First Aid And Wound Care
Even bleeding from less-serious cuts, nosebleeds, and abrasions can be difficult to stop at times. Compression wraps, ice, and elevating a wound can help, but not always. One turmeric use can be the ceasing of bleeding cuts. I once got a letter from a chef who told me that he loved to cook with turmeric, and had discovered its remarkable ability to stop bleeding. Please keep in mind that you should still seek medical help if the wound is a serious health risk.
How to use it: Applying turmeric powder directly on cuts causes blood to clot almost instantly.
Dosage Of Turmeric For Treating Asthma:
The dosage for adults will depend upon the form of turmeric they are using, their health status and the tolerance levels of the particular person. So its always better to consult your doctor before using these methods.
Here covers the detailed dosage of turmeric in different forms for treating asthma.
- Turmeric root 1.5 to 3 grams per day
- Dried or powdered root 1 to 3 grams per day
- Curcumin powder 400 to 600 mg for thrice a day
- Fluid extract 30 to 90 drops per day
- Turmeric tincture 15 to 30 drops 4 times per day
Turmeric is not good for children or pregnant women.
Preventing Signs Of Aging
There are numerous theories on exactly what causes aging, and one of the most popular has to do with telomere length. Telomeres are protective little caps at the end of double-stranded molecules of DNA called chromosomes. Every time a cell divides, the telomeres get shorter. At the point they get too short, the cell can no longer divide, and it becomes inactive and dies. Telomere shortening is a sign of aging and has also been associated with a number of health risks.
Research has also shown that curcumin in turmeric can help prevent telomere shortening and can lead to longer telomeres in normal cells, creating an anti-aging effect.
How to use it: Consume 2-3 capsules of a curcumin supplement per day.
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Diet To Follow For Asthma
The importance of a healthy diet cannot be contested. Incorporate fresh and organic fruits and vegetables in your daily diet and see the difference. Food rich in antioxidants, vitamins, and minerals will ensure healthy functioning of the respiratory system. Some foods that are good for asthmatics are given below:
Fruits apples, cantaloupes, bananas, kiwi, pineapple, and berries.Vegetables carrots, garlic, avocado, Broccoli sprouts, spinach, sweet potatoes, ginger, tomatoes, kale, and Swiss chard.Juices make a healthy concoction by using any of the fruits and vegetables listed above.
Steer clear of junk food and fried fatty food that can act as a trigger for an asthma attack.
Treat Asthma With Turmeric And Boswellia
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Asthma is a particularly troublesome condition. Its main symptom is a tightening of the airways. People having an asthma attack can find it very difficult to breath. Drugs and vaccines are often used to treat the symptoms of asthma.
Asthma can be both allergic and non-allergic. Allergens that commonly trigger attacks are animal dander, pollens, mold, chemicals, drugs, dust mites, food additives, seafood, dairy products, and tobacco smoke. Non-allergic causes of asthma include adrenalin disorders, temperature changes, exercise, extreme dryness or humidity, fear, low blood sugar, and stress.
There are many health-care practitioners who feel that asthma is treatable. They dont consider asthma to be a chronic, incurable disease. An allergy, which is the primary cause of asthma, is in itself, a sign of a compromised immune system. And one surefire way to boost the immune system is by eating healthy, natural foods every day.
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Best And Worst Foods For Asthma And Allergies
Asthma is an inflammatory condition of the lungs which affects about 25 million people in the US. This is also one of the most common allergy-triggered immune diseases of the modern life. In fact, a large number of people with asthma have a family history of allergies, like pet allergies or hay fever.
When it comes to asthma, the exact causes of this condition are not known. However, a family history along with the environment may play a basic role for the majority of people, but not all. Those sensitive people who breathe in allergy-causing substances may start some common asthma symptoms. Those allergens or triggers can be dust mites, pet dander, cockroach allergens, pollens, and molds. In addition, exercise, respiratory infections, cold air, stress, tobacco smoke, food sulfites, and other air pollutants could also trigger asthma symptoms.
Common asthma symptoms are:
Chest tightness
Difficulty speaking
Look no further because here we from Nutrition Kit have combed through the most prestigious research on foods and asthma. We are happy to share the list of best and worst foods for asthma and allergies sufferers with you here!
Discontinuation Of Study Intervention
If the subject discontinued using curcumin, this will translate to discontinuation from the study, and remaining study procedures will follow as indicated by the protocol. If a clinically significant finding is identified by the study investigators after enrollment, the investigator or qualified designee will determine if any change in participant management is needed. Any new clinically relevant finding will be reported as an adverse event .
The data to be collected at the time of study intervention discontinuation will include the following: reason for discontinuation of medication, any side effects or symptoms experienced, and cumulative dosage of curcumin ingested at that time.
