Cleanses The Respiratory System
If you are living with asthma or another respiratory ailment, a himalayan salt inhaler may be an invaluable resource. It can cleanse the respiratory system and provide relief during breathing. A himalayan salt inhaler may temporarily relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever.
Does Halotherapy Have Any Risks
Halotherapy is probably safe for most people, but there arent any studies on its safety. In addition, halotherapy is usually done in a spa or wellness clinic without trained medical staff on hand to handle medical emergencies. Keep this in mind as you weigh the pros and cons of halotherapy.
While its said to treat asthma, halotherapy might also constrict or irritate the airwaves in people with asthma. This can make coughing, wheezing, and shortness of breath worse. Some people also report getting headaches during halotherapy.
Halotherapy is a complementary therapy thats meant to work with any medications youre on. Let your doctor know you want to try this approach. Dont stop any medications without discussing it with your doctor.
Supporters of halotherapy claim its safe for children and pregnant women. However, theres little research to back up this claim. According to a 2008 study, inhaling a 3 percent saline solution is a safe and effective treatment for infants with bronchiolitis. However, theres no standardization across halotherapy clinics. The amount of salt administered can vary greatly.
Himalayan Salt Inhaler Side Effects
The Himalayan salt inhaler uses Himalayan salt, which is a natural and purest salt without additives, toxin or pollutants. It contains the same ideal ratio of 84 different minerals in the human body in an ionic form. This makes it easier for the individual cell to absorb it.
The Himalaya salt is 100% natural and non-invasive, with no known negative major side effect. Although ingesting too much of it can be bad for your health, but breathing it in doesnt affect you negatively rather it helps to clear the airway of toxin and mucus using it anti-inflammatory and anti-bacterial properties.
It usually gives a salty aftertaste after the first few inhalations.
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Are There Any Side Effects
There are no reported side effects for using a Himalayan salt lamp to relieve asthma and stress symptoms. However, you should not consume any of the salt even if it is natural. The lamps are exceptionally safe for adults but can cause salt poisoning for small pets.
The sense of tranquility and therapeutic orange glow will improve your health. But keep in mind that it is made from a very high concentration of salt. Consumption can cause extra water to store in your body, thus raising blood pressure. Store the lamp in a safe place so neither you or pets accidentally lick any salt from the lamp.
Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
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Help For Your Head Cold
I always seem to get a cold in December as the holiday season is coming to a close. Maybe its the lack of sunlight. Here in Canada we are chronically sun deprived from mid-September till the beginning of May. December is the worst month for darkness, cloud, and gloom. Maybe its the sugar binge and lack of sleep, as we prepare for the holidays, party and stay up late visiting friends. Maybe its the dryer air beside the wood cookstove. It all adds up to more colds, sinus headaches, nasal congestion, coughs, and the general malaise of the season.
Our bodies are made to do exactly what we need them to do to fight infection, expel toxins, and maintain our health and well being. When we have a cold or virus, our bodies response of coughing, nasal congestion, chest congestion, and fever is the correct reaction to help us return to balanced health. Most allopathic prescriptions for colds and flu manage symptoms, unclog the stuffy nose, stop the coughing, or lower the fever basically putting the brakes on our natural immune reaction to sickness. Does that sound like a healthy thing to do? Dont we want our immune systems to work efficiently to rid our bodies of sickness and disease, even if that means being a little uncomfortable for a short time?
The Verdict: Salt Caves Are Great For Mental Health
It’s immediately clear to me why salt caves have been said to alleviate anxiety and depression: Spending an hour in a warm, dimly lit room with the soft sounds of ocean waves piped in through the walls feels amazing. Nothing is required of guests during a salt cave session except to relax and breathe deeply and essentially, you’re taking an hour-long nap. When I left the salt cave , I felt much more relaxed and peaceful than I had been when I entered but likely because of my nap, not the salt. My sinuses, on the other hand, weren’t feeling much better.
About a day after the session, I noticed that even though my sinuses were still plugged up, I was coughing more and my coughs were actually more phlegmy and productive but it’s still unclear whether it was the salt that did the trick. Participants are asked to drink lots of water before, during and after the session, as they claim the salt has a slightly dehydrating effect, so there’s no way to tell whether salt exposure truly helped loosen up my chest, or whether it had something to do with all the water that I guzzled.
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Side Effects Of Himalayan Pink Salt And How To Use It
Himalayan pink salt is a naturally occurring type of salt that mined in the Punjab region of Pakistan. Most of the salt is found near the foot of the Himalayas, hence the name. It is composed of 98 percent sodium chloride and is similar to table salt. The remaining 2 percent is made up of small amounts of other minerals including potassium, magnesium, and calcium. This combination gives it a pinkish hue. Himalayan salt has many uses including seasoning foods, preservation of food, and as bath salts. But what are the side effects of Himalayan pink salt?
