Include Ginger In Your Diet
Ginger is a popular natural treatment for various ailments, including asthma and CVA.
Being an excellent expectorant, it can help reduce the intensity and the duration of coughing bouts. It also helps reduce airway inflammation and inhibit airway contraction.
Moreover, it has immune-boosting properties that promote quick recovery.
- Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring it to a boil. Drink this 3 or 4 times a day.
- Another option is to chew fresh raw ginger on and off throughout the day.
How Is An Asthma Flare
The best thing to do first if your asthma symptoms are getting worse is to use your rescue or quick-relief medicine. Ask your doctor if you’re not sure what to use for quick-relief medicine. The usual inhaler dose is two to four puffs every 20 minutes for a total of three doses, or one nebulizer treatment if you have a home nebulizer.
You should be able to tell how serious the flare-up is after you use your quick-relief medicine. If you have a peak flow meter, check your PEF again after you use the quick-relief medicine. If your PEF is still very low, your flare-up is serious.
Your doctor may have given you a written Asthma Action Plan with directions for treating mild, moderate and severe flare-ups. If you don’t have an action plan, ask your doctor for written directions about treating asthma flare-ups. If you have the symptoms of a serious flare-up or if your PEF is less than 50 percent of your personal best, call your doctor right away or go directly to the nearest hospital emergency room .
Home Remedies To Stop Coughing At Night Get Some Sleep In
There is a difference between being sick and coughing all the time without any kind of possible cause to it. If you have been waking up in the middle of the night with a persistent cough day after day, chances are that there could be something causing it that you arent aware of. Opting for the home remedies to stop coughing at night can be helpful in avoiding putting strain on the throat.
As mentioned before, there could very well be a number of factors influencing the condition of the nighttime cough. It is always best to get the problem checked by a doctor to avoid any kind of further issues.
In here, we are going to walk you down some of the best remedies for coughing at night that will provide with relief eventually.
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Whats An Asthma Attack
When you breathe normally, muscles around your airways are relaxed, letting air move easily. During an asthma attack, three things can happen:
- Bronchospasm: The muscles around the airways constrict . When they tighten, it makes the airways narrow. Air cannot flow freely through constricted airways.
- Inflammation: The airway linings become swollen. Swollen airways dont let as much air in or out of the lungs.
- Mucus production: During the attack, your body creates more mucus. This thick mucus clogs airways.
What Types Of Asthma Are There
Healthcare providers identify asthma as intermittent or persistent . Persistent asthma can be mild, moderate or severe. Healthcare providers base asthma severity on how often you have attacks. They also consider how well you can do things during an attack.
Asthma can be:
- Allergic: Some peoples allergies can cause an asthma attack. Molds, pollens and other allergens can cause an attack.
- Non-allergic: Outside factors can cause asthma to flare up. Exercise, stress, illness and weather may cause a flare.
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Fiding The Cause Of Your Nighttime Cough
Is my room ? When was the last time I cleaned off my upholstered headboard? The nightstands? Vacuumed under my bed? Dust is one of my asthma triggers, so I wanted to make sure my room was very clean. So all of that was cleaned.
And what about whats ON my bed? Im a stickler for keeping my bedding clean and washing the sheets once a week, as recommended.5 I also decided that I was going to wash everything else on the bed too. So it took most of my Saturday morning, but I washed the sheets, thermal blanket, coverlet, and a decorative pillow.
So, everything that could get dusty was washed or vacuumed.
But its also allergy season. A quick look at my local pollen count showed that cottonwood, willow, ash, cedar, oak and birch are all in the very high category. And willow, maple and sycamore are all in the high category. Oh boy. No wonder my allergies are off the chart!
I know that it wont help to have clean sheets if I am climbing into bed covered in . The asthma doctor has told us to shower before we go to bed at night. That way, your body is clean and the pollen has been washed away. Otherwise, you lay down in bed and toss and turn all night and the pollen in your hair and on your skin is spread all over the bed. You breathe that in, and you can wake up wheezing, sneezing, and coughing.
Keep Your Distance From Kitty Litter
Pets are a common source of allergens cats more than dogs. Although the best asthma relief advice might be to find your furry friend another loving home, few people want to make that change. So, to live with a cat and be as wheeze-free as possible, consider making some key changes. Many people are allergic to cat urine, says Lee, so keep the litter box in a remote area of your home and put someone else in charge of emptying it. Cat dander and cat saliva also often provoke asthma reactions. When a cat licks and cleans itself, particles of saliva float on air currents for six to eight hours. To limit dander, use a dry cat shampoo weekly to help remove excess dander from the cat. That way, it’s less likely to stir up around the house.
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Bronchoconstriction Caused By Exercise
Exercise-induced bronchoconstriction occurs within a few minutes after beginning exercise and can last up to 1015 minutes afterward.
