Looking After Your Lungs In Hot Weather
Summer heatwaves and hot weather can affect anyone. But if you have a long-term lung condition, youre more at risk of the heat affecting you.
Hot weather can cause your symptoms to flare up, especially if you become dehydrated. Strong sunshine causes the level of ozone and other air pollutants in the air to rise, which can cause breathing problems and trigger your symptoms. Humid, hot weather can also make your breathing problems worse.
The spring and summer months are when grasses and weeds make pollen levels higher. If you get hay fever and you live with a long-term lung condition, you may notice your lung condition symptoms get worse at this time.
Side Effects Of Relievers And Preventers
Relievers are a safe and effective medicine, and have few side effects as long as they are not used too much. The main side effects include a mild shaking of the hands , headaches and muscle cramps. These usually only happen with high doses of reliever inhaler and usually only last for a few minutes.
Preventers are very safe at usual doses, although they can cause a range of side effects at high doses, especially with long-term use.
The main side effect of preventer inhalers is a fungal infection of the mouth or throat . You may also develop a hoarse voice and sore throat.
Using a spacer can help prevent these side effects, as can rinsing your mouth or cleaning your teeth after using your preventer inhaler.
Your doctor or nurse will discuss with you the need to balance control of your asthma with the risk of side effects, and how to keep side effects to a minimum.
How Does A Sauna Help For Cold And Cough
A cold or cough can be a miserable experience. The symptoms begin with a runny nose and a small cough. The longer a cold persists, the more miserable it can become. The most common treatment for a cold is antibiotics and other over-the-counter medicines. These remedies dont treat the cause of the illness they only reduce the discomfort. Instead, sauna treatments can help to improve the immune system and reduce the likelihood of getting a cold or cough.
Although some research suggests that saunas may help with the symptoms of a cold, they are not a cure for the condition. The heat can make the cold or cough worse and make it last longer. Its also important to know that using a sauna for a prolonged period of time may actually make the problem worse. However, the reputed benefits of saunas have not been scientifically studied.
The high temperature of a sauna can also speed up the recovery process of a cold or cough. The increased circulation will allow cold viruses to drain out of the body. This will reduce the severity of the condition. Its important to remember that a cold or cough is caused by a viral infection, not a bacterial one. A bacterial infection is much more complicated to treat and can make a person sicker than a cold.
Does Drinking Cold Water Worsen Flu Symptoms
Many people are unsure whether drinking cold water will worsen their flu or cold symptoms. But research has shown that drinking warm or room temperature liquids can help you recover faster from cold and flu. Not only will it prevent the spread of the disease, but it can also help you fight off a headache or migraine. It may seem counterintuitive, but drinking hot liquids can actually improve your health and keep you from getting sick!
A cold usually begins with a runny nose, sore throat, and cough. A fever is not common with the flu, but it can come on quickly. The National Academies of Sciences recommend that men and women drink at least 3.7 liters of water daily. Drinking cold water isnt a bad idea, but some people believe that it is detrimental to their long-term health. This is due to the fact that cold water makes the stomach contract, making it harder for you to digest food.
Some people believe that drinking cold water worsens the flu. However, this is a myth that should not be believed. Staying hydrated is an important part of staying healthy. In the long term, drinking cold water has a variety of health benefits, including preventing dehydration. A recent study by researchers from the University of Cardiff concluded that drinking hot liquids relieved cold symptoms better than drinking room temperature liquids.
Symptoms Of Food Allergies And Asthma
For most people, the usual symptoms of food allergies are hives, rash, nausea, vomiting, and diarrhea. If you have food allergies that trigger symptoms of an asthma attack, you will likely have these allergy symptoms, followed by coughing and wheezing. And if not caught quickly, anaphylaxis — swelling of the throat, cutting off your airway — may result.
If you suspect certain foods are asthma triggers for you, talk to your doctor. They can give you allergy skin tests to find out if youâre allergic to these foods.
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What Should I Do If I Have Food Allergies And Asthma
There are simple ways to say safe:
- Avoid the food trigger. Try not to come into contact with the food youâre allergic to. Always read labels and ask how foods are prepared when you eat out.
- Consider allergy shots. They can train your immune system to not overreact. The doctors will give you allergy shots — a small amount of the substance that causes your allergy. After repeated shots over a period of time, your immune system eventually stops causing the allergic reaction. Ask your doctor if youâre a candidate for allergy shots. Sublingual immunotherapy is an alternative to allergy shots. You let the medicine dissolve under your tongue instead of getting a shot.
- Keep epinephrine with you. If your allergies are severe, you should keep two epinephrine shot kits with you that are always easy to get to. If you have any sign of anaphylaxis, donât hesitate to use the epinephrine auto-injector, even if you arenât sure your symptoms are allergy-related. Using the auto-injector as a precaution wonât hurt you and might save you. Dial 911 after you give yourself the shot.
