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HomeHealthHow To Keep Asthma In Control

How To Keep Asthma In Control

Your Level Of Asthma Control

How to Control Asthma Attacks

If your asthma is well controlled, your airways will be less sensitive to exercise. You’ll find exercise is less of a trigger for you.If you find exercise makes your breathing a lot worse, it could be a sign that your asthma is not controlled. Tell your doctor about your symptoms and ask how to get your asthma under control.If your asthma is usually well-controlled, but you’ve got a cold, flu, or other respiratory infection, you could be more likely to get symptoms while exercising. If you’ve been sick, pay careful attention to your symptoms. It may be a good idea to exercise less while you’re getting over your chest infection.

What Is Severe Asthma

Though patients with mild-to-moderate asthma can experience difficulty breathing, it is especially difficult for those with Severe Asthma where symptoms can be life-threatening. In either case, patients cant participate in daily activities if their disease is uncontrolled.

Similar to those with mildmoderate asthma, patients with Severe Asthma also have disease that is chronic. However, they have more difficulty achieving control of their disease, and need a greater number of medications and often at higher doses. They require more medical care than patients with mild-to-moderate disease.

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Why Is Smoke Especially Harmful To People With Asthma

  • It reduces your lung function.
  • It may increase your chances of having asthma attacks.
  • It makes your day-to-day asthma control harder to achieve and increases the need for asthma medications.
  • It may increase your sensitivity to other environmental triggers .
  • It increases your chances of permanently damaging your airways there is a very real risk of developing chronic bronchitis and emphysema.

Children with asthma whose parents smoke have more asthma symptoms than children whose parents dont smoke. When you come in contact with other peoples cigarette smoke you breathe in second-hand smoke with all of its harmful chemicals . Infants and children of all ages develop health problems from passive smoking because they are smaller and the dangerous substances in smoke are more harmful to them. They also spend a lot of time with parents and caregivers and if the parent or caregiver smokes they are exposed to it for longer periods of time.

Infants and children who breathe in other peoples cigarette smoke can:

  • develop glue ear or middle ear infections
  • suffer more ear, nose, throat or chest infections, croup and wheezing
  • develop asthma

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S To Survive An Asthma Attack Without An Inhaler

Most experience an asthma attack without realising theyre suffering from it and are not prepared for what follows

Munnazzah RazaKARACHI:Chest tightening, wheezing, gasping for air if youve ever experienced an asthma attack youll know what the feeling is like. While most people know the drill, some experience these symptoms without even realising that theyre suffering from this condition and are usually not prepared for what follows.Triggers:1. Move away from the trigger2. Breathing techniqueThe NY Times3. Stay calm4. Drink coffee or non-herbal tea5. Seek medical help

How Asthma Attacks Happen

Do You Know About 3 Zones of Asthma Control?  MarhamMarham

When you have an asthma attack, your airways narrow and it gets hard to breathe. This can result from spasms of the muscles around the airways, inflammation and swelling of the mucosal membrane that lines them, or high amounts of mucus inside them. You might have shortness of breath, wheeze or cough as your body tries to get rid of mucus.

Why do you have asthma and your friend doesnt? No one knows for sure. Allergies play a role for many people, as do genetics.

If you or a loved one has asthma, its important to understand what your triggers are. Once you figure that out, you can take steps to avoid them. As a result, youâll have fewer and less severe asthma attacks.

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How To Avoid Contracting Covid

Asthma cannot be cured, yet, appropriate management can control the symptoms and enable people to live a good quality of life. There has been no proven scientific link between asthma and coronavirus. Dr V Nagarjuna Maturu, Pulmonologist, Yashoda Hospital, Hyderabad, suggests some measures that can help people with asthma stay safe and prevent the likelihood of contracting COVID-19.

  • Ease your symptoms with a healthy diet: Following a healthy, balanced diet that consists of plenty of fresh fruits and vegetables helps reduce lung swelling and keeps asthma symptoms under control. Foods rich in vitamins C and E also help the body to combat pollutants by boosting the immune system.
  • Keep yourself hydrated: Consuming enough liquids is just as important as eating healthy, as lungs can get affected due to lack of water. Lungs need the right temperature and the right levels of liquid to function properly. Therefore, drinking abundant water is an absolute must. For asthmatics, it is also critical to breathe through the nose and not the mouth. Air inhaled from the mouth can be cold and dry and can cause more inflammation of the lungs.
  • Keep taking your preventer inhaler: Most of the asthma patients are dependent on corticosteroid inhalers to manage their symptoms like wheezing, coughing, breathlessness and chest tightness. While battling coronavirus, one should stock up medicines and keep taking their preventer inhaler daily as prescribed by the doctor.
  • Are There Natural Remedies For Asthma Attacks

    The typical treatment for an asthma attack is a quick-acting with . Sit upright and take slow, steady breaths. Try to stay calm. Follow the asthma action plan that youâve set up with your doctor. If your breathing doesnât get better or if youâre so short of breath that you canât talk, get medical help right away.

