How To Prevent Asthma Attacks Without An Inhaler
One thing is for sure thoughit takes a lot of work to become 100% asthma-attack free. But it can be done Im living proof .
I have stopped taking my preventative inhaler completely, and I only carry around my ventolin for emergencies now. But Ive only needed it a few times in the last few years, only when Im sick.
Taking the first steps, you will likely see a dramatic improvement in your asthma symptoms in a short period of time.
In my own personal experience, it was a complete change in my lifestyle that finally got me to the point where I wasnt ever having an asthma attack or reaching for my inhaler.
Every once in a while I experience a mild shortness of breath, but its never so much that I cant find relief using some simple techniques that I outline below.
Basically, I beat my asthma attacks by addressing my lack of physical activity, switching to a healthier diet and employing controlled breathing in times of need. Read on and let me take you through the basics.
Of : Identifying Your Asthma Triggers
How To Stop Hyperventilating
Hyperventilation literally means over breathing.
When hyperventilating a person breathes much faster and deeper than normal, often times the respiratory rate is higher than 20 breaths a minute.
Acute type of ventilation can be very frightening you feel like you are not getting enough air because of the rapid deep breathing you inhale a lot of oxygen while at the same time the carbon dioxide level in the blood decreases. Which results in low levels of carbon dioxide in the blood resulting in signs and symptoms of this condition
Cold Weather And Asthma
Cold weather is a common trigger for asthma symptoms. The following to help you control your symptoms in the cold:
- carry your reliever inhaler with you at all times and keep taking your regular preventer inhaler as prescribed
- if you need to use your inhaler more than usual, speak to your doctor about reviewing your treatment
- keep warm and dry wear gloves, a scarf and a hat, and carry an umbrella
- wrap a scarf loosely over your nose and mouth this will help warm up the air before you breathe it
- try breathing in through your nose instead of your mouth your nose warms the air as you breathe
Asthma Society of Ireland has more about weather and asthma.
How To Avoid Asthma Triggers
If you know what your asthma triggers are, then where possible, its beneficial to try to avoid them.
If theres a particular allergen culprit you know of, then keeping your home clean and dust-free can help. For example, you could consider swapping carpets for wooden floors to reduce the amount of dust build-up or hiring a cleaner so youre not personally exposed to dust when cleaning.
It can be more difficult to avoid asthma triggers completely when youre at work, especially if your asthma is occupational and linked to your working environment. In an ideal world, you could simply change jobs to something more suitable for your health, but in reality this isnt always feasible.
Let your employer or the HR department know about your asthma. You should be able to discuss the options available for optimising your work environment to be more suitable to your needs.
Keeping on top of your asthma management plan, working alongside your doctor or asthma nurse and making sure you take your inhalers or other asthma medications should help to control your symptoms. Making practical lifestyle choices is important too, like eating healthily, exercising and not smoking.
It can also be beneficial to learn an asthma breathing technique. There are various breathing techniques that can help asthma and knowing how to breathe properly could help if something unexpectedly triggers an attack.
You May Like: Asthma At Night
How To Prevent Vocal Cord Dysfunction
VCD can reoccur in patients who have gone through treatment. But prevention is all about behavioral changesremembering to relax, keep your body up straight and use your diaphragm to breathe, Bettina says. VCD symptom flareups can happen again, but usually patients just need a reminder of the techniques theyve learned.
To make an appointment with Bettina Lopez-Lam, please call 732-739-5955, or find a speech pathologist at a rehabilitation center near you.
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.
Do I Need A Doctor To Get An Inhaler
You will need to speak with a doctor to get a prescription inhaler, which is the first line of treatment for those with breathing conditions such as asthma.
Asthma is a chronic condition that can get worse over time. Please do not wait for your asthma or breathing problems to get better on their own.
If you need an inhaler, make an appointment with PlushCare today to speak with a doctor.
You can schedule an appointment to speak with a board-certified physician about your breathing problems and asthma signs and symptoms. If you are already diagnosed with asthma, talk with your provider about treatment options or if you have questions about your medications or prescriptions.
You can book an appointment here or download the free PlushCare mobile app. The average appointment lasts just 15 minutes, and 97% of conditions are successfully treated on the first visit.
Read Also: What To Do Asthma Attack No Inhaler
What Are Natural Remedies For Asthma
With all the studies on alternative medicine and natural remedies, you may wonder if thereâs a natural cure for asthma. Unfortunately, there is no cure for asthma at this point. In fact, you should avoid any treatment or product natural or otherwise that claims to be a cure for .
Some natural therapies may help you manage symptoms of asthma. For instance, a negative response to emotional can cause an asthma attack. Some natural relaxation remedies like deep , progressive muscle relaxation, guided imagery, and can help relieve stress.
