Supplements For Allergy Relief And Prevention
Last week, I offered my top ten tips for beating spring allergies. This week, Im arming you with the supplements you need to keep the sniffling, sneezing, and watery eyes at bay.
Most often when seasonal allergies strike, we reach for the Claritin or the Allegra, but you can save yourself a trip to the pharmacy with these natural allergy-busters:
1) QUERCETIN: Known to inhibit mast cells from releasing pro-inflammatory compounds that cause allergy symptoms. Dosage: 500 mg 3 times daily.
2) BROMELAIN: A proteolytic enzyme extracted from pineapple, it stops the allergic cascade and reduces swelling and edema of tissue. Dosage: 500 mg 3 times daily.
3) URTICA DIOICA : Randomized, double-blind studies have shown it to be as effective as standard allergy medications. Dosage: 200 mg 3 times daily.
4) NAC : In Europe, its a prescription medicine, used for reducing congestion and for thinning tenacious mucus. Dosage: 500 mg 3 times daily.
5) OMEGA-3 FISH OIL: EPA offers anti-inflammatory protection. Dosage: 1,000 mg 3 times daily.
6) VITAMIN C: Natures own antihistamine. Dosage: 500 mg 3 times daily.
8) BUTTERBUR : Also a popular migraine remedy, good research supports its anti-leukotriene effects. European studies have shown it to be as effective as the popular allergy drug Zyrtec. Dosage: 50 mg 3 times daily.
Garden Of Life Mykind Extra Strength Turmeric
The turmeric supplement that gets approval for the very best general is Garden of Lifes mykind turmeric. This supplement checks all the boxes of what to look for in a supplement. It has been third-party tested and accepted by Customer Laboratory to include precisely what is noted on the bottle, including the quantity of curcuminoids.
It is USDA organic, vegan and also gluten-free. It includes black pepper to enhance absorption. As a bonus, it contains 2 hairs of probiotics to aid in food digestion.
The price is comparable to various other top quality supplements, so you do not need to fret about spending a lot to get satisfaction.
mindbodygreen turmeric strength+.
Nutritional considerations: GMO-free, gluten-free, dairy-free, soy-free, nut-free, vegan/vegetarian.
Pros Of Turmeric.
Curcumin has been examined in human researches versus different conditions and wellness problems, with numerous positive outcomes.
It improves bile flow into the digestive system tract.It has anti-inflammatory, anti-tumor, anti-bacterial, antiseptic, and antiviral properties.It has actually been demonstrated to reduce the frequency of inflammatory digestive tract illness.It is valuable. Decreases stomach pain and discomfort in Irritable Bowel Syndrome clients.It is a non-steroidal anti-inflammatory drug that is both secure as well as efficient in the therapy of knee osteoarthritis in addition to rheumatoid arthritis.It is very effective at decreasing chronic swelling.
Cons Of Turmeric.
Thorne Research Meriva Sf
What do customers state? 92% of 1,400+ Amazon reviewers ranked this item 4 stars or above.
Were fans of several Thorne supplements, and also their Meriva 500 SF is no exemption. It obtains a double thumbs up from two of our favored third-party testing firms, ConsumerLab as well as NSF licensed for sporting activity, whose examinations show that it includes what the tag claims without hazardous contaminants.
One gluten-free, soy-free, and also dairy-free tablet contains 500 milligrams of curcumin phytosome, which is curcumin affixed to a phospholipid to create a complex referred to as Meriva. Some researches recommend that it may be easier for your body to take in Meriva than supplements that do not have this phospholipid accessory.2223.
Thorne Meriva 500 SF may be a good choice for people with joint discomfort. 2 studies have actually shown that this certain solution decreased joint pain at similar levels to acetaminophen . Dosages as high as 2 grams daily may be needed for these outcomes, so review safety and security of this level with a healthcare provider.24 25 Since its NSF accredited for sport, Thorneís Meriva 500 SF might be a good choice for athletes that experience joint pain as well as intend to attempt an alternate treatment.26.
