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How To Take Care Of Asthma Without An Inhaler

Why Might Someone With Asthma Be Without An Inhaler

How to stop an asthma attack without inhaler

However, this doesn’t mean that everyone with asthma has an inhaler with them at all times. Often when someone has been living without symptoms for a long time, they may assume that their asthma has gone, and so get out of the habit of carrying one. Some people might develop symptoms suddenly for the first time as an adult, with no preparation. Others might just sometimes forget. Unfortunately, not having an inhaler won’t stop an attack.;

How Do Doctors Diagnose Eib

It is important to know the difference between being out of condition and having EIB. To make a diagnosis, your doctor will take a thorough history and may perform a series of tests. Your doctor will measure your breathing before, during and after exercise to test your lung functions. Then, your doctor will help you create a plan so you can take steps to prevent asthma symptoms and enjoy physical activity. Your doctor will also tell you what to do should a full-blown asthma episode occur.

Whats An Asthma Attack

When you breathe normally, muscles around your airways are relaxed, letting air move easily. During an asthma attack, three things can happen:

  • Bronchospasm: The muscles around the airways constrict . When they tighten, it makes the airways narrow. Air cannot flow freely through constricted airways.
  • Inflammation: The airway linings become swollen. Swollen airways dont let as much air in or out of the lungs.
  • Mucus production: During the attack, your body creates more mucus. This thick mucus clogs airways.

Recommended Reading: Do Allergies Cause Asthma

What Medications Can Help With Asthma

Asthma attacks, airway inflammation, and other issues can be controlled or prevented in many cases. Certain medications can be taken every day, like inhaled corticosteroids and leukotriene modifiers. These can help a child live more easily with their asthma and live a more active life. Of course, rescue inhalers will help too, and can be vital for a child.

Final Thought On Stopping Asthma Attacks


The bad news is that there is no reliable way to stop an asthma attack without medication, specifically a fast acting inhaler.

But the very good news is there are a million ways to prevent asthma attacks from occurring and they all involve getting healthier, which is important in its own right.

Uncontrolled asthma and frequent asthma attacks are generally a symptom of a bad lifestyle.

So if youre overweight, you need to deal with that.

If your diet is full of junky, sugary foods, or other foods your body cant tolerate, you need to deal with that.

And if youre living a sedentary life where you sit all day, you need to deal with that too.

I know none of this is easy, but if you can figure all this out, you wont find yourself reaching for your inhaler so much. You might even be able to ditch your maintenance inhaler like I did.

And please let us know in the comments if youve tried any of these strategies, and what you do to keep your symptoms at bay. Its great to hear from fellow asthmatics so we can all teach each other better ways to manage our symptoms and live well!

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How To Use An Asthma Inhaler

Step-by-step instructions on how to get the right dose of your asthma meds.

You’ve used your inhaler maybe hundreds of times, but have you been doing it wrong this whole time? There’s actually a pretty good chance you haven’t been using your inhaler correctly. In a recent study, less than one in 10 people with asthma knew how to properly use an inhaler.

“The main reason most patients use their inhalers wrong is that no one has shown them the proper technique,” says Brian Gelbman, MD, associate clinical professor of medicine;at Weill Cornell Medical Center. “In our current healthcare environment, many practices can be very busy and may neglect to take the extra few minutes to show patients how to use their inhalers.”

But if so few people actually use their inhalers the right way, it can’t be that big of a deal, right? Unfortunately, this mistake can be bad news for your health.

“The risk of using your inhaler wrong is that you won’t be receiving the proper dose of your medication and will likely be under-treating your asthma,” says Dr. Gelbman. “This can ultimately result in unnecessary escalation of care, such as stronger medications with higher risk of side effects or even emergency room visits or hospital stays.”

If you’re not sure you’re using your inhaler the right way, or just want a refresher course, here’s a step-by-step guide to using an inhaler correctly:

  • Take off the inhaler’s cap. Make sure it’s clean.
  • Hold the inhaler upright and shake it vigorously.
  • What Asthma Treatment Options Are There

    You have options to help manage your asthma. Your healthcare provider may prescribe medications to control symptoms. These include:

    • Anti-inflammatory medicines: These medicines reduce swelling and mucus production in your airways. They make it easier for air to enter and exit your lungs. Your healthcare provider may prescribe them to take every day to control or prevent your symptoms.
    • Bronchodilators: These medicines relax the muscles around your airways. The relaxed muscles let the airways move air. They also let mucus move more easily through the airways. These medicines relieve your symptoms when they happen.
    • Biologic therapies for asthma when symptoms persist despite being on proper inhaler therapy.

    You can take asthma medicines in several different ways. You may breathe in the medicines using a metered-dose inhaler, nebulizer or other inhaler. Your healthcare provider may prescribe oral medications that you swallow.

    Also Check: Is There A Cure For Asthma

    Can Allergic Asthma Go Away

    There is no cure for asthma. However, there are medical treatments that can prevent allergic reactions as well as treat asthma symptoms. Doctors may also prescribe treatments to reduce airway irritation if a person experiences an asthma attack, and to prevent asthma symptoms and airway inflammation over the long term.

