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How To Ease Asthma Symptoms Naturally

Bananas Will Help Relieve The Symptoms Of Asthma

Natural Ways to Ease Asthma Symptoms

Eating bananas on a regular basis is a natural remedy for respiratory problems.

  • This tasty fruit contains significant amounts of pyridoxine, known as vitamin B6, which relaxes the bronchial muscles and thus soothes irritations of the respiratory system.
  • The vitamins and minerals contained in bananas support the functioning of the immune system, strengthening the bodys defenses against viruses and pathogenic bacteria.
  • Bananas are great for relieving the feeling of tightness in the chest and sore throat.

Natural Ways To Get Rid Of Tightness In Chest

Many people suffer from tightness in the chest and difficulties in breathing. These are often a result or indication of other diseases. Read on to find out the causes, symptoms, and best home remedies for getting rid of tightness in chest:

More on AnginaThis is a kind of pain that comes from the heart. Like every other muscle in the body, the heart needs a good amount of blood supply. When the coronary arteries get narrowed, it reduces the blood supply to the heart muscles which results in pain. The chest pain that is caused due to this particular condition at times feels like an ache spread all across the front side of your chest region as and when you are under some kind of physical exertion. Angina pain often automatically eases up when you rest for a while. It is also important to note that this kind of pain can also be felt in your arms, neck, jaw, or your stomach.

How To Cure Asthma Permanently At Home With Natural Remedies

Asthma is a chronic lung disease that causes inflammation and narrowing of the bronchial tubes. Very common symptoms of asthma are shortness of breath, hearing a wheezing or whistling sound in the chest, or cough for a long time. 26 million people have asthma in the USA, out of which 7 million asthma patients are children. Asthma is a genetic disease that runs from one generation to another generation.

50 % of patients suffer because their family had this disease at some point in time in their lives, and the rest are suffering because of environmental effects. There are treatments that can cure this disease. You can cure Asthma at home with natural remedies without medicine and live a healthy and active life.

Asthma affects on airways system of the body

  • Airway obstruction: Airways are tubes that carry air to the lungs, and it gets inflamed if a person has Asthma. The airways tube can swell because of inflammation, and it reacts strongly to a certain inhaled substance. When the airway responds, the muscle got tight and caused less airflow into the lungs.
  • Inflammation: If you have asthma your bronchial tubes are red and swollen because of inflammation. Inflammation can cause long-term Asthma and that leads to damage to your lungs. One way to manage asthma is to control inflammation.
  • Airway Irritability: Asthma patient tends to have very sensitive airways. They narrow down and overreact to pollen, animal dander, dust, or fumes.
  • Also Check: Can Wildfire Smoke Cause Asthma

    Advice For Friends And Family

    Its important that your friends and family know how to help in an emergency.

    It can be useful to make copies of your personal asthma action plan and share it with others who may need to know what to do when you have an attack.

    You can photocopy your existing plan, or you could download a blank personal asthma action plan from Asthma UK and fill it in for anyone who might need a copy.

    Or you could take a photo of your action plan on your phone, so you can show or send it to others easily.

    Page last reviewed: 19 April 2021 Next review due: 19 April 2024

    Home Remedies For Asthma

    tips to reduce allergy symptoms

    1. Best Foods for Treating Asthma

    Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.

    Some of the most beneficial foods to include in your asthma diet plan are:

    • Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
    • Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.

    2. Avoid Foods that Can Make Asthma Attacks Worse

    3. Supplements for Asthma

    Manage Stress

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    Why Might Someone With Asthma Be Without An Inhaler

    However, this doesnt mean that everyone with asthma has an inhaler with them at all times. Often when someone has been living without symptoms for a long time, they may assume that their asthma has gone, and so get out of the habit of carrying one. Some people might develop symptoms suddenly for the first time as an adult, with no preparation. Others might just sometimes forget. Unfortunately, not having an inhaler wont stop an attack.

    Natural Remedies To Relieve Asthma Symptoms

    In phytotherapy, many medicinal plants can be a valuable aid in preventing and relieving the symptoms of allergic asthma.

    The anti-inflammatory, fluidifying and expectorant action is well combined with specific therapies for the treatment of this pathology. These are simple adjuvants that must in no way be considered a substitute for traditional drugs.


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    Is It Safe To Use Complementary And Alternative Asthma Treatments

    Most people think of herbs as being natural and therefore safe to take. However, many herbs have not been thoroughly tested, and the FDA does not regulate them. This means that the purity and amount of herb in each dose–and therefore its safety–cannot be guaranteed.

    Some herbs used to treat asthma have been found to interact with other medicines. For example, Gingko biloba, used to decrease inflammation in the lungs, could cause bleeding problems in people who are also taking the blood thinner warfarin . Licorice root, used to soothe the lungs of asthmatics, can increase blood pressure. Ephedra has been used as a bronchodilator but has also been linked to some unexplained deaths.

    It is very important that you always inform your doctor if you are taking any herbs or dietary supplements. Some herbs may worsen your asthma or other medical condition, or they may interfere with prescribed medicines you are taking.