A note on dosing.
Dosage: 1 g|Servings per container: 60|Type: Pill|Active ingredients: Curcumin Phytosome|Gluten-free: Yes|Other allergic reaction notes: Dairy-free, soy-free.
Don’t Miss: How Does Asthma Get Worse
The Best Vitamins Minerals And Supplements For Asthma
A balanced diet is key to maintaining a healthy lifestyle, and this is especially true in people with asthma. While no single vitamin, mineral or supplement can treat or cure asthma, research shows that adequate nutrition may relate to the number of asthma attacks and frequency of symptoms experienced. More specifically, ensuring adequate levels of the vitamins C, D, E and the mineral magnesium may be especially important, since links between low levels of these vitamins and asthma symptoms have been reported.
Home Remedies For Asthma
1. Best Foods for Treating Asthma
Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.
Some of the most beneficial foods to include in your asthma diet plan are:
- Brightly coloredcarotenoidfoods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
- Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.
2. Avoid Foods that Can Make Asthma Attacks Worse
3. Supplements for Asthma
How Is Asthma Diagnosed And Treated
Your doctor can diagnose asthma during a physical exam. They may order certain tests to verify their findings. These tests may include spirometry or bronchoprovocation.
If you doctor diagnoses you with asthma, theyll probably prescribe two kinds of medication. They can prescribe controller medications for long-term control and prevention of asthma attacks. They can prescribe rescue medications for short-term relief during acute asthma attacks.
You May Like: Can Allergies Cause Asthma Attacks
Statistical Analysis And Power
Primary analysis was by intention to treat assuming a deterioration of two doubling doses in PD20 in all participants withdrawing from the study or increasing treatment, and no change from baseline in secondary outcomes for the individual who withdrew before visit 3. The methacholine PD20 values were log transformed for all analyses and expressed in terms of change in DD from baseline. PD20 values above the upper limit of measurement were censored at 12.24 mol. A per protocol analysis was also performed, excluding all participants who failed to complete the protocol . Each outcome was compared between treatment groups by the Students t test for parametric data and the Mann-Whitney U test for non-parametric data. Multiple linear regression was used to adjust for baseline differences in sex, baseline inhaled corticosteroid dose, baseline vitamin E intake, and baseline serum vitamin E. In addition, baseline vitamin E intake and serum vitamin E levels were divided above and below the median value and an interaction term was added by these variables to look for effect modification.
Statistical assessment was carried out with the Statistical Package for the Social Sciences .
You May Like: Can Anxiety Cause Asthma Attack
Risks Of Herbal Treatments
Keep in mind that all of these herbs require more scientific research to prove their effectiveness.
Using herbs for asthma can carry risks. Always follow your asthma treatment plan and discuss any changes to the plan with your doctor.
Remember the following before you begin taking any herbal supplements:
- No herbal treatment has strong evidence supporting its efficacy in improving asthma symptoms or lung function. Also, a study showing efficacy in animals doesnt necessarily mean that it will work for humans.
- Some herbs may interfere with traditional asthma medications and cause complications or ineffectiveness.
- Herbal supplements arent regulated by the FDA. This means theyre not reviewed by any governing body, or packaged with recommended doses. Supplements may be of poor quality or contaminated with other substances.
- Herbs can cause allergic reactions, and children may react differently to them. Dont give herbs to children without talking to a doctor. Also, use caution if youre pregnant or breastfeeding.
You may already have this bright yellow spice in your pantry for cooking flavorful curries and other dishes. Turmeric gets its color from curcumin. This natural coloring agent can also reduce inflammation.
Turmeric may help with arthritis and even cancer. In relation to asthma, one study followed 77 participants with mild to moderate asthma who took curcumin capsules for 30 days.
Ginseng and garlic are common herbs and available in a variety of supplement forms.
