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How Can You Control Asthma

Managing And Controlling Your Asthma

How does asthma work? – Christopher E. Gaw

Asthma is defined as a chronic condition, which means that you need to continuously monitor and manage your asthma throughout your lifetime. While there is currently no cure for asthma, with proper treatmentand management you can effectively control your asthma and live symptom-free.

Asthma treatment is successful if you learn all you can about your asthma including: symptoms,triggers,medications and ongoing asthma management to achieve control. Youand you aloneknow how you feel and how your asthma is affecting you, and you need to be responsible for acting when your asthma is not in good control.

Many people with asthma believe that their asthma is controlled but in fact, surveys have shown that most people accept levels of asthma control that fall far short of the standards described in the Canadian Consensus Asthma Guidelines. In order to control your asthma it is very important that you actually understand what good asthma control means.

Other Sources Of Indoor Air Pollutants:

Usually the most effective way to improve IAQ is to eliminate individual sources of pollution or to reduce their emissions. Common sources of indoor pollution include secondhand smoke, school bus diesel exhaust coming into the school building, the off-gassing of furnishings and flooring, and chemicals from cleaning products. The following pollutant sources are especially important to control:

  • School Bus Exhaust. Passing no-idling policies near the school building can reduce the indoor air pollution from school bus exhaust.
  • Learn more about the Clean School Bus USA program.
  • Cleaning Products. Choosing the least-toxic cleaning methods and selecting appropriate products are important components of pollutant control. Fumes from cleaning products can linger long after they have been applied, which can exacerbate asthma symptoms and expose students and staff to potentially harmful substances.
  • Learn more about environmentally preferable purchasing.
  • Chemical Management. The School Chemical Cleanout Campaign gives K-12 schools information and tools to responsibly manage chemicals. A successful chemical management program meets the unique needs of each school and ensures that all schools are free from hazards associated with mismanaged chemicals.
  • Learn more about the Schools Chemical Management.
  • How To Cure Asthma Naturally Permanently 5 Powerful Strategies

    Life with asthma is hard. Every asthmatic has wondered how to cure asthma naturally, permanently is it even possible? Of course, there is no cure for asthma but the symptoms can be effectively controlled with natural methods in many cases.

    Asthma can be cured naturally permanently with a combination of lifestyle changes like diet, exercise, meditation, breathing exercises and herbal teas. When youre body is as strong and healthy as possible, youll be able to breathe better and hopefully youll find your asthma is greatly improved.Following this guidance, asthma symptoms can effectively be cured forever.

    Natural Remedy
    Herbal teas have been used for thousands of years to treat breathing difficulties like asthma. Read all about my favorite teas to combat asthma here!
    CBD CBD has qualities proven to reduce airway inflammation and makes breathing easier when you have asthma. Ive been using a high quality CBD oil to help manage my asthma symptoms for years. Read all about my experience here.

    There are lots of possibilities to treat asthma naturally.

    Also Check: How Long Does Prednisone Take To Work For Asthma

    Invest In An Herbal Antihistamine

    Because allergies trigger asthma, during the seasons when environmental factors cause a reaction for Lucas, we give him an herbal antihistamine, Histablock, instead of using something like Claritin or Singulair. Singulair, in particular, actually lists hallucinations as a side effect and links to depression and suicidal thoughts For those who cant swallow the capsules, this is something I also add to Lucass green drink each morning when he needs it.

    Read Also: How Do You Treat Childhood Asthma Naturally

    Preventer Medication For Asthma

    Do You Know About 3 Zones of Asthma Control?  MarhamMarham

    Preventer medication makes the airways less sensitive and reduces inflammation and swelling. It needs to be taken as prescribed, over the long term, to be most effective in reducing the risk and severity of any flare-ups.Most preventer medication for asthma is inhaled corticosteroid. Because the medication goes straight to your lungs where it is needed, the risk of side effects from taking inhaled steroids is very low.

    Most adults with asthma can achieve good control of their asthma symptoms with a low dose of inhaled corticosteroid.

