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Can Food Cause Asthma Symptoms

What Are The Complications Of Asthma

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Poorly-controlled asthma can have a negative effect on your quality of life. Complications may include:

  • being less productive at work or while studying
  • an inability to exercise and be physically active
  • reduced lung function
  • poor mental health

Taking your medications exactly as prescribed is important. If you feel that your asthma is affecting your quality of life, contact your doctor for a medicines review.

Is There A Link Between Dairy And Respiratory Problems

If you have an allergy to dairy, it can cause respiratory problems for you. While those problems can vary, depending on the severity of the allergy, the link between an allergy to dairy and respiratory problems is very real. A true dairy allergy may cause coughing, itching or tingling in and around the mouth, shortness of breath, swelling of the lips, tongue or throat or wheezing. If you notice any of these problems when consuming dairy, talk to your doctor right away.;

Other Foods Linked To Asthma

Dairy isnât the only food that could affect your breathing. Other foods many people are allergic to include:

  • Eggs

Cleveland Clinic: âFood Allergies & Asthma.â

American Academy of Allergy, Asthma and Immunology: âAsthma Triggers and Management.â

American Lung Association: âAsthma and Nutrition: How Food Affects Your Lungs.â

Mayo Clinic: âAllergies and asthma: They often occur together,â âAsthma.â

Frontiers in Pediatrics: âAsthma and Food Allergy in Children: Is There a Connection or Interaction?â

Journal of Asthma and Allergy: âThe impact of food allergy on asthma.â

Food Allergy Research & Education: âTree Nut Allergy.â

National Health Service : âDairy and alternatives in your diet.â

World Health Organization: âFood additives.â

European Annals of Allergy and Clinical Immunology: âNew risks from ancient food dyes:

cochineal red allergy.â

Allergologia et Immunopathologia: âSafety of ingestion of yellow tartrazine by double-blind placebo controlled challenge in 26 atopic adults.â

Consumer Reports: âThe best healthy butter substitutes.â

Asthma and Allergy Foundation of America: “What Is a Food Allergy?”

National Asthma Council Australia: “The asthma milk myth — busted!”

Canadian Family Physician: “Milk consumption and mucus production in children with asthma.”

Food Allergy Canada: “Asthma.”

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Foods That Cause Asthma

The following foods are the ones that mostly cause allergies and asthma:

1. Milk and Milk Products

There is a link between being allergic to milk and milk products and asthma. Luckily, only a few people are allergic to milk products. When allergic to these foods, consuming them can lead to wheezing and other breathing problems, but not only. Allergies to dairy products are common in children, but as the gastrointestinal system matures, children grow out of this allergy. Dairy products should only be avoided when it is really necessary. Otherwise, dairy products should be part of your daily diet as they have many health benefits.

2. Eggs

An allergy to eggs is more common among children just as the allergy in dairy products mentioned above. Luckily, children often grow out of this allergy. People who have egg allergies often are able to eat well cooked eggs and foods that contain eggs without a problem, but an allergic reaction is triggered only when they eat raw eggs or undercooked eggs.

3. Nuts

Nut and peanut allergy is the most common type of food allergy in children and adults. Allergic reactions can vary from mild to moderate and even severe or life-threatening ones.

4. Seeds

The most common seeds allergy is the allergy to sesame. The allergic reaction may vary, but often these are strong reactions. Allergies to other seeds like sunflowers, poppy seeds or other types of seeds are also possible.

5. Fish and Shellfish

6. Wheat

7. Soya

8. Food Additives

9. Salicylates

Limit Meaty Starchy And Salty Foods

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Contrary to popular belief, dairy products, such as milk, cheese and yogurt, do not increase mucus production3 and worsen your cough, though there is a connection between dairy and respiratory problems if you have an allergy or lactose intolerance. However, meaty, starchy and salty foods are included in the foods that cause shortness of breath.4 A study published in the American Journal of Respiratory and Critical Care Medicine reports that certain people who consume a diet composed of mostly meat, refined starches and sodium have a 1.43 times higher risk of developing chronic respiratory symptoms and COPD.5;

