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How To Beat Asthma Naturally

How To Treat Asthma Naturally

STOP Asthma Symptoms Once and For All

As someone who has suffered from asthma for almost all of my life, Ive been on a variety of asthma medications. As a nurse, Ive also taken care of a lot of people with asthma.

And as a young person interested in taking care of myself to the best of my ability, Ive looked into natural treatments for asthma.

I want to preface this by saying that Ive always listened to the advice of my physicians I take my inhalers as prescribed, especially when Im feeling rough. I use my rescue inhaler religiously before exercise and carry it with me while Im on the run just in case I need it!

But Ive done some research into natural and holistic treatments for asthma because I believe that conventional and holistic medicine can coexist and I think my breathing is better for it.

Here are some of the best natural asthma treatments Ive found and what research says may work.

Try Himalayan Salt Therapy

Some asthma sufferers swear by salt therapy for their symptoms. Salt caves or Himalayan salt inhalers are two ways of experiencing salt therapy. Theres not much information about salt therapy for asthma. However, one study published in Pneumologia does say it could be beneficial . Salt therapy seems to be safe, so it may be worth a try.

Using A Natural Remedy Arsenal For Asthma

Asthma symptoms are a nuisance at best and dangerous at worse. Luckily there are some natural remedies for asthma that can help you prevent the onset of asthma symptoms for you or your child, and make daily life more enjoyable.

Do you or a family member suffer from asthma? What remedies work best for you?

  • Wood, L. G., Garg, M. L., Blake, R. J., Garcia-Caraballo, S., & Gibson, P. G. . Airway and circulating levels of carotenoids in asthma and healthy controls. Retrieved from
  • Matsui, E. C., & Matsui, W. . Retrieved from
  • The effects of vitamin C on asthma should be also be studied. . Retrieved from
  • Hill, J., Micklewright, A., Lewis, S., & Britton, J. . Investigation of the effect of short-term change in dietary magnesium intake in asthma. Retrieved from
  • Role of omega-3 fatty acids and their metabolites in asthma and allergic diseases. . Retrieved from
  • Lucas, S. R., & Platts-Mills, T. A. . Physical activity and exercise in asthma: Relevance to etiology and treatment. Retrieved from
  • Breathing exercises for asthma. . Retrieved from
  • Also Check: How To Get Rid Of Asthma Without Inhaler

    Read Also: How Long Do Asthma Symptoms Last

    Home Remedies To Manage Asthma

    1. Garlic and OnionThese are nature’s very own antibiotics to treat asthma. Onion and garlic stimulate the excretory organs, for assimilation of food to strengthen the lungs. Onions are very rich in a powerful anti-inflammatory compound called quercetin that helps relieve allergies. A prominent researcher Dr. Walter Dorsch, found that onions have a direct anti- asthmatic effect due to the presence of thiosulphates that have very active anti-inflammatory properties.

    These are nature’s very own antibiotics to treat asthma

    2. Magnesium anjeerStudies show that magnesium relaxes the muscles of the respiratory tract.

    3. Round flaxseedsThis is one of the most powerful foods of the universe. Two tablespoons of freshly ground flaxseeds or flaxseed oil can treat acute asthma very effectively. Flaxseeds are loaded with anti-inflammatory omega 3 fatty acids.

    Home remedies for asthma: Flaxseeds are effective in managing asthma

    Try to get natural sunlight daily so your body can make up for the deficiency.5. Licorice rootIt has been used historically to treat asthma. It has been used in Chinese medicine to improve lung function, reduce bronchial secretions and energize the body. Tea made with licorice root is helpful to relax the bronchial tubes.

    Licorice root has been used historically to treat asthma.

