Video: Yoga Teacher Julia Explains How Yoga Is Helpful For Asthma
Transcript for Yoga teacher Julia explains how yoga is helpful for asthma
0:00 Im Julia White. Im a yoga teacher and aromatherapist, and I specialise in teaching yoga to people with asthma.
0:06 When I was younger, growing up, my younger sister had asthma and it was managed,
0:11 but she used to get quite bad asthma attacks so either the doctor would be called out or she would be hospitalised.
0:17 And then, one day, she had an asthma attack. She was at home alone and she had to call the ambulance.
0:23 The ambulance came, they tried to revive her and they couldnt so she died of an asthma attack at the age of seventeen.
0:28 At the age of thirty, I was then diagnosed with asthma myself.
0:33 Obviously, went to the doctor, got diagnosed, was given various inhalers, managed it that way,
0:39 but then realised I had to do something about it myself, as well as taking my medications.
0:46 And thats when I decided to take a really hard look at my life and decided to train to become a yoga teacher.
0:54 The good thing about yoga is that anyone can do yoga. You know, yoga isnt just an exercise.
0:59 The most important part for me is the breathing.
1:01 If you can connect with your breath, and move with your breath, then thats essentially what yoga is.
1:09 And the other thing is the posture because when we have asthma attacks, and you hunch and obviously,
1:23 So, the other thing with yoga is the posture, so it helps open up the chest, which helps to open up the breathing.
Does Asthma Go Away
Asthma can go away, although this happens more often when asthma starts in childhood than when it starts in adulthood. When asthma goes away, sometimes thats because it wasnt there in the first place. Asthma can be surprisingly hard to diagnose. The three main symptoms are wheezing, coughing, and shortness of breath.
How To Cure Asthma Without An Inhaler
We are wondering just how to heal asthma permanently without an inhaler? We Have attracted you to some home treatments for asthma that cure Asthma without an Inhaler. Asthma is a chronic illness that consists of the airways of the lungs. These bronchial tubes or airways allow air to enter and out of their lungs.
When you have asthma, your airways are almost always inflamed, they become more bloated, and the muscles around nerves may elongate when something causes the symptoms. This makes it challenging for air to enter and out of their lungs.
Infection is a type of respiratory disorder that occurs because of the bronchis response within somebodys lungs. The bronchial airways and sacs begin filling with mucous and secretion, making breathing difficult for the victim.
Asthma attacks may vary from moderate to severe. The strikes Are usually triggered by several environmental factors such as cigarette smoke and animal dander. A present respiratory disease like chilly may also actuate them.
One of the most frequent methods of therapy for asthma attacks would be an inhaler. Are you thinking about how to take care of asthma with no inhaler? There are specific things which can assist you in curing asthma strike without an inhaler.
Read Also: Can Allergies Cause Asthma Attacks
Recommended Reading: Can Allergies Cause Asthma Attacks
What Are Some Common Asthma Triggers
According to the University of Maryland Medical Center, some of the most common asthma triggers include:
- Dust, cockroach waste, pet dander, indoor and outdoor mold, and pollen.
- Air pollutants, such as smoke, perfumes, diesel particles, sulfur dioxide, high ozone levels, and fumes from paint, cleaning products, and gas stoves.
- Changes in the weather, especially in temperature and humidity.
- Tobacco smoke.
- Aspirin and non-steroidal anti-inflammatory drugs can trigger asthma in up to 5% of adult asthma patients.
- Activities that affect breathing, such as exercising, laughing, crying, or yelling
- Stress and anxiety
Why Do Asthma Attacks Occur
This is the million dollar question and science still doesnt have a definite answer.
One thing we do know is that there is a strong relationship between asthma and allergies. Like with allergies, asthma is basically an autoimmune response of the body to a perceived or real threat. This causes the tissue of the airways to become inflamed and filled with mucous which in turn produces all those ugly symptoms of asthma.
Recommended Reading: How To Control Asthma Without An Inhaler
Everyday Treatment For Asthma In Children
The main aims of day-to-day asthma treatment are to:
- keep symptoms under control
- keep lungs as healthy as possible
- stop asthma from interfering with school or play
- help your child enjoy a full and active life.
Your doctor will help you to develop a plan to manage your childs asthma which will include an asthma action plan , and will prescribe the correct medication to help you do so.
References To Studies Included In This Review
- Chong Neto HJ, ChongSilva DC, Marani DM, Kuroda F, Olandosky M, Noronha L. Different inhaler devices in acute asthma attacks: a randomized, doubleblind, placebocontrolled study. Jornal de Pediatria 2005 81:298304.
- Panicker J, Sethi GR, Sehgal V. Comparative efficiency of commercial and improvised spacer device in acute bronchial asthma. Indian Pediatrics 2001 38:3408.
