Are There Any Benefits To Using Essential Oils For Asthma
Some research does suggest that the news about essential oils isnt all bad.
For example, Journal of Asthma found no changes in airway inflammation, lung function, or asthma control in people with allergic asthma who sprayed a mixture of 41 essential oils in their bedroom twice a day for 30 days.
Some research suggests certain essential oils may even ease asthma symptoms. In a study published in the JanuaryFebruary 2014 issue of Avicenna Journal of Phytomedicine, young men who ingested 50 microliters of pure peppermint oil before exercise saw significant improvements in lung function after just five minutes.
Researchers suggest this benefit may be due to the oils effects on bronchial smooth muscle health. Its worth pointing out that the men in the study didnt specifically have asthma, but its possible that peppermint oil might help reduce asthmas effect on the airways to make breathing easier.
Top 10 Essential Oils For Respiratory Support
Are essential oils helpful for respiratory tract infections? One of the great benefits of these oils is that they have been shown in lab studies to have antimicrobial effects that include inhibiting viruses and bacteria.
Lets look at some of the top essential oils for respiratory health and how you can use them. Note that most of these studies are laboratory experiments and not human test trials, however, the results can still be useful!
Essential Oils For Treating Asthma Precautions
Essential oils may not always be an ideal treatment for asthma. After all, asthma attacks can be triggered by allergies, so those with allergic reactions to the scent of specific or all oils will have their attacks triggered by them.
As a result, if you experience attacks or a deterioration in your breathing after using an essential oil, the better approach is to seek conventional medical advice.
Almost no drugs work for everyone, and essential oils are no exception.
Many sufferers may benefit from essential oils and use them to relieve the mild attacks, but still keep a prescribed inhaler on hand to deal with the severe cases. If you are sure you are not allergic to the scent of oils, this is probably an approach that you may want to consider, as it limits synthetic drugs to only the necessary cases.
Essential oils and medications are not mutually exclusive, and the former can often support the systems of your body until the latter becomes necessary. Think of it as a complementary, rather than an alternative, treatment. Make sure to consult with your doctor before using essential oils for treating asthma.
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Lavender Can Strengthen The Ability To Resist Asthma Attacks
The use of organic essential oil of lavender can help a person resist asthma attack triggers, because it can bring greater physical and emotional vitality to the entire body. This is how it helps:
- Strengthens the immune system.
- Helps a person get adequate sleep.
- Treats other respiratory problems such as bronchitis, sinus congestion, laryngitis, tonsillitis, etc.
- Treats Drug-resistant Infections.
- Reduces pain. .
- Eases migraine headaches, nervous exhaustion, anxiety, and depression.
- Stimulates blood Circulation.
- Improves Digestion: Can help with colic, vomiting, and flatulence.
What Essential Oil Is Best For The Lungs 9 Great Options
Everyone wants to feel calm and healthy, whether they have an underlying condition like asthma or not. And we all want to breathe a little easier, which makes many people look to essential oils.
The best essential oils for the lungs are those that are shown to help treat upper respiratory infection and reduce inflammation of the airways. They also help relieve asthma and COPD symptoms, making them great choices for anyone looking to breathe better. The 10 best are:
If you have asthma like I do, then you know what its like to struggle to breathe. Thankfully, essential oils are just one of many natural tools you can use to alleviate your symptoms . Lets dive into the absolute best ones for your lungs along with a few warnings.
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Is It Safe To Use Essential Oils For Asthma
You may find conflict information on whether to use essential oils for asthma or not. Some say do not use essential oils if you suffer from asthma. Others say essential oils are amazing natural healers for asthma relief. Which is the truth?
Dr. Hayes, MD, blogging at www.chadhayesmd.com, actually has a popular post discouraging people from using essential oils for asthma.
He says, we dont yet have enough information to know what conditions might treat , and that they do have risks associated with them.
But he couldnt be farther from the truth.
What Are The Dangers Of Essential Oils
Essential oils contain volatile organic compounds , which are known to release terpenes, toluene, benzene and other VOCs into the air. Inhalation of VOCs has been associated with increased asthma symptoms, such as nocturnal breathlessness and bronchial hyperresponsiveness, among patients both with and without asthma.
