More Tips For Lung Health
For all the health benefits that herbal remedies can offer, there are always limits to what they can do. Keep the following tips in mind.
+ Dont Smoke
Its such an obvious statement, but it cant be overstated. As of May 2019, the World Health Organization confirms that tobacco kills up to half of its users, which translates to more than 8 million people each year.
+ Be careful with essential oils
Because essential oils are natural, its easy to assume that theyre good for everyone. But this isnt always the case. For example, peppermint oil is popular thanks to its aromatic menthol compounds that seem to open airways and clear mucus.
However, its side effects are well documented. Peppermint oil can be an irritant when applied to skin or inhaled through the nose.
+ Try breathing exercises
The American Lung Association recommends two types of deep breath exercises that can improve lung health.
One is pursed breathing, which is simply breathing in through your nose and breathing out at least twice as long through your mouth, with pursed lips.
The second is deep breathing, or diaphragmatic breathing. This also requires breathing in through your nose, but focuses on allowing your belly to fill up with air. Once your diaphragm is full, slowly breathe out through your mouth at least two to three times as long as your inhale.
Studies have found that deep breathing, along with some aerobic exercise, improved oxygenation for people with COPD and asthma.
+ Exercise regularly
Herbs For Lung Health
While there are many herbal remedies that promise lung health, you should always seek the medical advice of your health care professional before taking any new supplement.
Below are some natural remediesbacked by scientific evidencethat may help improve respiratory health.
Also known as African geranium or umcka in your local health food store, pelargonium is a potent herb loaded with antimicrobial and antiviral properties that help immune system cells.
Research has shown that pelargonium can alleviate respiratory tract infections such as acute bronchitis, sinusitis, or sore throat.
In fact, multiple studies show that pelargonium not only alleviates bronchitis and works as an expectorant to clear excess mucus, but it can do so more effectively than prescribed antibiotics. You can find pelargonium as a liquid extract, cough syrup, or in capsules, tablets, and chewable supplements.
A natural polyphenol that gives turmeric its bright orange-yellow color, curcumin has been shown to be a powerful player in lung health. A 2014 study found that curcumin worked as an anti-inflammatory agent that reduced airway inflammation of mice with asthma while a 2017 study demonstrated that curcumin inhibited the development of non-small cell lung cancer.
While more clinical trials are needed, findings over the past decades are promising. A surefire way to get curcumin is to eat turmeric either as a spice in your food or in beveragesgolden milk, anyone?
Citrus Fruits And Tomatoes
Citrus fruits and tomatoes, though valuable sources of fiber and nutrients, may also worsen asthma symptoms. Though foods affect people with asthma differently, Cutler lists citrus fruits and tomatoes as common symptom triggers. If you suspect acidic fruits such as these negatively influence your symptoms, try avoiding oranges, nectarines, grapefruit, lemons, limes, tomatoes and tomato products, such as tomato paste, sauce and juice. Since fruits provide antioxidants–nutrients that strengthen your immune system–incorporate nonacidic varieties such as berries, kiwi, plums, red grapes and mangoes into your diet regularly.
Also Check: How Many Kids In The Us Have Asthma
Could Fight Fatigue And Depression
Reishis effects on the immune system are often most emphasized, but it has other potential advantages as well.
These include reduced fatigue and depression, as well as improved quality of life.
One study examined its effects in 132 people with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches and irritability .
The researchers found that fatigue was reduced and well-being was improved after 8 weeks of taking the supplements.
Another study found that fatigue was reduced and quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors .
Whats more, the people in the study also experienced less anxiety and depression.
While reishi mushroom may hold promise for people with certain diseases or illnesses, it is not clear if it would benefit those who are otherwise healthy.
Summary Some preliminary studies have shown that reishi mushroom could decrease anxiety and depression as well as improve quality of life in those with certain medical conditions.
