If You Have Asthma Your Healthcare Team Will:
- Explain how you can keep your asthma under control by avoiding your personal triggers
- Prescribe medication that will help minimize your symptoms
- Show you how to take your medication properly, checking your inhaler technique
- Work with you so you have a written Asthma Action Plan
- Recommend that you visit on a regular basis so that your symptoms can be monitored and your treatments adjusted if necessary
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Raw Kalonji Seeds Recipes For Losing Belly Fat
Not just Kalonji oil, Kalonji seeds are equally effective in leaning down. You can easily reduce your belly fat by using the following Kalonji seeds recipes for reducing weight:
1. Kalonji Seeds with Water
You need: 3-5 mg of Kalonji seeds and 1 glass of warm water
How to eat: Take 3-5 mg of Kalonji seeds and swallow it directly with one cup of warm water. The best time to consume raw black seeds is in the morning or just before you go to bed. You can eat 1 teaspoon of honey right after that, for better taste and increase weight loss effects.
2. Kalonji Seeds and Lemon
We all know Lemon is one of the super weight loss fruits that help body to activate thermogenesis, which is a process of burning fat.
You need: 3-5 mg of Kalonji seeds and one fresh lemon
How to make: Squeeze fresh lemon juice on 3-5mg of black cumin seeds. The lemon juice must fully dip the seeds. Keep these seeds to dry in the sun. It might take 1-3 days to dry the mixture. Consume once dried.
**You can also dry larger quantity to kalonji seeds at once and then eat in appropriate quantity on regular basis.
3. Roasted Vegetable with Kalonji seeds
Vegetables are low in fat and would always make a healthy breakfast, lunch, and even the dinner. Lets see how you can use them with Kalonji seeds to lose fat.
You need: Healthy vegetables like cauli flower, capsicum, tomato, beans, and onions. Also take 3-5 gm of kalonji seeds, olive oil or kalonji oil for roasting.
How to make?
Kalonji Is Seed Of Which Plant
Kalonji plant or Nigella sativa belonging to the family Ranunculaceaeis locally found in Eastern Europe and the western part of Asia. Nigella is derived from the Latin word Niger, meaning black while Sativa refers to cultivated. Characterized by pale blue and white flowers, the plant can grow up to 60cm in height.
Other popular names of this plant are black seeds, nigella, black caraway, fennel flower, black cumin, kalvanji, kalanji and Habbat ul sawda.
This plant is known for its therapeutic properties, the plant is now cultivated in many parts of the world. Not only is it added as a spice to your favourite Pakistani and Indian cuisine but also is an important part of traditional medicines.
Several common forms of kalonji include
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Analysis Of Thymoquinone Concentration Among Nigella Sativa Samples
The HPLC method for the analysis of TQ was developed using the approach of . The analysis was performed using a WATERS 2695 HPLC instrument attached to Waters 996 Photodiode Array Detector. . The used HPLC column was phenomenex® P/NO 00F-4252-E0, Desc Luna 5u C18 100 Å, size 150 × 4.6 mm 5 , S/NO 312985-48.
All NS preparations were dissolved in 1 ml methanol in 1.5 ml Eppendorf tubes separately, vortexed for 10 s, and centrifuged for 2 min at 10,000 rpm to separate any remaining solid material. Afterwards, the supernatant was transferred to an HPLC amber vial via 0.45 mm filter for analysis with HPLC. Twenty microliter of each NS preparation were injected using linear gradient methanolwater mobile phase over 10 min at gradient rate of 10%/min and with 12 min running time at 1.5 ml/min flow rate. TQ peak were detected in 10.3 min at wavelength 254 nm. All samples were submitted in triplet and the average reading results were used. Then, TQ concentrations were determined in the samples using a calibration curve drawn from a series of known standard TQ concentrations.
Thymoquinone by Cayman Chemicals was used to prepare a range of serial dilutions of TQ for the calibration curve. The peak area of each standard TQ concentration detected at wavelength 254 nm was utilized to draw the calibration curve in Microsoft Excel. Then, the peak area of each NS preparation were employed in the calibration curve, and the TQ concentrations were determined accordingly.
Kalonji Seed Oil For Memory & Improving Concentration
Kalonji seeds oil are related with alleviating your intellectual level when taken up with honey. It also boosts your memorizing ability, and you can take this in any age. It is very helpful for elderly people, as with age memory weakening is a general problem. It also improves your concentration power and treats brain-related diseases.
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Asthma Holding Chamber Or Spacer
A valved holding chamber is a handheld device that attaches to a metered-dose inhaler and captures the medicated mist as it sprays out. The medication is trapped long enough inside the holding chamber to be inhaled at your own speed. It also pulls out large particles of medication and prevents them from settling in your mouth or throat.
