is caused due to inflammation in the airways. The airways become narrower and are filled with mucus, blocking the airflow which then results in short gasping breaths, recurring periods of wheezing, coughing and chest tightness. If an asthma attack is not controlled in time, it can leave a person breathless. An attack could be triggered due to allergic reactions to irritants, or some other triggers or stimuli like dust, smoke, fumes or chemical allergens like pollen, grass. According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, The underlying cause of all asthmatic conditions is increased Kapha dosha in stomach. From there it moves into the lungs , trachea and bronchi. The increased kapha blocks the natural flow of air, creating spasm in the bronchial tree and resulting in asthma and wheezing. Kapha is one of the three energies or doshas responsible for maintaining balance of overall health. Ayurvedic treatments for asthma focus on wiping out the Kapha lodged in the lungs .Dr. Ashutosh Gautam, Ayurvedic Expert and Clinical Operations and Coordination Manager at Baidyanath, tells us, Herbal remedies taken on a regular basis in the long run. Herbs like vasa, pushkarmula and yastimadhu have been known to control the symptoms of asthma
Don’t Miss: Can Emotional Stress Cause Asthma Attacks
I Identified My Asthma Triggers
No one really knows what causes asthma, but its important to know some of the triggers and what to avoid. In my case, the cause is still unknown as I didnt get asthma until I hit my 40s.
I became aware of my shortness of breath immediately after eating or drinking certain things like desserts, wine, peanuts and cheese. Consuming these items can trigger your asthma, in addition to other items such as:
Asthma can also be brought on by exercise, smoking, allergies, pet dander, dust mites, and even stress. Shortness of breath, wheezing and tightness of the chest are some of the symptoms among people with asthma.
Its important to not diagnose yourself, but to seek medical advice with any type of physical discomfort.
Can Medicine Alone Help My Asthma
Not usually. Although medicines help a lot, they may not be able to do the job alone. You have to avoid the things that cause or trigger your asthma symptoms as much as you can. Asthma triggers can be found outside or inside your home, school, or workplace.
Improving the indoor air quality in your home is an important part of asthma control. Your indoor air can be more polluted than outside air. Our interactive Healthy Home can show you ways to improve the indoor air quality of your home. A healthier home can reduce your exposure to allergens and irritants.
You May Like: What Happens If You Smoke Weed With Asthma
You May Like: Can Asthma Make You Cough
Can Ginger Garlic Cure Asthma
Ginger and Garlic are two of the best products to use in your cooking. However, they are also two of the most common ingredients used to treat asthma, because they contain a chemical called allicin which, when taken in large enough quantities, is believed to help stop asthma attacks. It is recommended to eat a clove of garlic every day, in order to get better and more consistent results..
Special Considerations For Altitude Travel
Asthma Although theoretically the cold, dry, hypoxic mountain environment should worsen bronchoconstriction, there is little evidence of deterioration in practice. Asthmatics often find that they have less trouble at high altitude and this is likely to be related to the absence of allergens in the air and the reduced air density. They may also be helped by the increased sympathetic drive and production of corticosteroids at altitude. Patients should not ascend to altitude unless their asthma is stable. Travellers to remote places should take an emergency supply of steroids with them in case of deterioration.
Also Check: How To Describe An Asthma Attack
Natural Remedies Lacking Evidence To Show They Help With Asthma
There are many other natural remedies that some people with asthma swear by, but which science doesn’t support. Some include:
Herbal medicines A number of herbs or herbal supplements have been touted as natural remedies for asthma, but according to Hill, theres no strong evidence of their benefit for people with asthma. I, as a provider, would not be telling my patients to try any specific herbal supplements, Hill says.
Vitamin C No solid evidence supports using vitamin C for asthma, says Hill. Wright agrees, noting that more studies are needed before doctors should recommend this approach.
Warm steam baths While warm steam baths have often been used to help alleviate nasal congestion and airway irritation associated with asthma, Peters points out there’s never been a study that proves steam treatments help asthma symptoms. She also cautions that steam can be dangerously hot. “In some asthmatics, it can exacerbate symptoms,” she says.