    Supplement With Omega 3s:

    Natural Ways to Ease Asthma Symptoms

    Omega 3 fatty acids and in particular the long chain variety EPA and DHA are critical for stabilizing blood sugar, reducing inflammation and improving respiratory health . Consume grass-fed meat, grass-fed butter, wild-caught fish and spirulina to get it in your diet.

    Plant based omega 3s such as flax oil only contain the small chain omega 3 called ALA and do not have any DHA. It is very hard for our body to convert ALA into DHA so it is best to get a high quality fish or krill oil that is rich in EPA and DHA. You want to find a brand that is molecularly distilled to take out any heavy metals and other unwanted contaminants.

    Be sure to discuss with your physician before using as fish oils have a blood thinning affect and can be contraindicated if you are on blood thinning medications.

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    Video: Signs That Your Asthma Is Getting Worse

    Transcript for Signs that your asthma is getting worse

    0:00 Asthma attacks rarely happen out of the blue.

    0:03 They often take a few days to build up.

    0:07 Asthma is different for everybody.

    0:10 By learning how to recognise when your asthma symptoms are getting worse,

    0:14 itll help you to stay in control.

    0:18 So, signs that your asthma is getting worse are variable.

    0:23 The most common sort of signs are you may feel some wheezing,

    0:26 you may have a cough, you may find a tightness in your chest.

    0:32 If you keep a peak flow diary, you may find that your peak flow scores are reducing a bit.

    0:38 You may also find that youre using your blue reliever inhaler more frequently than you usually would.

    0:45 If your symptoms continue to be worse and youre using your blue inhaler a lot,

    0:52 then please do call us on the helpline or contact us by email,

    0:56 especially if youre not sure what to do next.

    0:59 We can discuss whats been going on with you

    1:01 and make a plan for a way forward.

    1:05 If you are using your preventer inhaler as prescribed,

    1:09 every day, even when youre well and using really good inhaler technique,

    1:14 and despite this, your asthma symptoms are getting worse,

    1:18 its a good idea to see your GP.

    Related resources

    Adult action plan

    Using an asthma action plan will help you to stay well. Download and fill in with your GP.

    Effective Ways To Treat Asthma At Home

    In people with asthma, the airways become narrow and produce a lot of mucus. It triggers difficulty in breathing, wheezing, coughing, and shortness of breath. Several factors can increase the risk of suffering from asthma. Some of the risk factors include having a blood relative with asthma, smoking, being overweight, and passive smoking. For some people, asthma doesnt pose many problems. However, there are others who suffer from asthma attacks.

    Are you tired of having to latch on to your inhaler and your asthma medications? Do not let them go just yet. Make a few changes to your lifestyle see your symptoms ease up a lot.

    10 Home Remedies for Asthma are:

    Read Also: How To Get Rid Of Severe Asthma

    Lie On Your Left Side With A Pillow Between Your Legs

    If youre a side sleeper with asthma, lying on your left side may help particularly if you have gastroesophageal reflux, also known as heartburn, which can trigger asthma especially at night. Sleeping on your left side uses gravity, the shape of the stomach, and the angle of the connection between it and the esophagus,which can reduce reflux. Lying on your left side with your head elevated may be enough to keep you comfortable through the night, but if its not, experiment by adding a pillow between your legs.

    Adding the pillow may keep your spine stable throughout the night and may improve your sleep posture, which can help you breathe easily.

    Key Supplements For Respiratory And Immune Health:

    14 Ways to Reduce Home Allergens

    These 5 nutrients are important for helping to improve the inflammatory response and support respiratory health. It is important to know that these strategies are not at this time FDA approved to prevent, mitigate, treat or cure asthma and should not be confused as such.

    1. Vitamin D3: Vitamin D3 is crucial for immune coordination in the body. Low levels of vitamin D3 are associated with chronic inflammation, asthma & allergies . I recommend getting high quality sun exposure on a regular basis or supplementing with 1,000 IU of vitamin D3 with 4.5 mcg of K2 per 25 lbs of body weight daily.

    2. Probiotics: Probiotics play an important role in the gut microbiome and immune coordination. Studies have shown that supplemental probiotics are very effective at reducing allergy and asthma symptoms .

    3. Quercetin & BioFlavonoids: Quercetin, dihydroquercetin and rutin are active bioflavonoids that modulate an exaggerated immune response. Bioflavonoids work synergistically with other antioxidants to protect tissues from the negative effects of oxidation and inflammation often observed during hyperimmune reactions .

    5. Stinging Nettle: Stinging nettle leaf has been found to regulate a variety of inflammatory activities associated with hyperimmune response, including mast-cell degranulation, prostaglandin formation, and histamine action

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    Using The Papworth Method

    The Papworth method has been used since 1960 to help people with asthma. It is a type of breathing and relaxation technique. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Papworth method is a way of controlling over-breathing that is basically rapid and shallow breaths taken at the top of the chest.

