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Can Emotional Stress Cause Asthma Attacks

Emotional Causes Of Diseases Starting With V

World Asthma Day: Emotional Stress Can Cause Asthma: Dr Himanshu Garg, Artemis Hospital_Part 3

VAGINITIS: Anger at a mate. Sexual guilt. Punishing the self.Affirmation: Others mirror the love and self-approval I have for myself. I rejoice in my sexuality.

VARICOSE VEINS: Standing in a situation you hate. Feeling overworked and overburdened.Affirmation: I stand in truth and live and move in joy. I love life and circulate freely.

VENEREAL DISEASE: Sexual guilt. Need for punishment. Belief that the genitals are sinful or dirty.Affirmation: I loving & joyously accept my sexuality & its expression.

VERTIGO: Flighty, Scattered thinking. A refusal to look.Affirmation: I am deeply centered and peaceful in life. I am safe for me to be alive and joyous.

VITILIGO: Not belonging. Feeling completely outside of things. Not one of the group.Affirmation: I am the very center of life and I am totally connected in love.

VULVA: Represents vulnerability.

Psychological Interventions Aimed At Improving Adherence And Asthma Control

A number of studies have examined the efficacy of psychological therapies at improving various aspects of asthma control or quality of life. These studies have been reviewed for both adults and children and are not discussed in detail here. Because psychotherapy models can be grouped according to their theoretical frameworks or methods of operation, the various approaches are briefly discussed below:

1. Behavioural therapies focus on identifying the processes by which behaviour has been learned via association, reward, or observation and modifying behaviour using methods such as systematic desensitization, selective reinforcement, and positive modeling. The behaviour itself, rather than the underlying motivations, is the focus of behavioural interventions. Dahl found positive results following behavioural therapy when school absenteeism and use of as-needed medications were the outcome measures .

2. Cognitive therapies focus on identification and constructive management of incorrect and damaging thoughts, such as perceptions of helplessness or inappropriate fear of asthma attack, that can trigger episodes. Information also targets cognitions.

5. Psychodynamic psychotherapies attempt to uncover the emotional issues and response styles that drive patients to behave in maladaptive ways. Controlled trials of dynamic therapy are infrequent, and there is little evidence that they are likely to be of utility in a significant number of patients with asthma.

Reducing The Effects Of Stress

Since any stress in your life can trigger attacks even with controlled asthma, its important to limit its impact to avoid the downward stress cycle. Dr. Horton and her team can help you devise stress management strategies as part of your treatment plan. Common strategies include:

  • Positive sleep cycle: including bedtime rituals and a healthy sleep cycle
  • Regular exercise: even for patients with exercise-induced asthma
  • Nutritious diet of whole foods
  • Developing and using a support network: to delegate responsibilities and improve focus
  • Relaxation training and meditation: to help dispel the impact of unavoidable stress

Finding the right mix of solutions to your asthma condition may take some trial and error. The professionals at Alpha Internal Medicine are the first members of your asthma support network.Contact the office online or by phone to schedule your consultation today.

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Laughter Or Crying And Asthma

Extreme emotional states like heavy laughter or intense crying can prompt an asthma attack by changing breathing patterns and restricting airflow. Its a form of hyperventilation, which, like exercise, tends to trigger an asthmatic response in people with underlying airway inflammation, Zitt says.

Emotional Causes Of Diseases Starting With T

5 Causes of Asthma

TAPEWORM: Strong belief in being a victim & unclean. Helpless to the seeming attitudes of others.Affirmation: Others only reflect the good feelings i have about myself. I love & approve of all that I am.

TETANUS: A need to release angry festering thoughts.Affirmation: I allow the love from my own heart to wash through me and cleanse and heal every part of my body & my emotions.

TEETH PROBLEMS: Being indecisive, not being able to break down ideas for analysis and decisions.Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.

TINNITUS: Refusal to listen. Not hearing the inner voice. Stubbornness.Affirmation: I trust my higher self. I listen with love to my inner voice. I release all that is unlike the action of love.

TESTICULAR PROBLEMS: Not accepting masculine principles, or the masculinity within.Affirmation: Not accepting masculine principles, or the masculinity within.

