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How To Get Rid Of Phlegm Asthma

Include Ginger In Your Diet

How to get rid of your asthma and mucus in your lungs naturally!

Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.

Are There Natural Remedies For Asthma Attacks

The typical treatment for an asthma attack is a quick-acting with . Sit upright and take slow, steady breaths. Try to stay calm. Follow the asthma action plan that youâve set up with your doctor. If your breathing doesnât get better or if youâre so short of breath that you canât talk, get medical help right away.

Some breathing exercises can help with symptoms of an asthma attack.

  • Pursed-lip breathing. This slows your breathing and helps hold your airways open longer so your lungs work better. With your closed, breathe in slowly through your nose. Then breathe out through your , with your lips pursed like youâre whistling, for twice as long.
  • Belly breathing. This technique uses the same steps as pursed-lip breathing. But as you breathe in, focus on the movement of your belly. Picture it filling with air like a balloon. It may help to keep your hands on your belly so you can concentrate on the air going in and out.

Side Effects Of Steroid Tablets

Oral steroids carry a risk if they are taken for more than three months or if they are taken frequently . Side effects can include:

  • easy bruising ;
  • muscle weakness

With the exception of increased appetite, which is very commonly experienced by people taking oral steroids, most of these unwanted effects are uncommon.

However, it is a good idea to keep an eye out for them regularly, especially side effects that are not immediately obvious, such as high blood pressure, thinning of the bones, diabetes and glaucoma.

You will need regular appointments to check for these.

Want to know more?

Read Also: How To Calm An Asthma Attack

Make An Asthma Action Plan

If you dont have one already, work with your doctor to create an asthma action plan. This is something you talk about and write down. It helps you tell how well-controlled your asthma is and what to do about it. Your action plan might include:

  • How much medicine to take and when
  • A list of your triggers and ways to avoid them
  • What to do when you have specific symptoms of trouble

How To Treat Increased Mucus In The Lungs


If you have bronchiectasis and chronic obstructive pulmonary disease , clearing mucus from your lungs is an important part of managing your lung disease. Excessive mucus or phlegm build-up can block narrowed air passages, making it difficult for you to breathe. Increased mucus can also lead to infections, such as pneumonia.

Luckily, a variety of treatment options, including controlled coughing, medications, and chest physiotherapy, can help. Here’s a look at some of the techniques your healthcare provider may recommend to decrease lung mucus and reduce your symptoms.

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Home Remedies For Asthma

1. Best Foods for Treating Asthma

Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets;all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.

Some of the most beneficial foods to include in your asthma diet plan are:

  • Brightly colored;carotenoid;foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks.; are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways.;Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries.;A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
  • Foods with folate : Folate reduces allergic reactions and inflammation.;It might be capable of lowering wheezing by regulating inflammatory processes as well. ;High-folate foods include;green leafy vegetables, beans and nuts.

2. Avoid Foods that Can Make Asthma Attacks Worse

3. Supplements for Asthma

5. Other Home Remedies for Asthma

Home Remedies To Get Rid Of Phlegm With Medicine

Vapor rubs- The active components of vapor rub- camphor, eucalyptus oil, and menthol. Vapor rubs dont cure the problem but help in getting relief from the discomfort. Rub it on the throat and chest to let the vapor reach the nose and mouth.

This type of medication works by narrowing down the blood vessels that open up the airways. Pseudoephedrine and phenylephrine are the two most commontypes of decongestants. As the air passes through the nasal passages, the mucus dries up.

Nasal spray or rinse- A nasal spray helps to clear out the mucus and allergens from the nose and sinuses. You should choose sterile sprays that only contain sodium chloride.

Expectorants- This type of medicine works by getting mucus out of your system. One such example is Guaifenesin. The effect is similar to inhaling steam.

Also Check: Asthma Attack Prevention

My Cat Started Having Coughing Spells I Thought She Was Trying To Cough Up A Hairball My Veterinarian Has Diagnosed Feline Asthma And Bronchitis What Is This Condition

Feline asthma affects a fair number of cats and is often associated with bronchitis. Asthma is technically an acute or chronic inflammation of the airways associated with several physiologic effects including:

  • increased responsiveness to various noxious stimuli
  • narrowing/constriction of the airways
  • reversibility of airway constriction
  • the presence of inflammatory cells within the airways

The term feline bronchitis describes the coughing and/or wheezing that comes from inflammation in the lower airway. Asthma and bronchitis are typically considered as two parts of the same syndrome. This syndrome may also be referred to as chronic obstructive pulmonary disease .

