Best Home Remedies For Asthma
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Asthma is a chronic inflammatory disease that affects the air passages that carry air from the nasal area and mouth to lungs and vice versa. When a person suffers from asthma, he/she finds it difficult to breathe in outside air and thus, feel suffocated and congested. It can occur in people of all age groups, from a 2-year old kid to a 50-year old man. Since, airways become swollen during asthma, muscles around them get tightened, which causes less air to flow to lungs. Asthma is another disease that does not have a permanent cure, although, symptoms and adversity can be suppressed with treatments and procedures but it can flare up at any point and any day. Luckily, there are many home remedies for asthma which can help to relieve the symptoms.
Getting rid of asthma is not a simple task, but it is possible. If youre ready to get rid of asthma once and for all, and you dont want to use risky drugs, we recommend this in-depth guide to learn how. If you want a few tips you can start using right away, keep reading below.
What To Do To Alleviate Asthma Attacks
- If persons asthma attacks are caused by allergic causes, environments in which person is located should be completely isolated.
- Asthmatic patients should avoid as much problems as possible, in emotional problems that can cause sadness, excitement and sadness.
- As overweight is a problem that triggers asthma, one has to try to stay at normal weight.
- Since asthma patients have problems with respiratory tract and lungs, these patients should not be smoking or even smoking.
- In addition to these, it is necessary to support their health with some naturalherbal solutions which can relieve breathing ways that may be beneficial to persons lungs.
Foods That Can Help In Improving Lung Function
1. Apples: Regularly eating apples can help in promoting lung function. Antioxidants, flavonoids and Vitamin C may be responsible for this.
2. Turmeric: Curcumin in turmeric has antioxidant and anti-inflammatory effects which can be beneficial for supporting lung function.
3. Herbal teas: Ginger, turmeric, lemon, honey or cinnamon infused teas can be beneficial for improving lung function. Also, green tea contains catechins which have antioxidant and anti-inflammatory properties that can be beneficial for lung function.
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4. Red cabbage: Anthocyanins are plant pigments which give red cabbage its deep colour. Studies have found that anthocyanins can reduce decline in lung function.
5. Olive oil: Olive oil contains antioxidants, polyphenols and Vitamin E, all of which can be helpful in protecting against respiratory conditions like asthma.
6. Brazil nuts: These nuts are a rich source of selenium, a nutrient which has been found to reduce lung cancer risk and improve respiratory and immune function in people with asthma.
7. Lentils: Magnesium, iron, copper and potassium are nutrients in lentils that can help in strengthening lung function.
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All in all, a balanced healthy diet can be protective for lung health. Fresh fruits and vegetables, especially dark leafy greens can be beneficial for your lungs.
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Targeting The Treg/th17 Cells
T-regulatory cells are a heterogeneous group of cells that play a central role in maintaining the homeostasis of pulmonary immunity by establishing immune tolerance to nonharmful antigens or suppressing effector T cell immunity. The specification of Treg subset is driven by transcription factor forkhead box P3 . Th17 cells are key players in chronic lung inflammation, including asthma. Steroid-resistant asthma and neutrophil-mediated asthma have been proved to be related to Th17 cells. IL-17 also directly affects the airway smooth muscle by inducing allergen-induced airway hyperresponsiveness . RORt is found to be the transcription factor related to Th17, which is required to activate IL-17 production in Th17 cells . Increased expressions of IL-17A and IL-17F have been shown in lung tissue of asthma patients . Thus, herbal treatments targeting Foxp3 and RORt have been revealed gradually.
Extracts from Astragalus , Panax ginseng , Crocus sativus , Ligustrazine , and Anoectochilus formosanus were observed increasing Tregs and enhancing Foxp3 mRNA expression. In particular, ligustrazine, isolated from Ligustrazine , was reported modulating the expression of not only T-bet/Gata-3 but also Foxp3/RORt . Ji et al. noticed that ligustrazine reduced not only eosinophils but neutrophils in the BALF of asthmatic mouse model, implying that it could have potential for use in alleviation of neutrophilic asthma.
Breathe Easy Green Tea: Best For Asthma
Many patients who are searching for a good effective green tea for asthmatics often end up at Breathe Easy Tea.
Just like other first time users, if you have a question in mind: Is Breathe Easy Tea good for asthma?
I can say Yes indeed!
In fact Breathe Easy Tea is considered one of the best tea for breathing problems and congestion from hay fever colds and allergies.
This herbal supplement tea is enriched with the highest quality pharmacopoeia grade herbs and ingredients which include licorice, eucalyptus, peppermint, and fennel.
These ingredients used are completely Organic, Kosher, Non-GMO, caffeine-free and certified.
Breathe Easy Tea for asthma and bronchitis has been helping people for nearly four decades by promoting their respiratory health in all seasons.
Its bittersweet taste with hints of aromatic citrus blend gently shakes your senses and lets you breathe easy when you are feeling a bit congested.
Where to Buy?
Although the tea is available at all leading grocery stores online, we recommend you to buy it at which is your best one-stop solution for all the needs.
Not only you get the best genuine product but also you can expect to get the right price along with various discounts that are offered from time to time.