THROAT: Avenue of expression. Channel of Creativity.

THROAT PROBLEMS: The inability to speak up for oneself. Swallowed anger. Stifled creativity. Refusal to change.Affirmation: Its okay to make noise. I express myself freely & joyously. I speak up for myself with ease. I express my creativity. I am willing to change.

TONSILLITIES: Fear. Repressed emotions. Stifled Creativity.Affirmation: My good now flows freely. Divine ideas express through me. I am at peace.

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Ongoing Stress And Depression

Depression and anxiety are more common in people who have asthma. Having a mental health condition and asthma together can lead to:10

  • Worse control of asthma symptoms
  • More asthma attacks
  • More visits to the emergency department

Chronic stress and hardship are also linked to worse outcomes in asthma. Children who are always stressed have more asthma attacks. In adults, more stress often means more symptoms, missing more doses of medication, and worse quality of life.1,11

The reasons that stress makes asthma worse are not entirely clear. Stress causes your body to produce stress hormones. Having high levels of stress hormones over time could make airways more sensitive to allergens, infections, and pollutants. Your body may not respond as well to asthma medications when it is under stress.12

Ongoing stress and hardship may make it difficult to manage asthma. When you are juggling a lot, it can be hard to afford medication, pick-up refills, get to appointments, and remember to take your medication . You might be so busy with other concerns, that you do not notice when your symptoms get worse.1

Stress And Gc Resistance

The experience of significant stress early in life is a risk factor for the development of both MDD and asthma and, via GC resistance, may represent the most important link between the two conditions. A subset of patients who are exposed to psychological/emotional stress early in life have subtle dysregulation of the sympathetic and parasympathetic nervous systems and the HPA axis, including GC resistance, which bias the immune system toward a T helper 2 response, immune system hyperactivity, and inflammation. It is possible that increased inflammation brings out a latent genetic risk for both asthma and depression, with the former having either a lower threshold for expression or with developmental factors interacting with inflammation to produce asthma. Depression, which, compared with asthma, is uncommon in prepubertal children, may have a higher threshold for symptom expression, requiring an increased duration of exposure or higher levels of GC resistance.

Resistance to GCs may occur as a result of a number of factors, with long-term exposure to inflammatory cytokines often proposed as a key factor. The mechanisms through which this occurs may involve mitogen-activated protein kinase , nuclear factor κB , and cyclooxygenase pathways . Stressful experiences may cause the developing autonomic nervous system to be more labile, which can evolve into emotionally triggered asthma symptoms .

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Emotional Causes Of Diseases Starting With U

ULCERS: Fear, a strong belief that you are not good enough. What is eating away at you?Affirmation: I love and approve of myself. I am at peace. I am calm.

URINARY PROBLEMS: Feeling pissed off! Usually at the opposite sex or lover.Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.

UTERUS: Represents the home of creativity.

How Does Stress Modify Inflammation

World Asthma Day: Emotional Stress Can Cause Asthma: Dr Himanshu Garg, Artemis Hospital_Part 1

Having provided support for the basic premises of our working model, we now turn to details of how stress amplifies the immune response to asthma triggers. provides an overview of the relevant pathways, including the hypothalamic-pituitary-adrenal axis, the sympathetic-adrenal-medullary axis, and the two major divisions of the autonomic nervous system, sympathetic and parasympathetic .

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Emotional Causes Of Diseases Starting With M

MENOPAUSE: Fear of no longer being wanted.Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.

MENTAL ALERTNESS & SENILITY: Returning to the safety of childhood. Demanding care and attention.Affirmation: I am safe and life is peaceful. The intelligence of the Universe operates at every level of life.

MIGRAINE HEADACHE: Sexual fears, or fear of being close, letting someone in too close. Feeling driven or pressured.Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. I love Life!

MENSTRUAL IMBALANCE/PMS: Rejection of ones femininity. Guilt or feeling dirty.Affirmation: My bodily processes are a natural part of life. I love and approve of myself.