- Quetulio JJ, Rivera CR, Go OC. A practical alternative spacer for delivery of inhaled bronchodilators for children with acute exacerbations of bronchial asthma. Chest. 2002:P115.
- Singhal T, Garg H, Arora HS, Lodha R, Pandey RM, Kabra SK. Efficacy of a homemade spacer with acute exacerbation of bronchial asthma: a randomized controlled trial. Indian Journal of Pediatrics 2001 68:3740.
- Zar HJ, Brown G, Donson H, Brathwaite N, Mann MD, Weinberg EG. Homemade spacers for bronchodilator therapy in children with acute asthma: a randomized trial. Lancet 1999 354:97982.
- Zar HJ, Streun S, Levin M, Weinberg EG, Swingler GH. Randomised controlled trial of the efficacy of a metereddose inhaler with bottle spacer for bronchodilator treatment in acute lower airway obstruction. Archives of Disease in Childhood 2007 92:1426.
Also Check: Does Weight Gain Make Asthma Worse
Does Asthma Worsen With Age
With age, the immune systems response to inflammation becomes blunted, making it harder to fight off infections that can trigger asthma exacerbations. Other biological changes, notably shifts in patterns of inflammation, may reduce older patients response to inhaled corticosteroids that need to be taken daily.
How To Sleep Better With Severe Asthma
1. Clean your bedroom regularly. Use a vacuum with a high-efficiency particulate air filter to trap mites and their waste and get them out of your bedroom. If your vacuum doesnt have a HEPA filter, you can buy one from an allergy supply company, according to the Asthma and Allergy Foundation of American .
2. Wash your bedding in hot water weekly. Make sure the water is at least 130 degrees Fahrenheit so it will kill dust mites. Finish the job in a hot dryer.
3. Invest in dust-proof mattress and pillow protectors. These zippered covers are woven tightly to keep dust mites out of bedding. You can find them at bedding and housewares stores, the AAFA says.
4. Invest in a humidifier. Cold air is drier and more troublesome for people with severe asthma. Depending on where you live, you might benefit from a humidifier to add moisture to the air in your bedroom in the winter, Bose says. Whats more: Dust mites thrive in low humidity, so boosting humidity by using a humidifier in your bedroom can help keep dust mites at bay.
5. Dont sleep with pets. If you have pets, keep them out of the bedroom so their dander doesnt collect or stick to the carpeting and bedding, Bose says. You may also need to keep the door to your bedroom shut to keep your pet and its dander out.
Also Check: Can You Get Asthma From Smoking Weed
Instructions If You Have A Plastic Inhaler Assembly
- Put on a pair of surgical/exam gloves .
- In a tiny bowl, combine the essential oils for your chosen blend.
- If you do not want the inhaler to be intensely aromatic, you can blend approximately 5-15 drops of Fractionated Coconut Oil into your essential oil blend to dilute it. You will need to experiment with the dilution to achieve the aromatic strength that you desire.
- Drop the wick into the bowl.
- Using your tweezers, rotate the wick around so that it fully absorbs the essential oil blend.
- Once all of the essential oil is absorbed, use the tweezers to carefully pick up the wick and drop it into the wick enclosure .
- Firmly press the end cap onto the bottom of the wick enclosure.
- Screw the outer cover onto the wick enclosure.
- Add a label to your inhaler.
- Keep the cover on the inhaler anytime that you are not actually using the inhaler.
Asthma Action Plans For Children
An asthma action planis a clear written summary of instructions for when your childs asthma symptoms change. Everyone with asthma should have a personalised asthma action plan written by their doctor.
Your childs asthma action plan will tell you:
- how to recognise when your childs asthma is getting worse or an attack is developing, and the steps you should take to manage it
- symptoms that are serious, indicating a need for urgent medical help
- your childs asthma triggers.
Make sure you understand and can follow the asthma action plan from your doctor.
Recommended Reading: Does Weight Gain Make Asthma Worse
Are There Natural Remedies For Asthma Attacks
The typical treatment for an asthma attack is a quick-acting with . Sit upright and take slow, steady breaths. Try to stay calm. Follow the asthma action plan that youâve set up with your doctor. If your breathing doesnât get better or if youâre so short of breath that you canât talk, get medical help right away.
Some breathing exercises can help with symptoms of an asthma attack.
- Pursed-lip breathing. This slows your breathing and helps hold your airways open longer so your lungs work better. With your closed, breathe in slowly through your nose. Then breathe out through your , with your lips pursed like youâre whistling, for twice as long.
- Belly breathing. This technique uses the same steps as pursed-lip breathing. But as you breathe in, focus on the movement of your belly. Picture it filling with air like a balloon. It may help to keep your hands on your belly so you can concentrate on the air going in and out.
