Cultivation Of Lemongrass Tea
Lemongrass has its origins in South East Asia and Africa, to which the herb is native. Lemon grass started being distilled for export as early as the 17th century in the Philippines. The first samples of the closely related citronella oil were displayed at the Worldâs Fair at Londonâs Crystal Palace in 1951. Lemongrass soon grew hugely in popularity in India and began to be produced en masse there. Later, over the years, its popularity grew all over the world.Lemongrass grows well in tropical as well as subtropical climates. Ideal conditions for growing lemongrass are a warm and humid climate with a sufficient amount of rainfall and plenty of sunshine.
Boosting Red Blood Cell Levels
The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.
The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study. They concluded that drinking lemongrass tea boosts the formation of red blood cells.
While they did not identify precisely how lemongrass does this, they did suggest that the teas antioxidant properties could play a role.
What Are The Other Names
- Common names: Lemon Grass, Barbed Wire Grass, Silky Heads, Citronella Grass
- Sanskrit / Ayurvedic: Rohisham, Jambira truna, Atigandha, Badhira, Bhutrinah, Jambiratrinah
- English: Lemon grass
- Catarrh, Congestion, Cough, and Cold
- Indigestion, gas and abdominal pain
- Flu, Fever, and Swelling
- Ringworm, Fungus, Candida, Yeast, and Scabies
- Lower back pain
- Rasa : Katu , Tikta , Amal
- Guna : Laghu , Tikshna , Ruksha
- Virya : Sheeta
- Vipaka : Katu
- Dosha: Reduces Vata, Pitta, and Kapha but increases Vata when taken in excess
- Srota : Digestive, Respiratory, Female reproductive, Urinary, and Sweat
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Ginger Fenugreek And Honey
Another way on how to use ginger for asthma is to combine it with honey and fenugreek.
1 tablespoon of fresh ginger juice 2 tablespoons of fenugreek seeds 1 tablespoon of honey
Soak the fenugreek seeds in water overnight Next morning, remove water and dry the seeds Put ginger juice, fenugreek seeds and honey into a small bowl and mix them well Drink the solution twice per day on a daily basis to help detoxify your lungs and relieve asthma symptoms
Is There Any Expiry For Essential Oils
Most of the essential oils are perfectly alright for at least 3 years when stored well.
They should be kept in a cool place, away from the sun and the lid should be tightly sealed. While there are some oils that work well for 10 years like patchouli.
And, on the other hand, you have essential oils like lemon and tree which are good only for a year or two, only when they are stored properly.
Essential oils expire due to oxidation. This process occurs because of oxygen and moisture. It is the same thing that takes place on an old metal which is left in the open for a long time.
If the smell has changed or has gone weaker, then possibly it has gone bad.
What you can do is keep the oils in a dry and cool place. Dont put them in the refrigerator.
Note: if you are placing the oils in the freezer, make sure you put the bottles in a plastic container or glass container or the smell may reach out to the other food items.
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Lemongrass Stomach And Digestion Problems
The essential oils present in lemongrass are equipped with anti-bacterial and anti-microbial properties that keep stomach infection causing pathogens at bay and fights existing infections.
Lemongrass also shields the body against gastrointestinal disorders like gastric ulcers, improves digestion and stimulates the bowel function. Constipation, diarrhea, stomach ache, nausea, constipation, etc are all tackled effectively by lemongrass use.
It Can Lower Bad Cholesterol Levels
Lemongrass contain anti-hyperlipidemic and anti-hypercholesterolemic properties that regulate cholesterol levels. It maintains healthy levels of triglycerides and brings down LDL or bad cholesterol. This, in turn, prevent the build-up of lipids in the blood vessels. It boosts circulation and prevents heart diseases.
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Headaches And Other Types Of Pain
Lemongrass helps reduce pain in muscles and joints, pain resulting from viral infections, and soreness caused by exercise.
Any kind of headache, whether its from allergies, migraine, or eye fatigue, can be lessened and possibly eventually soothed away because of lemongrass essential oils calming and relaxing effect.
The diluted oil can be safely massaged onto the forehead , temples, or anywhere else the pain is radiating from.
May Aid In Managing Type
Lemongrass has been shown to have beneficial implications for managing type-2 diabetes. An animal study published in the Indian Journal of Pharmacology in 2011 indicates that the citral present in the fragrant herb may help maintain optimum levels of insulin and improve the tolerance of glucose in the body. However, more research needs to be conducted on the human population to truly understand the effects.
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Best Foods For Lung Health Evidence Based Cleansing
As a part of our natural lung cleanse protocol, we highly recommend to consider the food you choose you want to choose the best foods for lung health, and also avoid foods that are bad for lungs.
When it comes to foods for lung function and respiratory health, the research data is quite remarkable. Certain foods have the ability to naturally cleanse, detox and clean your lungs. The diet you eat can improve your breathing, repair and heal lung damage, and decrease your risk to develop lung disease.
In this post, we focused on common foods for lung health you can easily get in your local store. You dont have to eat all of them of course. It is best to choose the ones you enjoy the most that agree with your body and taste buds.
For the complete lung cleansing protocol, including the best drinks, juices, recipes, and lung cleansing herbs, see: Lung cleanse.
Research And Safety Issues Surrounding Aromatherapy Treatment Options
Aromatherapy involves the aerosolization of naturally occurring extracts from plants. Aromatherapy is is a method of using natural aromas and essential oils to provide a physical or psychological therapeutic effect and is a growing trend in complementary and alternative medicine. Use of essential oils is controversial, as little research to validate effectiveness or potential harm has been done. Despite the lack of research, many people believe they receive symptomatic relief including aromatherapy into their care regimen.
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Think In Addition To Not Instead Of
But perhaps you have asthma and youve found that diffusing an essential oil in your home actually does make you feel better. Experts tend to agree that stress and anxiety can worsen chronic conditions like asthma and COPD. And some small studies have shown that stress reduction efforts can help people improve control over their asthma, notes Dr. Beuther.
Its possible that using an essential oil might reduce some of your stress, which makes you feel calmer. In turn, that makes you feel like youre breathing easier. However, he added, the oils dont address the underlying condition, like your regular medications do. But some doctors may give you the nod to use essential oils in your home as long as you consistently use your regular medications.
In other words, dont leave your inhaler at home. Dont forego one of your prescribed medications for an essential oil treatment. Your doctor may give you a green light for the complementary use of essential oils if you dont experience any adverse effectsas long as you dont swap out your prescribed meds for the oils. Think in addition to, not instead of.
Fungal And Bacterial Diseases
Lemongrass essential oil can help kill fungal and bacterial infections such as athletes foot. The best way to use it is to mix a few drops with a carrier oil and rub it on the affected area several times a day.
This can prove effective because the oils citral and limonene components target and destroy various types of bacteria and fungi, leaving no room for more growth.
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What Is Lemongrass 12 Health Benefits Of Lemongrass Tea
Lemongrass, although native to India, it is popular in many countries throughout the world, mainly due to its health benefits, taste and it because of its light scent.This plant has a variety of nutritional favors, the benefits and properties of lemongrass are surprising. Here in this article, we will know about the magnitude of power and healing of this medicinal plant.
What is a lemongrass plant? What are the benefits and properties of lemongrass? How to make lemongrass tea? Know it in depth!
Lemongrass An Aromatic Healer
Cymbopogon citratus also known as Lemongrass is an herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemon flavor and citrusy aroma. Lemongrass is a tall, perennial grass which is native to India and tropical regions of Asia. It is a coarse and tufted plant with linear leaves that grows in thick bunches, emerging from a strong base and standing for about 3 meters in height with a meter-wide stretch.
In addition to its culinary usage, lemongrass offers a wide array of medicinal benefits and is in extensive demand due to its antibacterial, anti-fungal and antimicrobial properties across Southeast Asia, as well as the African and American continents.
The genus Cymbopogon comprises of 55 species of grass, two of which are referred to as Lemongrass. These are West Indian lemongrass or Cymbopogon citratus which is famously preferred for culinary use and East Indian lemongrass or Cymobopogon flexuosus which is used in the manufacturing of various products such as fragrances because of its extended shelf life, owing to the low amount of myrcene in that variety.
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Ginger Tea And Lemongrass Flavor
One of the best methods on how to use ginger for asthma is drinking the ginger tea during the asthma attacks. It will not only refresh you but also energize you in just a few minutes.
Â¼ cup of grated fresh ginger root 1 stalk of slide lemongrass 1 teaspoon of honey 2 teaspoons of herbal tea 4 cups of water Strainer or sieve
Take the saucepan and pour water into before placing it on the stove over medium heat Let it boil for several minutes before reducing the heat Add sliced lemongrass stalk along with grated ginger to Let it simmer for 10 minutes turn off heat After adding herbal tea, you use the strainer to strain that mixture Take the juice of lemon and add it and honey to the tea Drink the solution on a daily basis to relieve many health issues, including asthma.
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How To Use Ginger For Asthma Is Ginger Good For Asthma Sufferers
Thanks to the anti-inflammatory properties, ginger is used for pain relief for many centuries, such as knee pain relief, muscle and joint pain, and more. Apart from many health benefits of ginger, here are some reasons why ginger is good for asthma:
For asthma sufferers, the benefits of ginger show through its potent antioxidant activity. The compounds in ginger are believed to have the analgesic and anti-inflammatory properties which are similar to those of non-steroidal anti-inflammatory drugs. The anti-inflammatory properties of ginger could help reduce symptoms of asthma naturally. For treating this disease, you could use ginger in raw, fresh forms or dry form in which all the gingers forms have similar medicinal properties.