Air Fresheners And Scented Candles

Scented candles and indoor air fresheners can make your house smell extra fresh, sweet, floral, or earthy but they may be doing more harm than good when it comes to your health, the ACAAI notes. “We know that the fragrances from air fresheners trigger allergy symptoms or aggravate existing allergies in a lot of people,” Dr. Tuck says. Perfume and flower scents are particularly likely to irritate sensitive airways, according to the results of research by a Swedish team published in the January 2016 issue of the International Journal of Environmental Health Research.

— Additional reporting by Madeline Vann, MPH

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Allergic Asthma And Other Emotions

Other emotions and emotional responses outside of depression, anxiety and stress can also affect your allergic asthma.

The AAFA says the following emotions or responses can impact your asthma symptoms:

  • fear
  • laughter
  • crying

Some of these emotions or emotional responses can cause your breathing to change. You might find yourself breathing faster when youre emotional or excited.

Your Body Is Always Speaking To You

Is It Asthma Or Anxiety Premier Health

The art of stopping to listen to it can not only provide the environment for healing physical conditions but mental and emotional as well. Have you suffered from a disease and wondered what its presence could possibly signify in your life? Have you considered the emotional causes of disease? Knowledge is power and knowing what is afflicting us is the first step towards finding a solution.

Here is a list of emotional causes of physical pain or diseases as a reference tool to understand the emotional root cause of an ailment. Below each listed ailment is an affirmation to recite to shift the energy and bring greater healing.

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Treatment Of Psychiatric Symptoms To Improve Asthma And Health

Pharmacologic Treatment

There is a notable paucity of data examining whether treating MDD in people with asthma will improve asthma outcome. Brown and colleagues randomized 90 patients with asthma and an episode of depression to citalopram, a commonly used antidepressant, or placebo . The impact of this intervention on asthma symptoms was difficult to evaluate between antidepressant- and placebo-treated patients because at end point there was no difference in depression scores between antidepressant- and placebo-treated patients. Nonetheless, antidepressant-treated patients required fewer oral corticosteroids and there was a correlation between asthma symptom severity and depression symptoms. Perhaps the most interesting result in the study was the fact that patients who had substantial improvement in depressive symptoms had greater improvement in a variety of asthma-related scales than patients whose depressive symptoms did not improve significantly. These results do, therefore, support the notion that treating depressive symptoms may improve outcome in patients with asthma.

Behavioural Treatment

Intracellular Adhesion Molecule 1

Intracellular adhesion molecule 1 is involved in the leukocyte adhesion, persistent inflammation, and cellular recruitment critical to the pathogenesis of asthma. ICAM-1 initiates intracellular signaling events and modulates the activation and proliferation of inflammatory cells as well as cytokine production, leading to bronchial hyperresponsiveness and airway inflammation . Increases in soluble ICAM-1 are apparent in asthma exacerbations after allergen provocation and correlate with asthma severity .

ICAM-1 appears to be expressed in increased amounts in the brains and serum of depressed patients and remains elevated even after adjustment for potential confounders . It also appears that soluble ICAM-1 levels play a role in the development of depression in IFN-treated patients. Patients with malignant melanoma who developed depression on this treatment had higher soluble ICAM-1 levels than those who did not, and the levels correlated with depression severity. These results have been interpreted as suggesting that increases in soluble ICAM-1 reflect the breakdown of the blood-brain barrier, which might then allow cytokines to enter and affect mood changes by modulating neurotransmission .

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Who Is Most At Risk

Emotions dont trigger asthma symptoms for everyone, all of the time. But youre more at risk at times when your emotions are strongest.

This could be when youre stressed about something like work or exams, have had a fright, or are excited about a wedding, birthday or holiday.

Some people are more at risk of having their asthma symptoms triggered by their emotions:

People whose asthma is flaring up

If your asthma symptoms are bad, youre more at risk from all triggers, including strong emotions.

You might notice your symptoms, like tightness in your chest, breathlessness and coughing and wheezing are getting worse, and you may be waking at night because of your asthma. Find out if what to do if your symptoms are getting worse.

When your asthma is well managed, you should be symptom-free, shouldnt notice your asthma, and youll need your reliever inhaler rarely, if at all. See our advice about managing your asthma better.


Strong emotional reactions like laughing and crying could trigger asthma symptoms in children.

