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HomeHealthWhat Should Be Avoided In Asthma

What Should Be Avoided In Asthma

How Do I Know If Other Medicines Im Taking Are Making My Asthma Worse

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Any medicine can cause wheezing or shortness of breath if youre allergic to it. If you notice that your asthma gets worse every time you take a certain medicine, tell your doctor as soon as possible. If you use a peak flow meter to check your asthma, tell your doctor if you see changes in your peak flow readings after you take a certain medicine. Your doctor can decide whether your medicine should be changed.

Use A Home Peak Flow Meter

The meter shows how well air is moving through your lungs. During an attack, your airways narrow. The meter can let you know this is happening hours or days before you have any symptoms. This gives you time to take the medications listed in your treatment plan and possibly stop the attack before it starts.

Asthma and Allergy Foundation of America: “Asthma Overview: Prevention,”Â;âPeak Flow Meters.â

National Asthma Education and Prevention Program. Expert Panel Report: Guidelines for the Diagnosis and Management of Asthma, 2002.

National Institutes of Health publication number 02-5074, June, 2003.

Brostoff, J. and Gamlin, L., Asthma: The Complete Guide to Integrative Therapies, Healing Arts Press,1999.

Plaut T. and Jones, T., Dr. Tom Plaut’s Asthma Guide for People of All Ages, Pedipress Inc., 1999.Â;

American College of Allergy, Asthma & Immunology: âAsthma Treatment,â âWhat Is An Asthma Action Plan?â

CDC: âLung Disease including Asthma and Adult Vaccination.â

What Are The Treatments For Asthma

If you have asthma, you will work with your health care provider to create a treatment plan. The plan will include ways to manage your asthma symptoms and prevent asthma attacks. It will include

  • Strategies to avoid triggers. For example, if tobacco smoke is a trigger for you, you should not smoke or allow other people to smoke in your home or car.
  • Short-term relief medicines, also called quick-relief medicines. They help prevent symptoms or relieve symptoms during an asthma attack. They include an inhaler to carry with you all the time. It may also include other types of medicines which work quickly to help open your airways.
  • Control medicines. You take them every day to help prevent symptoms. They work by reducing airway inflammation and preventing narrowing of the airways.

If you have a severe attack and the short-term relief medicines do not work, you will need emergency care.

Your provider may adjust your treatment until asthma symptoms are controlled.

Sometimes asthma is severe and cannot be controlled with other treatments. If you are an adult with uncontrolled asthma, in some cases your provider might suggest bronchial thermoplasty. This is a procedure that uses heat to shrink the smooth muscle in the lungs. Shrinking the muscle reduces your airwayâs ability to tighten and allows you to breathe more easily. The procedure has some risks, so itâs important to discuss them with your provider.

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What To Do When Your Asthma Gets Out Of Control

  • Mild Asthma Attack
  • Person may also be restless, irritable and/or very tired

STEP 1: Immediately use fast-acting reliever inhaler . Use a spacer if provided.

STEP 2: Check symptoms. Only return to normal activity when all symptoms are gone. If symptoms get worse or do not improve within 10 minutes, this is an emergency follow steps below.

The doctor may also do tests for other conditions that can make asthma worse, like:

  • Gastroesophageal reflux disease

The Canadian Lung Association: âSigns and Symptoms of Asthma: Diagnosis.â

National Jewish Medical and Research Center: âHow Is Asthma Diagnosed?â

American College of Allergy, Asthma & Immunology: âAbout Asthma: Diagnosing Asthma.â

Mayo Clinic: âAsthma: Steps in testing and diagnosis.â

Medscape: âAsthma Guidelines.â

American Academy of Asthma, Allergy, and Immunology: âWhat to expect at the doctorâs office.â

American Lung Association: âSpirometry and Other Lung Function Tests Fact Sheet.â

American Medical Association: Essential Guide to Asthma.

Asthma and Allergy Foundation of America: âPeak Flow Meters.â

Grayson, M. ACP Medicine, 2005.