So, if you are trying to avoid foods that cause shortness of breath, which foods should you consider cutting out of your daily diet? Start with the following:

  • Sweets and desserts such as pies, cakes, donuts and sweet rolls
  • Red and processed meats such as hamburger, beef ribs, cold cuts and other luncheon meats
  • French fries and other fried foods such as onion rings, fried chicken, fried zucchini and mozzarella sticks
  • Refined grains such as white rice, cream of wheat, corn and flour tortillas, ready-to-eat breakfast cereals, white bread, sandwich rolls or buns
  • Certain fresh fruits and vegetables
  • Legumes
  • Whole grains
  • Low fat or fat-free dairy products

Additionally, there are foods that may decrease the amount of mucus your body produces, so if you are not allergic to any of these foods, they could help you breathe a little easier. Here are foods that decrease mucus.

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Medications That Contain Sulfites

Sulfites are added to some medications for their antioxidant properties as well as to prevent browning of medications. Sulfites are added to injectable epinephrine to prevent browning.

However, epinephrine has not been reported to cause adverse reactions in people with a sulfite allergy and should not be withheld in an allergic emergency. Injectable epinephrine may prove life-saving in people with a sulfite allergy who are experiencing anaphylaxis.

Some inhaler solutions used to treat asthma contain sulfites, although many asthma drugs have had sulfites removed due to safety concerns. People with a sulfite allergy should avoid medications containing sulfites, except for injectable epinephrine .

Here are examples of medications that contain sulfites:

Foods That Trigger Asthma Attacks

May 31, 2018

Asthma attacks are no fun and sometimes they seem to come out of nowhere. Although individuals with asthma have different triggers that cause an attack, some foods are more prone to cause asthma than others. If your body is sensitive to a certain food, your immune system will attack it in different ways. For asthma sufferers, its likely to be an asthma attack. If you or a loved one suffers from asthma, avoiding certain foods may help reduce the severity and frequency of asthma attacks. Below are some foods that are known to trigger asthma attacks:


Many people are allergic to eggs and develop skin reactions such as hives. However, asthma sufferers should be aware that if they have even a slight egg allergy or sensitivity, it may cause an asthma attack instead of hives.


Asthma essentially causes inflammation in the throat and tightens the airway, making it difficult to breathe. Salt contributes to these symptoms because it encourages fluid retention that can increase inflammation. Individuals with asthma should consider reducing their salt intake to reduce the chances of asthma attacks.

Dried Fruits

Dried fruits may be healthy and tasty, but they are not the best food for individuals with asthma because they contain a preservative called sulfite that can cause asthma attacks. ;If you want dried fruits, consider drying them yourself, without preservatives. Otherwise, stick to the fresh stuff.



Mushrooms & Cheese

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Side Effects Of Steroid Tablets

Oral steroids carry a risk if they are taken for more than three months or if they are taken frequently . Side effects can include:

  • easy bruising ;
  • muscle weakness

With the exception of increased appetite, which is very commonly experienced by people taking oral steroids, most of these unwanted effects are uncommon.

However, it is a good idea to keep an eye out for them regularly, especially side effects that are not immediately obvious, such as high blood pressure, thinning of the bones, diabetes and glaucoma.

You will need regular appointments to check for these.

Want to know more?

Symptoms Of Msg Sensitivity

Asthma & Allergy Tip: Respiratory Allergies

Some individuals react immediately after ingesting food that contains monosodium glutamate while others may experience symptoms up to 48 hours later. Reactions vary from patient to patient, while more than one symptom can be experienced at the same time. We do not know yet whether adverse reactions to MSG exacerbate underlying health problems, or if cumulative effects are created after consuming it over a period of years.

While symptoms may appear similar, MSG sensitivity is not a true food allergy as there is no immune system response. MSG sensitive people report experiencing both, short-term and long-term health effects. Some individuals have mild and temporary symptoms such as sweating or flushing, and long-term symptoms ranging from fatigue on one hand to hyperactivity on the other. Hence, symptoms of MSG sensitivity may include any of the following:

  • Angina
  • Burning or numbness in the back of the neck
  • Burning or numbness inside or around the mouth
  • Chest pain
  • Tingling, warmth and weakness in the face, temples, neck, arms and upper back
  • Weakness

The most serious, but rare, symptom not listed above is anaphylaxis, which involves two or more body systems, and requires immediate medical attention.