If the cat’s airways are sensitive to certain stimuli, exposure to those agents can cause an inflammatory response and the cat will experience bronchial spasms, increased mucus production, and possible accumulation of mucus in the airways. Inability to clear the bronchi of mucus can lead to airway obstruction and may leave the cat susceptible to secondary respiratory infections. Chronic airway obstruction may trap air in the tiny lung passages called alveoli, leading to over-inflation and lung damage.

“Coughing is a significant finding since there are relatively few causes of coughing in cats.”

Tips How To Get Rid Of Phlegm In Nose Throat & Lungs After A Cold


Phlegm is thick and sticky stuff hanging around in throat, nose, lungs, sinuses, mouth, etc.

Mucus membranes produce phlegm to protect the respiratory system. Generally, mucus is so sticky, so it can trap allergens, dust and viruses. When you are healthy, your mucus is thin and when you are sick or have too many particles, you may have thick and more noticeable phlegm.

Phlegm is considered as a healthy part of the respiratory system; however, if you feel uncomfortable with it, you can apply some natural ways to loosen it or remove it from the body.

To clear phlegm from your nose and throat, there are some natural remedies that are recommended by many experts. And, in this article, Healthy Guide will give you some of the best ways for phlegm removal. So, if you are having excess phlegm in throat and nose and want to resolve this condition with the help of natural ingredients, you can consider applying any of these remedies at the comfort of your own home.

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Why Does Your Body Overproduce Mucus

Mucus has an important role in the body. It lines many of your tissues. Its slippery consistency helps protect and moisturize, and it also traps potential irritants.

Your body can go into overdrive creating mucus and phlegm when you:

Have a cold Have allergies Are exposed to smoke or pollution

Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson says.

Trouble Breathing: How To Tell

Trouble breathing is a reason to see a doctor right away. Respiratory distress is the medical name for trouble breathing. Here are symptoms to worry about:

  • Struggling for each breath or shortness of breath
  • Tight breathing so that your child can barely speak or cry
  • Ribs are pulling in with each breath
  • Breathing has become noisy
  • Breathing is much faster than normal
  • Lips or face turn a blue color

Read Also: What Happens If You Smoke Weed With Asthma

The Benefits Of Mullein

Mullein is considered a weed, yet like many weeds it has potent medicinal qualities. Other such-labelled plants like dandelion, plantain, and cannabis have enormous positive potential.

Used for ages for its medicinal properties, mullein grows in sunny, unkempt places and has fuzzy leaves and yellow flowers. Its roots, leaves, and flowers can be taken as a tea to clean and strengthen the lungs, reducing inflammation in the respiratory tract.

Infused in olive oil and applied topically, its also effective in treating ear aches and infections due to its anti-inflammatory, analgesic, and antibacterial properties .

Mullein has been shown to be effective against streptococci , respiratory infections, and trichomoniasis . The weed contains saponins that are efficient expectorants. Its iridoid, flavonoid, vitamin and mineral content account for mulleins efficacy and versatility .

History And Physical Examination

How To Get Rid Of Phlegm And Mucus In Throat And Chest And ...

Your physical examination will include checking your vital signs, such as your temperature, pulse, and breathing rate. A fever can be an indication of an infection. Rapid breathing or a rapid heart rate can be a sign of a severe infection or an impending asthma attack.

Your doctor will listen to your breathing sounds with a stethoscope, which will help determine whether your congestion is on one side of the lungs or both.

  • Generally, with asthma and allergies, congestion affects both lungs.
  • Congestion can be limited to one lung or one section of a lung when there is another cause, such as an infection.

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How To Cure A Phlegmy Cough

A cough is a mechanism used by the body to clear our airways, but it also usually appears when we suffer from a cold, asthma, lung infection, allergies or sinusitis. Coughs also affect active and passive smokers. If the cough is not treated, it can become constant, affecting our throat and chest and preventing us from carrying out our daily activities. When accompanied by phlegm it can even be embarrassing, so now we will show how to cure a phlegmy cough using homemade remedies.

One of the most effective remedies is water vapour or steam: Simply boil water and breathe the vapour. You can add salt to the water or even special herbs to help respiration, these are available at the herbalists, which will help you get rid of phlegm and feel much better.

To do this, put the water in a pot and boil it. Once the water is hot, add herbs such as eucalyptus and put your head above the pot to inhale the vapours of the mix. Cover your head with a towel so the vapour won’t spread all over the room and you’ll be able to breathe them.

