Lack Of Research And Approval
The Asthma and Allergy Foundation of America say that there is no evidence to prove that essential oils can help people with asthma.
In fact, some may be dangerous and trigger symptoms in the same way that air fresheners and other chemicals do.
The AAFA do not recommend using essential oils to treat asthma.
The U.S. Food and Drug Administration do not regulate the use of essential oils for any conditions, including asthma, but they have issued warnings about some products.
Since the FDA do not approve their use, there are no regulations to control what an essential oil contains. As a result, users cannot be sure that the ingredients are pure.
Vicks Vaporub: An Effective Nasal Decongestant
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What Are The Benefits Of Steam Inhalation
A stuffy nose is triggered by inflammation in the blood vessels of the sinuses. The blood vessels can become irritated because of an acute upper respiratory infection, such as a cold or a sinus infection.
The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture may also help thin the mucus in your sinuses, which allows them to empty more easily. This can allow your breathing to return to normal, at least for a short period of time.
Steam inhalation may provide some temporary relief from the symptoms of:
- nasal allergies
While steam inhalation can provide subjective relief from the symptoms of a cold and other upper respiratory infections, it wont actually make your infection go away any faster.
Steam inhalation doesnt actually kill the virus responsible for the infection. At best, steam inhalation might make you feel a little better as your body fights your cold.
One review of six clinical trials evaluating steam therapy in adults with the common cold had mixed results. Some participants had symptom relief, but others didnt. Additionally, some participants experienced discomfort inside the nose from the steam inhalation.
Another recent clinical trial looked at the use of steam inhalation in treating chronic sinus symptoms. The study, however, didnt find that steam inhalation was beneficial for the majority of sinus symptoms, except for headache.
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How Steam Alleviates Asthma
Asthma makes you more susceptible to inflammation due to your delicate airways. Cold air can dry up the airways, tighten the muscles around them, and limit their ability to release inhaled particles.
At this time, blood vessels around the nasal cavity usually swell, causing a feeling of irritation. The swelling makes the bronchial tubes that carry air to your lungs collapse and leave a small passage for breath, making it difficult to breathe and causing irritation.
More than that, you may also experience pain and pressure behind and between the eyes and above the nose.
Steam may not be an asthma treatment, but it can significantly soothe your breathing problems and improve your condition.
Steam Inhalation For The Nose & Sinuses
One of the most common reasons for a stuffy nose is inflammation in the blood vessels of the sinuses. A cold or sinus infection can irritate blood vessels. Steam inhalation allows you to breathe in warm and moist steam.
It helps ease the feeling of a blocked nose and soothes the irritation in your nasal passages. Moreover, moisture in the steam thins mucus in your sinuses, allowing normal breathing.
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Can Breathing Steam Help Asthma
Asthma cures, like medicines, work based on absorption.
The absorption of what ever natural cure you take can happen in three ways. The first route to the inside of your body is through your mucous membranes. These are the pink tissue inside your mouth. We can absorb the natural cures through our skin but it is not as effective in most cases as our mucous membranes.
The secondary way the natural cures are absorbed into our body is through the lung tissues. When having an asthma attack, the absorption is somewhat limited. It is dependent on how well the treatment can get to the lungs.
A third way we absorb the health benefits is through the gut. Very little if any is absorbed in the stomach as the mucous membrane of the stomach produce a mucous lining to protect the walls from the acid produced to assist in digestion. It is not until it gets to the gut that absorption takes place.
It can take hours to get from the mouth to the gut where it can be absorbed. This is the least desirable way to manage an attack. It is the best way to prevent an attack as it often provides the most long lasting benefit.
Thus, the best way to get any health benefits is through the mucous membranes or through the lung from inhalation.
Water and sea salt is the first and best treatment for asthma. It gets into the blood and travels throughout the body in seconds. This is dependent on the salt being absorbed in the mouth.
There are other ways water and water related treatments can help with asthma.
Humidifiers And Air Filters
Wheezing can be triggered and exacerbated by low humidity and airborne particles that cause constriction of the bronchioles. A humidifier adds moisture to the air, particularly during winter months, and can aid with sleep by reducing mouth and nasal dryness .
Some humidifiers are equipped with HEPA filters that can remove pollen, dust, and other irritants from the air. Alternatively, you can buy a separate multifilter air purifier equipped with both a HEPA filter and an activated charcoal filter.