A spacer is similar to a valved holding chamber, but it does not suspend the medication, so when using it you must coordinate your breath to begin slightly before actuating the MDI.
Holding chambers are available for use with and without masks. Masks are often essential for children, the elderly or disabled people who cannot close their lips securely around the mouthpiece or who need to take several breaths to inhale the medication fully.
How to use a spacer or holding chamber
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Caveats For Clinical Use
Many of the studies had methodological constraints, including small sample sizes, unclear endpoints, and use of non-validated quality-of-life questionnaires. While most studies looked at skin testing results prior to administering the instrument, none looked at skin prick testing post. Despite these issues, overall the research looks promising well worth recommending it to patients as an adjunct to our integrative protocols.
NS appears to be safe used in recommended dosages. It can inhibit cytochrome P450 and so should be used with caution in patients who are on drugs similarly metabolized. Side effects are rare. There are some reports of nasal dryness when used topically nausea, headache and insomnia when taken orally.
Dosages vary from 40-80mg/kg a day with usual dosages at around 50 mg/kg/d. Many studies used 500mg of the oil taken 3 times daily. If taken as the whole seed, dosage is 1-3 grams daily. Intranasal use is 1-3 sprays 3 times daily. For eczema 1 gram should be used topically for 4 weeks. It is recommended to look for .7% or greater TQ content.
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Black Seed Oil Health Benefits
Black seed oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans yeast that can overgrow in the body and lead to candidiasis. Examples of other black seed oil health benefits include:
- Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
- Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol. Its high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid. The levels of the oils can vary depending on where the black seeds are grown. People may also see results when consuming the crushed seeds.
- Improving rheumatoid arthritis symptoms: Taking oral black seed oil may help to reduce inflammatory rheumatoid arthritis symptoms.
- Decreasing asthma symptoms: The anti-inflammatory effects of black seed oil may extend to improving asthma symptoms. Its effect in reducing inflammation in the airways may also help with bronchitis symptoms.
- Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.
Historic Usage Of Black Seed Oil For Respiratory Problems
Due to its wealth of beneficial compounds and anti-inflammatory properties, black cumin seed oil was historically used to treat respiratory problems.
From Hippocrates, the ancient Greek physician known as the founder of medicine to Avicenna , a Persian Muslim polymath who is considered the father of modern medicine, every ancient physician who was aware of black seeds recommended them as a therapeutic remedy.
Avicenna wrote that the Nigella Sativa seeds were particularly helpful in countering breathlessness and preventing mucous build-up. Imam Ibn Qayyim Al-Jawziyya, another noteworthy Muslim scientist and scholar from Damascus, also reported that black seeds were beneficial for people suffering from wheezing and breathing problems.
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Where To Buy Nigella Seeds
You can buy nigella seeds or black seeds from any ethnic Indian store or health food store.
If its convenience that you are looking for buy nigella seeds directly online.
Few tips to remember when buying nigella seeds is to buy them in small quantity as a little goes a long way.
Also make sure to check the pack. The seeds should all be black and round without any grey bits.
Below is a recommended brand that you can buy online.
Kalonji For Weight Loss
Now, we will discuss how to use kalonji for weight loss. Accordingto Ayurveda, it acts as Lekhaniya medicine. Lekhaniya means anti-obesity and antihyperlipidemic.It reduces fats in the body and makes you thin by inch-loss.
The research studies alsosuggested that kalonji supplementation reduces body weight and body mass index. One study also concluded it might also reduce waist circumstance whilesecond had not reported any significant effect on waist circumstance.
How to Use Kalonji For Weight Loss
In ayurveda, Kalonji is not a primary herb used for weightloss. It can act as a supportive herb. To get the best results, the patient requires other herbs too. The followingformulation provides good results in reducing excess fat and waist circumstance.
| Kalonji Seed Powder |
| 12.5 grams |
How toPrepare: Mix all ingredients in the aboveratio.
How to Take: You can use it in a dosage of 3 grams twice daily. It should givethe best results when you take it with warm water and 45 minutes or 2 hoursafter taking a meal.
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Side Effects Of Nigella Seeds
Like most natural or medicinal remedies, it is best to observe limitations.
Nigella seeds used in cooking has not showed any negative side effects.
However it is advisable to check with your doctor before using them as a natural treatment for health ailments.
It is suggested to limit the intact of nigella seeds or black seed oil for such purposes no more than 3 months.
Those suffering from kidney problems should surely take prior advise.
Origin And Cultivation Of Kalonji
Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesnt pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term. Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery. During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. It also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems. If you are taking Kalonji as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues. It can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.
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How Do You Take Kalonji Seeds
Its usually lightly toasted and then ground or used whole to add flavor to bread or curry dishes. Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt.
Summary Kalonji can be eaten raw, added to dishes or mixed with honey or water. The oil can also be diluted and applied topically to the hair and skin or taken in supplement form.