The 10 Best Turmeric Supplements Turmeric For Asthma And Allergies
Turmeric contains bioactive substances with medicinal properties
Nonetheless, the curcumin content of turmeric isnt that high. Its around 3%, by weight . A lot of the research studies on this herb use turmeric essences which contain primarily curcumin itself, with does typically going beyond 1 gram each day.
It would certainly be very tough to get to these levels simply utilizing turmeric as a seasoning in your foods.
That ís why some people choose to make use of supplements.
However, curcumin is badly absorbed right into your blood stream. In order to experience the full impacts of curcumin, its bioavailability needs to improve.
It aids to eat it with black pepper, which has piperine. Piperine is an all-natural material that boosts the absorption of curcumin by 2,000%.
In fact, the most effective curcumin supplements consist of piperine, and this makes them considerably much more efficient.
Curcumin is likewise fat soluble, which suggests it breaks down and dissolves in fat or oil. Thatís why it might be a good suggestion to take curcumin supplements with a meal thatís high in fat.
Turmeric extract includes curcumin, a compound with powerful anti-inflammatory and antioxidant properties. The majority of researches use turmeric essences that are standardized to consist of large amounts of curcumin.
Read Also: What Body System Does Asthma Affect
Stay Hydrated With Water
Water isnt a vitamin or supplement, but it is a very important tool to use in prevention and treatment of asthma attacks.
In everyday life its healthy to drink plenty of water all of your systems work better when hydrated.
As you know, one of the primary symptoms of asthma is thick mucus that clogs your lungs. Water will break down that mucus, which makes it thinner and easier to breathe through.
During an asthma attack, that thick mucus will also clog your bronchioles the tiny branches at the end of your airways.
The mucus goes down the passageways to tiny air sacs called alveoli, which are the site of oxygen and carbon dioxide exchange in the respiratory system.
If you are dehydrated, the mucus will thicken even more and dry into hard plugs that will continue to block oxygen until you can clear them out.
Water helps thin mucus and soften the hardened plugs so they are easier to cough out.
You may also lose water through sweating from the exertion of rapid breathing during a severe prolonged asthma attack.
Higher body temperature, and the increased rate of respiration also contribute to dehydration.
I was astonished to find, during one Emergency Room visit, that I was not allowed to have water.
Caffeine Could Help Reduce Symptoms
Can a cup of coffee reduce symptoms of asthma? The active ingredient in coffee is caffeine. Caffeine is a compound that acts as a natural stimulant and has many health benefits. Coffee and caffeine-related supplements help energy levels, brain health, heart function, and alertness. Caffeine may slow the effects of inflammation on the body. Researchers are divided on the effectiveness of caffeine. However, caffeine affects everyone differently. Speak with a doctor about using caffeine and the effects on any asthma medication.
Recommended Reading: Asthma And Allergy Associates Maine
Primary And Secondary Outcomes
In the intention to treat analysis there was no difference between those receiving vitamin E and those receiving placebo in change in bronchial reactivity to methacholine. The mean difference was +0.25 DD methacholine for the vitamin E group +0.08 DD) compared with placebo 0.16 DD). Adjusting for any one or all of the baseline parameters did not appreciably alter this result. Using intention to treat analysis there was no difference between the vitamin E and placebo groups in any of the secondary outcomes of change in FEV1, FVC, morning peak flow, bronchodilator use, night time or day time symptom scores, serum IgE, or loss of atopic response .
Intention to treat analysis of change in primary and secondary outcome measures over 6 weeks in the vitamin E and placebo groups
In the per protocol analysis, excluding those who failed to complete or who increased or decreased treatment, there were also no significant differences between those who received vitamin E or placebo supplements in bronchial reactivity, change in FEV1, FVC, morning peak flow, bronchodilator use, night time or day time symptom scores, serum IgE, or loss of atopic response . There were no significant interactions with baseline vitamin E intake or serum level in either the intention to treat or per protocol analyses.
