You Cant Cure It But You Can Try To Avoid It
If your nose is already driving you crazy, what can you do? The World Allergy Organization Journal has a few suggestions, including educating yourself on when pollen season peaks in your area, and avoiding extended outdoor activities during those times protecting your face with closed-visor helmets when biking keeping car windows rolled up while driving and staying indoors on windy days and during thunderstorms.
If you want to move someplace where pollen seasons are shortening rather than lengthening, you can always head to the United States Southern or Southeastern climate regions.
But you might be allergic to cockroaches.
What Causes Cold Weather Asthma
An estimated 300 million people worldwide suffer from asthma, according to the World Health Organization. Different people may have different triggers that can cause asthma flare-ups. The American Academy of Allergy, Asthma & Immunology lists cold weather as one of the more common causes that can lead to asthma.1 Some of the causes of winter asthma include:
Get The Right Asthma Treatment Today
The world is already witness to all the changes coming from climate change. Unfortunately, such adverse changes to the air can cause an increase in respiratory issues as well. Kids with asthma are prone to more attacks and more severe symptoms due to the conditions caused by climate change.
Schedule an appointment with your certified sleep specialist today and create a prevention plan to help your loved one stay comfortable and healthy. No matter what other conditions may come as a result of climate change, you can invest in the best treatment options with a professional and experienced team.
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Ranking Cities For People Who Live With Asthma
Because of the connection between the environment and asthma, some organizations attempt to rank certain cities or regions as being favorable or not for those living with asthma. For example, the Asthma and Allergy Foundation of America looked at the largest 100 urban centers in the U.S. to create a list of the most challenging cities to live in with asthma. The AFAA examined 13 separate factors, including occurrence of asthma, healthcare visits, and environmental factors.
The most recent list is from 2015. In that list, the AAFA noted that these were the five most challenging cities for people with asthma:
- Memphis, Tennessee
- San Jose, California
- Abilene, Texas
However, the AAFAs list is limited because it only looked at the 100 largest cities. In general, dense, urban centers can be challenging for some people with asthma due to higher levels of air pollution from traffic and other sources.
Whats more, your individual experience of asthma wont be exactly like that of someone else living in your neighborhood, let alone another part of the country. In order to assess how living in a particular community might affect you, it may be more helpful to look at common triggers and how each city ranks for each one.
Is Cold Air Good For Asthma
Cold air is bad for most people with asthma as it tends to irritate the bronchial tubes and trigger asthma symptoms.
If you have asthma, it may be best for you to stay indoors as much as possible during cold winter weather. Be sure to monitor indoor air quality and install HEPA filters in your ventilation systems. Watch for signs of mold and remove it as quickly as possible. Install dust mite-proof pillows and mattress covers in your bedding. Consider buying an air purifier or air cleaner to help remove pet dander and other allergens from your indoor air.
Modern homes have better windows and insulation. They are less drafty and conserve heat better. But that means bedding, furniture, carpets and curtains can hold on to moisture, encouraging dust mites to breed. Keep your home below 50% humidity and use dehumidifiers to help keep dust mites from breeding. When the weather allows, open your windows for one hour per day to reduce humidity in the house.
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Pollen Levels Are On The Rise
Starting in the spring, pollen levels begin to rise in the air you breathe. In the early to late spring, trees are blooming and sending out millions of pollen particles. Then late spring into summer, when hot temperatures are first beginning to be felt, depending on where you live, it’s grass pollen. And finally, in late summer, when temps are often at their highest levels, it’s weed pollen that is in play.3
If you have allergic asthma, pollen can be a powerful trigger. I know it’s one of my worst asthma triggers.
Can Cold Air Cause An Asthma Attack
If your asthma is severe and cold air is a trigger, then you are at risk for an asthma attack in cold weather. Consult your Asthma Action Plan to manage asthma in cold weather. You should always seek medical attention if symptoms worsen.
To keep cold air from causing an asthma flare:
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Thunderstorms And Extreme Weather Can Be A Threat To Asthma Control
In hot summer conditions, extreme weather such as thunderstorms become more prevalent. Experts aren’t entirely sure why but have identified that such weather conditions can trigger asthma attacks, sometimes severe.
It may be the airflow patterns during thunderstorms that cause this effect, rather than electrical activity such as thunder and lightning. It seems likely that these airflow patterns could result in more concentrated levels of pollen and mold, which could be one explanation for the increase in asthma attacks during thunderstorms.
Regardless of the reason, extreme weather definitely has had an impact on some of us asthmatics.
Oransi Ej120 Air Purifier
The Oransi EJ120 Air Purifier is a real competitor for the iQair HealthPro Plus. It is the only other air purifier that currently specifies particle removal down into the range of ultra-fine particles. Unfortunately it stops short of specifying down into the range of particle sizes most easily absorbed into tne human blood stream.