    Can Asthma Be Cured Completely

    7 Natural Tips On How To Cure Asthma Attack

    Asthma is the chronic disease caused by inflammation and the narrowing of the airways. People who have asthma have inflammation of the airways. This makes it hard for the people to breathe. Asthma is often categorized by varying symptoms and how its triggered. Some of the most common symptoms include wheezing, coughing, shortness of breath, chest tightness, and breathlessness. Asthma can be triggered by stress, allergies, cold air, cigarette smoke and exercise. How can asthma be cured completely? As per the research, asthma can be treated but not cured completely. Asthma is a lifelong condition. The asthma attacks can be lessened with the regular medications. These medications help in controlling the symptoms. So the person who has asthma can have a normal life. There are many treatments available for asthma. Some of these include using airway opening medicines and anti-inflammatory medications. Using these medications can relieve the symptoms of asthma. So the person who suffers from asthma can have a normal life..

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    Can Ginger Garlic Cure Asthma

    Ginger and Garlic are two of the best products to use in your cooking. However, they are also two of the most common ingredients used to treat asthma, because they contain a chemical called allicin which, when taken in large enough quantities, is believed to help stop asthma attacks. It is recommended to eat a clove of garlic every day, in order to get better and more consistent results..

    Natural Asthma Remedies To Help You Through Peak Week

  • Drink Plenty of Water: Water keeps the lining of your lungs hydrated. Be sure to get ample amounts for overall optimum health.
  • Avoid Home Irritants: Try these tips to keep the air clean in your home: open your bedroom window at night to bring in fresh air use natural cleaning products such as vinegar and baking soda avoid antibacterial soaps and disinfectants avoid aerosol products use a dehumidifier to reduce mold growth opt for natural and scent-free laundry detergents and dryer sheets as well and use a water filter to remove chlorine from your tap water.
  • Manage Stress: Stress and extreme emotions can trigger an attack. It has been shown that stress increases the severity and frequency of asthmatic attacks, as it hinders your immune function and increases inflammation. Your lungs are closely related to emotions . Learn ways to manage your emotions and handle stress to prevent asthma flair ups. Stress relievers such as massage, deep breathing, guided imagery, and art therapy can help to reduce stress and help reduce reliance on conventional drugs.
  • Garlic: Garlic can help to clear congestion in your lungs and help you breathe easier. Boil two or three cloves of garlic in one-quarter cup of milk. Cool to room temperature and drink. It may sound unappetizing, but one glass of garlic milk each night is said to help combat asthma instantly.
  • Control Temps: Extremes such as cold or hot temperatures and humidity, can exacerbate asthma.
  • Natalie LaVolpe
    • Natalie LaVolpe

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    Using The Papworth Method

    The Papworth method has been used since 1960 to help people with asthma. It is a type of breathing and relaxation technique. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Papworth method is a way of controlling over-breathing that is basically rapid and shallow breaths taken at the top of the chest.

    Foods To Incorporate Into Your Diet

    3 Ways I Cured My Asthma Naturally

    Include the following:

    • Foods high in vitamin D, such as milk and eggs
    • Carrots and leafy greens, for example, are high in beta carotene.
    • Foods high in magnesium, such as spinach and pumpkin seeds

    Although there is no special diet for asthma, there are several foods and nutrients that may aid in lung function.

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    How To Cure Asthma Naturally Permanently 5 Powerful Strategies

    Life with asthma is hard. Every asthmatic has wondered how to cure asthma naturally, permanently is it even possible? Of course, there is no cure for asthma but the symptoms can be effectively controlled with natural methods in many cases.

    Asthma can be cured naturally permanently with a combination of lifestyle changes like diet, exercise, meditation, breathing exercises and herbal teas. When youre body is as strong and healthy as possible, youll be able to breathe better and hopefully youll find your asthma is greatly improved.Following this guidance, asthma symptoms can effectively be cured forever.

    Natural Remedy
    Herbal teas have been used for thousands of years to treat breathing difficulties like asthma. Read all about my favorite teas to combat asthma here!
    CBD CBD has qualities proven to reduce airway inflammation and makes breathing easier when you have asthma. Ive been using a high quality CBD oil to help manage my asthma symptoms for years. Read all about my experience here.