Per protocol analysis of change in primary and secondary outcome measures over 6 weeks in the vitamin E and placebo groups
Do You Need A Supplement
Mild zinc deficiency is relatively common. If you cannot get an adequate amount of zinc from your diet or if you have a medical condition, you may need to take a zinc supplement. Some reasons that you may be at risk for low levels of zinc in your body could be the result of:
- Restricted diet: vegetarians may need up to 50 percent morethan the RDA for zinc due to low bioavailability of zinc from plant-basedfoods.
- Medical or digestive disorders that inhibit the absorptionof nutrients, such as Crohns, colitis, chronic diarrhea or IBS
- Chronic liver disease or sickle cell anemia
Also Check: Does Asthma Qualify For Early Covid Vaccine
What Should I Eat To Prevent Asthma
Given the murky evidence for a link between asthma and nutrition, there is no particular asthma diet. But its a good idea to adhere to a healthy diet, anyway.
- Eat plenty of fruits and vegetables. We still donât know which fruits and vegetables might have an effect on asthma, so the best advice is to increase your intake of a wide variety of them.
- Eat foods with omega-3 fatty acids. Omega-3 fatty acids found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed are believed to have a number of health benefits. Although the evidence that they help with asthma is not clear, itâs still a good idea to include them in your diet.
- Avoid trans fats and omega-6 fatty acids. Thereâs some evidence that eating omega-6 fats and trans fats, found in some margarines and processed foods, may worsen asthma, and other serious health conditions such as heart disease.
Recommended Reading: Can Edibles Trigger Asthma
Now Quercetin With Bromelain120 Veg Capsules
these supplements help tremendously with my allergy/asthma symptoms
2.0 – Not the most effective brand
This doesn’t seem to be very effective. I have used Quercetin w/ Bromelain many times for allergies and asthma, and different brands work better than this one in my opinion. I suggest Doctor Ron Ultra Pure for the good stuff.
5.0 – I love running outside
Cannot do without this!!!!!!!!!!!! This keeps my asthma at bay, and I can tell the difference when I’ve gone more than a day or two without it. I love running outside, and this keeps the inflammation at bay. I’ve had not problems with my lungs even when I’ve eaten horribly over a few days. This has literally changed my thoughts about winter!!
5.0 – Finally a cure for asthma!
I have been an avid Amazon Shopper for several years now and have never once written a review. SO what is causing me to write one today? Because I have found the cure for my asthma using this product. I have suffered with allergy induced asthma and upper respiratory induced asthma for 15 years I have had five bouts of pneumonia and several bouts of bronchitis. As you can imagine my lungs are trashed. I’ve used 12-hour inhalers and 24-hour inhalers and rescue inhalers. I’ve used nose sprays and I’ve done everything I possibly can including eating a super healthy diet filled and vitamjn supplements to try to combat this disease.
Read Also: What Is Type 1 Asthma
Superior Labs Boswellia Extract
First time ordering this product. Really helped my Asthma.
5.0 – Tested by NIH and found to be effective
http://www.ncbi.nlm.nih.gov/pubmed/21553931 Boswellia has been evaluated by researchers affiliated with the National Institutes of Health and found to be effective for various inflammatory conditions, including asthma, which is why I tried it. I had a very bad case of bronchitis in Nov/Dec 2014 that was treated with antibiotics, steroids, inhalers, etc. When it finally ended, one doctor thought I might have asthma and another thought it could be COPD. I don’t smoke and am in otherwise good health for a 72 year old. I started researching and discovered that Boswellia was helpful for asthma. I’ve been taking it for a few weeks and have had none of the asthma symptoms that began in January this year. . Asthma, after all, is inflammation of the lungs. For me, Boswellia works and I don’t need the prescribed Singulair or the $300 Advair inhaler, both of which have terrible side effects.