It is also the only other air purifier to specify noise at each airflow and here it has some real advantages. At the top airflow both the iQair and Oansi are equally loud. In fact so loud that you will not be able to tolerate either for very long. However for an airflow of around 200 cfm the iQair HealthPro Plus produces a sound level of 54db whereas the Oransi EJ120 only 33db so the Oransi is only producing about 1/4 of the noise of the iQair HealthPro!
|Warranty 10 years|
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Best Places To Live With Asthma: The Ultimate Guide
Asthma sufferers know that where you live can have a huge impact on your symptoms. This list considers five cities with characteristics that can help you breathe easier when finding a place to live.
Asthma is a chronic condition that affects over 26 million Americans â thatâs nearly 8% of the U.S. population. While it canât be cured, medication and lifestyle changes help control symptoms and avoid potentially life-threatening asthma attacks. There are dozens of asthma triggers, and people with the condition must take into account a cityâs environment when planning a move.
Different people are sensitive to a multitude of different asthma triggers. Because of this, there is no one âidealâ city for people living with asthma. We selected the locations listed in this article based on environmental factors and public response to controlling asthma symptoms.
Do you have asthma?
Check out the best places to live and buy a home with a Partner Agent.
How Georgia’s Climate Can Affect Your Child’s Asthma
How Can the Climate Affect Children with Asthma?How Can You Help Your Child Deal with Asthma?Improve Your Home’s Air QualityMake an Appointment with a PediatricianGet Your Child Involved in a Physical Activity
- Strengthens and builds lung capacity
- Improves the immune system, which can help your child avoid respiratory infections
- Improves the mood and reduces triggers like stress
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Possible Causes Of Asthma
Most people with asthma developed the condition as children. Scientists dont know the exact cause of asthma, but they think there may be a connection to infections or contact with allergens in early life.
Usually, a family history of asthma or allergies increases the risk. There is no cure, but people living with asthma typically use a combination of lifestyle modifications and medications to reduce exposure to or the consequences of asthma triggers.
Pure Enrichment Humidifier For Asthma And Allergies
This Pure Enrichment MistAire Humidifier is a very simple looking yet effective machine when it comes to smooth operation. This one is also an ultrasonic cool mist model. Still, its been specifically rated by individuals with asthma and other lung issues as the best humidifier for asthma sufferers.
Moreover, this handy little humidifier for asthma sufferers is great for kids, adults, and pets as well. Also, there is no beep sound while working, makes it perfect for night usage up to 24 hrs.
Nevertheless, this humidifier is suitable for a maximum of 500 square feet space but this Pure Enrichment humidifier without a filter. However, you wont have to worry about replacing the filter as this humidifier comes without filter. Use filters or pure water in this machine as there is no filter,
- No filter for water purification.
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Cold Weather Asthma Prevention Tips For Children
Children are more susceptible to asthma attacks as they may not be able to identify triggers or take the necessary precautions to prevent an attack. Apart from the steps mentioned above, here are a few tips you can use during winter to help children with asthma:
- Talk to your child about cold weather being an asthma trigger and explain the importance of keeping warm in winters.
- Show your child how to avoid triggers and how to put the right plan into action in the event of an attack.
- Teach your child to maintain good hygiene by demonstrating the proper way to wash hands to avoid respiratory infections.
- Discuss your childs condition with the school nurse and keep him/her updated about the medications your child is on.
- Make sure your child is always carrying reliever medication when stepping out.
Winters can be a difficult time for both adults and children who have asthma. While asthma is a long-term disease that cannot be cured yet, taking steps to avoid potential triggers and planning your activities will help prevent any sudden attacks. Also make sure to include foods like ginger, turmeric, and omega 3 fatty acids in your diet to benefit from their anti-inflammatory properties.
|Schachter, E. N., Elliot Lach, and M. Lee. The protective effect of a cold weather mask on exercised-induced asthma.Annals of allergy 46, no. 1 : 12-16.|
Fall And Spring Allergens
Pollen is challenging for people with asthma and allergies. When pollen counts go up, many people may have a more severe asthma attack. Because of the potential for this environmental trigger, even cities with low levels of air pollution may pose a hazard for those living with asthma.
The AAFA ranks allergy capitals those areas that pose the greatest challenge to allergy and asthma sufferers by looking at pollen counts, allergy medicine usage, and the availability of allergy medical specialists. So the foundation looks not just at the natural environment, but how people living in these areas actually manage the condition.