Is Dehydration Bad For Asthmatics
One new theory suggests that asthma caused mostly by dehydration in the body. Dr. F. Batmanghelidj, the author of ABC of Asthma, Allergies, and Lupus, says that asthma, allergies, and other health problems are directly related to chronic dehydration.
Mostly all of the asthma triggers can be shown to cause dehydration which leads to shortness of breath: Stress and strong emotions, exercise, hot or cold air blowing air, and so on Because of allergies many people breathing through the mouth. If you breathe through your mouth for a long time your mouth will get dry. Dehydration can cause bronchospasm and the best treatments for this airway attack are to drink 2-3 cups of water and put a pinch of sea salt on the tongue.
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How Can I Prevent Infections That Trigger Asthma
- Good hygiene can decrease viral infections. Prevent the spread of infection by making sure you and your family members wash their hands regularly with soap and warm water.
- Check with your health care provider about receiving a flu shot every year. In addition, discuss the possibility of getting a pneumococcus or . Pneumococcus is a common cause of bacterial pneumonia, an illness that can be particularly serious in a person with asthma. Depending on your age and any risk factors you may have, you may need two different types of pneumonia vaccines.
- with asthma can be very serious. Be aware of the symptoms of a sinus infection and report them immediately to your doctor to prevent asthma attacks.
- Keep breathing equipment clean. Do not let others use your asthma medications or asthma treatment, including your asthma inhaler, asthma nebulizer, and nebulizer tubing and mouthpiece.
How Quickly Do People React To Alcohol
Everyone is different. Some people notice symptoms – tight chest, wheezing, feeling breathless – after just a few sips.
Others can have one or two drinks without problems. Some people might not have any reaction until the following day.
Some people find that alcohol makes them more sensitive to their other triggers.
Its important to know how you react to try to lower your risk of asthma symptoms.
Make sure you always carry your reliever inhaler with you, so you can deal with symptoms quickly if you do get them.
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Does Coffee Help Asthma Symptoms
Many people ask, Is coffee good for asthma? or Is coffee good or bad for asthma? The answer is that coffee can be good for asthma, but it is not without some words of caution.
One study found that people who drink coffee every day have 29% fewer asthma symptoms. This same study did not find the same results for people who drink tea, which typically contains much less caffeine.
Also remember that caffeine acts as a mild bronchodilator. So, any caffeinated drinks may offer some bronchodilation. However, the bronchodilator effects may depend on the amount of caffeine in the drink. Caffeine also helps lower respiratory muscle fatigue and can temporarily improve lung function. These are all good things for patients with asthma.
The Food and Drug Administration says that healthy adults may safely consume up to 400 milligrams of caffeine per day. This is equal to four to five cups of coffee per day. Used in safe doses, coffee can be good for asthma.
On the flip side, high amounts of caffeine can be dangerous, even deadly. A toxic amount of caffeine is normally about 1,200 milligrams ingested quickly. There are products, mainly marketed for weight loss, that contain large amounts of caffeine that are very risky. Also, consider that an energy drink may contain up to 250 milligrams of caffeine. If you are drinking several energy drinks in a row, you are getting a lot of caffeine quickly. In large quantities, caffeine poses a risk to asthma patients and non-asthma patients alike.
What Are Some Alternatives
The rise of niche cocktails has lead to the creation of the mocktail. A mocktail can be just as refreshing and festive as a cocktail, and it comes without potential side effects.
Sulfites are preservatives that can often be found in mixers. When ordering a mocktail, be sure to look for one that has fresh ingredients.
You can also search the kids menu, or modify the drinks you used to order on special childhood occasions. How about a grown-up version of a Shirley Temple? Pair fresh cherry and lime juice paired with sparkling soda to create one.
Do you want to make a mocktail at home? Thats easy, too. Combine sparkling water with some fresh-squeezed juice, or muddled fruits and herbs.
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Drinks You Must Avoid Include:
- Sugary beverages
Studies show that there is a link between drinking soft drinks and having asthma. Soft drink consumption increases the risk of asthma in both adults and children. According to the study, children born to mothers who drank soft drinks during pregnancy are more likely to have asthma.
According to a 2015 study, children who consume 100% fruit juice and drinks with added sugar have a significantly increased risk of developing asthma.
While researchers are unsure why soft drinks are associated with asthma, it is possible that sugar affects the airways. Consuming sugary drinks may cause inflammation in the airways, resulting in asthma symptoms.
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Some people with asthma may benefit from abstaining from alcohol. Histamines and sulfites, both found in alcohol, are asthma triggers. Histamines are chemicals found in the body and at varying levels in almost all foods and beverages.