    What Types Of Asthma Are There

    New way to treat asthma without an inhaler

    Healthcare providers identify asthma as intermittent or persistent . Persistent asthma can be mild, moderate or severe. Healthcare providers base asthma severity on how often you have attacks. They also consider how well you can do things during an attack.

    Asthma can be:

    • Allergic: Some peoples allergies can cause an asthma attack. Molds, pollens and other allergens can cause an attack.
    • Non-allergic: Outside factors can cause asthma to flare up. Exercise, stress, illness and weather may cause a flare.

    Also Check: What Does Asthma Do To The Body

    How To Control An Asthma Attack When Caught Without An Inhaler

    Breathing is so automatic for most people that we hardly ever give it a second thought. If you have asthma, or if your child has asthma, though, you never take breathing for granted.

    When you suffer from asthma, your airways narrow and swell and can even produce extra mucus, all of which make breathing difficult. Asthma can also cause lots of wheezing, coughing, and shortness of breath.

    This is especially true if you experience a full-blown asthma attack. Most people with asthma try to keep a rescue inhaler with them so they can have quick access to medicine such as albuterol, which can control their symptoms.

    But what if you have an asthma attack while you dont have your inhaler with you? This can be a dangerous situation, but at Sulkowski Family Medicine, weve learned a few tips over the years that can help you out. Heres what we recommend:

    How To Get Rid Of Asthma Permanently

    Asthma is a lung disease, chronic in nature. In asthma, airways of the patient get inflamed and narrowed due to which patient suffers from repetitive phases of gasping, coughing, breath shortness and tightening of the chest. After reading this article, you would know how to get rid of asthma permanently adopting different ways.

    Recommended Reading: Can You Get Rid Of Asthma By Running

    Cleaning A Ventolin Or Salbutamol Inhaler

    1. Take out the metal canister from the blue plastic Ventolin inhaler casing and remove the mouthpiece cover.

    2. Clean the blue plastic Ventolin inhaler casing thoroughly under warm running water. DO NOT: Let the metal canister come into contact with water.

    3. Dry the blue plastic Ventolin casing thoroughly, outside and inside.

    4. Place the metal canister back into the blue plastic Ventolin casing.

    5. Test the blue Ventolin inhaler now by releasing a puff into the air.

    6. Put the mouthpiece cover back on.

    How Do You Monitor Asthma Symptoms

    How to use an inhaler

    Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.

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    What To Do If You Have An Asthma Attack

    If you think you’re having an asthma attack, you should:

  • Sit upright and try to take slow, steady breaths. Try to remain calm, as panicking will make things worse.
  • Take 1 puff of your reliever inhaler every 30 to 60 seconds, up to a maximum of 10 puffs.
  • If the ambulance has not arrived within 15 minutes, repeat step 2.
  • Never be frightened of calling for help in an emergency.

    Try to take the details of your medicines with you to hospital if possible.

    If your symptoms improve and you do not need to call 999, get an urgent same-day appointment to see a GP or asthma nurse.

    This advice is not for people on SMART or MART treatment. If this applies to you, ask a GP or asthma nurse what to do if you have an asthma attack.

    Can Yoga Help With Asthma

    It can, yes. In studies, the deep breathing in yoga was shown to reduce hyperventilation and improve symptoms and outcomes, especially during attacks. It may be possible to teach your child these breathing exercises and some basic yoga. Reach out to us here at Olivero Pediatrics if youd like to learn more about yoga for your childs asthma.

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    Every Day: Control Inhaler

    These inhalers help prevent flares and keep symptoms from getting worse. They’re called control inhalers because they have medicine that controls inflammation.

    Use yours as often as your doctor tells you to, usually once or twice a day:

    • Whether or not you’re having symptoms
    • Even if you feel like you’re doing better

    If you’re supposed to use it two times a day, aim for 12 hours apart.

    When you begin using this kind of inhaler, it may be 2 to 4 weeks before you notice the drugs start to work.

    Acute Asthma Attack Symptoms

    How To Treat Asthma Without An Inhaler

    An acute asthma attack is a medical emergency youll must seek immediate medical help and go to hospital.

    Acute asthma attack symptoms to be aware of include:

    • Rapid breathing that doesnt ease with use of a reliever inhaler
    • Extreme shortness of breath being unable to inhale or exhale fully
    • An inability to speak in full sentences
    • Confusion or agitation
    • Developing a blue tint on the face, lips or fingernails.

    If you dont seek treatment for an acute asthma attack, your life could be in danger. Find out more about acute asthma by reading our guide to severe asthma.

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    Cbd For Inflammation Control:

    CBD is a natural supplement I take every day. Ive written extensively about how I use it to control my asthma symptoms and how much success Ive had with it. CBD is not a cure-all by itself, but if you take it in conjunction with the other methods Ive listed on this page it could be of great benefit to you.