In addition, participants are free to withdraw from the study at any time upon request, the study investigator may also discontinue or withdraw the participant from the study if any of the following occurred: significant study intervention non-compliance, if any clinical adverse event , laboratory abnormality, or other medical condition or situation occurs such that continued participation in the study would not be in the best interest of the participant, disease progression which requires discontinuation of the study intervention, if the participant meets an exclusion criterion that precludes further study participation, and participant is unable to receive curcumin tablets for 12 weeks. Study investigators will document these reasons as Case Report Form.
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Combining Ginger And Asthma As Part Of My Treatment Plan
Right now I would say no. If you decide this is something you want to do make sure you speak with your doctor.
No clinical trials have been designed to look at whether or not ginger might be a good adjunctive treatment. Just because we see basic science studies that appear to have a benefit, it does not mean we will see a benefit in clinical studies. Additionally, there could be side effects or interactions with medications that we do not yet know about.
The National Center for Complementary and Integrative Health is currently funding studies on the safety and effectiveness of ginger as a health treatment and specifically looking at how its active components impact inflammation.
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Final Thoughts On Food That Reduce Airway Inflammation
People always benefit from following a healthy diet rich in fruits and vegetables. While these foods and ingredients may be the healthier alternatives to chemically-produced asthma medications, always discuss treatment options with your doctor.
Counteracting the symptoms of asthma with food may be risky if you have food intolerances or if youre prone to food allergies. Read up on other advantages and disadvantages of these foods before using them as part of your asthma treatment plan.
Also, the effects of your asthma treatment plan will still depend on many factors other than food. Doctors have to evaluate your general health, weight, lifestyle, and physical activities. This is why its important to have a good and positive relationship with your doctor this way, you can be comfortable in discussing your health concerns. Work with your physician to maximize the positive effects of your asthma treatment plan and diet changes.
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Top 10 Herbs For Treating Asthma
Asthma is a respiratory disorder characterized by episodic constrictions and inflammation of the bronchial tubes. It can be acute or chronic, and both children and adults can have this problem.
Some 26 million Americans suffer from asthma, according to the American College of Allergy, Asthma and Immunology.
Asthma attacks occur when there is an obstruction in the flow of air in the lungs. Common triggers are allergies, air pollution, cold air, humidity, respiratory infections, strong emotions, stress, physical activity, sulfites and preservatives in food, and certain medications.
The exact cause of this disorder is not known, but a number of factors increase your chance of developing asthma, such as genetics, an existing allergic condition, obesity and excessive smoking.
Common symptoms of asthma include wheezing , coughing, shortness of breath, tightness in the chest and difficulty breathing. The severity of symptoms ranges from minor to serious and even life threatening.
You can control the symptoms with lifestyle changes, dietary changes, medicines as well as herbs. In fact, many herbs can help treat and prevent asthma attacks.
Here are the top 10 herbs for treating asthma.
Contents
Health Benefits Of Taking Steam Bath
Steam bath can make you healthier. Here are 7 benefits of taking steam bath you need to know.
Steam is being used to healthcare product for a long term. Most of the times when you get cold or cough, you take steam which reduces your infection and gives you relief. In the same way steam bath also has many benefits which we are going to discuss today. Steam baths are often taken in steam rooms that are enclosed spaced that are heated with steam. The temperature differs depending on the place but it is usually kept somewhere at the temperature of 110 degree F. Even through steam baths are not very common in our country, you can get a steam bath at various places including gyms, spa and clubs. Steam bath for one person can also be created at your home if you wish. Let us know the benefits of taking steam bath.
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Drink Ginger Tea Every Morning To Prevent Asthma
The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. People usually use it as a spice, but ginger can also be made into tea.
All you need to do is steep a tablespoon of freshly grated ginger in a pint of boiling water, and youve got yourself two tasty servings!
Below are listed some amazing health benefits of Ginger Tea:
Stomach Discomfort: It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This improves your appetite by releasing gastric acids.
Asthma: Drinking ginger tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.
Blood Circulation: Drink a cup of ginger tea to improve blood flow, prevent fever, chills, and excessive sweating. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.
Menstrual Discomfort: Place a hot towel dipped in ginger tea on your uterine area. This will help you to get relief from pain and will relax the muscles. Drinking ginger tea will also give you a soothing effect.
Cough and Cold: Drink a cup of ginger tea if you frequently suffer from cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.
The Probiotic And Prebiotic
Lactobacillus rhamnosus GG-ATCC 53103 was purchased from the American Type Culture Collection . A capsule of LGG was inoculated in MRS broth at 37°C overnight and bacteria were harvested in the late logarithmic phase by centrifugation , washed with phosphate buffered saline twice and counted by spectroscopy method and plating serial dilutions . According to the growth curve obtained from daily monitoring of Lactobacillus rhamnosus GG-ATCC 53103, active fresh bacteria prepared daily in the sterile PBS for oral treatments in two different doses .
