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How To Lose Weight With Asthma

Eat Slow Wait 20 Minutes

How Weight Loss Helps Asthma ?

Your brain takes some time to process the fact that you’ve had enough to eat. Eating quickly means you don’t realize you’re full until well after you’ve hit that point, typically resulting in overeating.

Try slowing down. Eat a reasonable serving of food. Then, wait at least 20 minutes and drink a glass of water. Often, you’ll find yourself feeling full once that break is up.

In Review: Asthma Patients

Sonia Greenwood09 Aug 2019

Sonia Greenwood, asthma nurse specialist, gives an overview of the importance of the asthma annual review, stressing that it should be meaningful to the patient and not a tick-box exercise.

Key learning points:

  • The asthma annual review should be meaningful to the patient rather than a tick-box exercise
  • All patients should receive a personalised, asthma action plan that is supported by regular professional review
  • Patient education and inhaler technique should be offered at every encounter

The essentials

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How Common Is Severe Asthma

It is estimated that as many as 250,000 Canadians suffer from Severe Asthma. Fatalities are higher in this group compared to patients with mild-to-moderate disease. Each year, about 250 Canadians die from asthma. Globally, 250,000 patients with asthma die prematurely on an annual basis because of their condition.

Organized Sports How To Lose Weight With Asthma

Asthmatic &  obese? Lose weight to manage your asthma ...

If you favor team sports or an organized class, choose something like volleyball or baseball. Activities that involve sustained long periods of exertion, like soccer, running, or basketball, are more likely to trigger your asthma.

Cold-weather sports like ice hockey, cross-country skiing.

and ice-skating may be activities to avoid at first until you get your heart and lungs in the best shape possible.

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Why Does Your Weight Matter

Carrying a few extra kilos can make your asthma harder to manage the more kilos, the harder it gets. Working towards your ideal bodyweight can help you get fewer symptoms and use less medication.

Losing weight can also help you sleep better

Inspired? Talk to your doctor before you start any new health and fitness program. Your doctor can check how your asthma is going, plus give you expert diet and exercise advice.

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What Should I Eat To Prevent Asthma

Given the murky evidence for a link between asthma and nutrition, there is no particular asthma diet. But it’s a good idea to adhere to a healthy diet, anyway.

  • Eat plenty of fruits and vegetables. We still donât know which fruits and vegetables might have an effect on asthma, so the best advice is to increase your intake of a wide variety of them.
  • Eat foods with omega-3 fatty acids. Omega-3 fatty acids — found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed — are believed to have a number of health benefits. Although the evidence that they help with asthma is not clear, itâs still a good idea to include them in your diet.
  • Avoid trans fats and omega-6 fatty acids. Thereâs some evidence that eating omega-6 fats and trans fats, found in some margarines and processed foods, may worsen asthma, and other serious health conditions such as heart disease.

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Obesity Increases Rates Of Severe Asthma Too

While some kids with asthma may outgrow the condition as they get older and their lungs get stronger, this happens less often with severe asthma, according to the Mayo Clinic. Severe asthma defines cases of the lung condition where symptoms appear more frequently and require more medication to control.

Data shows that obese children and adults are more likely to have severe asthma than healthy-weight individuals, according to a report published in April 2018 in the Journal of Allergy and Clinical Immunology.

And when people with asthma are obese, theyre more prone to asthma attacks and have more frequent hospitalizations, according to a study published in May 2016 in the American Journal of Respiratory Cell and Molecular Biology. Obese people with asthma are also less likely to improve with standard medicines prescribed to keep symptoms under control, according to that study.

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Set Aside Five Minutes A Day

Most experts recommend beginning with just a short workout every day. It wont burn 200 calories, but it will get you moving. Start with five minutes a day, seven days a week.

Any kind of exercise will work, but limiting cardiovascular activities at first may be best for those with asthma. Increase cardio as you’re able, since it’s one of the better ways of burning fat.

In week one, experiment with crunches, push-ups, and then maybe a few jumping jacks or running in place. Just don’t stop moving for five minutes each session.

The following week, try to increase your workout time by five minutes each day. Then, increase it every week by two minutes each session. Soon you’ll be working out for 30 minutes a day.

The more you build up your heart and lungs, the more you lower your risk for an asthma attack during exercise.

Dont Let Setbacks Stop You

How To Treat Severe Asthma

Weight loss is a challenging endeavor, even more so if you also have asthma. There are many obstacles ahead. Some are easier to conquer than others. But dont let any of them stop you from continuing what you have started. For example, you may notice the regular exercise and a healthy diet helped you slim down and improved the management of asthma symptoms. However, asthma attacks still occur from time to time? Thats not a reason to give up or lose motivation. Setbacks are bound to happen in different forms for different people. But you just need to change your perspective. Instead of considering them as game over, you need to step it up even more and take them as a challenge for you to overcome. This is when the biggest weight loss results are achieved. And with improved weight loss, you can expect asthma symptoms to improve as well.