    Read Also: Can Cockroaches Trigger An Asthma Attack

    How To Relax The Airways

    Dr. Thiruchelvam says the primary goal is to ensure that you dont avoid exercise. Here are some practical things you can do if you have exercise-induced asthma:

    Gaining and maintaining good control over exercise-induced asthma often requires teamwork. A primary care sports medicine physician can help you keep your asthma well-controlled, so that exercise is less likely to trigger symptoms.

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    Know Your Asthma Triggers

    Follow these steps to avoid triggers:

    • Keep pets with fur out of your home or bedrooms if animal fur triggers asthma symptoms.
    • Remove dust and mold from your house.
    • Remove yourself from what is triggering your symptoms in the workplace. If you have occupational asthma, even low levels of allergens can trigger symptoms.
    • Limit your time outdoors if allergen levels are high.
    • Keep windows closed and avoid strenuous outdoor activity when air quality is low. For guidance, check the National Oceanic and Atmospheric Administrations Air Quality Forecast Guidance. Thunderstorms can also affect air quality.
    • Get the flu vaccine each year to help prevent the flu, which can raise the risk of an asthma attack. See below for information on COVID-19.
    • Tell your doctor about all medicines you take, because aspirin and other medicinesmay cause serious breathing problems in people with severe asthma.
    • Keep indoor cooking and heating devices well-ventilated.
    • Avoid tobacco smoke,including secondhand smoke.

    Read Also: How To Control Asthma Attack

    Develop An Effective Care Plan With Your Doctor

    Speak with your doctor to see which options may be right for you. Dont be afraid to ask questions. In fact, you should keep a notebook on hand to jot down any questions that you might have, so that you can have them at-the-ready for your next appointment. When it comes to your health, theres no such thing as a stupid question.

    Also, its important to remember that you are an integral part of your care plan. If a medication or preventive method isnt working effectively, then tell your doctor so that he or she can help you to formulate another course of action that may provide more relief. Let them know about any new or worsening symptoms that you are currently experiencing, so that they can adjust your medication or find new solutions that can allow you to breathe easier.

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    How To Tell If Your Asthma Is Well Controlled

    Learn How to Use an Asthma Action Plan

    Proper asthma control is key to staying healthy with asthma and preventing possibly life-threatening asthma attacks. Everyone with asthma should be able to achieve good asthma control. If you are having trouble staying symptom-free or have any of the signs of poor asthma control listed below, we highly recommend speaking with your healthcare provider as soon as possible.

    You can take thisshort quizto help determine if your asthma is under control.

    Read Also: Can Cold Water Cause Asthma Attack

    Figure : Stepwise Approach To Asthma Management For Children Ages 5

    ICS=inhaled corticosteroids, LABA=long-acting beta agonists, LTRA=Leukotriene receptor antagonists, SABA=short-acting beta agonistsAdditional Figure 2 notes

    • Every step: Reduce exposure to triggers, exercise, eat healthy, and manage stress
    • Steps 2, 3, and 4: Consider immunotherapy for allergies
    • Steps 5 and 6: Consider adding asthma biologics

    When Should I See An Asthma Specialist

    Asthma is an ever-changing condition that requires constant attention. If you continue to experience asthma symptoms that disrupt everyday activities, even after strictly following your treatment plan, then a visit to an asthma specialist is in order.How to know if your treatment plan is not working:

    • You have asthma symptoms and require use of a quick-relief inhaler two or more times a week .
    • Your asthma wakes you up two or more times a month.
    • You are refilling your quick-relief inhaler two or more times a year.
    • Use prednisone TWO or more times a year for flares of asthma?
    • Measure changes in peak flow with asthma symptoms of more than TWO TIMES 10 ?

    National asthma guidelines recommend seeing a specialist if any of the following occur:

    • You have had a severe or life-threatening asthma flare.
    • You are not responding to treatment after 3-6 months.
    • You have persistent asthma symptoms and limited physical activity.
    • You need continuous high-dose inhaled corticosteroids or more than two courses of oral corticosteroids in one year.
    • You need additional testing like allergy tests, spirometry breathing tests, rhinoscopy or bronchoscopy .
    • You have conditions that complicate your asthma, such as allergic rhinitis, sinusitis or GERD.