    What Happens During Asthma Attacks

    Asthma attacks may start as minor but if not managed effectively, can turn dangerous. During an asthma attack, the airways become swollen and constricted more than usual. Breathing properly becomes quite tough. Some signs of an asthma attack are:

    • Wheezing while breathing in and out
    • Extremely rapid breathing

    Read More on Asthma Causes & Triggers

    Read Also: Will Benadryl Help Allergic Asthma

    Give Dust Mites The Boot

    Allergic asthma is often triggered by microscopic dust mites in your home. One of the easiest and fastest steps you can take to keep these tiny insects under control is to cover bedding with mite-proof barriers, zippered covers in which you encase your mattress and pillows. Then wash all your linens at least once a week in hot water 150 degrees anything less won’t kill the critters. You can’t eliminate dust mites altogether, but you can make your bed into a mite-free zone for asthma relief.

    S To Survive An Asthma Attack Without An Inhaler

    Natural Ways to Ease Asthma Symptoms/Ease Wheezing, Coughing, Asthma Attack/Clear Airways

    Most experience an asthma attack without realising theyre suffering from it and are not prepared for what follows

    Munnazzah RazaKARACHI:Chest tightening, wheezing, gasping for air if youve ever experienced an asthma attack youll know what the feeling is like. While most people know the drill, some experience these symptoms without even realising that theyre suffering from this condition and are usually not prepared for what follows.Triggers:1. Move away from the trigger2. Breathing techniqueThe NY Times3. Stay calm4. Drink coffee or non-herbal tea5. Seek medical help

    Also Check: How You Know You Have Asthma

    Chronic Obstructive Pulmonary Disease

    As with asthma, people with COPD may experience coughing and shortness of breath.

    But morning coughing with phlegm is more characteristic of COPD. In contrast, asthma tends to cause worsening symptoms at night, and may be accompanied by wheezing and tightness in your chest.

    Its also possible to have both asthma and COPD. Contact a doctor if youre experiencing symptoms of either condition.

    Of : Taking Medications

  • 1Create an action plan with your doctor. Your doctor will work with you to create a written plan that you can follow when you start having an asthma attack or coughing fit. The action plan should give you a list of steps to follow to get your breathing back to normal. It should also list emergency and medical contacts.XTrustworthy SourceAmerican Lung AssociationNonprofit health organization dedicated to improving lung health through education, advocacy, and researchGo to source
  • The doctor will explain how the action plan moves from green to yellow to red. Each colored section should list symptoms you should look for, your medication and treatments, and a place for you to record your lung function.
  • 2Control your asthma with short-term medication. If youre having a coughing attack, youll probably be advised to use an inhaler. Your inhaler is designed to quickly get medication into your airways so they open.XExpert Source
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    Keep Medications In A Cool Dry Place

    A person should store inhalers at a controlled room temperature of about 77°F , though a range of 5986°F is usually safe.

    Leaving medication in a car or another environment likely to experience extreme temperature changes can reduce its effectiveness.

    If this happens, consult a doctor or pharmacist. They may recommend replacing the product.

    Everyday Asthma Symptom Soothers

    Top Home Remedies for Asthma, Asthma Symptoms &  More

    Lifestyle changes for asthma are a given, but they don’t have to be complicated or time-consuming. Try these fast and effective asthma soothing ideas today.

    Making small, simple changes can help limit your asthma symptoms and minimize episode triggers in a big way. Around your house, for example, there are a number of things you can do from getting rid of dust mites and mold to keeping pets out of your bedroom, according to allergy and asthma specialist Richard J. Lee, MD, of Advanced Specialty Care in Danbury, Conn. Read on for more asthma-soothing tips that can leave you breathing easier.

    Also Check: How To Relieve Chest Pain From Asthma

    Natural Asthma Remedies To Help You Through Peak Week

  • Drink Plenty of Water: Water keeps the lining of your lungs hydrated. Be sure to get ample amounts for overall optimum health.
  • Avoid Home Irritants: Try these tips to keep the air clean in your home: open your bedroom window at night to bring in fresh air use natural cleaning products such as vinegar and baking soda avoid antibacterial soaps and disinfectants avoid aerosol products use a dehumidifier to reduce mold growth opt for natural and scent-free laundry detergents and dryer sheets as well and use a water filter to remove chlorine from your tap water.
  • Manage Stress: Stress and extreme emotions can trigger an attack. It has been shown that stress increases the severity and frequency of asthmatic attacks, as it hinders your immune function and increases inflammation. Your lungs are closely related to emotions . Learn ways to manage your emotions and handle stress to prevent asthma flair ups. Stress relievers such as massage, deep breathing, guided imagery, and art therapy can help to reduce stress and help reduce reliance on conventional drugs.
  • Garlic: Garlic can help to clear congestion in your lungs and help you breathe easier. Boil two or three cloves of garlic in one-quarter cup of milk. Cool to room temperature and drink. It may sound unappetizing, but one glass of garlic milk each night is said to help combat asthma instantly.
  • Control Temps: Extremes such as cold or hot temperatures and humidity, can exacerbate asthma.
    • Natalie LaVolpe


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