Jackson, Mississippi, and Memphis, Tennessee, are ranked first and second most challenging for both fall allergies and spring allergies. McAllen, Texas, is third for fall allergies, and Syracuse, New York, for spring allergies. But the individual rankings may make little difference: The top five cities for allergy challenges were the same for both spring and fall, just in a slightly different order.
To find out what allergy conditions are like in your area right now, visit Pollen.com and enter your ZIP code.
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Best Climate For Asthma
Asthma sufferers often wonder if there is a best climate to better live with their asthma. Depending on whom you talk to, the answer will vary. But there are things to keep in mind when looking for a new home, if you’re already planning to move, since most doctors will recommend hat moving for your asthma is generally a bad idea.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
The Best Places To Live With Copd
It should come as no surprise that if you have COPD, certain weather exacerbates your condition. For example, extremely cold weather can be hard on your lungs, as can extreme heat. Interestingly the temperature can be just right, but if the temperature dropped quickly to get to that perfect temperature, that could wreak havoc on your lungs as well.
Moreover, the humidity in the air? That can play a part as well. High humidity means there is excess water in the air, and breathing in the extra water can make breathing more difficult, as well as increase the possibility of infection, because you may breathe in more mold and pollen.
And, pollution? Well, we know that pollution is bad for everyones lungs, but it is especially bad for your lungs because the particles can exacerbate your lungs.
So what is the perfect weather conditions for you?
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High And Low Humidity Not Good For Asthma
by Health Professional
It’s roasting outside, yet the sun beaming down on Jake Gallant as he his beach chair feels great. The warm breeze closes his eyes and listens to the soporific, relaxing sound of waves.
“This is the kind of weather I’d like to pack into a bottle to open in the dog days of winter,” he thinks, “except for one thing: the dog gone humidity make the air heavy to breath.”
As anyone with a chronic lung disease will attest to, humidity can make air harder to inhale. Although, as the notes, humidity alone cannot trigger an asthma attack.
That in mind, here is the latest wisdom regarding high humidity and asthma:
An with a relative humidity lower than 50% had fewer “rates of asthma.”
The report also states that “every 10% increase in indoor humidity was associated with a 2.7% increase in the prevalence of asthma.”
The American Academy of Allergy Asthma and Immunology states high humidity levels also have a tendency to be harboring grounds for fungus and molds that might bother asthmatics.
When humidity is greater than 50%, the amount of dust mites in the air is increased.
So now that you know high humidity is not particularly good for asthma, what can you do about it?
According to the American Lung Association, “Air-conditioning can help. It allows windows and doors to stay closed. This keeps some pollen and mold spores outside. It also lowers indoor humidity. Low humidity helps to control mold and dust mites.”
What Is The Best Climate For Respiratory Health
Heres a surprise for all of you there is no best climate for respiratory health.
Yes, you read that, right folks. There is not a specific climate that is better than another climate, regarding COPD and other lung conditions.
That being said, there may be a specific climate that is best for you. But that climate may not agree with someone else with COPD. What does this mean?
The best climate is highly individualized because everyone has different triggers.
For example, the person living in a warm climate may feel great most of the time. But when it becomes exceptionally humid, that can make their symptoms flare. And what about when a cold front comes in, bringing in unseasonably cold temperatures? Yes, that can also worsen symptoms as well!
People living in very cold temperatures may have worse COPD symptoms due to temperature extremes. But those living in moderate climates, where temperatures are stable throughout the year, tend to have less fluctuation in their symptoms.
So, what is the perfect climate? One that doesnt exacerbate your symptoms, of course!
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Do Air Particles Cause Asthma
Residential air pollution was associated with shortness of breath and wheeze in 2 very large European cohorts with approximately 300,000 participants. The prevalence of shortness of breath increased by 60% per 5 mcg/m³ increase in PM 2.5. There was also a 30% increase in wheeze per 5 mcg/m³ but only in the lower income participants who may have lived nearer roads.
What Are Some Resources To Help Me Track The Weather
Accuweather/AAFA personalized respiratory forecast Visit Accuweather.com for a personalized asthma forecast for your area. Enter your location. Then from the Personalized Forecasts drop-down menu, choose Respiratory. The Accuweather/AAFA forecast will show asthma alerts along with your forecast. The page also includes tips from AAFA on managing weather-related asthma issues.
AirNow The Environmental Protection Agencys site on air quality gives your areas Air Quality Index . Based on the AQI, you can tell if air quality could affect your asthma. An AQI of 101 or above is dangerous for those with asthma. You can also sign up to get daily email alerts.
National Allergy Bureau – Sign up to receive email alerts or download the app from the AAAAI to alert you of your area’s pollen counts.
Pollen.com Enter your zip code to get local pollen forecasts and pollen history.
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