Other findings suggest that plays a role in easing asthma symptoms. For example, omega-3 fatty acids found naturally in high-fat like , mackerel, and cod may help your body fight . Whether this may help people who have is still unproven.
Get Reacquainted With A Dust Cloth
A review of vacuum cleaners, including ones with HEPA filters, published in the journal Environmental Science & Technology, found that although vacuums can suck up dust bunnies and other allergens that make you sneeze and wheeze, some work better than others. Both the machines and the act of vacuuming itself stir up allergens, worsening your exposure and your reactions. Furthermore, bacteria can live in the vacuum cleaner bag for up to two months. Those same bacteria get reintroduced into the air every time you turn on the machine. To help your asthma, try using a dust cloth with furniture spray or a cloth sweeper that attracts and holds fine particles it may be more effective and less expensive. If you rely on a vacuum cleaner, even in part, consider upgrading to one with the latest technology, make sure it works correctly, and change the filter and bag regularly.
You May Like: Can You Smoke Weed If You Have Asthma
How To Help Someone With An Asthma Attack Without An Inhaler
Asthma is a very common condition with around one in 13 of us affected. Its been increasing since the 1980s and affects people of all ages and backgrounds. Theres currently no cure for asthma, but typically with the right treatment plan and lifestyle changes, most people diagnosed with asthma are able to live normally without severe symptoms.
However, very occasionally, a person with asthma may be caught off guard. They might find themselves facing an attack without an inhaler to help them. Fortunately, this doesnt need to be as bad as it might sound. With the right assistance, they could get through an attack using some simple coping techniques.
If you know someone with asthma, learning more about their condition, as well as what you can do to help them, can be valuable.
Keep Your Distance From Kitty Litter
Pets are a common source of allergens cats more than dogs. Although the best asthma relief advice might be to find your furry friend another loving home, few people want to make that change. So, to live with a cat and be as wheeze-free as possible, consider making some key changes. Many people are allergic to cat urine, says Lee, so keep the litter box in a remote area of your home and put someone else in charge of emptying it. Cat dander and cat saliva also often provoke asthma reactions. When a cat licks and cleans itself, particles of saliva float on air currents for six to eight hours. To limit dander, use a dry cat shampoo weekly to help remove excess dander from the cat. That way, it’s less likely to stir up around the house.
Also Check: How To Get Rid Of Asthma Without Inhaler
Healthy Tips And Diet For Asthma Patients
- Avoid cold and damp places.
- Go for morning and evening walk for at least 30 minutes.
- Avoid tobacco, wine, smoking, overeating.
- Keep rooms well ventilated.
- Avoid perfumes, incense sticks, mosquito repellants.
- Drink plenty of water is the best natural treatment of Asthma.
- Avoid excessive exercise and indulgence in sex.
- Eat foods with omega-3 fatty acids, which are found in fish like salmon, sardines and some plant sources like, flaxseed- are believed to have a number of health benefits.
- Eat plenty of fruits and vegetables.
- Yoga improves the strength, flexibility, and capacity of the lungs, the three necessary components of overall fitness. Yoga therapy improves lung functions and reduces the frequency of exacerbations. It emphasizes conscious breathing and includes relaxation.
- Medication has beneficial effects on personality, emotions, and psyche. After medication, the asthmatic person can learn to come to a place of peace and stillness.
- Postures recommended for bronchial asthma are: Shirshasana, Dhanurasana, Chakarasana, Bhujangasana, Supta vajrasana are highly beneficial in asthma condition.
- Avoid reckless over-the-counter asthma medication as much as possible
Understanding An Asthma Attack
Asthma is a condition caused by an allergic reaction in the lungs, often to substances such as dust, traffic fumes, or pollen.
Muscles surrounding the bronchioles go into spasm and constrict, making it very difficult for the patient to breathe.
Most asthma patients carry medication around with them, usually in the form of an inhaler. Ask the patient. The blue inhaler is for relieving an attack, dilating the bronchioles to relieve the condition.
An asthma attack is a traumatic experience for the patient, especially a child, so reassurance and a calm approach from the First Aider is essential. If the patient is not reassured and calmed down by the First Aider, an attack can lead on to hyperventilation after the inhaler has relieved the constricted airways.
Also Check: How Can You Tell If You Have Asthma
Follow Your Childs Action Plan
An asthma action plan tells you which medicines your child takes every day and how to treat asthma attacks. It may include an asthma diary where your child records peak expiratory flow and/or symptoms. You also can list the cause of the symptoms and the quick-relief medicine used for asthma symptoms. This helps you to identify triggers that can be changed or avoided and to be aware of your childs symptoms. A plan also helps you make quick decisions about medicine and treatment.