    There are lots of possibilities to treat asthma naturally.

    Foods And Dietary Supplements

    Eating an overall healthful diet may be helpful for asthma and there are certain foods and supplements with potential to offer additional support. Whenever possible, opt for food sources of nutrients since supplements are largely unregulated by the U.S. Food and Drug Administration . They haven’t been tested for safety and it’s hard to know if the dosage and contents are consistent with the product label. Always discuss supplements with your physician since some are known to interact with medications.

    Also, keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions has not been established.

    When buying supplements, look for those certified by ConsumerLabs, The U.S. Pharmacopeial Convention, or NSF International. It won’t guarantee that a product is safe or effective, but it ensures that there is some testing for quality.

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    Things To Keep In Mind

    One of the biggest concerns of using honey is the risk of an allergic reaction. If you have had an allergic reaction to bee stings or bee pollen, you should probably avoid honey in any form. A honey allergy can produce symptoms such as:

    • coughing
    • wheezing
    • difficulty breathing

    For the vast majority of people, honey consumed in small to moderate doses is safe. If you have a heart condition or digestive disorder, you should talk with your doctor before trying honey. The same is true if youre taking antibiotics or medications for your heart or nervous system.

    Children under the age of 12 months should not be given honey. The risk of botulism is extremely serious in infants. Also, if you have diabetes, be aware that honey can cause a spike in your blood sugar.

    Honey may be a good addition to the treatments your doctor prescribes. But asthma is too serious of a condition to not treat properly with prescription medications and lifestyle adjustments.

    May Help: Fruits And Veggies

    Natural, Drug

    There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They’re full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called “free radicals” that damage cells and could inflame and irritate your lungs.

    Also Check: Does Breathing Into A Paper Bag Help Asthma

    Home Remedies For Asthma

    1. Best Foods for Treating Asthma

    Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies for asthma.

    Some of the most beneficial foods to include in your asthma diet plan are:

    • Brightly colored carotenoid foods: This compound gives fruit and vegetables their orange or red color and can help reduce asthma attacks. Carotenoids are the basis of vitamin A, which is involved in the maintenance of healthy mucous membranes that line the air passageways. Severity of asthma correlates with low vitamin A, so increase your intake of things like root veggies, sweet potatoes, carrots, leafy greens and berries. A study of 68,000 women showed that those who ate more tomatoes, carrots and leafy greens had much lower rates of asthma and that people prone to asthma tended to have low levels of circulating carotenoids in their blood.
    • Foods with folate : Folate reduces allergic reactions and inflammation. It might be capable of lowering wheezing by regulating inflammatory processes as well. High-folate foods include green leafy vegetables, beans and nuts.

    2. Avoid Foods that Can Make Asthma Attacks Worse

    3. Supplements for Asthma

    Manage Stress

    How Is Asthma Diagnosed

    Often, asthma symptoms are what lead to an initial diagnosis of a patient. These can include wheezing, cough, frequent respiratory infections, and difficulty breathing. Airway reactivity and inflammation cause these breathing problems. Asthma diagnoses usually happen in childhood, but the age of diagnosis may vary depending on when the patient’s first flare-up occurs.

    A pediatrician, pulmonologist, primary care provider, or an allergist are all specialists that can diagnose asthma. During the exam, the healthcare provider will ask the patient about any potential risk factors such as asthma triggers and a history of asthma symptoms before moving onto a physical exam. Asthma is not contagious, but it may be hereditary.