Beside this, Can we eat Kalonji on empty stomach?
1: Boosts memory Kalonji seeds are related to alleviating your intelligence when it adds with honey. Consume it daily with an empty stomach for better brain function.
Likewise, How much raw black seed should I take daily?
If you choose a product with individual packaging, follow the recommended dose usually a daily intake of about 1 to 2 teaspoons. Talk with your doctor before you start taking black seed oil, and include it on your home medication list.
Also, How many Kalonji seeds should I eat a day?
You must not take more than 4-5 seeds a day. This is because kalonji seeds tend to increase the element of Pitta in the body. Excessive consumption of kalonji seeds can cause three Ayurvedic doshas in the body.
Can I drink black seed?
Comparative Immunomodulatory Activity Of Nigella Sativa L Preparations On Proinflammatory Mediators: A Focus On Asthma
- 1Department of Natural Products and Alternative Medicine, Faculty of Pharmacy, King Abdulaziz University, Jeddah, Saudi Arabia
- 2Research Group Pharmacognosy and Phytotherapy, UCL School of Pharmacy, London, United Kingdom
- 3Faculty of Biology, University of Freiburg, Freiburg, Germany
- 4VivaCell Biotechnology, Denzlingen, Germany
- 5Allergy and Clinical Immunology Division, Department of Internal Medicine, Faculty of Medicine, King Abdulaziz University, Jeddah, Saudi Arabia
Introduction: A range of traditional and commercial preparations of NS is frequently used in the treatment of several inflammatory diseases. Often, these preparations have poor preclinical characterization that may lead to variable pharmacological effects.
Objective: To assess the in vitro effects of different chemically defined preparations of NS on some asthma-related mediators of inflammation.
Methods: Different NS preparations were obtained by either seed extraction with a spectrum of solvents ranging from lipophilic to hydrophilic, or commercial products were collected. The TQ concentration of NS was analyzed by HPLC. Immunomodulatory activity was assessed by the release of mediators in primary human T-lymphocytes, monocytes, and A549 human lung epithelial cells.
The TQ concentration and in vitro activity were variable among the different NS preparations. TQ-rich oily NS preparations produced potent favorable immunomodulation in asthma inflammation and can be used in future studies.
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Funding / Potential Competing Interests
The project was supported by the National Natural Science Foundation of China , Education Ministry of Pakistan, and Shaanxi Province International Cooperational Foundation of China . We would like to thank Sicen Wang for his advice during HPLC analysis Wenhua Zhu, Liesu Meng, Dongmin Li, Muhammad Nawaz and Muhammad Hashim Raza for their advice during experiments and Ning Qilan for providing chemicals.
Clinical Efficacy Of Black Seed On Subjective Feeling In Patients With Allergic Diseases
To find out the efficacy of black seed in allergic diseases, four clinical studies were conducted wherein 152 patients with allergic diseases were treated with black seed oil.
Black seed oil was given to the patients in capsules at a dose of 40 to 80 mg/kg per day. The score of subjective feeling reduced during the treatment in all four studies.
There was a slight decrease in plasma triglycerides and discrete and an increase in HDL cholesterol. To conclude the study, the black seed oil is an effective adjuvant for treating allergic diseases.
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Black Seed Oil Is High In Anti
Antioxidants are beneficial to ones health since they have been demonstrated to lower inflammation and protect against diseases such as heart disease, Alzheimers disease, and cancer. Antioxidants are plant chemicals that help protect cells from damage produced by unstable molecules known as free radicals. Black seed oil is high in antioxidants.
Kalonji Relieves Asthma Problem With Cold And Cough
Everyone knows about Kalaunji. It is also called Mangrela in common language. You may have eaten it in kachori and samosas a lot. You will not know what is the significance of these small donations for your health. If you don’t know, we’ll tell you what benefits it brings to health. It contains a large amount of fiber, vitamins, amino acids, fatty acids, iron, and many other ingredients. All these are beneficial for your health.
* Make a brew of kalonji in colds and mix it with black salt and drink it. On the other hand, doing regular massage of the head with its oil can relieve the discomfort of baldness.
* Thymoquinone present in Kalonji is effective in retreating asthma. Mix 1 teaspoon of honey and half a teaspoon of kalonji oil in a cup of warm water and drink it in the morning and before evening. Use it twice a month for about a month.
* Kalonji is a boon for diabetic patients. Its regular intake helps in controlling the increased glucose level in the body. Mix half a teaspoon of Kalonji oil in a cup of black tea every morning and drink it. You can also consume kalonji every morning with lukewarm water.
* Kalonji oil relaxes rapidly in joint pain and headache. For this, take Kalonji oil and massage well on the head or joints. For better results, you use it by mixing it with mustard oil. It is also known as a natural painkiller.
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