Side Effects and Warning
Although the tea for asthma and allergies relieves the symptoms related to cold, flu, or chest infection, it is found to be risky if consumed in higher quantities than as recommended.
Consuming this tea can be risky for:
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Modified Mai Men Dong Tang
In 2005, Hsu et al. reported results of a clinical investigation of a complementary TCM therapy for asthma. This study evaluated the efficacy and safety of a Chinese herbal formula, modified Mai Men Dong Tang for treatment of persistent, mild-to-moderate asthma. Modified Mai Men Dong Tang consists of 5 herbs . This four-month trial included 100 asthmatics aged 5 to 18. The two active groups received 40 mg mMMDT , or 80 mg mMMDT . The control group received placebo capsules . Western medications as part of standard asthma therapy were provided equally to all groups, although it is unclear if there were adjustments for severity of disease at baseline. Parameters used to evaluate efficacy were changes in FEV1, symptom score, total serum IgE and dust-mite-specific IgE. Safety assessments included complete blood count, and liver and kidney function tests. Relative to baseline, significantly greater increases in FEV1 were demonstrated for both mMMDT-treated groups in comparison with the placebo group . Symptom scores were similarly improved in both mMMDT treatment groups. The serum total IgE for the 80 mg/day dose of mMMDT treatment showed a decreasing tendency but no statistical difference was found. No drug-related adverse effects were reported. Possible efficacy of mMMDT as a monotherapy for asthma has not been tested.
How To Use Turmeric For Asthma
Turmeric can be used to treat symptoms of asthma in various ways.
- Relieving congestion of bronchi: To relieve blocked bronchi turmeric has to be taken with salt mixed in hot water. Licking one teaspoon of turmeric along with ½ tsp of honey also offers relief from the congestion of bronchi.
- Eliminate phlegm: Mix turmeric powder, banana ash and barley powder in equal proportions along with honey. Have this paste four to five times in a day to get rid of phlegm.
- Relieve irritation of bronchioles: Mix turmeric powder, ghee and black pepper powder to make a paste. Massage the chest and throat region using the paste to reduce irritation of the bronchioles.
- Burn turmeric till red hot and inhale the smoke. The smoke serves as a strong expectorant.
- Breathing problem commonly observed in asthma patients can be relieved by taking turmeric that is partially roasted and later ground using hot water.
- Boil a small piece of turmeric in milk. Now, sweeten the milk with jaggery and have it to obtain relief from asthma.
- Intake of 1/4tsp of turmeric along with a small glass of hot water helps prevent asthma attacks.
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Effect On Lung Dendritic Cells
Dendritic Cells participated not only in the differentiation of T helper cells but also in IL-12 production and CD8+ T cell stimulation via antigen uptake. Two subsets of blood DCs, that is, myeloid and plasmacytoid DCs, were identified based on the expression of CD11c . Most CD11c+ myeloid DCs in the lung are immature, which express relatively low levels of major histocompatibility complex class II, and have a high capacity of antigen uptake but poor T cell stimulating activity . Thus, inhibiting functional differentiation of pulmonary immature DC to mature DC may be a strategy to restrict the activation of T cells.
Lee et al. discussed the effect of Artemisia iwayomogi polysaccharide-1 on DC functions. They observed significantly reduced levels of MHC II in DCs of the AIP1 treated group, suggesting that AIP1 could reduce the expression of MHC II molecules on pulmonary DC. They also reported that AIP1 diminished the allergenic T cell stimulating ability of DCs derived from bone marrow in another study. These data suggested that AIP1 could inhibit functional differentiation of pulmonary DCs in vivo.
Ingredients And Directions For Lung Support And Wellness Tea
I use the traditional parts method of measuring herbs. This means that you can use any kind of measurement you choose as one âpart.â You just add the herbs in the correct ratio!
For example, if I only want to make a small amount of blended tea, such as a pint or so, I might choose to use a tablespoon as a part measure. If I plan to make a larger batch, such as quart or more, I might use a 1/8 cup or 1/4 cup measure, or perhaps one of the scoops that comes in some mixes. You get to decide how much or how little youâd like to make!
You can find directions for brewing this blend just below.
Here are the herbs I used for my Lung Support Tea BlendâThey are soothing to the lungs, promoting healing, while calming a spastic cough, including those annoying dry coughs.
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Soothe Sore Throats With Organic Throat Coat Tea
Not gonna lie this one is not for the faint of heart, or picky of stomach.You dont pick this tea for its taste.
Organic Throat Coat Tea is made with marshmallow root, and marshmallow is way less fun when its not mixed with lots of sugar and coated with chocolate!
But if you have asthma, you know that sore throats go hand-in-hand with the condition, and that coughing and feeling uncomfortable make your symptoms worse.
And this tea is AMAZING for soothing your throat.
Its kind of a have-to-drink-it-to-believe it scenario, because its hard to describe. It actually does coat your throat, in a calming way that lasts well after the tea is gone.
So if youre asthmatic, recovering from , or just looking for a distinctive new tea experience, this organic tea is worth a try .