Addicted To Asthma Inhaler How Can I Stop This Addiction
WeirdQueen364243 over a year ago
A few years ago I used an asthma inhaler I was allergic to, after taking it my asthma would get worse and I would take just a little bit of my “asthma attack” one to get rid of it. They found out I was allergic to the regular one and they took me off it, and said my asthma should get better on its own. But now sense I would take my asthma attack one so frequently I am addicted to it, over the years I took it more and more because it was relieving of just even the small asthma problems. So now it is normal for me to take it before bed, when I wake up, and once during the day. I want to stop this but when I try I’m able to tell I’m addicted to it, when I don’t take it I get lightheaded, stressed, a headache, and have anxiety attacks. How do I fix this?
Read Also: Prevention Of Asthma Attacks
Inhaler Recipes For Nasal Congestion
There are many different oils and blends you can try for nasal congestion. If this is your first time trying oils for congestion start with a single oil like and then try combinations or buy a premade blend.
My daughters like Olba Oil Blend to use in their inhalers that we found on . They have we bought before we figured out we could just buy the oil and reload the inhalers.
What You Need To Know About Your Childs Asthma
There are many things to think about and plan for when your child has asthma. It is important to learn as much as you can about the condition. Your doctor and pharmacist are there to help you. Talk to them about any concerns you may have about your childs asthma. To manage your childs asthma effectively, it is important to know:
- the pattern of their asthma
- their asthma medications what they do and how to help your child take them properly
- what to do if they have an asthma attack know and follow asthma first aid.
Make sure you have an updated written asthma action plan and understand how to use it.
Also Check: Side Effects Of Nebulizer
Asthma Doctor In New York
The best time to manage an asthma attack is before you ever have one! That is why you should see Dr. Mayank Shukla for asthma treatment in Queens. Dr. Shukla will diagnose, treat, and help manage your asthma symptoms. He works with children as well as adults. If you need asthma care, contact Dr. Shukla today!
Triggers For Asthma In Children
Asthma triggers are substances, conditions or activities that lead to asthma symptoms. These include :
- wheezing whistling noise when breathing
- coughing .
Your child may have all of these symptoms or just a few. Symptoms are often worse at night, in the early morning, during exercise or due to other triggers.
Read Also: Fluticasone Side Effects Weight Gain
How To Stop An Asthma Attack Without An Inhaler
Im sure everyone whos ever experienced one has wondered, how can I stop an asthma attack without an inhaler? I know I have, and its what started me on my asthma journey to get off albuterol completely .
If you are experiencing an asthma attack right now, you know you need to stay calm. Sit up straight and try to take long deep breaths. Get away from any triggers, and maybe have a cup of tea if you can. But if you dont have your inhaler, you should seek emergency help.
As Ive researched how to manage my asthma, what Ive found is that the only sure-fire way to stop an asthma attack without an inhaler is to prevent it from happening to begin with. So if youre in the middle of an asthma attack right now, you need to either take your inhaler or call for help.
Dont be a hero. If you cant manage your asthma attack, you need medical help.
One of the scariest experiences of my life was having an uncontrolled asthma attack with no albuterol rescue inhaler on hand. Ive spent years experimenting and doing research on the best ways to control asthma without having to resort to my ventolin inhaler.
So lets look at the most significant ways you can stop your next asthma attack from happening.
Symptoms Of An Asthma Attack
Signs that you may be having an asthma attack include:
- your symptoms are getting worse
- your reliever inhaler is not helping
- you’re too breathless to speak, eat or sleep
- your breathing is getting faster and it feels like you cannot catch your breath
- your peak flow score is lower than normal
- children may also complain of a tummy or chest ache
The symptoms will not necessarily occur suddenly. In fact, they often come on slowly over a few hours or days.
Also Check: How To Help Asthma Without Medication
Home Remedies For Asthma
1. Best Foods for Treating Asthma
Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.
Some of the most beneficial foods to include in your asthma diet plan are:
- Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
- Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.
2. Avoid Foods that Can Make Asthma Attacks Worse
3. Supplements for Asthma
Advice For Friends And Family
It’s important that your friends and family know how to help in an emergency.
It can be useful to make copies of your personal asthma action plan and share it with others who may need to know what to do when you have an attack.
You can photocopy your existing plan, or you could download a blank personal asthma action plan from Asthma UK and fill it in for anyone who might need a copy.
Or you could take a photo of your action plan on your phone, so you can show or send it to others easily.
Page last reviewed: 19 April 2021 Next review due: 19 April 2024
You May Like: What Is Type 1 Asthma
Inhaler Recipes For Body Mind & Spirit
There are 24 essential oil inhaler recipes and labels below. Ive grouped them into 4 main categories: