Drinks With Vitamin D
A 2016 study notes that children and adults with low levels of vitamin D are more likely to experience asthma symptoms and that those who include vitamin D in their diet are less likely to require hospitalization due to asthma.
Fortified cows milk or plant-based milk may contain vitamin D, which might help prevent asthma attacks in some cases.
Processed Foods And Certain High
More than 19 million American adults have asthma, according to the Centers for Disease Control and Prevention . Inflammation and narrowing in the lungs is the primary cause of symptoms associated with the disease.
And while theres no evidence that any one diet will cure asthma, a growing body of research suggests that certain foods can worsen inflammation, and therefore the severity of asthma, according to Meredith C. McCormack, MD, the medical director of the pulmonary function laboratory and an associate professor of medicine at Johns Hopkins Medicine in Baltimore.
The clinical evidence for dietary changes as a primary treatment for asthma is still evolving, but theres plenty of evidence that suggests a healthy diet is beneficial, Dr. McCormack says.
For example, according to a review published in Nutrients in November 2017, there are certain foods that have pro- or anti-inflammatory effects, which means they can help or hurt when it comes to asthma management.
McCormack says she works with her asthma patients to develop nutritional plans that alleviate asthma symptoms and support overall health.
Cassidy Gundersen, PhD, a nutritionist and the owner of Spiro Health and Wellness in Salt Lake City, says shes also worked with a number of people who were able to find long-lasting relief from asthma with dietary changes.
Is Dehydration Bad For Asthmatics
One new theory suggests that asthma caused mostly by dehydration in the body. Dr. F. Batmanghelidj, the author of ABC of Asthma, Allergies, and Lupus, says that asthma, allergies, and other health problems are directly related to chronic dehydration.
Mostly all of the asthma triggers can be shown to cause dehydration which leads to shortness of breath: Stress and strong emotions, exercise, hot or cold air blowing air, and so on Because of allergies many people breathing through the mouth. If you breathe through your mouth for a long time your mouth will get dry. Dehydration can cause bronchospasm and the best treatments for this airway attack are to drink 2-3 cups of water and put a pinch of sea salt on the tongue.
How Do You Monitor Asthma Symptoms
Monitoring your asthma symptoms is an essential piece of managing the disease. Your healthcare provider may have you use a peak flow meter. This device measures how fast you can blow air out of your lungs. It can help your provider make adjustments to your medication. It also tells you if your symptoms are getting worse.
Outcome Variable: Asthma And Lung Function
Asthma was assessed by the questions during a nurse interview Has a doctor told you that you have asthma? and How old were you when you first diagnosed with asthma? The use of medication was also interviewed by the nurse. Thus, the claim of asthma was verified.
Lung function was evaluated by Vitalograph Pneumotrac spirometry tests measuring forced vital capacity and forced expiratory volume in one second . The test was conducted at the Hamad Medical City.
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How Can I Reduce My Risk Of An Asthma Attack If I Have A Cold Or The Flu
1. If youve got a preventer inhaler, take it every day, as prescribed. This helps to control inflammation in your lungs, which reduces the risk of having an asthma attack. Learn how to improve your inhaler technique through our short videos.
2. Carry your reliever inhaler with you – its usually blue. See your GP, pharmacist or asthma nurse if you:
- need to take your reliever inhaler three or more times a week
- have asthma symptoms three or more times a week
- wake up one night a week because of your asthma symptoms.
3. Keep your medicines close, so you can reach them if you’re ill in bed – you still need to take your preventer inhaler as prescribed.
4. Don’t ignore your symptoms, especially if you feel breathless or wheezy – you might think it’s ‘just a cold’, but remember it could trigger a potentially life-threatening asthma attack.
5. Rest at home. Take paracetamol for aches and pains and drink lots of water to avoid getting dehydrated. Flu especially can really wipe you out, so dont try to do too much too soon.
Why Is Alcohol A Trigger For Some People
Some people are sensitive to substances contained in alcohol which are known to trigger asthma symptoms. These are called histamines and sulphites.
- Histamine is a natural food and drink chemical. Its the same substance thats released in your body when you have an allergic reaction.
- Sulphites are used in a range of foods and drinks as preservatives. Theyre produced naturally when beer, wine, and cider are made, and more may be added to wine to stop it continuing to ferment in the bottle.
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What Is Butterfly Pea Tea
Butterfly Pea Tea is a drink made by infusing the flowers of the Butterfly Pea plant in hot water, much as regular tea is infused to make tea. It can be drunk either hot or cold and is regularly served in Thai hotels and upmarket massage outlets.
If using fresh flowers you should remove the green stem and leaves since if left on they will turn the tea a little bitter in taste.
If using dried flowers then you can omit this step.
Are You Drinking Cold Water From The Fridge This Summer Dont You Have Been Warned
Written by Poorva Chavan | Updated : May 12, 2017 3:31 PM IST
Summer is here and most of us are guilty of coming home and directly heading towards the fridge for some cold water as a relief from the scorching heat outside. Even though ice has many health benefits, drinking ice water or cold water can only give temporary relief and drinking ice water regularly has its downside.
Here are some reasons why you shouldnât drink ice or cold water:
1. Interferes with your digestion: Drinking ice water or cold water hampers the process of digesting food as it causes your blood vessels to shrink. This can slow down the process of digestion and as the food is not digested properly, the nutrients are lost or not absorbed by the body. You may like to read about home remedies for better digestion
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Carbonation And Copd Dont Mix Well
What’s in your drink on top of the fizz may also deserve some attention. Rockville Centre, New York-based Frank S. Coletta, MD, associate director of the Sleep Center at Mount Sinai South Nassau, says that some of the added ingredients in sodas and other carbonated beverages may pose some additional issues for lung health.
“I recommend that patients with asthma or COPD refrain from drinking carbonated beverages,” Dr. Coletta says, “because the lungs of these patients have limited capacity to cope with the increased level of inflammation caused by some of the ingredients in soda.” Those problematic ingredients, he notes, include sodium benzoate and high fructose corn syrup.
If you have COPD specifically, the Cleveland Clinic says that carbonated beverages that contain caffeine should also be avoided as a means of daily hydration. In this case, it’s primarily due to the fact that many carbonated beverages contain caffeine, which can interfere with some COPD medications.
Instead of those effervescent beverages, the Cleveland Clinic recommends that if you have COPD, drinking six to eight glasses of water or other noncaffeinated beverages daily is a better way to hydrate.
Lisa And Veronicas Story
It was the end of May, chilly for the Chicago area, and my 14-year-old daughter Veronica decided she wanted to go swimming at her best friends house. The thermometer of the pool read only 68 degrees, but Veronica and her friend were eager to wear their new swimsuits and have some fun.
The girls polar plunge took only 10 seconds they immediately gave up on swimming and decided to lie out in the sun on the deck.
As Veronica exited the pool, I noticed her legs were bright red and splotchy. She wiped her legs dry, but the splotches soon turned into itchy welts. I took her home, drew a warm bath, and gave her Benadryl. The welts went away soon after.
I figured her reaction was some type of histamine response, so I called an allergist for an appointment. After testing, the allergist diagnosed Veronica with cold urticaria.
Essentially, cold urticaria means cold hives. Its the bodys histamine response to a cold stimulus. We learned that cold air could trigger a reaction. Living in the Midwest where long, harsh winters are common, we knew wed need a well-thought-out plan for prevention. We invested in the warmest of outerwear and we carry epinephrine auto-injectors wherever we go in case she experiences a severe allergic reaction.
Fortunately, Veronica has remained hive-free since that pool incident although we now vacation in only the warmest of places, where we are confident the water temperature will always be warm.
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What Are The Symptoms Of A Cold
Cold symptoms often begin with throat discomfort or sore throat. That discomfort is followed by clear, watery nasal discharge sneezing fatigue and sometimes a slight fever. Postnasal drip from your nose and sinuses can cause you to have a cough.
For the first few days of a cold, your nose is filled with watery nasal secretions. These secretions may become thicker and darker. Dark mucus does not necessarily mean that you have developed a bacterial infection. However, since a cold may trigger your asthma, be especially watchful for symptoms.
- Chest tightness
Does Soda Affect Your Lungs
Indulging in a cold can of soda may perk you up, but drinking soda too frequently can be bad for your health. The high sugar content increases your risk of dental cavities and causes your blood sugar levels to fluctuate. Caffeinated or diet sodas may also affect your lungs because key ingredients modulate respiratory system activity. Talk to your doctor about your soda consumption to make sure it is safe for you.
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Asthma And Poor Circulation:
Poor circulation is a common symptom that occurs in people with chronic diseases and the most common cause of poor circulation is low CO2 in the arterial blood. Poor circulation is another classic symptom of over-breathing.
Asthma and Hypoxia:There are several causes that can lead to hyperventilation and one of them is Hypoxia. Hyperventilation and mountain sickness are connected.
How To Make Butterfly Pea Flower Tea Step By Step
This blue tea is easy to make as you can see from the recipe below or follow along with our video in the recipe.
Just follow along and be amazed but be sure not to steep the flowers too long otherwise the taste will become strong and less pleasant just as regular tea gets strong if left in the pot too long!
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Food Additives And Asthma
Food preservatives, food colorings, and flavoring agents have been found to cause asthma attacks in some people, so make sure to read food labels. Sodium bisulfite, potassium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfite are all potential triggers. Sulfites are the most common, Zitt explains. “Some people have trouble with delicatessen meats that are high in nitrites, while others may experience asthma symptoms from monosodium glutamate or from yellow food coloring containing tartrazine. Still, he adds, the scientific evidence regarding some of these potential triggers remains in dispute.