    Some breathing exercises can help with symptoms of an asthma attack.

    • Pursed-lip breathing. This slows your breathing and helps hold your airways open longer so your lungs work better. With your closed, breathe in slowly through your nose. Then breathe out through your , with your lips pursed like youâre whistling, for twice as long.
    • Belly breathing. This technique uses the same steps as pursed-lip breathing. But as you breathe in, focus on the movement of your belly. Picture it filling with air like a balloon. It may help to keep your hands on your belly so you can concentrate on the air going in and out.

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    You Can Control Your Asthma

    You can control your asthma! When you control your asthma, you will breathe easier, be as active as you would like, sleep well, stay out of the hospital, and be free from coughing and wheezing. Learn about controlling your asthma at CDCs asthma site.

    Asthma is one of the most common lifelong chronic diseases. One in 13 Americans lives with asthma, a disease affecting the lungs and causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing.

    Although asthma cannot be cured, you can control your asthma successfully to reduce and to prevent asthma attacks, also called episodes. Successful asthma management includes knowing the warning signs of an attack, avoiding things that may trigger an attack, and working with your doctor to develop your personal Asthma Action Plan. CDCs National Asthma Control Program has worked to help millions of people with asthma in the United States gain control over their disease since 1999. CCARE, Controlling Childhood Asthma and Reducing Emergencies, is the programs new objective of preventing 500,000 Emergency Department visits and hospitalizations due to asthma by August 31, 2024.

    Asthma deaths have decreased over time and varied by demographic characteristics. The rate of asthma deaths decreased from 15 per million in 2001 to 10 per million in 2018. Deaths due to asthma are rare and are thought to be largely preventable, particularly among children and young adults.

    Asthma deaths have decreased over time.

    Of : Identifying Your Asthma Triggers

    Patient Education – Tools to Keep Your Asthma Under Control
  • 1Learn about common triggers. Coughing can be triggered by a variety of substances like allergens and irritants . Other common asthma triggers include:XTrustworthy SourceNational Heart, Lung, and Blood InstituteResearch and education center within the National Institutes of HealthGo to source
  • Medications: these may include aspirin, other nonsteroidal anti-inflammatory drugs and nonselective beta-blockers
  • Chemicals used to preserve foods: usually the sulfites found in a number of foods and drinks
  • Upper respiratory infections: such as colds and other viral infections of the lungsXExpert Source
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    Effective Ways To Treat Asthma At Home

    In people with asthma, the airways become narrow and produce a lot of mucus. It triggers difficulty in breathing, wheezing, coughing, and shortness of breath. Several factors can increase the risk of suffering from asthma. Some of the risk factors include having a blood relative with asthma, smoking, being overweight, and passive smoking. For some people, asthma doesnt pose many problems. However, there are others who suffer from asthma attacks.

    Are you tired of having to latch on to your inhaler and your asthma medications? Do not let them go just yet. Make a few changes to your lifestyle see your symptoms ease up a lot.

    10 Home Remedies for Asthma are:

    Take Your Asthma Medications

    Every asthma intervention is different from patient to patient, but if your healthcare provider has prescribed a daily medication for your asthma, it is important to take it as instructedyes, even when you are not experiencing symptoms. To help you stay on track, establishing a fitting routine can help. Staying on schedule and not skipping your meds are important factors in successfully managing your asthma.

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    Why Do Some People Have Difficult To Control Asthma

    There are lots of different reasons why you might have asthma thats difficult to control.

    These include:

    • Having other long-term conditions that make it harder to manage your asthma, for example a heart condition or diabetes
    • Being a smoker, which makes asthma symptoms worse and stops asthma medicines working as well
    • Finding it hard to get into a good routine of taking your inhalers and other asthma medicines regularly
    • Not using a good inhaler technique. This means youre not getting the right dose at the right time to help get your asthma symptoms under control.

    If youre having symptoms dont ignore them. Theyre a sign that your asthma is not well controlled and that youre at risk of an asthma attack, so its important to do something about them. Make an appointment with your GP or asthma nurse to get your asthma reviewed.

    What Are Animal Allergens

    How You Can Reduce Asthma Symptoms at Home and Work

    Animals can be a big asthma trigger. The animal parts that can trigger asthma symptoms are dander , saliva , urine , and feathers.

    If your pet is an asthma trigger for you, these tips might help:

    • Keep pets outside. At the very least, keep them out of your bedroom.
    • Have someone else wash and brush your pet every week.
    • Play with your pet, but try not to hug or kiss it.
    • Ask other people in your household to wash their hands after touching your pet.
    • If you have an animal that lives in a cage, keep it in a room that you don’t spend time in. Someone other than you should clean the cage daily.
    • Consider getting cold-blooded pets, such as fish, which are OK for kids with asthma.

    If you try all these things but still have lots of asthma flare-ups, you may need to find another home for your pet.