Sulfites are a naturally occurring preservative in alcohol. Some winemakers may add more sulfites to prevent fermentation in the bottle.
Wine, beer, and cider, which contain higher levels of histamine and sulfites, may aggravate asthma symptoms. Drinking alcoholic beverages may also make some people more sensitive to other asthma triggers.
Boost your immune system and lung health by taking a healthy lung supplement that can strengthen your body. Lignosus supports breathing and improves lung functions naturally.
Vaping And Lung Damage
- Talk with your teen about the dangers of vaping.
- Vaping can cause severe lung damage. It can become permanent.
- Vaping can even cause death .
- Vaping tobacco also causes nicotine addiction.
- For these reasons, the legal age to purchase vaping products is 21 in the US.
- Encourage your teen to not start vaping or to give it up.
- Warning: home-made or street-purchased vaping solutions are the most dangerous.
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Exposure Variable: Soft Drink Consumption
Habitual food intake was assessed by a self-administered food frequency questionnaire . The FFQ included 102 food items. The FFQ asked participants to report their usual intake of four types of drinks including regular soft drink, energy drink, diet soft drink, and fruit juice.
In the analysis, the frequency consumption of soft drink was recoded to times/week based on the following rules: never or rarely , 13 times per month , 13 times per week , 46 times per week , once per day , and two or more times per day . We calculated total soft drink consumption by summing up the frequency intake of regular soft drinks, diet soft drinks, and energy soft drinks. Fruit juice was not included in the calculation of total soft drink and treated separately. Habitual fruit and vegetable intake was also recoded into times/week in the analysis.
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What Types Of Treatments May Be Given For Uncontrolled Asthma Symptoms
When asthma is at its worst, you may have additional symptoms such as feeling anxious, having an increased heart rate and rapid breathing.
You may be given treatments such as oxygen therapy and bronchodilators. These are medicines that help you breathe easier and open up your airways. You may also be given steroids to help get the inflammation in your airways under control.
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Does Drinking Cold Drinks Make A Sore Throat Worse
Drinking cold drinks can make a sore throat worse, but not necessarily because they contain caffeine or alcohol. These are both dehydrating. If youre suffering from a sore throat, try having warm salt water with lemon slices to soothe your throat. Honey is an excellent natural pain reliever and can help soothe a sore or scratchy throat.
Another common myth is that milk makes a sore throat worse. The truth is, milk doesnt make you feel worse. In fact, milk has anti-inflammatory properties that can help heal your throat and prevent inflammation. Besides, its better than drinking hot water, which may aggravate the condition. Some people also believe that a cold drink can relieve the symptoms of post-nasal drip.
Although it may be tempting to drink cold water, avoiding alcohol and carbonated beverages is best. It helps you get rid of the inflammation caused by the sore throat, and it also eases the fever. If the pain is caused by a bacterial infection, you can take antibiotics to treat it. A few alcoholic beverages can make the condition worse. You should also avoid drinking cold water if you have a sore throat.
What Is Butterfly Pea Tea
Butterfly Pea Tea is a drink made by infusing the flowers of the Butterfly Pea plant in hot water, much as regular tea is infused to make tea. It can be drunk either hot or cold and is regularly served in Thai hotels and upmarket massage outlets.
If using fresh flowers you should remove the green stem and leaves since if left on they will turn the tea a little bitter in taste.
If using dried flowers then you can omit this step.
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What Causes Asthma Symptoms To Flare Up
Asthma symptom triggers may not be the same for every person who suffers from the disease, but common triggers include:
- Stress & Anxiety
Once you recognize the factors that trigger your asthma symptoms, it is important to avoid them whenever possible. If you live in an area that is full of environmental pollutants, you may want to consider the possibility of moving to an area with cleaner air. Additionally, consider getting an air purifier for your home, as they can help cleanse the air of potential environmental triggers associated with asthma.
If you currently smoke, you should do everything you can to stop the habit before it makes your asthma symptoms even worse. If you want to learn how to live a life with less asthma flair-ups, you should do everything you can to avoid your personal triggers and take the necessary medication to manage your symptoms.
How Does Cold Weather Trigger Asthma Symptoms
When someone with asthma breathes in cold, dry air, it can make the muscles inside start to spasm while also trying to keep airways open. This further irritates the lining of the airways and causes coughing, wheezing and shortness of breath . Cold air can trigger asthma symptoms and flare-ups, especially when theres dryness in cold air.
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Why Do Cold Drinks Make Me Cough
Cold drinks are popular in summer because they are refreshing and can help you stay hydrated. However, drinking something cold may cause a cough.
There are several reasons cough occurs after drinking something cold, including throat irritation & infections, asthma bronchospasm, GERD, allergy, mucus hardening, and postnasal drip.