Cordyceps Improves Respiratory Health June 10 2014
Traditional Chinese medicine has promoted Cordyceps as a guardian of respiratory health for more than a thousand years.
Cordyceps extract has been shown to alleviate the symptoms of various respiratory illnesses including chronic bronchitis, asthma, pneumonia, and phlegm. This is mainly due to the anti-inflammatory properties of Cordyceps and its tendency to relax the bronchial walls and promote enhanced oxygen utilisation efficacy.
Various studies have shown that the Cordyceps extract can dilate bronchi, enhance the effect of adrenaline to relax the bronchi, produce anti-inflammatory properties and increase secretion in the trachea.
Cordyceps sinensis inhibits tracheal contractions and allows for increased airflow to the lungs, which is especially important for people with asthma. A clinical study involving 50 asthma patients showed that a group treated with Cordyceps demonstrated an 81.3% improvement rate within an average of 5 days, compared to 61% within an average of 9 days of the group treated with conventional antihistamines.
There has been very extensive trials in humans that demonstrated a positive tendency in treatment by Cordyceps of various respiratory illness, including asthma, COPD, and bronchitis.
Furthermore, mice fed Cordyceps and subjected to an extremely low oxygen environment were able to utilise oxygen more efficiently , better tolerate acidosis and hypoxia and live 23 times longer than a control group.
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Reishi Mushroom: Fight Disease Boost Immunity & Improve Liver Detox
The reishi;mushroom is an edible type of medicinal;fungus;that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as;Ling Zhi;in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname king of mushrooms.
Throughout history in holistic medicine, reishi mushrooms have been considered;adaptogenic;herbs. This means they help your body deal with the negative effects of stress, such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.
Studies have repeatedly shown that reishi mushrooms have antioxidant abilities that allow them to strengthen the bodys defenses against cancer, autoimmune conditions, heart disease, allergies, infections and more.
Believe it or not, this all just skims the surface of the health benefits that reishi mushrooms have to offer.
Ready to learn more? Lets take a look at why you should consider adding this incredible medicinal mushroom into your routine and what reishi mushrooms health benefits can do for you.
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Cao, Q. Z. and Lin, Z. B. Antitumor and anti-angiogenic activity of Ganoderma lucidum polysaccharides peptide. Acta Pharmacol.Sin. 2004;25:833-838. View abstract.
Chen, T. W., Wong, Y. K., and Lee, S. S. . Chung Hua I.Hsueh Tsa Chih 1991;48:54-58. View abstract.
Cheuk, W., Chan, J. K., Nuovo, G., Chan, M. K., and Fok, M. Regression of gastric large B-Cell lymphoma accompanied by a florid lymphoma-like T-cell reaction: immunomodulatory effect of Ganoderma lucidum ? Int J Surg Pathol 2007;15:180-186. View abstract.
Chu, T. T., Benzie, I. F., Lam, C. W., Fok, B. S., Lee, K. K., and Tomlinson, B. Study of potential cardioprotective effects of Ganoderma lucidum : results of a controlled human intervention trial. Br.J.Nutr. 2012;107:1017-1027. View abstract.
Eo, S. K., Kim, Y. S., Lee, C. K., and Han, S. S. Possible mode of antiviral activity of acidic protein bound polysaccharide isolated from Ganoderma lucidum on herpes simplex viruses. J Ethnopharmacol. 2000;72:475-481. View abstract.
Gao, Y., Chen, G., Dai, X., Ye, J., and Zhou, S. A Phase I/II Study of Ling Zhi Mushroom
Gao, Y., Dai, X., Chen, G., Ye, J., and Zhou, S. A Randomized, Placebo-Controlled, Multicenter Study of
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Fight Inflammation With Oregano Tea
You know me always on the look out for new, natural ways to treat my asthma and my health in general. So when I started reading about people using oregano tea to;improve their lung health;and treat asthma, I was intrigued.
Turns out,;studies also show;that oregano is anti-inflammatory . And since asthma is all about an inflammation of the airways and lungs, I thought adding oregano tea to my arsenal just made sense.
I went with this;organic oregano tea for Buddha Teas;. Cant lie I was a little apprehensive to try this I like the flavor of oregano when cooking, but I was worried it would be too much all by itself.
Turns out I love it, and its definitely one of my go-tos. Sometimes my wife Emma says it smells like pizza but its so worth it!
What Is The Reishi Mushroom
Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects .
While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of the mushroom or extracts that contain these specific molecules.
These different forms have been tested in cell, animal and human studies.
Below are 6 scientifically studied benefits of the reishi mushroom. The first three are backed by stronger evidence, while support for the others is less conclusive.
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Dosage Recommendations Vary Based On The Form Used
Unlike some foods or supplements, the dose of reishi mushroom can vary substantially based on which type is used .
The highest doses are seen when someone consumes the mushroom itself. In these cases, doses may range from 25 to 100 grams, depending on the size of the mushroom .
Commonly, a dried extract of the mushroom is used instead. In these cases, the dose is approximately 10 times less than when the mushroom itself is consumed .
For example, 50 grams of reishi mushroom itself may be comparable to approximately 5 grams of the mushroom extract. Doses of the mushroom extract vary but typically range from approximately 1.5 to 9 grams per day .
Additionally, some supplements use only certain portions of the extract. In these cases, the recommended doses may be much lower than the values reported above.
Because the suggested dose can vary widely based on which form of the mushroom is used, it is very important to know which type you are taking.
Summary The dose of reishi mushroom varies based on the form of the fungus, so it is important to know which form you are using. Consuming the mushroom itself provides higher doses, while extracts provide lower doses.
A Holistic Nutritionist Explains: 6 Adaptogenic Mushrooms + Their Amazing Health Benefits
·Post may contain affiliate links.
Has anyone else noticed adaptogenic mushroom tonics, elixirs, and coffees are popping up all over Instagram and in many of our favorite trendy health spots? Well, its because shrooms have some pretty amazing health benefits!
Magic mushrooms have been used for thousands of years in Eastern medicine to treat a variety of ailments and, in particular, to support the immune system . Indigenous cultures used these powerful superfoods in teas, soups, etc., and now wellness companies like Moon Juice,Four Sigmatic, andSun Potion are making it easy for us to benefit from the functional fungi.
Adaptogenic mushrooms are available in a variety of forms: powdered, capsules, extracts, drinks, and as a whole food.
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Immune Supporting Reishi Latte From Hello Glow
Combined with rooibos and orange peel, reishi mushrooms transform your morning brew into a wellness elixir that keeps you happy, healthy, and supported.
This post was medically reviewed by Dr. Holly Smith, a board-certified physician in nephrology and internal medicine with a background in nutrition. Learn more aboutHello Glows medical reviewers here. As always, this is not personal medical advice, and we recommend that you talk with your doctor.
Cordyceps Boosts The Immune System
One of the reasons why C. sinesis is so potent is because it boosts the immune system. In a study of 20 children with asthma, Cordyceps was found to stimulate the immune system by reducing inflammatory cytokines. Here is a summary of effects noted by the researchers:
Cordyceps extract can inhibit the proliferation and differentiation of Th2 cells and reduce the expression of related cytokines by down-regulating the expression of GATA-3 mRNA and up-regulating the expression of Foxp3 mRNA in PBMCs. Meanwhile, it can alleviate the chronic allergic inflammation by increasing the content of IL-10.
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Diet Changes To Help Improve Asthma
Today, around 5.4 million Brits are being treated for asthma a lung condition caused by the inflammation of the small tubes that help air flow in and out of the lungs. It is usually the result of triggers connected to an allergic reaction or a change in physical state that causes trouble in breathing.
With more and more Brits being diagnosed with asthma daily compared to a few years ago, deeper research is taking place into how we can help combat the condition.