Criteria For Considering Studies For This Review
Types of studies
Randomised clinical trials including open and blinded study designs.
Types of participants
Children under 18 years with acute exacerbations of wheezing or asthma presenting to an ED or equivalent care setting.
Types of interventions
Intervention: Rapid acting beta 2agonists via MDI given attached to homemade spacers. Combination treatment with anticholinergic agents was permitted. Controls: The same bronchodilator therapy delivered with commercially produced spacers. Combination treatment with anticholinergic agents was permitted.
Types of outcome measures
The primary outcome measure was the need for hospital admission.
Secondary outcomes
Secondary outcomes measures were changes from baseline in peak expiratory flow rate , forced expiratory volume in one second , oxygen saturation , respiratory rate , clinical scores, and physical signs, such as dyspnea, accessory muscle use, and wheezing. Other secondary outcomes measures were intensive care unit admission rates, emergency department length of stay, need for additional treatment upon completion of the intervention protocol, and adverse effects such as heart rate , dysrhythmia, tremor, and nausea.
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Does Himalayan Salt Actually Have Health Benefits
Pink Himalayan salt is known for being one of the purest forms of salt on our planet. Its rich with beneficial minerals and has become a very popular item in cooking, home decor, yoga studios, meditation rooms, and yes, saunas too.
When used in a hot sauna environment, Himalayan salt can work together with the benefits of your sauna to provide an even more powerful punch. Keep reading to learn how it works.
Video: Yoga Teacher Julia Explains How Yoga Is Helpful For Asthma
Transcript for Yoga teacher Julia explains how yoga is helpful for asthma
0:00 Im Julia White. Im a yoga teacher and aromatherapist, and I specialise in teaching yoga to people with asthma.
0:06 When I was younger, growing up, my younger sister had asthma and it was managed,
0:11 but she used to get quite bad asthma attacks so either the doctor would be called out or she would be hospitalised.
0:17 And then, one day, she had an asthma attack. She was at home alone and she had to call the ambulance.
0:23 The ambulance came, they tried to revive her and they couldnt so she died of an asthma attack at the age of seventeen.
0:28 At the age of thirty, I was then diagnosed with asthma myself.
0:33 Obviously, went to the doctor, got diagnosed, was given various inhalers, managed it that way,
0:39 but then realised I had to do something about it myself, as well as taking my medications.
0:46 And thats when I decided to take a really hard look at my life and decided to train to become a yoga teacher.
0:54 The good thing about yoga is that anyone can do yoga. You know, yoga isnt just an exercise.
0:59 The most important part for me is the breathing.
1:01 If you can connect with your breath, and move with your breath, then thats essentially what yoga is.
1:09 And the other thing is the posture because when we have asthma attacks, and you hunch and obviously,
1:23 So, the other thing with yoga is the posture, so it helps open up the chest, which helps to open up the breathing.
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Its Actually Really Soothing To Experience The Benefits
Theres no water involvedtrust me its drier than British television. The salt absorbs the moisture in your lungs, creating an environment where bacteria from a stubborn cough cant replicatelike putting a frog in the desert. Furthermore, when you breathe in Solay Wellnesss pink Himalayan salt, this ancient salt is shown to have antimicrobial properties that help fight that smokers cough.
If you suffer from asthma, your dependence on your inhaler can even decrease some because the of the benefits of Himalayan salt reduces the inflammation that makes you feel like youre breathing through a yard-long straw, under water, in Denver, in the middle of summer. Why dont you take some time from your busy day, run a So Well lavender bath, do a Cosmo quiz, and start getting over that stubborn cough or those chronic respiratory symptoms with our ceramic Himalayan salt inhaler available here.
: October 23, 2015
Do Himalayan Salt Lamps Have Health Benefits
Though the claims sound promising, so far no one has proved that Himalayan salt lamps release negative ions, let alone enough to have any impact on health. Most of the research so far has used negative ions from other sources, not lamps.
In a couple of small studies on rats and mice, contact with a salt lamp had antidepressant and anti-anxiety effects. That doesn’t mean the lamps would have the same effect on humans. Researchers would have to test the theory.
Though a small amount of pollutants in the air might stick to salt rock, these rocks don’t have anywhere near the filtering ability of, say, charcoal, a common component of air filters.
A Himalayan salt lamp might bring a nice decorative touch and a warming glow to your space, but there’s no research right now that says it will improve your health in a big way.
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Contact Doctor During Office Hours
- Dont have written asthma action plan from your doctor
- Use an inhaler, but dont have a spacer
- Miss more than 1 day of school per month for asthma
- Asthma limits exercise or sports
- Asthma attacks wake child up from sleep
- Use more than 1 inhaler per month
- No asthma check-up in more than 1 year
- You have other questions or concerns
How To Make A Steam Inhaler Jar To Beat Congestion
Get fast relief from congestion.