Chiropractic work According to the Mayo Clinic, the most thorough research rejects the idea that chiropractic work can be an effective asthma treatment.
Essential oils Human-based studies in support of essential oils are lacking, and essential oils may even be trigger allergic reactions. I would be careful with taking essential oils, as these can often be irritating rather than soothing, says Cassidy Gundersen, PhD, a nutrition consultant and health coach based in Salt Lake City.
What Is It Like Living With Eczema
Many people live with eczema . As many as 15 million Americans may have this skin condition. Living with it can be challenging.
There may be times when your eczema disappears. This is known as a remission period. Other times you may have a flare-up, which is when it gets worse. The goal of treatment is to prevent such flare-ups, preventing your symptoms from getting worse. Be sure to avoid triggers, moisturize, take your medicine and do anything else your healthcare provider recommends.
What Foods Should I Eat Or Avoid To Reduce My Risk Of Eczema
The connection between eczema and food allergies is unclear. If you have food allergies, then one of the reasons why you must avoid that food is that it may cause or worsen dermatitis. Examples of common allergies include peanuts, dairy, eggs, sugar, alcohol and gluten. Pay attention to what you eat. If your eczema flares up after you eat a certain food, then you might have an allergy to it.
If you dont have a food allergy then there are no foods, including chicken, that will cause or worsen your eczema.
Annex A: List Of Available Medication According To Medcoi
The list of drugs below has been compiled from MedCOI responses produced between February 2019 and December 2020 and researched by medical practitioners working in Nigeria. The information is limited to the availability of the medication, usually at a particular clinic/health institute, and does not provide information on accessibility. That a particular medication was identified as being available at one facility does not mean that it was only available at that clinic/health centre.
You May Like: Can Hot Tubs Trigger Asthma
Make An Asthma Action Plan
If you dont have one already, work with your doctor to create an asthma action plan. This is something you talk about and write down. It helps you tell how well-controlled your asthma is and what to do about it. Your action plan might include:
- How much medicine to take and when
- A list of your triggers and ways to avoid them
- What to do when you have specific symptoms of trouble
Possible Lifestyle Changes Help And Recommendations
Eat diet consisting primarily of fresh fruit and vegetables, nuts, oatmeal brown rice and whole grain. The diet should be relatively high in protein and low in carbohydrate. Include garlic, horse raddish, honey, youghurt and onions in your diet. Avoid gas-producing foods. Do not eat ice cream or extremely cold liquids. Eat lightly. A large meal can cause shortness of breath. Use an elimination diet to see if certain food aggravate the asthmatic condition.
Eat food in omega-3 fatty acids and reduce your intake of omega-6 fatty acids this is likely to help improve your symptoms.
Exercise Check your salt intake, as these can induce asthma attacks keep on gong list of things that trigger your asthmatic responses and then avoid them as best as you can Apply castor oil packs to the back and area around the lungs and kidney Avoid stress Avoid fury animals consider removing carpet.
SPEED REMEDY TO TREAT ASTHMA. Natural treatment for ASTHMA is our ASTHMA solution kit. This kit will help you get rid of ASTHMA naturally. This natural treatment is 100% compounded natural medicines that treats ASTHMA.
Read Also: Can Asthma Go Into Remission
Echinacea And Licorice Root
What you need: 2 tbsp Dried licorice Root, 1 Cinnamon Stick, 2 cups water
How to do:
- Pour the tea in a cup
- Hold the cup beneath your nose and inhale the steam
- When the tea gets tolerably hot, then drink it
How it works: Licorice root is a Chinese medicine for asthma. It has flavonoids and glycyrrhizins in it to give relief from asthma attack.
How frequent to use: Have the tea of licorice root 2-3 times a day
Tip: In case you are down with BP problem or diabetes, talk to your doctor before taking licorice root tea, as this can interfere with certain medicines.
Myrica Esculenta Buch Ham
Myrica esculenta is commonly known as Kaiphal. It is used for treatment of asthma and broncititis in ayurvedic system of medicine. Patel et al. reported antiallergic and anti-inflammatory activity of ethanol extract of aerial parts using acetic acid induced vascular permeability and allergic pleurisy in mice methods at doses 75 and 150 mg/kg. Stem bark of this plant possesses bronchodilator and antianaphylactic activity by inhibiting acetylcholine induced bronchospasm in guinea pigs, egg albumin induced anaphylaxis in guinea pigs at dose 75 mg/kg and by relaxing histamine and acetylcholine induced guinea pig trachea and ileum.