National Asthma Education and Prevention Program: âExpert Panel Report 3: Guidelines for the Diagnosis and Management of Asthma â 2002.â

National Heart, Lung and Blood Institute: âAsthma: How is Asthma Diagnosed?â

MedlinePlus: âPulmonary Function Tests.â

National Lung Health Education Program: âSpirometry.â

Is There An Asthma Diet

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Patients who have asthma quickly learn that managing their lifestyle is one of the keys to managing the condition. Certain activities may trigger an asthma attack; even the foods they eat may play a role. Of course, the condition varies greatly from patient to patient, so there is no specific asthma diet, but a variety of studies from the American Journal of Respiratory and Critical Care Medicine demonstrate that the foods we eat may have an impact on both the frequency and severity of asthma attacks and symptoms.

In particular, respiratory specialists recommend a well-balanced, plant-based diet with few if any processed foods. Of course, we recommend a natural food diet for all patients; its the central piece of a holistic approach to health and wellness, but it is particularly valuable for patients managing chronic conditions such as asthma.

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Symptoms Of Food Allergies And Asthma

For most people, the usual symptoms of food allergies are hives, rash, nausea, vomiting, and diarrhea. If you have food allergies that trigger symptoms of an asthma attack, you will likely have these allergy symptoms, followed by coughing and wheezing. And if not caught quickly, anaphylaxis — swelling of the throat, cutting off your airway — may result.

If you suspect certain foods are asthma triggers for you, talk to your doctor. They can give you allergy skin tests to find out if youâre allergic to these foods.

Foods Containing Sulfiting Agents

Sulfites are salts of sulfurous acid containing the ion SO. These are added to wine, dried fruits, bottled lemon juice and some fruit juices in order to prevent oxidation and spoilage.

Common Allergens

Many common allergens are also likely to cause asthma and these include milk, eggs, peanuts, soy, wheat, shellfish and fish. Particularly of course if you are aware of any allergens it is a good idea to avoid these .

Hairy Fruits

The hairs on some fruits can trigger the effects of asthma and are easily avoided.


Binding foods such as bananas and rice can potentially trigger asthma attacks, as might those foods which are high in starch. If you find difficulty in chewing and swallowing then these might contribute.

In extreme cases patients may be admitted to hospital where they will undergo an exclusion diet. This is a diet designed to be low in everything, in order to see if the symptoms subside. If this is found to be effective, foods will then gradually be re-introduced into the diet to see which are safe and which are responsible for aggravating the condition. It is important not to attempt an exclusion diet on your own however as it requires the guidance of an experienced dietician. For use at home a food diary and careful observation can help you to pinpoint problem foods.

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Enjoy An Active Lifestyle

Don’t let your asthma stop you being physically active. Choose an activity you enjoy and aim for at least 30 minutes of moderately intense physical activity every day or most days.

Consider getting involved in structured exercise: people with asthma who participate in physical training feel better.

Asthma symptoms after exercise are common but treatable. If exercise causes asthma symptoms, tell your doctor so you can find the treatment that works best for you. This could be as simple as taking a few puffs of your reliever before you warm up.

Why Nsaids Are Contraindicated In Asthma

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Patients with a history of asthma should be warned of this reaction and to seek medical help if symptoms worsen on initiation of a NSAID. NSAIDs should be used with caution in the presence of asthma and avoided in asthmatics with nasal polyps.

Subsequently, question is, which Nsaid is safe in asthma? If you have asthma, painkillers called nonsteroidal anti-inflammatory drugs can be risky. They include aspirin, ibuprofen, naproxen, and ketoprofen, the active ingredients in medicines like Bufferin, Advil, and Aleve. Other pain relievers are potentially less dangerous.

Also know, why Ibuprofen is contraindicated in asthma?

If you have asthma and are aspirin-sensitive, using these products may cause severe bronchospasm, which can be life-threatening. Ibuprofen and other NSAIDs work by inhibiting a protein called cyclooxygenase. It’s not clear why some people with asthma are overly sensitive to these inhibitors.

What medications should be avoided with asthma?