Exercise-induced asthma was the prior name for this illness .
EIB affects up to 90% of persons with asthma, however, not everyone with EIB also has other forms of asthma.
Get Reacquainted With A Dust Cloth
A review of vacuum cleaners, including ones with HEPA filters, published in the journal Environmental Science & Technology, found that although vacuums can suck up dust bunnies and other allergens that make you sneeze and wheeze, some work better than others. Both the machines and the act of vacuuming itself stir up allergens, worsening your exposure and your reactions. Furthermore, bacteria can live in the vacuum cleaner bag for up to two months. Those same bacteria get reintroduced into the air every time you turn on the machine. To help your asthma, try using a dust cloth with furniture spray or a cloth sweeper that attracts and holds fine particles it may be more effective and less expensive. If you rely on a vacuum cleaner, even in part, consider upgrading to one with the latest technology, make sure it works correctly, and change the filter and bag regularly.
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How Do Healthcare Providers Diagnose Asthma
Your healthcare provider will review your medical history, including information about your parents and siblings. Your provider will also ask you about your symptoms. Your provider will need to know any history of allergies, eczema and other lung diseases.
When To Seek Medical Help
Often, a rescue inhaler is enough to treat an asthma attack.
If youre unable to get your asthma attack under control, you may need to seek emergency medical attention. Go to the nearest ER if you experience any of the following symptoms:
- extreme shortness of breath or wheezing, especially in the morning or at night
- needing to strain your chest muscles to breathe
- symptoms not subsiding after youve used a rescue inhaler
- having difficulty speaking
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What Are The Symptoms Of An Asthma Flare
Common symptoms are coughing, shortness of breath , a feeling of tightness in the chest and wheezing. It’s important to watch yourself every day for symptoms of asthma. You may have only one or two of these symptoms.
Another clue that your asthma is flaring up is that you have to take extra doses of your quick-relief asthma medicine more than twice a week because of these symptoms.
Asthma Caused By Aspirin
Aspirin-induced asthma , also known as aspirin-exacerbated respiratory disease , is a severe form of the illness.
Aspirin or another NSAID , such as naproxen or ibuprofen, can cause it .
Symptoms might appear in minutes or hours. Nasal polyps are common in these individuals.
AIA affects about 9% of asthma patients. Adults between the ages of 20 and 50 are more likely to get it abruptly.
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How To Manage Your Allergy Or Asthma Symptoms After A Hurricane
- If you are sensitive to allergies, are asthmatic or suffer from other breathing problems, do not enter a building with mold damage.
- Wash your hands frequently. Illness can trigger an asthma attack and keeping your hands clean prevents the spread of germs. Use a hand sanitizer containing at least 60% alcohol if clean water is unavailable.
- Keep windows closed tightly because outdoor allergens may aggravate symptoms.
- Reduce outdoor allergens from entering your home by setting the do not re-circulate mode on your air conditioner.
- Change your home air conditioner and furnace filters often to improve air quality by cleaning allergens.
- Use a dehumidifier and a hygrometer. A dehumidifier can lower the humidity levels in your home preventing mildew growth and reduce dust mites. The hygrometer should read below 50% to avoid additional mold growth.
What Causes An Asthma Cough
The most well known symptoms of asthma are wheezing and feeling breathless, but a cough is also very common particularly if you suffer from cough-variant asthma.
People who have asthma may cough for two reasons. Firstly, the lungs produce more phlegm when the airways become irritated. The coughing helps to bring some of this phlegm up and thereby clear the airways.
However, an asthma cough can also simply be a response to the irritation of the airways. For most people with asthma, the coughing is worst at night, which can make it difficult to sleep and cause ongoing fatigue in the daylight hours. The cough is also normally accompanied by high-pitched wheezing, which indicates the narrowing of the airways.
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Is It True That Asthma Can Be Cured By Fish Therapy
The fish therapy is administered in the city of Hyderabad, India, for asthma sufferers. The family that holds the secret of the herbs that are used and also many patients claim that this therapy, when taken for three consecutive years, can cure asthma. No research has been conducted on this therapy, and its effectiveness hasnt been verified by experts. This therapy has become famous only by word-of-mouth and from patients who have benefitted from it.
We hope we have answered all your doubts about asthma, including the best home remedies for asthma/breathing problems. So, what are you waiting for? If you or your loved ones face breathing problems, you might want to think about including these in your daily routine.
Please share with us if you have any other cure or remedy in mind. Leave a comment below.
Clean Sheets + A Clean Body = A Good Night’s Sleep
If you are coughing at night and you are not sick, it may be time to do some detective work. Take a good look at your room and see if you need to vacuum, wash your sheets, or shower before bed if you have allergies.