You May Like: When To Go To Hospital For Asthma
Of : Taking Medications
Read Also: How To Get Rid Of Asthma Without Inhaler
Are There Natural Remedies For Asthma Attacks
The typical treatment for an asthma attack is a quick-acting inhaler with medication. Sit upright and take slow, steady breaths. Try to stay calm. Follow the asthma action plan that youÃ¢ve set up with your doctor. If your breathing doesnÃ¢t get better or if youÃ¢re so short of breath that you canÃ¢t talk, get medical help right away.
Some breathing exercises can help with symptoms of an asthma attack.
- Pursed-lip breathing. This slows your breathing and helps hold your airways open longer so your lungs work better. With your mouth closed, breathe in slowly through your nose. Then breathe out through your mouth, with your lips pursed like youÃ¢re whistling, for twice as long.
- Belly breathing. This technique uses the same steps as pursed-lip breathing. But as you breathe in, focus on the movement of your belly. Picture it filling with air like a balloon. It may help to keep your hands on your belly so you can concentrate on the air going in and out.
Don’t Miss: Is Rain Bad For Asthma
Yoga And Practising Mindfulness
The benefits of yoga are manifold. If you want to get relief from your asthma symptoms, make sure you do yoga every single day. Yoga incorporates breathing and stretching exercises. It will help to increase your flexibility and also boost your overall fitness. Some yoga poses that can help open your throat and chest are the bound angle pose, bow pose, bridge pose, camel pose, cat pose, cobra pose, cow pose, and cat pose among many others. Meditate every day and increase focus on your mind and body. The focus on breath and stress control from yoga and meditation will help you a lot in breathing easily.
Also Read: Health Benefits of Meditation
What Is Eczema What Does It Look And Feel Like
Eczema is a condition that causes your skin to become dry, red, itchy and bumpy. Its one of many types of dermatitis. Eczema damages the skin barrier function . This loss of barrier function makes your skin more sensitive and more prone to infection and dryness.
Eczema doesnt harm your body. It doesnt mean that your skin is dirty or infected, and its not contagious. There are treatments that can help manage your symptoms.
In the word dermatitis, derm means skin and itis means inflammation. The word as a whole means inflammation of the skin. Eczema originates from the Greek word ekzein which means to boil over or break out.
Recommended Reading: Can I Buy An Asthma Inhaler
Asystasia Gangetica T Adams
Asystasia gangetica is used in many parts of Nigeria for the management of asthma. Akah, et al. evaluated hexane, ethylacetate, and methanol extracts of the leaves of A. gangetica for antiasthmatic activity using guinea pig trachea rat stomach strip guinea pig ileal preparation and egg albumin-induced acute inflammation. The results indicated that the extracts did not exhibit contractile or relaxant activity in isolated tissue preparations however, they inhibited the contraction evoked by spasmogens.
Changes From Last Version Of This Note
XE Currency converter, 25 November 2021.
IMF, Nigeria , no date.
World Bank, Nigeria , 11 October 2021.
FCDO, Foreign Travel advice Nigeria Health, updated 1 October 2021.
Udo and others, Encylopedia Britannica, Nigeria , 8 December 2020.
Don’t Miss: How To Stop An Asthma Attack Home Remedies
What Questions Might My Healthcare Provider Ask To Diagnose Eczema
The conversation with your healthcare provider will need to cover a lot of information. Be sure to be specific about your symptoms.
- Where is your eczema located?
- What have you used to try to treat your eczema?
- What medical conditions do you have? Allergies? Asthma?
- Is there a history of eczema in your family?
- How long have you had symptoms of eczema?
- Do you take hot showers?
- Is there anything that makes your symptoms worse?
- Have you noticed that something triggers or worsens your eczema? Soaps? Detergents? Cigarette smoke?
- Is there so much itchiness that you have trouble sleeping? Working? Living your normal life?