    It doesnt really matter which brand you choose, but make sure youre buying from a reputable distributor. Direct Hemp is the website I buy from because they lab test every product they sell for purity and authenticity. Full disclosure: I do receive a commission if you use my link, but I really do recommend their products and service.

    As a bonus, you can use the code treatasthma at checkout for a 10% discount on all CBD products.

    Use code treatasthma for 10% off your entire purchase at Direct Hemp. This code does not expire.

    How To Stop An Asthma Attack Without An Inhaler

    Im sure everyone whos ever experienced one has wondered, how can I stop an asthma attack without an inhaler? I know I have, and its what started me on my asthma journey to get off albuterol completely .

    If you are experiencing an asthma attack right now, you know you need to stay calm. Sit up straight and try to take long deep breaths. Get away from any triggers, and maybe have a cup of tea if you can. But if you dont have your inhaler, you should seek emergency help.;

    As Ive researched how to manage my asthma, what Ive found is that the only sure-fire way to stop an asthma attack without an inhaler is to prevent it from happening to begin with. So if youre in the middle of an asthma attack right now, you need to either take your inhaler or call for help.

    Dont be a hero. If you cant manage your asthma attack, you need medical help.

    One of the scariest experiences of my life was having an uncontrolled asthma attack with no albuterol rescue inhaler on hand. Ive spent years experimenting and doing research on the best ways to control asthma without having to resort to my ventolin inhaler.

    So lets look at the most significant ways you can stop your next asthma attack from happening.

    Read Also: Do Oxygen Levels Drop During Asthma Attack

    Who Can Get Asthma

    Anyone can develop asthma at any age. People with allergies or people exposed to tobacco smoke and secondhand smoke are more likely to develop asthma.

    Statistics show women tend to have asthma more than men, and asthma affects Black Americans more frequently than other races.

    When a child develops asthma, healthcare providers call it childhood asthma. If it develops later in life, its adult-onset asthma.

    Children do not outgrow asthma. They may have fewer symptoms as they get older, but they could still have an asthma attack. Your childs healthcare provider can help you understand the risks.

    How Running Benefits Asthma

    6 Things to Do If You Don

    You might be drawn to any of a number of aspects of running. Some like that it allows them to exercise outdoors with others; others feel it helps them focus on themselves and clear their head. Still others love the endorphin rush and positive feelings it produces.

    Running is a type of exercise that can also help you achieve several physical health benefits, including building endurance and helping prevent unhealthy weight gain. These outcomes are beneficial to anyone, particularly if you have asthma.

    Adults and children who have asthma can improve aerobic fitness, achieve better asthma control, and have an improved quality of life by participating in routine exercise.

    If you are enthusiastic about running, there are good reasons to follow your interest. And if youre hesitant, note that research shows that the prevalence of asthma among recreational and elite athletes is at least as high, if not higher, than the prevalence of asthma among non-athletes.

    Read Also: Can An Asthma Attack Make You Tired

    After An Asthma Attack

    You should see a GP or asthma nurse within 48 hours of leaving hospital, or ideally on the same day if you did not need hospital treatment.

    About 1 in 6 people treated in hospital for an asthma attack need hospital care again within 2 weeks, so it’s important to discuss how you can reduce your risk of future attacks.

    Talk to a doctor or nurse about any changes that may need to be made to manage your condition safely.

    For example, the dose of your treatment may need to be adjusted or you may need to be shown how to use your inhaler correctly.

    How To Use An Mdi Inhaler Without A Spacer

    Take off the mouthpiece cover, then:

    • Shake it for 5 seconds.
    • Hold the inhaler up with your index finger on top and your thumb underneath to support it. Use the other hand to hold the spacer if you need to.
    • Breathe out.
    • Put the mouthpiece between your teeth, and close your lips tightly around it.
    • You can also hold the mouthpiece about the width of two fingers away from your mouth.
    • Press the top down, and breathe in until your lungs fill completely — about 4-6 seconds.
    • Hold the medicine in your lungs as long as you can , then breathe out.
    • If you donĂ¢t get enough air in the first breath, wait 15-30 seconds and try again. Shake the canister again before the next puff.
    • Recap the mouthpiece.
    • If your medicine has a steroid in it, rinse your mouth and gargle with water after you use the inhaler. Spit out the water.

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    Asthma Attack Triggers When Running

    That said, concerns about developing asthma symptoms while running are real and must be considered.

    With exercise-induced asthma, its obviously the activity itself that triggers bronchoconstriction. In other cases, environmental factors are at play:

    • Running in cold weathercan induce edema in the lungs, as well as bronchoconstriction and sudden bronchospasm.
    • Pollution and allergens like pollen in the air can provoke inflammation, which partially blocks airway openings in the lungs.

    These physiological responses make it hard for enough air to get into your airways when you breathe. As a result, you can feel chest tightness, wheezing, and shortness of breath while running, and your oxygen level may become dangerously low.As such, its a good idea to participate in a pulmonary rehabilitation program that includes guidance, supervision, and education about your asthma before you begin running on your own.


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