Read Also: Why Are Asthma And Eczema Related
What Triggers Asthma Attacks
When you experience an asthma attack, your airways narrow and it gets more difficult to breathe. An asthma attack can come on slowly and gradually, for example, if your usual symptoms arent so well controlled or if youve not been using your preventer inhaler as regularly as you should be. If youve got an upper airway infection then this can also trigger an asthma attack.
Other factors that can trigger asthma attacks include a sudden change in the temperature and cold weather, environmental factors, allergens and even stress or certain foods and drinks.
Recommended Reading: What Does A Nebulizer Do For Asthma
What Happens If Asthma Is Untreated
Asthma undiagnosed or untreated aggressively with medicines can lead to an increased risk of lung scarring. This is a permanent damage to your lungs and airways, and you cannot breathe properly forever unless with an external aid. This stage of asthma is irreversible i.e. it cannot be reversed with medications.
Stay Awake From Smoke
You probably know you shouldn’t smoke or let people light up inside your house, but smoke from a wood stove or fireplace could cause you just as much trouble. Hot, dry air tends to trigger asthma. On top of that, wood stoves emit volatile organic acids that cause even more drying. Pellet stoves, according to Dr. Lee, are slightly better for some people, in part because they’re well sealed. Keep in mind that smoke from cooking can also trigger asthma, so run the exhaust fan to clear out kitchen fumes.
Don’t Miss: Does Weight Gain Make Asthma Worse
Get Away From Your Triggers
This may seem obvious, but it may be difficult to do during your attack. Try to get as far away as possible from whats triggering you without over-exerting yourself. Dont be afraid to ask for help if you cant get there on your own.
If possible, choose a place with filtered, temperature-controlled air and shade.
What Medications Can Help With Asthma
Asthma attacks, airway inflammation, and other issues can be controlled or prevented in many cases. Certain medications can be taken every day, like inhaled corticosteroids and leukotriene modifiers. These can help a child live more easily with their asthma and live a more active life. Of course, rescue inhalers will help too, and can be vital for a child.
Recommended Reading: How Can You Tell If You Have Asthma
How To Control Asthma Without An Inhaler
Controlling asthma without an inhaler can be tough. Every person who has asthma is triggered by different causes, and the effectiveness of treatment can depend on the condition of your asthma. Nevertheless, there are some tried and true methods on how to control asthma without an inhaler. Weve broken them down into separate categories:
- Seeking Medical Help
Move Away From Triggers
The presence of asthma triggers wont only cause an attack, they can also make your symptoms worse. Be sure to try to get away from things that may be triggering your asthma attack.
For example, if youre in an area where people are smoking cigarettes, you should move away promptly.
Its also important to know your triggers. Common triggers include:
- allergens, such as pet dander, pollen, or certain foods
You should always be sure to seek immediate emergency medical treatment if you experience any of the following symptoms during an asthma attack:
- your symptoms continue to get worse even after treatment
- you cant speak except in short words or phrases
- youre straining your chest muscles in an effort to breathe
- your shortness of breath or wheezing is severe, particularly in the early morning or late-night hours
- you begin to feel drowsy or tired
- your lips or face appear blue when youre not coughing
Symptoms that indicate that you could be experiencing an asthma attack include:
- severe shortness of breath
Also Check: Can Cold Weather Affect Asthma
How Long Do Asthma Attacks Last
There is no set time for how long an asthma attack lasts. As a guideline, you might only have a mild asthma attack for a matter of minutes before you manage to get your symptoms under control and they begin to ease off.
If you have severe asthma, an asthma attack can last longer, from hours to days. Severe asthma is harder to get under control and often doesnt respond in the same way to medications as mild asthma. A severe asthma attack is a medical emergency and you need to call for help for emergency help straight away.
Natural Remedies For Asthma
Many things get credit for being natural asthma remedies. But because studies on complementary and alternative treatments for asthma have been limited, itâs not clear how safe and effective all of them are.
These natural remedies have been studied:
. This traditional Chinese treatment involves inserting thin needles into specific points on the body. While some people with say acupuncture eases their symptoms, thereâs little proof that it works as an asthma treatment.
Biofeedback. Learning to control your heart rate may help you manage your asthma, but more studies are needed to confirm a benefit.
Herbs and natural dietary supplements. Many people use herbs, plants, and , especially Chinese herbs, to treat asthma. Itâs not clear how well many of them work. More research is needed on supplements like and fish oil . But vitamins C, D, and E may help lower your risk of symptoms.
Plant-based diet. Several studies have found benefits for people with asthma who follow the Mediterranean diet.It involves lots of fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil. You eat more fatty and poultry than red meat. Experts think this diet helps with asthma symptoms because it helps fight in your body. A similar eating plan called DASH may also improve asthma control.
You May Like: How To Treat Asthma Attack Without An Inhaler