  • Non-steroidal anti-inflammatory drugs, like ibuprofen and naproxen
  • Beta-blockers, which are usually used for heart conditions, high blood pressure and migraines.

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Food Allergies And Sensitivities

Food allergies

Although a lot of food allergies start in childhood, you can develop them as an adult too.

Some of the most common food allergens are gluten , shellfish, eggs, milk, tree nuts, peanuts, sesame seeds, and soya.

Some food allergies, such as allergies to milk and eggs, are more common in children.

People with food allergies need to be strict about avoiding certain foods. Allergic reactions to food can happen very quickly. A severe allergic reaction can be life-threatening.

Reactions to food can quickly bring on asthma symptoms too, like wheezing, coughing and breathing difficulties.

An anaphylactic reaction and an asthma attack can look similar. If you have both a food allergy and asthma, and are in any doubt about your symptoms, use your auto-injector pen and get help straight away.

You can also find out more about particular food allergies on;the NHS website.

you’re having a severe allergic reaction or;

you’re having an asthma attack and your blue reliever isn’t helping or

you’re not sure if your symptoms are an allergic reaction, or an asthma attack.

Food sensitivities

Being sensitive to certain foods is not the same as a true allergy. Theres less clear-cut evidence to show a link to asthma symptoms. However, it could be that some of the chemicals and ingredients in food and drink products trigger asthma symptoms.

The most common food sensitivities that can trigger asthma symptoms are:;

What You Eat May Have A Connection To Asthma And Your Airways Learn Which Foods Are Asthma

If you have asthma, youre not alone. Asthma is a serious condition that affects both children and adults and its surprisingly widespread.

According to the Centers for Disease Control and Prevention , one in 13 people have asthma. However, if youre living with asthma, its a manageable condition. There are steps you can take to better ease your symptoms and prevent asthma attacks.

While theres no secret weapon to cure asthma, getting the right nutrients in your diet can reduce the frequency and severity of asthma symptoms. There isnt conclusive evidence that a specific diet can prevent or decrease the severity of asthma attacks. However, expert-approved and research-backed foods can support lung function and help you breathe a little easier. A healthy diet for people with asthma may lead to improved breathing and better overall health, Kari Pitts, RD, a registered dietitian at Preg Appetit says.

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When Asthma Occurs Thicker Mucus Is Produced And The Lining Of The Airways Become Inflamed And Swollen

Not every asthma comes severe there are mild cases that occur once in a long while and the more serious cases that happen often and unannounced, those should be given immediate attention.

Asthma presents symptoms like tight chest, shortness of breath, persistent cough, wheezing and more and a lot of things trigger it including weather, dust and food.

For food these ones are to be avoided as much as possible:

Things People With Asthma Should Avoid

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Keeping your asthma under control can be a matter of life and death. If you are one of the 26 million Americans who struggle with asthma, then you should know to avoid these 5 things:

1. Getting worked up.It can be a tough thing for many people to avoid, but getting extremely frightened, anxious, or angry can be especially harmful for asthmatics. Well how is that you ask? All three emotions, experienced at a high level, can cause stress, which can alter your breathing and lead to an asthma attack.

2. Dust.It turns out not regularly vacuuming and preventing dust from accumulating can have a negative impact on your health if youre an asthmatic. While you might not see the dust, dust trapped in your carpet and kept on furniture can induce asthma related symptoms.

3. Wine.Though a glass of red wine a day is said to help with heart health, ingesting wine regardless of whether it is red, white, pink, black, or purple, can harm someone with asthma more than it can benefit them. The reason, wine contains sulfites, a type of preservative put into different types of food and beverages. Sulfites, also known as sulfur dioxides, are known to trigger symptoms in asthma.

For more information on managing asthma symptoms, or to contact one of our offices to schedule an appointment, click here.

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Any Foods That You Are Allergic

These are also the worst foods for asthma you need to remember and avoid for good!