    Read Also: Are There Different Types Of Asthma

    Use An Asthma Action Plan

    How do you keep track of your medicines, when to take them and what to do when your symptoms are flaring up? Your provider should work with you to develop an asthma action plan , also called an asthma management plan . An AAP is a written document that is developed with your provider and individualized for each patient. Some AAPs use a green, yellow and red zone format. Each zone tells a patient when their asthma is green – doing well, yellow – getting worse and needs to be treated with rescue medicines or red รข emergency and you need to call 911 or get to an emergency room right away.

    An AAP will include:

    • What daily control medicines to take, when to take them and how often.
    • What symptoms indicate your asthma is flaring up, how severe that symptom might be and what to do when having symptoms.
    • What rescue inhalers or nebulized medicine you should use, how much and when.
    • What typically triggers your asthma.
    • When your asthma is out of control and you need to call 911 or get to an emergency room.
    • Some AAPs will also include Peak Flow Meter readings which measures how well/poorly your lungs are working. A very low peak flow reading is an emergency.

    The Bottom Line: Are Natural Remedies Safe For People With Asthma

    What Triggers an Asthma Attack?

    Peters points out that just because studies havent established a definite benefit doesnt mean that some of these wont help some people. Each individual may react differently, and what works for some people with asthma may not work for others. But until many of these complementary and alternative options have stronger scientific evidence to back up their role, they cant be recommended on a large scale to people with asthma, says Hill.

    So, if you see something marketed as a natural remedy for asthma, approach it with caution, and dont make changes to your asthma action plan without discussing it with your doctor first.

    Additional reporting by Moira Lawler and Christina Vogt.

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    Association Of Control With Clinically Important Parameters

    Asthma has an important impact in everyday life, not only because the patients may be significantly burdened by the symptoms of the disease but also because it leads to limitations in physical activities, sleep disturbance and negative effects in their work and social life, leading to anxiety and depression .

    Asthma control significantly affects the use of healthcare resources and the patients’ quality of life, as assessed with the use of standardised health-related quality of life questionnaires. Managing asthma effectively and achieving asthma control results in improvements in HRQoL and there is evidence that better asthma control is reflected in better HRQoL . Moreover, asthma control deterioration is accompanied by deterioration of HRQoL . Poor asthma control is also related to symptoms of depression, especially in patients with severe asthma, and it is believed that the presence of depression in these patients might have a negative impact on treatment adherence and HRQoL, leading to an ongoing vicious circle .

    Use A Peak Flow Meter

    You can learn the patterns of your asthma by using a peak flow meter, which tells you how fast you can blow air out. When your airways are fully open you will get a high reading, and when your airways start to get narrow the reading becomes lower.

    You can use these readings along with your symptoms to decide when to change your treatment by following your Asthma Action Plan.

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    Learn How To Easily Track Your Inhaler Usage

    Sign up today to claim a Propeller device, which is a sensor and mobile app that can give you insight into your asthma condition by tracking how often you use your rescue inhaler. Having this information can help you:

    Claim your Propeller when you sign up. Propeller is a sensor and mobile app that tracks when and how often you use your rescue inhaler to build a personalized asthma profile. This data can be useful to you and your doctor by:

    Sign up today to get emails filled with valuable information on controlling your asthma, as well as tips for talking to your doctor and patient testimonials from others just like you. This can help you understand your current state and work toward well-controlled asthma.

    To receive helpful suggestions on controlling your asthma, tips for talking to your doctor, patient testimonials from others just like you, register now. These recommendations can help you understand your level of asthma control and work toward improving it.

    Have more confidence for daily activities.

    Understand your symptoms and level of asthma control better .

    Feel more empowered to talk to your doctor about your asthma at your next appointment.

    Providing insight into your level of asthma control for you and your doctor.

    Helping you learn about what your triggers may be.

    When you sign up, youll also get emails filled with valuable information on controlling your asthma, additional tips for talking to your doctor, and patient testimonials from others just like you.

    Results From Randomised Controlled Trials

    How to Control Asthma Attacks

    Control-based management of asthma in everyday clinical practice includes stepping up therapy when symptoms of asthma deteriorate and stepping down when control is achieved and sustained for a prolonged period of time . It is important that control is sustained with of the lowest use of asthma medications. This is to ensure patient adherence to treatment, and to minimise side-effects and cost. Numerous randomised controlled trials have shown that asthma control is an achievable goal in a significant proportion of patients, when medications are used in rational and personalised way.

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    Preventing Asthma Episodes And Controlling Your Asthma

    For people with asthma, having an asthma management plan is the best way to prevent symptoms. An asthma management plan is something developed by you and your doctor to help you control your asthma, instead of your asthma controlling you. An effective plan should allow you to:

    • Be active without having asthma symptoms
    • Fully take part in exercise and sports
    • Sleep all night, without asthma symptoms
    • Attend school or work regularly
    • Have the clearest lungs possible
    • Have few or no side effects from asthma medicines
    • Have no emergency visits or stays in the hospital

    Four Parts of Your Asthma Management Plan:

    1. Know your asthma triggers and minimize contact with them.Avoiding your triggers is the best way to reduce your need for medicines and to prevent asthma episodes. But first, you have to learn what those triggers are. Any time you have an asthma episode, think about where you were and what you were doing the past day or so. Answer questions like these in a diary or on your calendar:

    • Was I making a bed or vacuuming?
    • Was I near an animal? Cigarette smoke?
    • Did I have a cold or other infection?
    • Was I running, playing or exercising?
    • Was I upset, excited or tired?

    Unless your asthma is very mild, chances are you have prescriptions for at least two different medicines. That can be confusing. The more you understand about what those medicines do and why they help, the more likely you are to use them correctly.

    • Which medicine to take

    Figure : Stepwise Approach To Asthma Management For Adults And Children 12 Years And Up1

    ICS=inhaled corticosteroids, LABA=long-acting beta agonists, LAMA=Long-acting muscarinic antagonists, LTRA=Leukotriene receptor antagonists, SABA=short-acting beta agonistsAdditional Figure 1 notes

    • Every step: Reduce exposure to triggers, exercise, eat healthy, and manage stress
    • Steps 2, 3, and 4: Consider immunotherapy for allergies
    • Steps 5 and 6: Consider adding asthma biologics

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    Start On Some Good Quality Cbd Oil

    One of the first things that I did after learning that Lucas has asthma, is to research a natural bronchial dilator so that I dont have to rely on something like albuterol .

    CBD oil is one of the only natural bronchial dilators I could find that worked in a safe and effective manner, and this I found prior to the CBD oil craze that started just recently. It also works to decrease both Th1 and Th2 cytokines, which are responsible for creating inflammation in the lungs. Some studies or literature to consider in regards to CBD oil and asthma: The Anti-inflammatory Potential of Cannabidiol in Relation to Asthma , The Role of Cannabidiol Treatment in Animal Model of Asthma , CBD and Asthma .

    Read Also: How To Help A Child Having An Asthma Attack

    Open Access For All Children In Ontario

    Prevention and Control of Asthma Attacks

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  • Pediatric Allergy ClinicAllergies, which can produce similar symptoms as a cold or the flu, affect about 40% of children, according to the Asthma and Allergy Foundation of America.REQUEST A VIRTUAL PEDIATRICIAN VISIT
  • Pediatric Asthma ClinicAsthma is a common condition in children thats anything but simple. Still, theres a lot thats known about asthma, and youll find much of it from our experienced pediatricians.
  • Pediatric Vaccination / Travel ClinicDue to their young immune systems, children are more vulnerable to viruses & medical concerns. If youre the parent of a young child, find out everything you need to know about immunizations for children to ensure that your child is protected when travelling abroad.REQUEST A VIRTUAL PEDIATRICIAN VISIT
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