How Many Cups Of Butterfly Pea Flower Tea Can You Drink A Day
Butterfly Pea Flower Tea does not contain caffeine and so avoids the issue that regular tea and, even worse, coffee have and so is a better alternative.
However, like anything, it should be drunk in moderation. I drink 3-5 glassesa day as part of my water intake because drinking plain water all day is quite boring.
In Thailand, you will find the drink served in receptions at hotels, in spas and massage rooms, served after meals and added to various dishes. So you will see it is commonly used.
I stress that I am neither a doctor nor have any medical background but can tell you that the general consensus is that 3-5 glasses a day or less is fine.
Anyway, variety is the spice of life right?
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How Does Cold Air Affect Asthma Symptoms
Our airways are lined with a thin layer of fluid and so when we breathe in dry air, that thin layer of fluid evaporates faster than it can be replaced. When our airways are dry, they become irritated and swollen. This will then trigger your asthma symptoms.
In addition, the cold air also increases the mucus because aside from the thin layer of fluid, our airways are lined with a layer of protective mucus which aids in the removal of unhealthy particles. During the winter season, our body produces more mucus which is thicker and stickier. The extra mucus produced will make you more prone to catch a cold or other infection.
Exposure Variable: Soft Drink Consumption
Habitual food intake was assessed by a self-administered food frequency questionnaire . The FFQ included 102 food items. The FFQ asked participants to report their usual intake of four types of drinks including regular soft drink, energy drink, diet soft drink, and fruit juice.
In the analysis, the frequency consumption of soft drink was recoded to times/week based on the following rules: never or rarely , 13 times per month , 13 times per week , 46 times per week , once per day , and two or more times per day . We calculated total soft drink consumption by summing up the frequency intake of regular soft drinks, diet soft drinks, and energy soft drinks. Fruit juice was not included in the calculation of total soft drink and treated separately. Habitual fruit and vegetable intake was also recoded into times/week in the analysis.
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What Causes Asthma Symptoms To Flare Up
Asthma symptom triggers may not be the same for every person who suffers from the disease, but common triggers include:
- Air pollution
- Stress & Anxiety
Once you recognize the factors that trigger your asthma symptoms, it is important to avoid them whenever possible. If you live in an area that is full of environmental pollutants, you may want to consider the possibility of moving to an area with cleaner air. Additionally, consider getting an air purifier for your home, as they can help cleanse the air of potential environmental triggers associated with asthma.
If you currently smoke, you should do everything you can to stop the habit before it makes your asthma symptoms even worse. If you want to learn how to live a life with less asthma flair-ups, you should do everything you can to avoid your personal triggers and take the necessary medication to manage your symptoms.
How Can You Avoid Asthma Attacks In The Cold
To prevent asthma attacks, try to stay indoors when the temperature dips very low, especially if its below 10°F .
If you do have to go outside, cover your nose and mouth with a scarf to warm the air before you breathe it in.
Here are a few other tips:
- Drink extra fluids in the winter. This can keep the mucus in your lungs thinner and therefore easier for your body to remove.
- Try to avoid anyone who appears to be sick.
- Get your flu vaccine early in the fall.
- Vacuum and dust your home often to remove indoor allergens.
- Wash your sheets and blankets every week in hot water to get rid of dust mites.
Here are some ways to prevent asthma attacks when you exercise outdoors in cold weather:
- Use your inhaler 15 to 30 minutes before you exercise. This opens up your airways so you can breathe easier.
- Carry an inhaler with you in case you have an asthma attack.
- Warm up for at least 10 to 15 minutes before you work out.
- Wear a mask or scarf over your face to warm the air you breathe in.
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What Are Some Alternatives
The rise of niche cocktails has lead to the creation of the mocktail. A mocktail can be just as refreshing and festive as a cocktail, and it comes without potential side effects.
Sulfites are preservatives that can often be found in mixers. When ordering a mocktail, be sure to look for one that has fresh ingredients.
You can also search the kids menu, or modify the drinks you used to order on special childhood occasions. How about a grown-up version of a Shirley Temple? Pair fresh cherry and lime juice paired with sparkling soda to create one.
Do you want to make a mocktail at home? Thats easy, too. Combine sparkling water with some fresh-squeezed juice, or muddled fruits and herbs.
How Can I Prevent Infections That Trigger Asthma
- Good hygiene can decrease viral infections. Prevent the spread of infection by making sure you and your family members wash their hands regularly with soap and warm water.
- Check with your health care provider about receiving a flu shot every year. In addition, discuss the possibility of getting a pneumococcus or . Pneumococcus is a common cause of bacterial pneumonia, an illness that can be particularly serious in a person with asthma. Depending on your age and any risk factors you may have, you may need two different types of pneumonia vaccines.
- with asthma can be very serious. Be aware of the symptoms of a sinus infection and report them immediately to your doctor to prevent asthma attacks.
- Keep breathing equipment clean. Do not let others use your asthma medications or asthma treatment, including your asthma inhaler, asthma nebulizer, and nebulizer tubing and mouthpiece.
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