Has anyone elses family been experiencing a seemingly never-ending cycle of colds? It seems like every time one of us starts feeling better after a head cold, another person starts sniffling and sneezing. But when your main symptom is a stuffy nose, it can seem like overkill to take cold medicine So I set out to find a more natural solution to help ease all of the stuffy noses around here. And I managed to find just the thing!
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This steam inhaler gives you the benefits and relief of a humidifier and a diffuser, all contained in one little mason jar. The steam, much like in a warm-air humidifier, helps to loosen mucus and phlegm. It also helps reintroduce moisture into your nose and throat, which helps your body fight off germs and bacteria more effectively.
In addition to the steam, this handy little jar also contains beneficial essential oils. These four essential oils have a combination of antibacterial and anti-inflammatory properties that can help open your airways and get you breathing easier.
Heres how you can make your own steam inhaler jar at home!
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Halotherapy And The History
If you suffer from stress and anxiety and looking for a holistic a drug-free approach to managing stress, why not try salt therapy, also known as Halotherapy. This therapy goes way back many centuries ago.
Salt is believed to have a lot of health benefits. The Romans, Greek and also the Indian Ayurveda system of medicine use it part of the regimen to improve health among us.
In the olden days, the Greek go into salt caves and spend some hours to get some of the benefits which include
- calming and relaxing the body,
- increasing the production of serotonin which is believed to reduce stress hormone in the body and
- improve the sleeping pattern.
Recently there has been a lot of man-made salt caves and spas where people go to relax and get the benefits of inhaling this salt. Since not everybody can afford to go to a salt room every now and then, salt pipe/ inhalers are available. It is believed that the salt inhalers can give the same health benefits as a salt cave.
The Benefits Of Himalayan Pink Salt And Its Therapeutic Properties For Water Retention And Hypertension
Himalayan pink salt is also known as white gold. It is indeed a truly valuable resource. It is very rich in mineral salts, which instead are completely absent in kitchen salt, among which we find above all iron. The characteristic pink color is due both to the high presence of this mineral, and to the fact that this special variety of salt is not subjected to any whitening treatment. For this reason it can have different shades of pink or reddish and can be in the grain color very inhomogeneous.
In fact, the pink salt is not refined and is not treated with any chemical process, it is uncontaminated: when it is extracted, it is pure just like when it was deposited in the soil thousands of years before: it is extracted, selected, washed in a saturated solution to remove dust and any residues, ground and packaged ..Our intestines absorb it less, which is good, and its taste tends to enhance the taste of food without covering it.It is the only one that combines 84 sodium chloride with sodium chloride, all we need, in the right proportions.It exists in both large and fine grains, so lets use it on every dish: from boiling water to pasta to salad But it also exists in much larger pieces, mainly used for aesthetics, and in special containers to attract excess moisture and, last but not least, it is also sold in the form of a lamp, pillows of grains.
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Diy Himalayan Salt Inhaler
What is the one small ingredient which can turn the taste of your food from okay to delicious? Yup, that is salt. Salt is not confined only to make your food tasty but it has several other health benefits as well. Even doctors recommend their patients to spend more time on beaches. The salty air helps clear their respiratory system.
Studies have proven that people who work in coal mines do have certain health issues whereas people working in salt mines have comparatively healthier respiratory systems and their skin looks much younger. Those who can not go to mines or salt rooms can get the benefits of salt at home with the help of salt inhalers.
Himalayan Salt Inhaler Scams
Quite a lot of manufacturers claim that Himalayan salt inhalers come with a ton of benefits, but how true are those claims.
One of such claims is that Himalayan salt emits abundant anions which can cure stress and anxiety, purify the air, increase energy, cure high blood pressure and improve sleep. Remember, as mentioned earlier, there are no conclusive research or studies to prove that Himalayan salt in the inhaler actually emits anion and if it does, to what level and how long does one need to inhale it to get all these acclaimed benefits.
We do not believe that Himalayan salt can cure your stress, insomnia or anxiety disorders. Still, it is possible that it helps your efforts in the fight with those medical conditions.
Another claim is that the Himalayan salt contains about 84 trace minerals which your body needs, these minerals help to strengthen your bone, regulate the pH and water content in your body. Nobody is disputing about the Himalayan salt containing other trace minerals apart from sodium chloride. Still, the question here is which nobody is giving us answers as to how they come about the 84 trace minerals? What isthe list of these minerals and their benefits to human health? How can this trace minerals be transported into our body by the simple act of inhalation instead of ingestion? And, most importantly,how many minerals each Himalayan salt product in the market contains.
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