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Allergies Can Cause Asthma

Allergies with asthma is a common problem. Eighty percent of people with asthma have allergies to things in the air, like tree, grass, and weed pollens; mold; animal dander; dust mites; and cockroach droppings. In one study, children with high levels of cockroach droppings in their homes were four times more likely to have childhood asthma than children with low levels. An allergy to dust mites is another common asthma trigger.

If you have asthma thatâs hard to control, see an allergist to find out if you have allergies. Treating your allergies with medication and avoiding your triggers can help lower the odds of a severe asthma attack.

Food Allergies And Asthma

Like asthma, food allergies are on the rise, with the American Academy of Family Physicians estimating that around 5.4 percent of children have food allergies today, which is about twice the rate of adults. The most common food allergy is peanuts, but nearly any food can cause an allergic reaction. Common items include eggs, milk, soybeans, shellfish, and wheat, but certain additives also cause allergic reactions.

The symptoms of the allergic reaction vary as well. For some people, food allergies are a life-threatening condition. Others experience little more than an itchy mouth and mild swelling. Some food allergies cause a reaction similar to an asthma attack, particularly wheezing.

Certain food additives may also cause an allergic reaction. Many patients are sensitive to Yellow No. 5, a common food coloring additive. Other additives that may cause asthma symptoms include benzoates, monosodium glutamate , and sulfites. Many people also experience asthma-like symptoms after consuming artificial sweeteners such as aspartame. These are not common asthma triggers, but if you notice a pattern after consuming such items, talk to your doctor.

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What Is Asthma And Who Does It Affect

Asthma is a condition that affects the smaller airways of the lungs. From time to time the airways narrow in people who have asthma. This causes the typical symptoms. The extent of the narrowing, and how long each episode lasts, can vary greatly.

Asthma can start at any age but it most commonly starts in childhood. At least 1 in 10 children and 1 in 20 adults have asthma. Asthma runs in some families but many people with asthma have no other family members affected.


  • 4min

Asthma Attack Triggers And How To Prevent Them

Emergency home remedy for asthma attack

If youve ever had an asthma attack, you know how scary it can be when your chest tightens, making it difficult to take breaths between coughing. These are just some of the symptoms that characterize an asthma attack. Asthma attacks can be triggered by many things, making it all the more frightening when you suddenly cant breathe.

Understanding what triggers your asthma is the first step toward preventing an asthma attack. Well explain what you need to know about common asthma attack triggers, so you can do your best to prevent symptoms from interrupting your everyday life.;;

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How To Get Tested

A food allergy will usually cause some sort of reaction every time the trigger food is eaten. Symptoms can vary from person to person, and you may not always experience the same symptoms during every reaction. Allergic reactions to food can affect the skin, respiratory tract, gastrointestinal tract and cardiovascular system. It is impossible to predict how severe the next reaction might be, and all patients with food allergies should be carefully counseled about the risk of anaphylaxis, a potentially fatal reaction that is treated with epinephrine .

While food allergies may develop at any age, most appear in early childhood. If you suspect a food allergy, see an allergist, who will take your family and medical history, decide which tests to perform and use this information to determine if a food allergy exists.

To make a diagnosis, allergists ask detailed questions about your medical history and your symptoms. Be prepared to answer questions about:

  • What and how much you ate
  • How long it took for symptoms to develop
  • What symptoms you experienced and how long they lasted.

After taking your history, your allergist may order skin tests and/or blood tests, which indicate whether food-specific immunoglobulin E antibodies are present in your body:

Your allergist will use the results of these tests in making a diagnosis. A positive result does not necessarily indicate that there is an allergy, though a negative result is useful in ruling one out.

What Are The Dosages Of Treatment

Everyone is different. The correct dose of a preventer inhaler is the lowest dose that prevents symptoms. A doctor may prescribe a high dose of a preventer inhaler at first, to ‘get on top of symptoms’ quickly. When symptoms have gone, the dose may then be reduced by a little every few weeks. The aim is to find the lowest regular dose that keeps symptoms away.