    During the physical exam, the doctor will evaluate the patient for signs of allergies and monitor the patient’s breathing. The doctor may also perform several diagnostic tests to determine if the patient has asthma. These tests include:

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    Is Asthma A Lung Disease

    Asthma is an incurable lung disease. It is triggered by a number of varying factors which lead to inflammation of the airways that transport air to and from the lungs. Understanding Asthma Asthma is an incurable lung disease. Also, it cannot be cured, but it can be managed. There is no specific cause, but its most commonly triggered due to allergies, exercise and air pollutants. Asthma is different from other lung conditions such as emphysema. Emphysema is not a respiratory problem, but it is a chronic lung disease that affects the lungs, making it hard to breathe. Management of Asthma Manage your asthma properly and tend to seasonal allergies. If you have asthma, you need to know how to manage it. Wearing a mask while mowing the lawn, cleaning or doing other chores that might cause your asthma to trigger is recommended. Stick to your medications and you can control your asthma. You need to hear your asthma and understand it to manage it accordingly. Your doctor will tell you how to manage it. You should also know what your triggers are..

    What Are The Types Of Asthma

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    According to the American College of Allergy, Asthma, and Immunology, there are six major types of asthma:

    • Adult-onset asthma develops in adulthood.
    • Allergic asthma causes a respiratory reaction when exposed to specific triggers.
    • Asthma-COPD overlap happens when someone presents symptoms of asthma and chronic obstructive pulmonary disease .
    • Exercise-induced bronchoconstriction causes difficulty breathing during or after physical activity.
    • Nonallergic asthma is often caused by recurrent respiratory infections.
    • Occupational asthma is caused by exposure to a toxic substance as part of your job. For example, car mechanics breathe in gasoline and other fumes daily.

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    Diet Will Help Keep Asthma Under Control

    Weve all heard you are what you eat. And its so true. If you eat junk, youre going to be feeling like junk and coughing up junk when your asthma kicks in.

    But dont get too hung up with what youve read online. Its not about some restrictive diet, being vegan or vegetarian or gluten free. You can be all or none of those things and it wont necessarily affect your asthma.

    The best diet for asthma is really just the healthiest diet that works for YOU specifically. You need to discover what your personal food intolerances are. Remember that being intolerant to a food doesnt have to mean you turn blue and die after eating something, like with a peanut allergy. It can simply be that a certain food leaves you feeling acidic or phlegmy, or just generally unwell after eating.

    But sometimes its not so easy to determine which foods are causing reactions over the course of a day. Each day you eating dozens of different things, with potentially hundreds of ingredients.

    This is why I encourage everyone to start keeping a food journal. Very simply, this is a journal where you write down what youve eaten and then how you feel 1-2 hours later. If a food makes you plegmy and heavy-chested, stop eating that food for a week and see what happens. Likewise, if a food makes you feel good and full of energy , eat more of that food.

    Learn more about how to journal for asthma management.

    What Are The Best Home Remedies For Asthma

    Using natural remedies as part of a patient’s treatment plan for asthma may provide some benefits. However, most home remedies for asthma involve prevention, management, or lifestyle changes to control asthma and minimize asthma attacks. If an asthma attack occurs, it is best to seek immediate medical attention. Some natural remedies for asthma can include:

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    Tips To Prevent Nighttime Asthma Attacks

    Nighttime asthma attacks can be controlled. Take these steps to sleep better with severe asthma.

    Many people with severe asthma find that symptoms like coughing, wheezing, and breathlessness are worse at night. There are a number of reasons why this is so, says Sonali Bose, MD, an assistant professor in the division of medicine, pulmonary, critical care, and sleep medicine at the Icahn School of Medicine at Mount Sinai Medical Center in New York City.

    Some key factors that contribute to nighttime asthma attacks include:

    • Your bodys internal clock. Your circadian rhythm causes some of your hormone levels to fall at night. Lower levels of hormones can cause your airways to narrow slightly. These narrowed airways can exacerbate your asthma symptoms, according to the Asthma Society of Canada .
    • Dust mites. Your pillows, blankets, and mattress can all be a haven for these microscopic insect-like pests and their waste. Allergies to dust mites can worsen asthma, and you could be wallowing in them as you sleep, according to the ASC.
    • Gravity. When you lie down, your chest and lungs naturally experience extra pressure, the ASC says.


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