Rhizomes of Curcuma longa plant used in this study were provided from the local markets of Isfahan province, Isfahan, Iran. The rhizomes were peeled, chopped and blended with a miller , and being passed through a sieve to make turmeric powder for further experiment. TP was dissolved in PBS to achieve an appropriate concentration. The solution was sterilized by autoclave to prevent microbial contamination.
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How To Treat Asthma With Turmeric
Turmeric For Asthma, Asthma is commonly referred to as the common upper respiratory_tract disease that affects_many people including children and the elderly as well. This condition is_caused when the phlegm or mucosa is trapped in_the airways that passes air to_the respiratory system.
So, that makes breathing_difficult inflammation and cause on the_lining of the lungs and airways with symptoms of shortness of_breath, coughing, chest tightness, wheezing, etc_.
There is no_cure for asthma, but there is a change to control its_intensity and frequency and lead a better life.However, there are many drugs that are available in the market for the treatment of asthma, but that the natural ones are more effective and gives lasting results in controlling the problem.
Breaking Down The Disease
Asthma directly affects the respiratory system. The lungs contain bronchi and bronchioles. These are large and small passageways that circulate air in the lungs. A substance called mucosa line these passageways. In some people, the mucosa and muscles in the passageways become inflamed. With smaller passageways for air to circulate, these persons will have difficulty breathing when inflammation happens. Asthma attacks occur due to triggers like smoke, dust, pollen, or rigorous exercise. Even stress and cold weather cause attacks. While inhalers are the go-to treatment for asthma, these 4 supplements may help with asthma symptoms.
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It Reverses Steroid Resistance
Corticosteroids are often recommended in the treatment of COPD.
However, individuals tend to develop resistance to them. An enzyme known as histone deacetylase-2 plays an important role in inflammation.
This enzyme manipulates the activity of nuclear factor kappa B which in turn controls inflammation.
Steroids affect histone deacetylase in order to control inflammation but the activity of these enzymes is altered due to oxidative stress in COPD.
This renders steroid ineffective. Curcumin works like an antioxidant and reverses this resistance.
Studies show that curcumin increases the activity of histone deacetylase-2 enzyme which was impaired by cigarette smoke and improves steroid sensitivity.
Additionally, curcumin has a number of benefits over steroids. To know more about that check out: Why Turmeric Beats Many Steroidal Medications Hands Down
A clinical trial was conducted to assess the safety and efficacy of curcumin as an add-on therapy for bronchial asthma.
Two groups were made where one received only standard therapy and the other received standard therapy and curcumin for 30 days. Curcumin capsules were efficacious in reducing airway obstruction and were well tolerated.
What does this mean?Curcumin reverses the resistance to steroid treatment in COPD patients.
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Bet On Black Seed Oil
Black seed oil has powerful antioxidant properties. Made from the nigella sativa seeds, black seed oil helps skin care, diabetes, liver health, and other issues. There are also anti-inflammatory properties involved. Some research revealed a reduced amount of inflammation in the lungs when taken consistently.
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Garlic Oil And Eucalyptus Oil Steam
The strong scent of eucalyptus oil opens up the blocked airways. Compound eucalyptol present in eucalyptus oil breaks down phlegm and mucous in the system and allows you to breathe smoothly.
- Heat a pot of water.
- Add few drops of eucalyptus oil and garlic oil to it.
- Inhale the vapors coming from the pot for few minutes.
- Repeat regularly.
Lack Of Research And Approval
The Asthma and Allergy Foundation of America say that there is no evidence to prove that essential oils can help people with asthma.
In fact, some may be dangerous and trigger symptoms in the same way that air fresheners and other chemicals do.
The AAFA do not recommend using essential oils to treat asthma.
The U.S. Food and Drug Administration do not regulate the use of essential oils for any conditions, including asthma, but they have issued warnings about some products.
Since the FDA do not approve their use, there are no regulations to control what an essential oil contains. As a result, users cannot be sure that the ingredients are pure.
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Turmeric Milk Cant Cure Asthma Or Cancer
A claims that turmeric mixed with milk can treat and cure a number of ailments.
The turmeric plant is part of the ginger family. Its underground stems are orange-yellow, have a peppery aroma and are used to make the spice turmeric.
Asthma and cancer are among the diseases the post claims this mixture can cure. Is this correct? We spoke to medical experts.
Include Ginger In Your Diet
Just like garlic, ginger has anti-inflammatory qualities too. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. Having some ginger daily can help you get some relief. Add ginger to your tea during winters. You can also add ginger while cooking your food and reap its benefits.
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