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Watch Pollen Counts Before Beginning Exercises

Make sure you exercise when pollen counts are low and in areas that dont have allergens. That might restrict you to working out at the gym or in your living room. Forgo basements that could be moldy, areas that are dusty, and friends houses if there are pets present.

Unfortunately, if your asthma is severe, pollen and grass might make it impossible for you to exercise outdoors.

Control Asthma During Exercise

Once you decide which activities to incorporate into your weight-loss strategy, formulate an asthma action plan so you aren’t caught unprepared if symptoms should arise.

For example, always use your preventive asthma medications or an inhaler before exercise if prescribed by your healthcare provider. Also keep your rescue inhaler with you.

If you are working out at a gym, with a physical trainer, or a partner, make them aware of your asthma and what to do in an emergency.

Also be sure to:

  • Monitor your surroundings for possible triggers
  • Skip your workout if have a viral infection, such as a cold or the flu
  • Exercise at a level that is appropriate for your overall health. As a precaution, always do less than you think you can until you are confident about how an activity will effect you.

If asthma symptoms arise or worsen when you are exercising, take a break and follow your asthma action plan. Do not push yourself so hard that you overlook warning signs of an asthma attack.

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Controlling Asthma During Exercise

  • 1Keep medications and rescue inhalers nearby. If you have asthma, you know it’s important to have a rescue inhaler nearby. Symptoms can come at any time and you need to be prepared. Since exercise can trigger symptoms, bring your emergency medication with you.
  • Even if you’ve never experienced symptoms during exercise, it’s essential that you keep your emergency inhaler available just in case you need it.
  • Keep an emergency inhaler in your gym bag or purse so that you can access it at the gym. If you’re going for a jog, stick your emergency inhaler into a running pack to keep it on you.
  • Keep track of the expiration dates on all of your emergency medication. If you don’t use these inhalers often, it might be easy to forget that they’ve expired. Check them regularly to make sure you have an up-to-date inhaler with you.
  • 2Perform warm-up exercises. Warm-up exercises are recommended before any type of physical activity. They get your body ready for a more intense session. This is especially important if you have asthma.
  • Warm-ups are intended to get your lungs, heart and muscles primed for exercise. With asthma, it’s important to focus on warming up your lungs. You do not want to instantly increase your breathing rate as this could spark an asthma attack.
  • Warm-ups need to be for at least five to 10 minutes. It’s best to do a slower or lower intensity version of the exercise you’re planning on doing.
  • The Facts About Asthma And Weight

    How I Cured Myself from Allergies, Asthma, Acne & Lost Weight Naturally

    Theres been a growing awareness in recent years that many asthmatics are overweight. This has been a cause for concern, since studies show that people who carry extra weight could increase their chances of having chronic medical conditions such as heart disease and type 2 diabetes. But for some asthmatics, its very complicated to maintain a healthy weight because in many cases, their breathing issues do not allow them to engage in activities that could help them manage their weight.

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    Living With Asthma: Tips For Better Nutrition

    For people who have poor appetite from asthma symptoms or medications, Gleeksman and the National Jewish Health web site offer several tips:

    • Take a multivitamin and calcium supplement daily. âIf somebody is not eating properly or has that decreased appetite,â Gleeksman says, supplementing with a multivitamin can provide nutrients. She also recommends a calcium supplement, especially for people on long-term, high doses of oral steroids, because those drugs can decrease calcium absorption and lead to bone loss.
    • Breathe evenly while you are chewing and eating.Try to relax during meals and stop eating if you need to catch your breath.
    • Double or triple your favorite recipes and freeze the extra portions.Turn to these homemade frozen entrees when you donât feel like cooking.
    • Use prepared foods to save time and energy in the kitchen. Frozen meals, prepared foods or take-out meals can make your life easier. But donât overdo it. The sugar, salt or fat in these foods may be higher than in homemade meals.
    • For tasks that require the most effort, do them when you have the most energy.Grocery shopping can be tiring if you have asthma, so do it when you feel the freshest, for example, in the morning or after a rest. Or enlist a friend or family member to buy your groceries.
    • Don’t stand in the kitchen when you can sit.Keep a barstool by the kitchen counter, or do your chopping, cutting and mixing at the kitchen table.

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    What Counts As Overweight

    Your BMI can tell you if youre a healthy weight for your height. You can work out yours by using the NHS BMI healthy weight calculator.

    For most adults a score of over 25 shows youre above a healthy weight range for your height.

    But your BMI is only one indicator of your weight. You may be in the overweight range but still be fit and healthy. And its important not to worry too much if you work yours out and find yourself just over the healthy weight range for you.

    What To Do When An Attack Happens

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    If you are a caregiver and not the patient, heres what you should do

    • Stay calm when the attack happens panicking makes things worse. Help the patient with a visualisation, ask them to shut their eyes for a moment and to help them expand their lungs, visualising a white light this helps them control their breathing. Let them repeat until normalcy returns.
    • To help open the airways, a strong cup of coffee would help. Caffeine as they say is closely connected to the chemical theophylline found in asthma medication.

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