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    Ways To Help Control Asthma

    Do you know the signs and symptoms of asthma? 20 million Americans have asthma, a condition that affects breathing and lung function. More and more people are being diagnosed with asthma, and the treatments vary depending on the person affected and the severity of the symptoms.Some of the most common symptoms of asthma to be aware of are: A tight chest feeling Trouble sleeping Weakness and trouble breathing especially during exerciseAllergens and colder weather can make these symptoms worse or more frequent. It is important to know how to control and treat your asthma symptoms so that they do not get worse and cause an emergency. Weve compiled a list of tips below to help keep asthma symptoms minimal and mild.

    Use An Asthma Action Plan

    How do you keep track of your medicines, when to take them and what to do when your symptoms are flaring up? Your provider should work with you to develop an asthma action plan , also called an asthma management plan . An AAP is a written document that is developed with your provider and individualized for each patient. Some AAPs use a green, yellow and red zone format. Each zone tells a patient when their asthma is green – doing well, yellow – getting worse and needs to be treated with rescue medicines or red â emergency and you need to call 911 or get to an emergency room right away.

    An AAP will include:

    • What daily control medicines to take, when to take them and how often.
    • What symptoms indicate your asthma is flaring up, how severe that symptom might be and what to do when having symptoms.
    • What rescue inhalers or nebulized medicine you should use, how much and when.
    • What typically triggers your asthma.
    • When your asthma is out of control and you need to call 911 or get to an emergency room.
    • Some AAPs will also include Peak Flow Meter readings which measures how well/poorly your lungs are working. A very low peak flow reading is an emergency.

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    What Is An Asthma Action Plan

    An asthma action plan is created by you and your doctor to help manage your asthma. It includes information about what you must do to stay healthy, and what to do when your asthma is unstable and you need help.There is no standard asthma action plan, as everyones asthma is different. Your plan needs to be developed to deal with your own triggers, signs and symptoms, and medication. It might be based on symptoms, peak-flow readings or both. However, symptom-based plans are more common.

    Action plans are available in many different formats, you can also upload it to the Asthma Buddy mobile website.

    How Does Asthma Affect The Lungs

    How to Control Asthma Step By Step – Free

    The lungs are made up of many tiny tubes. These tubes are called bronchioles. The bronchioles carry air in and out of the lungs. In a normal airway, air moves freely through the bronchioles and breathing is easy.When asthma is not under good control, three things change in the airways that make it hard to breathe:

    • The airways become swollen. The walls thicken and make the airways smaller.
    • The airways make more mucous. Mucous is a thick liquid that your body makes. Mucous normally protects the nose, throat, and airways. When you have asthma, your body makes too much mucous. This mucous can plug the airways.
    • Muscles around the airways squeeze tight. Your airways have muscles around them that are usually loose. When you have asthma, these muscles can tighten.

    These three things all make the airways smaller. When the airways get smaller it is hard to get air in and out. This can cause wheezing, coughing and trouble breathing.

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    Avoid Risks During Pregnancy

    For women, having asthma and being pregnant together is dangerous. The primary risk associated with both of these is that if you are not able to breathe correctly, which leads to a high chance that your baby cant get enough oxygen. If you are planning a pregnancy, it is best to consult your doctor, but stopping your medicine is not a good idea. You and your partner must also stop smoking, as it may cause complications. There are various other factors that you should learn about from your doctor.

    Asthma is a condition that can be managed effectively if appropriate steps are taken. Failing to do so may result in a situation that could be life-threatening. There is no cure for asthma all we can do is take care of ourselves and the individuals who suffer from it.

    Medical Advancements Are Changing The World Of Healthcare

    Conventionally, newer molecular targets that are designed to control inconsistent response of an allergen and injectables such as immunoglobulin that aid to reduce the frequency of severe exacerbations, have been used to help patients with asthma. For patients who do not respond to either to these treatments, bronchial thermoplasty – a minimally invasive and advanced treatment that helps to reduce asthmatic attacks in patients with uncontrolled asthma, is used, added Dr Maturu.

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    Causes Of Summer Asthma Symptoms

    Although asthma symptoms tend to be most common in fall and winter, summer presents some unique risks.

    Heat: The mere fact that you have asthma means your lungs are especially sensitive to extreme heat, and so breathing in hot air can aggravate your airways and trigger symptoms. Whats more, if you become dehydrated, you will naturally breathe more rapidly than normal, which also can play a role in setting off symptoms.

    Humidity:Humid air is heavy air, and so its harder to breathe, especially when its also hot. In addition, moist air traps lung irritants such as pollen, mold, and, indoors, dust mites.

    Ozone:Ozone is a product of atmospheric chemicals and sunlight. Although somewhat controversial, some researchers believe this pollutant can exacerbate asthma, based on studies that show lung function worsens in the days after ozone levels peak, affecting people with asthma and even people without it.

    Summer Allergens:If you have allergic asthma and are triggered by certain allergens that are especially prevalent in June, July, and August, it stands to reason youre more likely to have asthma attacks during those months.

    • : Tree pollen high
    • May through early June: Grass pollen high
    • : Outdoor mold spores peak, then decrease after the first frost
    • : Weed pollen high


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