Another effective combination thanks to its expectorant power is honey with white pepper. Prepare a tea of your choice and add a tablespoon of honey and a pinch of white pepper. You can repeat the process three times a day to help you cough up the phlegm faster. Have a look at our article how to use honey to treat a cough for more details.

  • Mix one-forth teaspoon of salt in a glass of water
  • Gargle with the mixture

What Are The Signs Of Asthma And Bronchitis

In its early stages, the main sign is chronic coughing, or coughing that persists for longer than a month. The cough is usually ‘dry’ or harsh, and gagging is common after coughing. It can appear similar to coughing up a hairball.

As the disease progresses, the cat may appear to have less energy and may have difficulty breathing. Breathing may become noisy, and the pet may wheeze when exhaling. In later stages, the gums may develop a bluish tinge as a result of lack of oxygen. Cats with asthma or chronic bronchitis rarely have a fever and usually their appetite remains normal.

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What Happens During Asthma Attacks

Asthma attacks may start as minor but if not managed effectively, can turn dangerous. During an asthma attack, the airways become swollen and constricted more than usual. Breathing properly becomes quite tough. Some signs of an asthma attack are:

  • Wheezing while breathing in and out
  • Extremely rapid breathing

Read More on Asthma Causes & Triggers

What Is The Panchakarma Treatment For Asthma

How To Get Rid of Mucus and Phlegm in Your Lungs

According to Ayurveda, the accumulation of Vata and Kapha in the respiratory tract and the digestive system are responsible for breathing problems, including Asthma. Panchakarma therapies are very effective in cleansing the body toxins and removing doshas which clears up any obstruction in the respiratory channels.

Superlife World HealthCare provides the best Panchakarma treatment for Asthma. These therapies are conducted by well-trained staff under the supervision of Ayurvedic Doctor. Following therapies are recommended for asthma patients:

Dont commit a suicidal mistake of medicine for asthma over the counter. Self-medication can prove fatal. Asthma isnt to be ignored. Visiting a qualified medical practitioner is a must. And avoid reckless over-the-counter asthma medication as much as possible.

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What To Do With Phlegm And Mucus

When your body is overrun with phlegm and mucus, you can blow it out, spit it out or swallow it. Any method is fine. The stomach neutralizes bacteria carried by mucus and phlegm and does its part to remove other waste lodged in the sticky substances from the body.

If you have asthma and you feel that your body is making too much phlegm, talk with your doctor about exercises and medicines that can help.;

What Is The Difference Between Cough

The main difference, as previously stated, is that cough-variant asthma is characterised by a dry cough that does not bring up mucus, and that is not accompanied by wheezing or other symptoms.

Another difference between the two is that cough-variant asthma may be harder to diagnose than regular asthma. This is because of the absence of other symptoms, and because there are many conditions that can cause a dry cough.

If you are suffering from a persistent dry cough that has lasted for more than 3 weeks, you should seek medical advice.

Causes of a persistent cough other than asthma include:

  • Chronic bronchitis

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When To Talk With Your Doctor

Most of the time, mucus is a mild annoyance or a frustrating symptom. However, in certain situations, you may want to bring up mucus with your doctor. The color of your mucus can indicate if there is a bigger issue at hand. If your mucus is clear to slightly white color, this is considered normal. If your mucus is green, this can signal an infection. If it is streaked with red, this could mean that there is an infection in your chest, and you should see your doctor.1

Emergency Asthma Treatment At Home In Case Of An Attack

How to Get Rid of Phlegm and Mucus in Chest & Throat ...
  • Do not lie down
  • Sit up straight and try to calm down
  • Take a puff from a reliever every 30 to 60 seconds
  • Breathe in through the nose and out through pursed lips
  • Breathe in through nose with hands placed on the belly and exhale
  • Try sipping warm back tea or coffee
  • Try to inhale the vapour of eucalyptus essential oil from a diffuser

Try the natural home remedies for asthma and witness your symptoms get diminished. Try to maintain an asthma diary. Write down about your symptoms when you experience them, foods that seem to trigger the symptoms, where you were and what you were doing before your asthma flared up, how often you have to use your inhaler, if at all, and other such details. It will help you and your doctor to get a better insight and control your asthmatic symptoms more effectively.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.;

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Is It Allergies Or A Cold

Sometimes it can be hard to tell the difference between allergies and the common cold. There are more than a hundred strains of cold viruses. Each tends to become widespread at certain times of the year, which is why you may mistake a cold for a seasonal allergy. Allergies occur at the same time every year and last as long as the allergen is in the air . Allergies cause itching of the nose and eyes along with other nasal symptoms. Colds last about one week and have less itching of the nose and eyes.


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