So what effect does diet have on asthma? Expert consultant Seven Seas dietician, Helen Bond, shares her knowledge and top tips on the subject:
WHAT TO EAT TO PREVENT ASTHMA SYMPTOMS1. Pile on the fruits and vegetablesEat plenty of these. On average, people who eat lots of fruit and vegetables tend to be healthier and have healthier lung function. So take advantage of seasonal produce to fill your plate with a rainbow of colours for the best mix of vitamins and minerals.
2. Think MediterraneanResearch has shown that the traditional Mediterranean diet is associated with an improvement of asthma symptoms. Mediterranean diet foods include olive oil, wholegrains, tomatoes, white and oily fish, plenty of fruits and vegetables and only a little meat.
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How The Reishi Mushroom Works
Over the past several decades, dozens of different studies conducted in Japan, China, the U.S.;and the U.K. have demonstrated that reishi mushrooms are capable of offering protection against numerous diseases or illnesses, including:
- viruses, including the flu, HIV/AIDS or hepatitis
- heart disease, hypertension, high blood pressure and high cholesterol
- sleep disorders and insomnia
- anxiety and depression
Because they work as an immune modulator, reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system. This can help fight tumors and cancerous cells.
Research;shows;that reishi mushrooms act as a normalizing substance, regulating various cellular functions and systems, including the endocrine , immune, cardiovascular, central nervous and;digestive systems.
One of the biggest reishi benefits is that its capable of doing so much, yet produces hardly any side effects. Reishi mushrooms are much less toxic than traditional medications as well.
In fact, most people report a quick improvements in their energy levels, mental focus and mood while also experiencing a reduction in aches, pains, allergies, digestive issues and infections.
The secret behind their healing potential? The various active ingredients that the reishi mushroom contains account for this.
Some of the ways that reishi mushrooms work to promote better health include:
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Foods To Avoid When Asthmatic
Asthma is a chronic disease in which your lungs become inflamed, your airways restrict and breathing becomes difficult. Symptom flareups known as asthma attacks may be triggered by allergies, stress, cold weather, physical exertion, viruses or smoke. In addition to medications, inhalers and doing your best to avoid potential triggers, a healthy diet, limited in particular foods, may prevent or lessen the severity of your symptoms.
Food As An Asthma Trigger
Individuals with asthma have different triggers. It could be because of exposure to an allergen such as pollen, dust mites, or animal dander. For some, it could be irritants in the air such as chemical fumes, smoke, or perfume. However, there are people with asthma that get triggered by the food they eat. So, why can food trigger asthma symptoms? It could be because youre allergic or sensitive to certain food.
If youre allergic to a certain food, then being exposed to it could trigger an allergic reaction. It could quickly bring on your asthma symptoms such as wheezing, coughing, and breathing difficulty. It is critical for people with food allergies to always be mindful of the food they consume. There are some people who are not allergic to certain food or preservatives but they become sensitive when they eat it. This is called food intolerance. This means that your body responds to the food and not your immune system.
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What Causes Allergies
Allergies are a result of our immune system being out of balance. The immune response is regulated by specialized white blood cells whose job it is to identify and fight pathogens, as well as notify the adaptive immune response to the dangers at hand. The adaptive immune response sends T helper cells Th1 and Th2 to the site. Both have specific jobs, and when they work together, they help clear the body of perceived pathogens. Sometimes, however, the Th cells become imbalanced. When it comes to allergic reactions, typically it means Th2 dominance, and in order to rebalance the immune response, it is necessary to stimulate the Th1 cells with supplementation. Regulating your immune system means fewer allergic symptoms and lowering allergic response.
As naturopathic physicians, when were considering our patients allergic symptoms, our first goal is to address the diet. Believe it or not, strategies as simple as removing processed foods, saturated fats, and sugars; limiting toxins from caffeine, alcohol, and soda; and implementing a diet full of fruits and veggies can help remove allergy triggers and lessen reactions from the environment.