Other everyday products that contain VOCs include:
- Air fresheners
- Cleaning supplies
Additionally, unlike prescription asthma medicines, essential oils are not regulated by the Food and Drug Administration . The FDA classifies essential oils based on their intended use and has issued letters to companies selling essential oils warning them about making false claims. Essential oils are usually classified as cosmetic.8
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Floral And Air And Thunderstorm Sampling
Independent variables of benzoic acid, benzaldehyde, alpha pinene, beta pinene, 1,8 cineole, camphor, limonene, linalyl acetate, and linalool were determined as ambient gases through floral and air analysis. Details of flower and air sampling and gas chromatographymass spectrometry method and analysis, including chromatograms of the thunderstorm sample, and a typical air sample, are detailed in the supplementary information.
Essential Oils Do Not Replace Traditional Medicine
Essential oils may have some potential in asthma treatment in certain people. But they should never be used to replace asthma medication, especially in more severe asthma. The best ways to manage asthma are:6
- Avoid your asthma triggers the best you can.
- Take asthma medicines, such as inhaled steroids to prevent symptoms.
- Be ready to treat asthma episodes if they occur with a rescue, or quick-relief, inhaler.
I know some people believe that doctors who recommend prescription medications over natural alternatives are ruled by Big Pharma and the government. And its true that in the U.S., pharmaceutical companies do exert tremendous influence on health care, regulations, and even the government. But its also true that asthma experts worldwide have concluded that the approach listed in the bullets above is the best, most effective, way to achieve asthma control and prevent disability and death.
I will tell you, though, that at the behest of a friend, I tried a mixture of lemon, lavender, and peppermint oils to treat my allergic asthma a few years ago. I loved the aromas, and I did not have any allergic reaction, even though I am quite sensitive to perfumes. But the oils also did not help my asthma at all. I know you will hear different results from other people, but that was my experience. I truly wish the essential oils had helped me.
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Buy Essential Oils For Breathing Problems
Kshrey deals in different kinds of natural products such as attars, essential oils, absolute oils, carrier oils, fragrance oils etc. We strive to keep the ancient philosophy alive, where natures gifts such as plants and its parts were being utilized for various health concerns. Today, We are globally acclaimed for our highest quality of pure and natural essential oils made by traditional extraction techniques. We produce a number of essential oils such as lavender, lemongrass, ginger, thyme, peppermint, tea tree, eucalyptus, and many more by procuring raw material grown in its natural habitat. Above mentioned, natural oils are considered as the best essential oils for Asthma.
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Floral Emissions Before And After A Storm
The supplementary information shows emissions from GrevilleaRobyn Gordon captured before and after a storm. Included GCMS chromatograms demonstrate substantially increased linalool, hexenal, and hexanoic acid emissions before the storm, compared to after the storm, and relative quantities are listed.
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How To Use Eos For Asthma
Topical application If youre going to apply EOs directly on the skin, be sure to always dilute them with a carrier oil like coconut oil or olive oil.
Inhalation If youre going to use an oil diffuser, make sure youre only using certified organic products from a reputable and trusted company to ensure that indoor air quality remains as irritant-free as possible. Stay away from commercial air fresheners as these can also be irritants.
How To Use Essential Oil For Copd
To use essential oils for COPD, you can use a diffuser to release the essential oil into the air. You can combine multiple essential oils recommended for COPD treatment, such as citrus oil and eucalyptus oil, to maximize the benefits of the treatment.
Mixing a few oils meant for diffusing can also have a soothing effect on your nerves, as the scent of the oils fill your space, which can boost your mood.
Some people with COPD experience depression as a result of their diagnosis. Diffusing essential oils regularly in your bedroom or living room may be beneficial for your mood.
If you prefer to apply essential oils topically as a form of COPD treatment, dilute the oils mentioned above with a carrier oil, such as coconut oil or jojoba oil. A good rule of thumb is to mix 6 drops of your essential oil per ounce of carrier oil.
Gently massage the diluted oils across the glands in your neck, at the pressure points of your temples, and around your chest area. Topical treatment is helpful to loosen congestion, soothe muscles that may ache from coughing, and make breathing easier.
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Which Are The Best Essential Oils For Coughing
If the cough from bronchitis or a respiratory tract infection is making you miserable, talk to your doctor about trying:
Eucalyptus oil. Eucalyptus oil has cineole, which has been shown to have antimicrobial effects. It has a good safety record and a long history of use. It’s the main active ingredient in vapor rubs sold over the counter. Eucalyptus oil can be useful when you have respiratory problems like bronchitis, asthma, or chronic obstructive pulmonary disease .