Choose an air purifier that’s the appropriate size for the room it will be used in and has a fine particle rating of 2.5 , meaning it can remove some of the finest airborne particles.
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Vicks Personal Steam Inhaler
The built-in face mask delivers targeted relief directly into your mouth and nose. Moisture and humidity can help open up swollen bronchial passages, and soothe sore tissue in your throat and lungs.
Fill the tank with water, then the self-regulating heater will safely boil the water. Use the adjustable steam control to mix cold air into the steam to your comfort level. Each treatment lasts 5 to 15 minutes, and its safe to use multiple times per day.
Bonus: This also works as a face steamer, which can be helpful for softening skin and using wash-off face masks.
Vicks Personal Steam Inhaler V1200 Face Steamer Or Inhaler With Soft Face Mask
- Private steam inhaler: many discover that utilizing a steam inhaler for sinus aid or different respiration issues, reminiscent of bronchitis, allergic reactions, and colds, helps them breathe extra simply. vicks inhaler contains a face masks, for focused supply of pure mist
- Vicks vaporizers, humidifiers, & steam inhalers: moisture & humidity supply short-term aid from cough & congestion attributable to colds or allergic reactions. vicks line of humidifiers & steam inhalers, make it easier to breathe simpler wherever youre, from the bed room to workplace.
- Vicks steam inhaler: vicks private steam inhaler, with a comfortable, comfy face masks and appropriate with soothing menthol vicks vapopads, supplies a heat mist of steam for short-term aid from allergic reactions, congestion and coughs in a 5-15 minute therapy
- Cough and congestion aid: when youve a chilly, coughing and congestion could make you depressing. vicks private steam inhaler supplies short-term aid from coughing and congestion, so that you get a relaxation from coughing suits and might breath extra freely
- Humidifiers for bedrooms, desks,tables: our humidifiers & vaporizers make it easier to breathe higher wherever youre.
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Lemon Juice With Radish
Radish is a natural anti-congestive agent that reduces lung congestion of eliminating phlegm from the airways. It helps to ease breathing and heal respiratory infections that trigger an asthma attack.
- Crush 5 to 6 slices of radish to form a paste.
- Add 1 tablespoon of lemon juice to it and mix well.
- Consume 1 to 2 tablespoon of this mixture 2 to 3 times a day.
Can Inhalers Affect Your Voice
These inhalers may leave small amounts of medicine on the vocal cords, or cause dryness, irritation, or swelling of the vocal cords. This can change the sound of the voice and cause hoarseness, a breathy voice, a croaking voice, or complete loss of the voice. Throat bleeding or pain when talking is possible.
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Helps In Fighting Against Sinus
Many people struggle with the common yet extremely unsettling ailment of sinus. While many people find it extremely difficult to get rid of it with the help of steam inhalation this symptoms of this affliction can be alleviated and also if it is regularly used then there are chances to permanently cure it.
How Humidifiers Can Help With Asthma Symptoms
Individuals living with asthma are well aware of the precise balance of humidity they require in the environment to breathe properly. If the air is too dry, one set of symptoms will crop up, and if the air is too humid, a whole new set of problems is ready to appear.
While asthma is a chronic condition that should only be treated by doctor-prescribed methods, there are a number of benefits in humidifiers for asthma afflicted individuals, so long as the unit is carefully selected for its environment and properly maintained.
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Continue Learning About Asthma
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Does Menthol Help Your Lungs
When inhaled, menthol can reduce airway pain and irritation from cigarette smoke and suppress coughing, giving smokers the illusion of breathing more easily. However, despite what some marketing messages may seem to suggest, menthol cigarettes offer no health benefits compared to non-menthol cigarettes.
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Asthma And Hot Showers
Briefly, before leaving the hospital, I had a new physical therapist, who told us a very important piece of advice that still holds true today: Be careful of hot showers, especially if the bathroom door is closed. Why? The heat and steam will reduce the amount of oxygen in the bathroom, making it harder to breathe. It made sense once somebody said it to us, but it is not something we had considered on our own. Unfortunately, this was very credible information.