As ginger could help promote bronchodilation, it might supply a safer alternative to current medications available on the market. Whilst asthma is considered as a serious condition which could be fatal if a sufferer is not treated, asthma medications carry side effects.
Ginger provides a therapeutic application in the allergic asthma treatment. This helps decrease the inflammation as well as swelling in sufferers respiratory passages to eliminate asthma.
Ginger can normalize your airways so you can get proper breathing.
Ginger acts as an expectorant by eradicating the phlegm which leads to itchiness in your throat. It relaxes your airways, thereby giving a cooling feeling in the chest.
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May Aid In Relieving Stomach Disorders
Studies have shown that lemongrass essential oil has potentially anti-microbial and anti-bacterial properties which help in fighting the infections caused by pathogens such as Helicobacter pylori and Escherichia coli.
It is beneficial in reducing inflammation and gastrointestinal disorders it may be helpful to consume to improve digestion and if you suffer from gastric ulcers, constipation, ulcerative colitis, diarrhea, nausea, and stomach ache.
May Help Treat Infections
Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athletes Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties. Studies have shown that the herb exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the treatment of various diseases such as oral or vaginal candidiasis.
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How To Use Ginger For Asthma Precautions When Using Ginger For Asthma
Despite ginger is safe for most cases of asthma it still has some side effects if used in improper dosage. You should know the exact dosage as well as timing when using ginger for asthma. The following are some must-know precautions when it comes to learning how to use ginger for asthma.
Adding ginger compounds to isoproterenol which is a kind of asthma medicine will promote the bronchodilating effects to open up airways.
Including ginger to your daily diet is always better for your asthma than using it as an alternative for asthma treatment only.
Ginger essential oil could help improve your breathing. So, dont hesitate to put some drops of ginger oil in the nebulizer containing distilled water and inhale the mist to help remove mucus as well as other blockages.
Because ginger has blood thinning property, so those using medicines for blood thinning or those who are about to take operation or surgery should avoid taking the ginger in advance .
Ginger is not recommended for those who are take medications that result in beta-blockers, drowsiness. Besides, immune suppressants also need to avoid it.
Nursing or pregnant women and children need to consult a doctor before using ginger for asthma.
Using Tea Tree Oil For Allergies
How it helps: Anti-inflammatory, antihistamine, antimicrobial, immunostimulant, decongestant, antiseptic
Best for: Home allergens, skin allergies, runny nose, hives, bug bites, itchy skin, eczema, psoriasis, mold
Because it helps destroy all those airborne allergy triggers in the home – like bacteria, viruses and fungi like mold – tea tree oil is one of the most powerful essential oils to treat your allergies. Furthermore, the anti-inflammatory properties of tea tree oil also help bring down sinus swelling to provide you with welcome relief from a stuffed or runny nose.
Studies have also found that tea tree oil significantly reduces swelling from histamine-induced skin inflammation – in some cases its been found to be more effective than prescription creams. It can be applied directly to bug bites, rashes, hives and eczema to help reduce itching, lessen the redness and calm the skin. No more discomfort or irritation
How to Use Tea Tree Oil for Allergies
Diffuse: Diffusing tea tree oil throughout your home will eliminate airborne bacteria and kill mold.
Topically: Use tea tree oil topically to treat skin rashes, allergic eczema and hives. Add 2-3 drops to a cotton ball and apply to the affected area. Do a patch test beforehand.
Cold compress: Soak a clean wash cloth in a bowl of cold water with a few drops of tea tree oil. Apply to the skin for 10-15 minutes to reduce swelling and redness. Repeat every few hours.
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Health Benefits Of Lemongrass Tea:
The health benefits lemongrass tea is becoming well known by many people. More and more people are becoming conscious about their health these days. The common people are educated enough to understand the importance of natural ingredients for their health rather than resorting to synthetic and artificial supplements.
1. Helps in Digestion:
Lemongrass promotes healthy digestion in the body . One of the most remarkable lemongrass tea benefits is the accelerating of the process of digestion.
- The antiseptic and antibacterial properties of lemongrass kill the bacteria and other parasites that pathogenically live in the digestive tract.
- Lemongrass helps in repopulating the healthy bacteria in the colon of people who consume it regularly.
- Lemongrass is useful in treating digestive problems such as indigestion, constipation, diarrhea, heartburn, bloating, flatulence, vomiting, stomach cramps, and spasms, etc.
- The antimicrobial properties of lemongrass help in relieving gastroenteritis.
2. Maintains The Cholesterol Levels:
The anti-cholesterol properties of lemongrass aid in the reduction of the absorption of cholesterol from the human intestine. Lemongrass facilitates the oxidation of LDL cholesterol in the blood. A cup of lemongrass tea on regular consumption showed a decrease in the levels of cholesterol and blood pressure in many people.
3. Cleanses And Detoxifies The Body:
Lemongrass green tea benefits are many, especially in the detoxification and cleansing of the body.