Thyme oil. Thyme essential oil has carvacrol and thymol. It has an antibacterial effect against respiratory bacteria. It’s used to help respiratory disorders such as bronchitis and pertussis.
Rosemary oil. Rosemary oil also has cineole and has many of the same benefits as eucalyptus oil. You might prefer the scent of rosemary instead of the stronger eucalyptus. In one study, people with bronchitis felt better when treated with cineole.
Lavender oil. Lavender oil has anti-inflammatory properties. It may help calm cough, especially if it’s from asthma. Lavender has been shown to help with the symptoms of bronchial asthma.
Cinnamon oil. Cinnamon oil has antibacterial properties. It may help stop the growth of bacteria that cause respiratory diseases.
How To Use Essential Oils For Symptoms Of Asthma
The best time to use an essential oil treatment for asthma is between attacks, not while youre having one or experiencing an increase in symptoms.
It all depends on the person, on the ailment, on how you use it, says Birgitta Lauren, a Los Angeles-based aromatherapist. However, a reduction in symptoms can take from 10 minutes to weeks try each separately.
Here are some instructions to help you get started:
If youre using lavender essential oil, consider inhaling steam.
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Understanding The Effects Of Essential Oils On Asthma
Essential oils are substances derived from various types of plants, most often from steaming or pressing them. These oils tend to have strong aromas. Plants and their byproducts have been used throughout time for various purposes. Originally billed as folk medicine, supplements and essential oils derived from plants are now referred to as holistic or complementary or alternative medicine.1
These oils have been used to flavor food and beverages and in cosmetics. More recently, they’ve been touted for use through inhalation and in massage oil. Some companies even produce oils labeled as “therapeutic” or “food grade,” which means they are supposedly safe to ingest orally too.1
Essential oils can be found in local stores, such as Natural Grocers. They are also sold online and through network marketing company representatives.
Introducing Essential Oils For Asthma
But if youre looking for a little more gentle relief when youre not having a full-blown attack, then using essential oils might be a good option. Essential oils provide asthma relief in much the same way that inhalers do by delivering direct anti-inflammatory effects to the airways via inhalation.
To use them this way, simply add a couple of drops to a tissue and inhale. Alternatively, you can burn the oils using an oil diffusers and enjoy the smell and the therapeutic benefits in a more passive manner.
Note however that the effects of essential oils are considerably weaker when compared with the effects of inhalers or other medications that may be prescribed or recommended by a GP. This means that you shouldnt consider this to be an effective treatment if you are in the throes of an asthma attack.
However, as a more enjoyable and natural way to open up your airways and feel a little fresher-headed, carrying some essential oils can be a very good option once you are aware of the side effects and any potential allergies.
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Top 5 Essential Oils For Asthma Symptoms
Have you ever tried using essential oils for asthma? Asthma disturbs normal functions of the airways reaching the lungs that allow us to breath. If you struggle with asthma symptoms and are looking for natural alternatives to improve how you feel, you may want to consider essential oils.
According to the Asthma and Allergy Foundation of America, asthma is more common in young boys than young girls, but more common in adult women than adult men. When used appropriately, essential oils can be a really effective part of a natural treatment plan for asthma.
Given its anti-inflammatory, antispasmodic, expectorant and anti-congestive properties, oils like peppermint have been used for breathing difficulties in traditional herbal medicine for centuries and now recent research is showing that peppermint isnt the only essential oil that may help you to breathe easier!
Top 10 Essential Oils For Asthma Relief
We have seen that essential oil decreases swelling, pain, infections, and other causes that worsen asthma. However, few essential oils are more helpful for treating asthma than others due to their medicinal properties. Here are the Top 10 Essential Oils that can be used for reducing asthma symptoms.
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Transformations Of Air Sample Data
Air sample measures were transformed from the original categorically quantitative ratings assigned during analysis. The range from nil through to very, very high represents 10 categories which were converted to a 10-point scale, that was log10 transformed to approximate the quantitative increases of compounds in ambient air.
Harmful Respiratory Illnesses And Viruses
For people with chronic respiratory disease, viruses and bacteria can pose an especially harmful threat to your health and well-being. We recommend that you stay home if you contract any of these diseases to minimize spread and reduce your chances of catching another disease, as well as to foster your own recovery.
Special care should be taken with the following diseases:
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What Precautions Should You Take While Using Essential Oils
Here are some precautions that you must take to avoid the risks involved while using essential oils for Asthma: