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Home Remedies To Help Asthma

Help Manage Your Cats Condition

ASTHMA TREATMENT Home Remedies to Cure Asthma Naturally

Although there are several home remedies for cat asthma, medication is still the most important part of your cats asthma treatment. These natural remedies should be used to help manage your cats condition but should not be used as standalone treatment.

If you are concerned with side effects of medication, talk to your vet about using inhaled medications in conjunction with the AeroKat* Chamber to keep your cat safe.

Read Also: Can Asthma Be Developed Over Time

Home Remedies For Asthma

1. Best Foods for Treating Asthma

Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.

Some of the most beneficial foods to include in your asthma diet plan are:

  • Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
  • Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.

2. Avoid Foods that Can Make Asthma Attacks Worse

3. Supplements for Asthma

Manage Stress

The Importance Of Prevention Before Using Home Remedies For Asthma

One of the main things with asthma is to try and prevent symptoms from exacerbating in the first place. Above, we talked about the various causes of asthma.

Its also important to stay on top of healthy hygiene habits like hand washing and cleaning main germ zones frequently.

If you do have a chronic condition like allergies, COPD or heart disease, staying on your treatment plans and keeping in contact with your doctor will go a long way to preventing trouble.

Also Check: How To Use Mullein For Asthma

Add Lobelia To Your Medicine Cabinet

According to the Journal of Restorative Medicine, Lobelia was popular in traditional Native American medicine as an emetic, expectorant and respiratory stimulant and is currently used as an adjunctive for the treatment of asthma and other respiratory disorders. I use this only when Lucas is having asthmatic symptoms . I rub a small amount on his chest or mix a few drops with lemon and honey and give it to him by mouth. It is powerful, so a little goes a long way.

Home Remedies For Asthma That Dont Work

Home Remedies for Asthma in Children

Some alternative medicine tactics dont have any beneficial effects on asthma symptomsand may even be harmful. For example, while some say eucalyptus or lavender open airways, they can trigger breathing problems for asthmatics in the same way a strong scent or cleaning fumes might. The same goes for certain natural supplements, such as bee pollen. These over-the-counter pills could trigger allergic symptoms for some people.

Dr. Meadows doesnt recommend over-the-counter products as part of an asthma treatment plan and specifically advises against using cough drops, cough medicines, or cough syrups. When your asthma triggers a cough, you should only use a rescue inhaler as the first line of defense to treat your symptoms, he says. Cough medicines wont help your asthma. When in doubt, you should avoid:

  • Cough medicines

If youre ever unsure about a product, call your provider or pharmacist for help before using itand never stop using your prescribed medications in favor of an herbal remedy.

Recommended Reading: How To Rule Out Asthma

Diet Will Help Keep Asthma Under Control

Weve all heard you are what you eat. And its so true. If you eat junk, youre going to be feeling like junk and coughing up junk when your asthma kicks in.

But dont get too hung up with what youve read online. Its not about some restrictive diet, being vegan or vegetarian or gluten free. You can be all or none of those things and it wont necessarily affect your asthma.

The best diet for asthma is really just the healthiest diet that works for YOU specifically. You need to discover what your personal food intolerances are. Remember that being intolerant to a food doesnt have to mean you turn blue and die after eating something, like with a peanut allergy. It can simply be that a certain food leaves you feeling acidic or phlegmy, or just generally unwell after eating.

But sometimes its not so easy to determine which foods are causing reactions over the course of a day. Each day you eating dozens of different things, with potentially hundreds of ingredients.

This is why I encourage everyone to start keeping a food journal. Very simply, this is a journal where you write down what youve eaten and then how you feel 1-2 hours later. If a food makes you plegmy and heavy-chested, stop eating that food for a week and see what happens. Likewise, if a food makes you feel good and full of energy , eat more of that food.

Learn more about how to journal for asthma management.

Bring A Quality Air Purifier Into The Bedroom

Since breathing was tough for Lucas at some points, I want to make sure that the air he breathes in his own home, especially in the space that he plays and sleeps, is free of any allergens and pollutants. This includes dust, mold, and chemicals emitted from carpeting and furniture. When I see the filters of the air purifiers after months of use, its clear they are helping to clean the air in our home.

After doing extensive searching and research, I settled on an air purifier byBlueair. In particular, it has a HEPA filter with particle filtration and a motor encased in metal, not plastic. I also made sure it has a filter that captures at least 99.97% of airborne particles down to 0.1 micron. This is the one I choose: Blueair Classic.

Recommended Reading: How Does Asthma Affect The Heart

List Of Foods That Trigger Asthma

Foods that are allergens around the world are found to be responsible for triggering an asthma attack. The common ones are listed below:

  • Soy and its products
  • Fish, shrimp, and other shellfish

Food additives such as MSG can also trigger asthma.

To recap, asthma causes the airways in the lungs to become inflamed, leading to breathing issues. There are five types of asthma, and their causes vary from respiratory infections and medicines to allergens and food chemicals. There are natural home remedies for asthma that you can try, like essential oils, honey, ginger, and more. Additional therapies include stress relief, physical activity, and yoga. There are new treatments you can learn more about like speleotherapy, hypnotherapy, and acupuncture. You should also watch your diet and avoid ingredients that can trigger asthmatic attacks. However, ensure you first consult a doctor before trying any of these remedies and treatments to avoid any adverse effects or injuries.

Using A Natural Remedy Arsenal For Asthma

Top 3 Treatments For Asthma That Are Not Medication

Asthma symptoms are a nuisance at best and dangerous at worse. Luckily there are some natural remedies for asthma that can help you prevent the onset of asthma symptoms for you or your child, and make daily life more enjoyable.

Do you or a family member suffer from asthma? What remedies work best for you?

  • Wood, L. G., Garg, M. L., Blake, R. J., Garcia-Caraballo, S., & Gibson, P. G. . Airway and circulating levels of carotenoids in asthma and healthy controls. Retrieved from
  • Matsui, E. C., & Matsui, W. . Retrieved from
  • The effects of vitamin C on asthma should be also be studied. . Retrieved from
  • Hill, J., Micklewright, A., Lewis, S., & Britton, J. . Investigation of the effect of short-term change in dietary magnesium intake in asthma. Retrieved from
  • Role of omega-3 fatty acids and their metabolites in asthma and allergic diseases. . Retrieved from
  • Lucas, S. R., & Platts-Mills, T. A. . Physical activity and exercise in asthma: Relevance to etiology and treatment. Retrieved from
  • Breathing exercises for asthma. . Retrieved from
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    Holistic Home Remedies For Asthma

    What if a hidden force tried to keep you from breathing each and every day?For the 25 million Americans who have asthma, this is part of their daily lives. Their airways get narrow, making it harder to breathe. And everything from allergens to household dust can make asthma even worse.

    My oldest child suffered from asthma starting at the age of 3. I would have to bring home nebulizer treatments routinely to help her after she played outside or even if she came into contact with a dog or cat. Noncoincidentally, she is also my only child born via c-section as c-section birth is a known risk factor for asthma, allergies, and eczema. If only I would have known about swabbing my daughters mouth with vaginal fluid at the time of c-section. Though it sounds gross, establishing a more normal microbiome likely would have prevented her asthma in the first place.As my daughters symptoms worsened we had to increase her inhaled steroids and other harmful medications. This is what initially spurred me to find a better way.

    The pharmaceutical industry has made billions from the sale of asthma medications and they have helped millions of families treat the symptoms of asthma. But there is little money to be made by finding the root causes of asthma, removing them, and letting the body heal. If you are worried about using a bunch of toxic immune suppressing medications like I was, then read on for more holistic approaches to your asthma and start breathing better today.

    With So Many Diy Asthma Remedies Online Its Natural To Wonder If They Work So Do They

    by Staff Writer

    If you have asthma, an inhaler is probably something you keep handy. According to the Centers for Disease Control and Prevention, one in 12 Americans has asthma, a condition that causes the airways in your lungs to swell and produce mucus, making it hard for you to breathe. In many cases, an inhaler is used to help treat and manage the condition, but some research studies suggest that natural approaches, like drinking coffee, eating ginger, and practicing breathing techniques, can help alleviate your symptoms as well.

    While we love a good home remedy, asthma is a serious condition and experimenting with alternative approaches to handling an asthma attack isnt something to take lightly . We went to the experts to find out why folks living with this condition should proceed with caution when it comes to deviating from their medical treatment plan.

    Also Check: How To Make Your Home Asthma Friendly

    Caution Regarding Complementary Therapies For Asthma

    Any treatment, conventional or complementary, has the potential to help as well as harm. Some complementary therapies that can cause asthma symptoms are echinacea, bee pollen, royal jelly, propolis, garlic and products containing aspirin.

    If you would like to try a complementary therapy, talk to your doctor first about how you’d like to improve your asthma, and how you can measure whether the therapy is having any effect on your asthma control and symptoms.

    Openly discussing your asthma treatment choices with your healthcare professional will help you to effectively manage your asthma.

    Many therapies are designed to complement your existing medical treatment not replace it. Be careful to maintain the use of your asthma medications to avoid asthma flare-ups and worsening asthma symptoms while you explore your preferred therapies.

    Pick Your Cleaning Products Wisely

    top 7 home remedies for asthma

    Getting rid of dust, mold, dirt, and pet hair is important, but it matters what you use to clean.

    Stick with natural cleaners as much as possible, as many commercial cleaning products are considered respiratory irritants that can cause inflammation in your lungs, leading to more asthma flare-ups, according to a 2021 study published in The Journal of Allergy and Clinical Immunology: In Practice.

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    Record Your Peak Flow Rates

    A peak flow meter is a piece of medical equipment used to measure the speed of inhaled or exhaled air and thus helps in monitoring asthma. The peak flow number lowers when the airways narrow, such as during an attack.

    The device can detect these contraction hours or days before the symptoms and thus enables you to take preventive measures and medications.

    Try Himalayan Salt Therapy

    Some asthma sufferers swear by salt therapy for their symptoms. Salt caves or Himalayan salt inhalers are two ways of experiencing salt therapy. Theres not much information about salt therapy for asthma. However, one study published in Pneumologia does say it could be beneficial . Salt therapy seems to be safe, so it may be worth a try.

    Read Also: Can Asthma Start Later In Life

    Natural Remedies Lacking Evidence To Show They Help With Asthma

    There are many other natural remedies that some people with asthma swear by, but which science doesn’t support. Some include:

    Herbal medicines A number of herbs or herbal supplements have been touted as natural remedies for asthma, but according to Hill, theres no strong evidence of their benefit for people with asthma. I, as a provider, would not be telling my patients to try any specific herbal supplements, Hill says.

    Vitamin C No solid evidence supports using vitamin C for asthma, says Hill. Wright agrees, noting that more studies are needed before doctors should recommend this approach.

    Warm steam baths While warm steam baths have often been used to help alleviate nasal congestion and airway irritation associated with asthma, Peters points out there’s never been a study that proves steam treatments help asthma symptoms. She also cautions that steam can be dangerously hot. “In some asthmatics, it can exacerbate symptoms,” she says.

    Chiropractic work According to the Mayo Clinic, the most thorough research rejects the idea that chiropractic work can be an effective asthma treatment.

    Essential oils Human-based studies in support of essential oils are lacking, and essential oils may even be trigger allergic reactions. I would be careful with taking essential oils, as these can often be irritating rather than soothing, says Cassidy Gundersen, PhD, a nutrition consultant and health coach based in Salt Lake City.

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    Natural Asthma Remedies To Help You Through Peak Week

    How to Treat Asthma Naturally : Natural Home Remedy For Asthma VitaLife Show Episode 182
  • Drink Plenty of Water: Water keeps the lining of your lungs hydrated. Be sure to get ample amounts for overall optimum health.
  • Avoid Home Irritants: Try these tips to keep the air clean in your home: open your bedroom window at night to bring in fresh air use natural cleaning products such as vinegar and baking soda avoid antibacterial soaps and disinfectants avoid aerosol products use a dehumidifier to reduce mold growth opt for natural and scent-free laundry detergents and dryer sheets as well and use a water filter to remove chlorine from your tap water.
  • Manage Stress: Stress and extreme emotions can trigger an attack. It has been shown that stress increases the severity and frequency of asthmatic attacks, as it hinders your immune function and increases inflammation. Your lungs are closely related to emotions . Learn ways to manage your emotions and handle stress to prevent asthma flair ups. Stress relievers such as massage, deep breathing, guided imagery, and art therapy can help to reduce stress and help reduce reliance on conventional drugs.
  • Garlic: Garlic can help to clear congestion in your lungs and help you breathe easier. Boil two or three cloves of garlic in one-quarter cup of milk. Cool to room temperature and drink. It may sound unappetizing, but one glass of garlic milk each night is said to help combat asthma instantly.
  • Control Temps: Extremes such as cold or hot temperatures and humidity, can exacerbate asthma.
  • Natalie LaVolpe
    • Natalie LaVolpe

    Also Check: Asthma Chronic Obstructive Pulmonary Disease Overlap Syndrome

    Invest In An Organic Mattress

    Mainstream mattresses are covered in chemical flame retardants and made out of toxic foams, both of which create dust over time as the materials and chemicals naturally break down. The chemicals have been found in both the bloodstream and in cord blood. Two of these chemicals are decaBDE and HBCD and are linked to cancer, RESPIRATORY illness, hormonal disruption and allergies, to name a few. This is a topic where you have to do your research because there are many companies claiming to be organic or green when they are not.

    I have a video up on our Closed FB Group where I discuss questions to ask any company before purchasing one of their mattresses.

    The Day My Daughter Asked Me Why She Has an Organic Mattress

    If a company claims a Certi-Pur certification, please dig further. A mattress should be GreenGueard certified AND use GOLS, GOTS and Oeko Tex certified practices and materials. We have five mattresses from a family owned company in Illinois where the owner makes the mattresses with his staff. Its called My Green Mattressand you can get $125 off each mattress using code RNKSAVE.

    How Long Does Asthma Last

    Since asthma is incurable, its course varies among individuals. If properly treated, children may get relief from intermittent asthma, or the condition may subside to a certain degree.

    The disease can either progress with age or become less frequent if caused by viral infections alone in childhood. Active asthma should not be left untreated in the hope that it will resolve on its own, as this may lead to severe complications.

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