Even though I was on oxygen when we first came home, we still had some issues trying to shower. I struggled to breathe in the shower despite us trying to leave the door cracked and an inhaler close by in the bathroom. Even now that the kids are out of the house, that time has passed, and we shower with the door completely open, there are still times that I have to open the shower curtain and attempt to catch my breath again. I am far healthier now than I was when I first got home from the hospital in 2016, but the challenge with losing my breath is still there.
What Happens During Asthma Attacks
Asthma attacks may start as minor but if not managed effectively, can turn dangerous. During an asthma attack, the airways become swollen and constricted more than usual. Breathing properly becomes quite tough. Some signs of an asthma attack are:
- Wheezing while breathing in and out
- Extremely rapid breathing
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Identifying And Removing Triggers
Chronic illnesses such as asthma and allergies may get worse in response to certain triggers, such as stress or allergens. Controlling these triggers, as much as possible, can help.
For instance, a person with a chronic respiratory condition who also has allergies might take allergy medication and avoid allergy triggers.
Home Remedies For Asthma
Vicks VapoRub is banned in America as it is declared not good for health it can create Asthma, TB etc. It is declared as Toxic by WHO. VapoRub is currently manufactured and packaged in India and Mexico. In Germany it is sold under the name WICK VapoRub. Actual price of Vicks is 60-70Rs per Kg but it is sold at the rate of Rs 1600/Kg we were told by our asthmatic sons pediatrician that Vicks is not good for some people with asthma, something with the menthol that aggravates the lining of the lungs and makes them cough even more, At least that held true with our son and my sister who became asthmatic late in life so I live by that rule I think I would be afraid to even try this to be honest, Maybe with just a person.
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Should I Choose A Sauna Or A Steam Room
Again, if you have respiratory issues, its best to stick to steam rooms in order to keep your respiratory tract hydrated , according to Dr. Parikh. Otherwise, its all about personal preference, and you get get health benefits from both.
The bottom line: Saunas and steam rooms offer many of the same benefits , so its all about personal preference and finding out which one works best for you.
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Try Deep Belly Breathing
Best for: Wheezing because of anxiety
Deep belly breathing can help you train your diaphragm, the muscle that sits below your lungs, to take on more of the work of breathing. This can help take some of the pressure off of constricted bronchial tubes that cause wheezing.
You can try deep belly breathing by following these steps:
Breathing exercises can help control shortness of breath and normalize your breathing pattern when you are wheezing, says Ryan Thomas, MD, a pediatric pulmonologist and professor at Michigan State University.
“But it does not usually treat the underlying cause, unless anxiety is a trigger for asthma,” Thomas says. For some people, feeling anxious can cause rapid breathing called hyperventilating, which can worsen symptoms of asthma. Deep belly breathing may be especially helpful for people with anxiety-triggered asthma to slow their breathing.
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What To Look For In A Steam Inhaler
People may wish to consider the following factors when purchasing a steam inhaler:
- Size: Steam inhalers come in various sizes. Individuals who intend to use them while traveling may wish to purchase a device that is lightweight and small.
- Ease of use: A person should ensure that the devices instructions are easy to follow. Some brands may also offer manuals in different languages.
- Temperature control: People may wish to purchase a device that has an adjustable temperature control feature to reduce the risk of scalds and burns.
This Asthma Group Suggests Making Your Own Spacer With A Plastic Bottle
Asthma is a global disease, but its impacts arent.
For one thing, its linked to a variety of factors, including air pollution, smoking, and insufficient medical care, that are more severe in poorer countries.
The effects can be seen in mortality rates. According to the Global Asthma Network, age-standardized asthma mortality is highest in Fiji, the Philippines, and South Africa. While asthma deaths are low overall, these are preventable.
One reason people, mainly older adults, are still dying of asthma is that in resource-strapped places, its hard to access preventers. So these medical systems are likely to focus on relievers instead. Thus, in low-income countries, according to the Global Asthma Report 2018, the huge majority of asthma patients are being treated only on an emergency basis. At that point it may already be too late. One policy implication is that preventive medicines and care should be provided for free or at subsidized rates to affected people who couldnt otherwise afford them.
But while asthma inhalers themselves are complicated to manufacture, and heavily marketed, one accessory doesnt need to be costly. In fact, according to the Global Asthma Network it can be made using commonly found and discarded objects.
The Able Spacer
With these caveats in mind, how can you actually turn a .5-litre plastic bottle into a spacer?
The Global Asthma Report 2018 gives the following steps:
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