If you keep consuming the foods which you know you are allergic to, then you are on high alert of asthma. You should watch out these foods because they play a considerable role in triggering your asthma symptoms. It is reported that foods causing allergic reactions are wheat, tree nuts, soy, fish, eggs, shellfish and cows milk. In case you are allergic to some of these foods, avoid eating them or things that are cross-contaminated by them.

Now, after reading this list of best and worst foods for asthma, before making any big changes to your daily eating habits, you should talk to your doctor or health care provider first. Depending on your diagnosis of asthma and your overall health as well as the severity of your asthma condition, the doctor will offer specific advice for you.

This best and worst foods for asthma article is done with the hope to help you figure out how to plan a diet which can fight off asthma symptoms and prevent further attacks. If you have any ideas about this entry, do not hesitate to leave your comments below this post. We appreciate and will reply as soon as possible.

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Tips To Reduce Exposure To Outdoor Pollution And Weather

Avoiding outdoor pollution or weather conditions can be difficult, but tips for reducing your exposure include:

  • Check media for daily outdoor air quality reports.
  • Stay indoors with windows closed on high-pollution days use an air conditioner on recirculate to filter the air.
  • Stay indoors with windows closed and vents blocked if hazard-reduction burns or bushfire smoke is in your area.
  • Avoid physical activity on high-pollution days or if smoke is in the air.
  • Avoid cold air in winter wear a scarf over your nose and mouth, and exercise indoors.

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Preventing Asthma Symptoms From Worsening

When it comes to controlling asthma symptoms, prevention can go a long way. Since asthma may be life-threatening, its critical to identify your triggers and avoid them.

Tobacco smoke is an asthma trigger for many people. If you smoke, talk to your doctor about quitting. If someone in your household smokes, talk to them about quitting. In the meantime, make sure they smoke outdoors.

You can take more steps that may help prevent asthma attacks if you:

  • Create an asthma action plan with your doctor and follow it.
  • Get a pneumonia and flu shot each year to avoid illnesses that could trigger asthma attacks.
  • Take your asthma medications as prescribed.
  • Track your asthma and monitor your breathing to identify early warning signs that your asthma is worsening.
  • Use an air conditioner to reduce your exposure to dust mites and outdoor pollutants and allergens such as pollen.
  • Use dust covers on your bed and pillows to reduce dust exposure.
  • Reduce pet dander by regularly grooming and bathing your pets.
  • Cover your nose and mouth when spending time outside in the cold
  • Use a humidifier or dehumidifier to keep humidity in your home at optimal levels.
  • Clean your house regularly to eliminate mold spores and other indoor allergens.

Top Foods To Be Avoided By Asthma Patients

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Consuming certain food items increase symptoms of asthma, and sometimes it could lead to a severe attack. Asthma patients do not suffer from breathing problems at all times. Some triggers or factors can suddenly cause an asthma attack. These triggers can also worsen symptoms the asthma patient is suffering from. Therefore, it is necessary to know what you can and cant eat.

Asthma TriggersThere are many triggers for asthma attacks, such as pollen, dust, scent, and smoke. Food can also be a trigger causes an asthma attack. Asthma patients need to figure out which food items trigger an attack and avoid them. Some of these items include

Asthmatics need to note down foods and other factors that cause allergic reactions. It can be very helpful in identifying trigger factors. Foods that trigger asthma can then be easily avoided.

The various foods listed above should be avoided by asthma patients if it triggers problems. Some people may not face a problem with some foods, while they can cause severe reactions in others. It is important to consult a medical professional to find out which food is bad for you and which can safely consumed.

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When Should You Have A Spirometry Test

Children older than age five, and adults of any age, who have asthma-like symptoms should have a;spirometry test. The healthcare provider should also do a physical exam and a full medical history. If the test shows that you have asthma, your doctor;should prescribe asthma medicine. Then you should be retested four to six weeks later. If your test results improve, your treatment is working. You may even be able to take less medicine. If your symptoms get worse, you should have another spirometry test. If your symptoms are controlled, you should have a test at least once every year or two.

This report is for you to use when talking with your healthcare provider. It is not a substitute for medical advice and treatment. Use of this report is at your own risk.


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