Some people with asthma put up with symptoms. They may think that it is normal still to have some symptoms even when they are on treatment. A common example is a night-time cough which can cause disturbed sleep. But, if this occurs and your symptoms are not fully controlled, tell your doctor or nurse. Symptoms can often be prevented – for example, by adjusting the dose of your preventer inhaler, or by adding in a long-acting bronchodilator.

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Having Both Conditions Can Lead To A Life

Asthma and food allergies may be more closely linked than previously thought. Even beyond the fact that people with food allergies are at higher risk of developing asthma than people without them, there is evidence that having asthma increases the risk of a severe allergic eventincluding a potentially life-threatening, whole-body reaction known as anaphylaxis.

Jessica Olah / Verywell

A growing body of research suggests that asthma and food allergies are part of a larger cluster of disorders known as the “atopic march” in which one atopic disorder gives rise to another. This can not only alter how asthma and food allergies are treated but also offer a means by which to potentially prevent both diseases early in life.

Food Chemicals That May Cause Asthma

What Causes Food Allergies?

Intolerance to food chemicals is dose-related, which means the symptoms get worse as more of the chemical is ingested.;

Some of the food chemicals that are known to trigger asthma in susceptible people include:;

  • sulphites such as sulphur dioxide and sodium metabisulphite. These additives are often used in processed foods as preservatives. Common sources include wine, fruit juices, canned fish and dried fruit
  • food colourings such as the yellow food dye tartrazine. Food colourings very rarely trigger asthma attacks. Generally, if a person with asthma reacts to one food colouring, they should make sure to avoid eating any food colourings
  • monosodium glutamate this is a naturally occurring chemical, frequently used as an additive to enhance flavour, particularly in savoury snack foods. Foods that contain high concentrations of MSG include stock cubes, gravy, soy sauce and packet soups. Hydrolysed vegetable protein is sometimes added to foods in place of MSG, and may trigger asthma in people who are sensitive to MSG
  • salicylates naturally occurring salicylates are also present in many foods, including instant coffee, soy sauce, tomato paste and sauce, beer and honey. The drug aspirin is also a salicylate. Other non-steroidal anti-inflammatory drugs may also trigger dangerous attacks in people who are sensitive to aspirin. Around five to 10 per cent of people with asthma are sensitive to salicylates.;

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Food Sensitivities And Allergies

A well-balanced diet is a core element of healthy living because it helps your body function at its best. Theres little doubt that a healthy diet has countless benefits, including promoting a healthier immune system that can help keep asthma under control.

Just as a healthy diet has benefits, there are foods and drinks that can have adverse effects on;some people with asthma and should be avoided.

Did you know?

Children with both food allergies and asthma are at increased risk for severe anaphylactic reactions to foods.

Msg Sensitivity : Causes Symptoms And Treatment

Monosodium glutamate can be found as a flavor-booster in many packaged foods and restaurant dishes where it enhances the taste of food by stimulating nerves on the tongue and in the brain. It is especially popular in Asian cooking but is also commonly used in processed meats, canned vegetables and clear soups.

Monosodium glutamate is the sodium salt of glutamic acid, a white, crystalline salt-like substance. The body uses the carboxylate anion of glutamic acid known as glutamate to help transmit messages within the brain. Glutamate is present in all foods that contain protein.

MSG is made from fermenting sugar beets, sugar cane, corn, molasses or tapioca and is considered a safe additive by the FDA when consumed at customary levels. The FDA stated that no evidence exists to suggest that MSG causes the brain damage that could trigger Alzheimers disease, Parkinsons disease, Huntingtons disease, amyotrophic lateral sclerosis or any other chronic disease. However, some people are sensitive to MSG and some critics believe that MSG is an excitotoxin, which contributes to a number of long-term conditions affecting the brain.

The FDA further stated that people who chronically suffer from adverse reactions to MSG are MSG sensitive or MSG intolerant, a condition called MSG symptom complex .

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