Parents and carers often tell us theyre worried about their child around birthdays and Christmas, because theyve had asthma symptoms around these exciting events in the past.


In teenagers, the part of the brain linked to managing emotions isnt fully developed, so they have less control over their emotions.


Look Beyond The Obvious

Does stress trigger asthma?

There are some well-known and obvious triggers you should avoid when you have asthma cold air, dust mites, pollen, tobacco smoke, mold, and pet dander among them. But what about your favorite candle, thunderstorms, aspirin, or even traffic? Several odd or unusual things can trigger an asthma attack. If you have asthma, its important to identify your own particular triggers so you can try to avoid or at least be better prepared for a potential attack.

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Emotional Causes Of Diseases Starting With W

WARTS: Little expression of hate. Belief in ugliness.Affirmation: I am the love and the beauty of life in full expression.

WISDOM TOOTH IMPACTED: Not giving mental space to create a firm foundation.Affirmation: I open my consciousness to the expansion of life. There is plenty of space for me to grow and change.

WRIST: Represents movements and ease.Affirmation: I handle all my experiences with wisdom, love, and ease.

I hope that this list of emotional sources of disease helps you. Low-frequency emotions are the primary way that we weaken our energetic field, lowering our immune system such that disease states may develop. If you look within, you will discover that your inner voice and feelings hold some of the answers to healing the physical body. Better understanding our emotions and knowing how to express them safely helps you to align with healthier outcomes. This list is based on the work of Louise Hay and featured in her book, Heal Your Body.


Emotional Causes Of Diseases Starting With S

SAGGING LINES: Sagging lines on the face comes from sagging thoughts in the mind. Resentment of life.Affirmation: I express the joy of living & allow myself to totally enjoy every moment of every day. I become young again.

SCABIES: Infected thinking. Allowing others to get under your skin.Affirmation: I am the living, loving, joyous expression of life. I am my own person.

SCIATICA: Being hypocritical. Fear of money & of the future.Affirmation:: I move into my greater mood. My good is everywhere and i am safe and secure.

SCOLIOSIS: See Round Shoulders

SCRATCHES: Feeling life tears at you, that life is a ripoff.Affirmation: I am grateful for my lifes generosity to me. I am blessed.

SEA SICKNESS: Fear. Fear of Death. Lack of control.Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust life.

SENILITY: Returning to the so-called safety of childhood. Demanding care & attention. A form of control over those around you. Escapism.Affirmation: Divine protection. Safety. Peace. The intelligence of the Universe operates at every level of life.

SICKLE CELL ANAEMIA: A belief that one is not good enough that destroys the very joy of life.Affirmation: The child lives and breathes the joy of life and is nourished by love. God works miracles every day.

SEIZURES: Running away from the self, family or from life.Affirmation: I am at home in the Universe. I am safe and secure and understood.

SHOULDERS: Are meant to carry joy not burdens.


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India Contributes To 111 Per Cent Of The Global Asthma Burden

  • Quick-relief medicine
  • Inhaled corticosteroids
  • Proton pump inhibitors for acid reflux
  • Nasal allergy sprays

Use inhalers: Understand the triggers: Keep a record: Keep the right inhaler ready:

  • Keep your asthma under control by following your asthma action plan
  • Continue your current medications, including any inhalers with steroids in them
  • Dont stop any medications or change your asthma treatment plan without talking to your healthcare provider
  • Discuss any concerns about your treatment with your healthcare provider
  • Talk to your healthcare provider, insurer, and pharmacist about creating an emergency supply of prescription medications, such as asthma inhalers. Make sure that you have 30 days of non-prescription medications and supplies on hand too in case you need to stay home for a long time
  • Avoid your asthma triggers
  • As more cases of viral infection are discovered, it is natural for some people to feel concerned or stressed. Strong emotions can trigger an asthma attack. Take steps to help yourself cope with stress and anxiety
  • Take everyday precautions to keep space between yourself and others
  • When you go out in public, keep away from others who are sick
  • Clean your hands often by washing with soap and water or using an alcohol-based hand sanitiser
  • Avoid crowds and people who are sick


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