Essential Oils To Try
- Lavender Lavender is by far the most widely used essential oil and one of the most highly studied. It is known for its relaxing, sedative properties, and when it comes to asthma lavender oil can help to fight against airway inflammation and reduce the problems with breathing that it brings.
- Peppermint Peppermints famous for its ability to act as a decongestant and a natural antihistamine. Both of those effects can help to reduce asthma symptoms, and since peppermint naturally inhibits the creation of the histamines that close off airways it can help to reduce asthma attacks. Its especially effective during allergy season, when allergens trigger attacks.
- Tea TreeTea tree oil works as an expectorant, helping the body break up mucous in the airway and improve breathing. In those with asthma, this can be instrumental in reducing the overall symptoms associated with the condition.
- Eucalyptus Another oil with a strong, instantly recognizable aroma is eucalyptus. This compound has been found to help break up phlegm and mucous that can clog the airways, helping to improving breathing in the process.
- Clove Clove oil isnt always as commonly used as some of the others on this list, but its still very useful. Clove oil can help reduce inflammation, reduce muscle spasms, and help alleviate breathing significantly. In short, its a must-have for those looking to relieve their asthma symptoms naturally.
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Best Herbs For Lungs And Respiratory Support
Disclaimer: This article is for information purposes only. It is not intended for diagnosis or to replace professional medical advice. Herbal medicines can produce adverse effects and are not suitable for all people.
With the Center for Disease Control estimating that adults suffer 2 to 3 colds every year, it is clear that common respiratory illnesses are a regular annoyance. Modern medicines may help relieve some symptoms, but they rarely address the underlying causes of the infection and can leave you feeling drowsy and lethargic.
If youd rather not reach for the medicine box every time a cold strikes, there are a number natural remedies that can help relieve your symptoms just as effectively as over-the-counter medications, and help keep infections at bay. And the great news is, many of them may already be growing in your back yard!
Top 10 Marshmallow Root Tea Benefits
The word marshmallow has a very different meaning today than it did historically. Once used to describe a plant used to make medicine dating all the way back to the Egyptians, today the word brings about thoughts of puffy white things that make hot cocoa sweeter and give rice cereal bars their shape. Although less common now, tea benefits were very well known historically and after the Egyptians capitalized on the plants many healing uses, other later civilizations tapped in to the amazing healing properties of marshmallow.
1. Dry Coughs: Perhaps the best known use of marshmallow is its ability to help relieve dry coughs. It is thought that the purported anti-tussive properties of the root are related to the polysaccharides found in the plant.
2. Sore Throats: Few health conditions can be as bothersome as a persistently sore throat, and the mucilaginous properties of the plant are what are responsible for the marshmallow root tea benefits associated with relieving them. By reducing both inflammation and discomfort, irritated membranes in the throat and mouth areas can be soothed and comforted leading to a reduction in pain and swelling. Tea is obviously ideal for using the plant in this way because the oral administration provides the best impact.
References:
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Are Coffee & Tea Good For Asthma & Bronchitis
In a person with asthma, irritants or allergens irritate the airways, causing them to contract and tighten. This make it more difficult for air to get to the lungs. Asthma patients may make a wheezing or whistling sound as they breathe, the result of trying to force air through these narrowed airways. They may also cough in an attempt to clear the airways. Bronchitis produces similar symptoms to asthma, but in bronchitis the air passages are inflamed and swollen, usually due to an infection. Immediate treatment aims at opening the airways to allow for a freer passage of air. This is usually achieved with medications known as bronchodilators. Caffeine, found in coffee and tea, can act as a bronchodilator.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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Effect On Mapk And Nf
Mitogen-activated protein kinases , which comprise three major subgroups, that is, extracellular signal-related kinase 1/2 , p38, and c-Jun N-terminal kinase 1/2 , play critical roles in the activation of inflammatory cells . Nuclear factor kappa B is an important transcription factor involved in the expression of various proinflammatory genes. Increased activation of NF-B has been observed in the lungs after allergen challenge and in airway epithelial cells and macrophages from asthmatic patients . Many studies have reported that allergic asthma could be improved by regulating the activation of MAPK and NF-B signaling pathways .
Herbs that were extracted targeting on MAPKs include Scutellaria baicalensis , Panax ginseng , Saururus chinensis , Artemisia annua , Magnoliae flos , and Crocus sativus . While NF-B inhibitors can be found in Scutellaria baicalensis , Astragalus , Saururus chinensis , Astilbe chinensis , Artemisia annua , and Garlic . Although they performed similar mechanisms, minor differences could be noticed. Some extracts like dihydroartemisinin and meso-Dihydroguaiaretic acid act as inhibitors of MAPKs and NF-B meanwhile, whereas some extracts isolated from the same herb may inhibit either MAPKs or NF-B, respectively, for example, Oroxylin A and Baicalin . Details can be found in .
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Recipe #3 Massage & Rub Blend
Ingredients:
- 5 drops of geranium essential oil
- 5 drops of frankincense essential oil
- 5 drops of cypress essential oil
- 2 tablespoons of vegetable oil
Preparation and Application: Pour the vegetable oil into a clean, ceramic bowl. Add the natural oils and stir to combine. Use the blend to massage your back.
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