Some people may also have problems if they have acid reflux, and that can trigger their asthma when they lay down at night to sleep.5
Talk to your doctor and see if they can help you find out what’s going on.
Let’s all get a good night’s sleep. I don’t know about you, but I am a much nicer person when I get a good night’s sleep!
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What To Eat And What To Avoid With Asthma And Diet:
If you have asthma, you may be wondering if specific foods and diet choices might help you control your symptoms. There is no clear evidence that a particular diet influences the frequency or severity of asthma episodes.
A change from consuming fresh foods like fruits and vegetables to processed meals, according to some studies, may be connected to an increase in asthma cases in recent decades. While additional research is needed, preliminary data shows that no one diet or vitamin can alleviate asthma symptoms on its own. Instead, eating a well-balanced diet rich in fresh fruits and vegetables may help those with asthma.
When it comes to allergies, food plays a role. When your immune system overreacts to certain proteins in meals, it causes food allergies and intolerances. This can cause asthma symptoms in certain people.
Do Natural Remedies For Asthma Symptoms Work
The internet has no shortage of home remedies for allergies, asthma and other illnesses. What there is a shortage of, however, is scientific evidence that backs up the effectiveness of many natural asthma treatments. Some of the most popular home remedies for asthma symptoms include:
Home remedies that some people have found luck with, but that still need more scientific research, include figs, warm water, lemon juice, mustard seed oil, onions, and garlic. The National Center for Complementary and Integrative Health has found insufficient scientific evidence to recommend acupuncture, dietary herbs and supplements as viable treatments for asthma.
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Is Magnesium Sulfate Effective
The scientific evidence supporting the use of magnesium sulfate in the treatment of severe asthma is mixed.
The researchers randomly assigned the children to receive either nebulized magnesium sulfate or a , in addition to standard asthma medications.
They concluded that nebulized magnesium sulfate in combination with standard treatment did not produce a clinically significant improvement in the childrens asthma symptoms.
However, the authors noted that children with more severe asthma symptoms showed the most significant response to magnesium treatment.
In 2014, another large British trial set out to establish how effectively magnesium sulfate could reduce asthma symptoms.
The authors recruited 1,109 adults with severe acute asthma and randomly assigned participants to receive either IV magnesium, nebulized magnesium, or standard therapy alone.
The researchers were reportedly unable to demonstrate a clinically worthwhile benefit of magnesium sulfate treatment. However, they found some weak evidence that IV magnesium sulfate could reduce the number of hospitalizations due to asthma attacks.
The findings of a systematic review, published in the same year, were more positive. The researchers analyzed data from 14 trials that had compared IV magnesium sulfate treatment to placebos in adults with acute asthma.
Be Present In The Moment
Mindfulness is a form of meditation that concentrates on how the mind and body are feeling right now. You only need a peaceful area to sit, close your eyes, and focus your attention on your bodys thoughts, feelings, and sensations.
Mindfulness can assist to supplement your prescription medicine and reduce stress-relaxation because of its stress-relieving effects.
How Do You Monitor Asthma Symptoms
Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.
What Asthma Treatment Options Are There
You have options to help manage your asthma. Your healthcare provider may prescribe medications to control symptoms. These include:
- Anti-inflammatory medicines: These medicines reduce swelling and mucus production in your airways. They make it easier for air to enter and exit your lungs. Your healthcare provider may prescribe them to take every day to control or prevent your symptoms.
- Bronchodilators: These medicines relax the muscles around your airways. The relaxed muscles let the airways move air. They also let mucus move more easily through the airways. These medicines relieve your symptoms when they happen.
- Biologic therapies for asthma when symptoms persist despite being on proper inhaler therapy.
You can take asthma medicines in several different ways. You may breathe in the medicines using a metered-dose inhaler, nebulizer or other inhaler. Your healthcare provider may prescribe oral medications that you swallow.
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What Is Causing Your Asthma Symptoms
If you have asthma, you are probably all-too familiar with the symptoms: difficulty breathing, chest tightness, wheezing, shortness of breath, and coughing at night, while laughing, or during exercise. Being exposed to certain triggers can increase the frequency or severity of these symptoms. While everyones asthma triggers are different, the CDC lists the following as some of the most common culprits:
- Tobacco smoke and smoke from burning grass or wood
- Dust mites and cockroaches
- High-humidity weather and cold, dry air
- Strong emotion that leads to hyperventilation
Most people use quick-relief medications, such as inhalers, to treat asthma attacks. Depending on your symptoms, your doctor may have prescribed regular medication to help reduce daily airway inflammation. In the following section, we take a look at various natural remedies for asthma symptoms. However, it is important to note that these remedies are only meant to complement your current asthma treatment plan. You should not stop taking prescribed asthma medicine without talking with your doctor.